HEEL PAIN - GONE! How To Treat Plantar Fasciitis At Home

[@ztxrahmat1594]

If you read this I wish you the best and get better.

[@toneandtighten]

Thank you so much, world gamer! I appreciate your kind words!

[@royporter1946]

I just wanted to say thank you, I’ve had this pain for months and I can’t waste the money for something as small as pain, one 10 minute video from you and I’m finally able to walk without hurting. The relief you’ve given me is astounding, thank you.

[@toneandtighten]

Oh, wonderful news! You are so welcome!

[@juliebratts767]

Don't do this, I made the pain worse & did more damage. Look up Dr berg on KZbin, he says it's to bend you're foot the opposite way & it really works & is instant pain relief. Take a look it really makes sense

[@azaankhan2791]

for how many days u went through this exercise

[@royporter1946]

I’ve been doing it once or twice a day every day for the past month but I got relief the first time I did it

[@w3w3w3]

@@royporter1946 very nice thanks. I just got this pain yesterday lol so annoying.... welp

[@Khaled77114]

You’re the best physical therapist I’ve ever seen! You saved my life twice. I had a severe sacroiliac joint pain and you helped a lot with your videos and now after watching this for 3 days my plantar fasciitis gone. Thank you from the bottom of my heart!

[@toneandtighten]

I appreciate your kind comment so much! It is my pleasure to help!

[@margaretmcgill526]

During my middle years, I put on 50 lbs. I got plantar fasciitis and hobbled painfully out of bed every morning. The doctor recommended getting orthotics. Instead, I lost the 50 lbs (eliminating the obvious and going low carb) over about 7 months. The plantar fasciitis just went away. To get at the core cause of the problem excess weight needs to be shed. The feet are not designed to carry 30, 40, 50 or more excess pounds. It sounds like this video has helped eliminate some of the pain. Eliminate the problem not the consequence. Get to a healthy body weight.

[@sparkcruz3319]

This comment hit home for me , I had a neck injury and was bed and recliner bound. Gained 45 lbs and one e I got through that I went right into work which calls for a lot of walking and standing. Plantar fasciitis came in slowly and then all at once....I'm realizing I need to go into caloric deficit before I get into major working out to lose the weight. Thank you for helping me confrm this👍

[@camgodchubbs]

Thank you so much!

[@auntyivycooks]

I suspect my weight gain has contributed to my heel pain. I am hobbling all over the house too. Especially when I get up out of bed.

[@margaretmcgill526]

@@4and20blackbirds Clearly it was the main factor for me. It's not a guilt trip. People need to know this. Nowhere in this video is weight mentioned as a possible contributing factor to plantar faciitis and losing the weight a possible cure. That omission is a glaring gap in the conversation. I have been busy on my feet all my life and never had it until I put on weight. People need to stop pussy footing around about the impact of obesity on the body. If you don't mention it because you don't want to hurt their feelings, you're not doing them any favours.

[@ralphsamson]

😊?😊😊😊😊😊😊😊😊😊😊

[@cmpbllsjc]

I’m a distance runner who struggled with PF all of 2022. In Jan 2023 I started seeing a running physical therapist and started doing some prescribed exercises for it. Those helped but the past two weeks since doing these towel stretches, my PF has almost finally cleared up. I was even able to do an 80 minute run the other day with no pain and no issues the day after. This stretch has worked better than all the physical therapy I’ve been doing since Jan. Still doing my exercises though to make sure to keep the foot and calf strong on that effected side.

[@toneandtighten]

That is amazing! Thanks so much for sharing!

[@elimika8892]

Very very powerful 😊

[@kayleestevens5893]

I am excited to start this now... Thank you for leaving this comment. Giving me a sign of hope..

[@Kylian-Mbappe-7_]

My mum has police foot but she is a criminal (retired)

[@D.K81]

I ended up in the ER a few weeks ago due to my right heal and arch hurting (especially when first out of the bed in the morning) and I had no clue what I did to it. The ER Dr did X-rays and everything looked good, so then he gave me a steroid and anti-inflammatory meds. It helped...but within days of stopping the medication, it was back to hurting and causing me to walk with a limp. I then went to a local clinic and the Dr there surprised me. She didn't prescribe any medicines at all. She told me to roll my foot over a frozen water bottle, get insoles for my shoes/boots, and look this up on KZbin. After watching this video and using what I learned here, my foot is feeling a lot better in just a few days. Thank you sir!

[@LadyAnnaMarie]

Can you advise a good pair of walking shoes which would help my plantar fasciitisis pain? I can't afford $100 for shoes.

[@alexlippard2360]

I am a licensed medical massage therapist in NYC. This is the video I give all my clients for PF self-care. Awesome!

[@toneandtighten]

I appreciate it!

[@ArleneConverse]

@@toneandtighten Excellent! Just developed this and it is a real inconvenience to be honest. Have 1 paid of Orthofit arch support deep heel cup sandals I purchased long time ago that coincidentally, is all I can wear right now so have to get this resolved. Going to follow this plan and hope for the best. Thank you for this video!

[@natashathomas1000]

I will start doing these , the morning is the worst pain soon as you hit the floor, then as walking it becomes better, but when I sit down when I get up it's like the morning, and the heel throbs

[@natashathomas1000]

I will give this ago, but I have read articles where they say not to stretch as it can tear the planta? Pls advise, thanks

[@princeeverlove]

So KIND & RESPECTFUL to those SUFFERING NEEDLESSLY

[@feraudyh]

Probably the clearest video on the subject that I have seen.

[@dieseldust76]

Yes I currently just discovered what plantar fasciitis is and how painful it is. I've been hobbling around for 2 weeks. I hope this gets me back to normal soon. it sure hurts when doing it, but no pain no gain. Thank you for the easy to understand video

[@toneandtighten]

I hope so too!

[@dousuke1979]

how are you doing? did it get better

[@andrewrichmond9764]

Aggravating the pain slows down heal,no pain is where you want to be.Thid is up front knowledge

[@omarbudeiri1720]

I have suffered from plantar fasciitis for many years and I have tried many different treatments like cortisone shots, stretches, anti inflammatory drugs, icing ,heating bath, wave shocks, therapy etc. and nothing works except deep massage using leather ball at least twice a day especially in morning before getting out of bed and before going to bed in addition to light stretches and comfortable shoes. Awesome video and everything you mention is right to the point.

[@toneandtighten]

Sorry to hear about your pain, Omar, but it sounds like the therapies you're using are right on point! I'm glad you've found something that offers you relief. Thanks so much for commenting and I wish you the best of luck as you continue to rehab your foot.

[@ChristineHartsfield]

I’ve dealt with this myself and really like your suggestions. I do have one recommendation based on my 30 years of teaching ballet and working with this issue. Yes, roll and massage first but please don’t ice the area until you are finished with the massage with the ball and stretches.

[@toneandtighten]

Thanks for sharing!!

[@teresagaufoborromeoborrome3721]

Thank uou for shatong your expertise Doc, it really help

[@safiyaalexander7675]

Opps I saw this after icing

[@taft7877]

My acupuncturist suggests soaking the feet in hot water with epsom salts first, then do the massage exercises. Highly recommend acupuncture treatment with a licensed practitioner, when PF flares.

[@rubongoyacharles9457]

Thank u may god bless. U

[@ruthatkins720]

I had been in extreme pain for 6 weeks. I’m a nurse, so it just kept getting worse after a shift. This helped so much, Especially the stretch with the stair! Thank you soooo much!

[@toneandtighten]

Glad it helped!

[@sammiedodge2513]

Sooo relatable , I'm a cna and i spend 12-16 hours 3-4 times a week on my feet 18k-20k steps a day. And i really was feeling pain in my plantar to the point i was almost limping at the end of my days and this video relieved my pain and I was able to get some sleep. Thank you!

[@kathysheeran6589]

Def do that frozen water bottle on foot whenever u can. Roll foot across. Helps a lot. Bob and Brad (pt on KZbin ) have same great tips too and many more.

[@j.r.5345]

You are the poor man's doctor, those who don't have time or insurance to see a specialist. Thank you for making this video. I wish you a healthy body and a calm mind.🙏💐🙏

[@nancyrobinson2818]

I had ORIF surgery on my right ankle 6 months ago. I am a 72 year old female. Thankfully, after much rehab I am able to walk well and drive. I occasionally still have slight swelling and pain. I recently developed fasciitis in the right foot that was so severely fractured. After doing these stretches only a few times the fasciitis pain is gone. I will continue the stretches as it helps my entire ankle area. Thank you so much.

[@shr6812]

I couldn’t put my foot down for days, but with your video my pain is completely gone. You are amazing! Thank you so very much! Bravo ❤️

[@toneandtighten]

You're so welcome! That is great news and I am happy to hear that!

[@princemichael5013]

How long until your pain was gone

[@rahtulimam1040]

Thank you so much. I had this pain for over a year. After watching your video, I started applying it and can feel the difference within few days. Once again Thank you

[@toneandtighten]

That is wonderful, Rahtul! You are so welcome and thanks for sharing!

[@alberthabib4220]

Thank you. I’ve had heel pain for some time now. My doctor suggested similar exercises to alleviate the pain but your video clarified it further for me.

[@toneandtighten]

Great, Albert! I am glad this video provided more information and I hope these exercises help!

[@vivian318]

Did it ever go away

[@ProjectPhoenix21]

I’ve been dealing with this pain for about 2 months now and at my job I’m constantly moving all day long, walking anywhere between 5-7 miles a day on average based on my fitness watch records. Sometimes as many as 10+. And so just resting my foot isn’t much of an option for me. I’ve also gained weight over the past 12 months that I’m not proud of and I’m fully aware that it may be a huge contributing factor to the pain. Going to try all of these methods on top of shedding the weight off. Thank you for all the advice, seems people in the comment section have had relief so I will take your advice to heart.

[@toneandtighten]

I hope these help you feel better!

[@peacechild6021]

Thank u so much for the video. It helped me alot. I did it while watching, also watched calf stretching and pain relieved for knees. I had pain on knees and plantar fasciitis all at once. I went to the clinic and get a referrals to orthopedics which in not sure if I wanna go. After watching the videos, I had some improvement on the affected area. I believe if I continue doing it on daily basis, I'm sure I can relieve the pain. Thank you once again.

[@toneandtighten]

You are welcome, Peace Child! I am so glad this video is helping you and thanks for sharing.

[@mariehargrove9390]

Thank you for such a thorough explanation. I’ve been having issues with my plantar fasciitis for a few months. My pain is on the outside of my left foot. I’ve been stretching, but after watching your vid, I realize I have to step it up a bit. Knowledge is power. Thank you.

[@toneandtighten]

You are welcome, Marie! I hope you start to feel better soon!

[@amyisfansofundertakerandka5991]

@@toneandtighten Hi I just saw your video. I'm having the same problem that Marie is having on my left heel. Thanks for the bottle of water into the freezer. And the exercise tip that I'm might do with you.

[@janinemeier7201]

I have been really suffering with painful feet. Ignoring it has not improved things. I am very encouraged by these stretches. Thank you for the generosity of putting this together.

[@toneandtighten]

You are welcome! I hope they help!

[@faith8303]

@@toneandtighten 😂 I laughed when you said ignoring it won’t make it go away… tired that for a while lol true.

[@tracybonner9148]

Thank you for doing this video! I've been waking up with pain every morning for a while and decided to search Google and I am so glad I came across this! Love the frozen bottle tip and the exercises seem simple enough! Again, Thank you for sharing and God Bless you for helping me, understand more clearly!

[@toneandtighten]

You are so welcome! I am glad it helped!

[@jeffkelly636]

Dr Jared - I got immediate relief after doing the stretches, especially the stairs stretch. I've also been fortunate to find your back videos a couple of years ago. God bless you!

[@toneandtighten]

Oh, wonderful news!

[@nathaneulslavens4182]

I’ve struggled with plantar fascia,achilles pain, and tight calf’s for a few years now.. awful pain that’s really effected my movement practices. I’m very excited to do this for 12 weeks and see how it helps.

[@toneandtighten]

I hope it helps!

[@BetterDays_Now]

Hope you feel better

[@rosemarycastillo3725]

Thank you for sharing these exercises. 🥰I would rather exercise my pain away than take pain meds. 😇

[@toneandtighten]

You're so welcome! I hope you find them helpful!

[@suehamblin9652]

I watched a video of a decathlon competitor who said the best thing to do for plantar fasciitis is to hold that leaning into the wall stretch for 2 minutes several times a day. 2 minutes. I felt relief immediately. I hold the stretch next to a wall clock with a minute hand so I can time it easily. My podiatrist said to hold the stretch for 30 seconds but that wasn’t helping me. I’m finally getting better and I’ve had it a long time. Another helpful tip .. if you have been sitting down for a while, before you get up and start walking, pull your toes back and stretch that foot for a few seconds. Then get up and stand for a few seconds before starting to walk. This is such a big help to me and keeps the plantar tissue from tearing again.

[@FulastarD]

I've discovered this video yesterday. I want to say THANK YOU !!!!! I was in much pain and did the frozen water bottle exercise, and today am in less pain.

[@toneandtighten]

You are very welcome! I am so glad they are helping!

[@rajujairu3511]

Thank you sir 🙏

[@spankey88]

The best stretch I’ve found after 13 years of trying is like 7:10 standing lean into wall keep back heel on the ground BUT the Key is the foot you step forward you cross it in instead of just forward. Made such a huge difference for me. Also Hoka shoes only!

[@arrrgr]

Good luck. with those foot coffins you’ll need it

[@tonysopranosduck416]

These are the best exercises offered on KZbin so far. Thank you! I also really appreciate you warning “it’s going to hurt and suck but keep going” otherwise one might think they were exasperating the problem and stop doing the much needed exercises. I’m hopeful that consistent and daily exercises will send this asshole pain out of my poor foot.

[@toneandtighten]

Thank you so much! I am glad you are finding this video helpful and I appreciate your comment.

[@Petra999]

Wow okay. I just did the towel exercise for 5 minutes and my feet immediately feel 10x better than before. This is the first time my feet haven't killed me in several months. Gonna do these exercises and update after a month. Please remind me if you come across this comment!

[@toneandtighten]

Great to hear this helped!

[@tomunderwood4283]

How are the towel stretches going on your foot?

[@Petra999]

@@tomunderwood4283 haha. Forgot about this. I did the towel stretches for about a month. That helped a lot. Then I bought new boots with a reputation for comfort and that was the game changer. I'm still on my feet all day on concrete/asphalt and my feet dont ache anymore

[@sidneybear]

Well done BUT most importantly was your comment on " it's a hard thing to treat because it's a hard thing to rest ." People have to really understand this and that is why Physical Therapists are the right profession to handle this non surgically. Good job !!!

[@billyriley492]

I'm about to try these. I have had pain in my heel for almost two years now, at varying degrees of pain. I've never seen anyone, but recently seen a physio about knee pain (in my opposite knee, so likely because I've been compensating for my heel). I've been told several times I've got tight calves. So I look forward to trying to get rid of this once and for all. Thank you for providing these very helpful and free "community" videos. You probably have no idea how many people you help - but I bet you it's more than you know.

[@roseannrohr8924]

First time I heard anyone address the Achilles Tendon pain with the foot pain. Thank you so much. Going to be doing these stretches religiously!

[@toneandtighten]

You are welcome, Roseann Rohr! I hope these stretches help and thanks for sharing!

[@monicathrasher3561]

I really started to flare with this when I started to incorporate rope jumping into my cardio. I love it and don’t wanna stop, but my right heel is so painful and difficult to walk. I change out my tennis shoes often too. I am a nurse and work 12 hour shifts and on my feet almost all day. I pray these exercises work fast. Your videos for my knee and shoulder really have helped me in the past.

[@toneandtighten]

I hope these help you, Monica!

[@jeankelly5859]

Just a word of advice..I'm a Personal Support worker now and was a hairdresser for 35 Horrible foot pain most of my life..at 57 still excise weights and cardio..on June 15 ..I was skipping rope to get a little extra cardio in...and broke my foot..just saying that I pushed it to hard and 2 much trauma to my already painful feet..no more jumping 4 me..not worth the risk and I'm all summer in a cast😟

[@aaronjosselyn8827]

Has it healed up any ? when I started doing jump rope and burpees mine flared up good and has been hurting for about 8 months. Now . I got two injections in each foot and still no healing .

[@bluecomet6688]

I’ve been jumping rope for last 3weeks and around 1 week ago i had this pf pain and i couldn’t jump properly until now. its really bothering me.

[@monicathrasher3561]

Aaron Josselyn no not better yet

[@agnesdavelaar5601]

Thank you so much for this info, this is my problem right now, so right on time. God bless you for sharing.

[@toneandtighten]

You are welcome, Agnes! I hope this helps you and thanks for commenting!

[@JJLo2]

I was just searching and came across your site. I thank you for this information because I’m dealing with this now. I went walking really shopping too long with friends in the wrong shoes and afterwards my heel bothered me to the point of walking with a limp. I’m going to try this. Thanks

[@SandyMonterroza7175]

I think that when I do these exercises will help me I didn't know about Plantar Fasciitis I thought it was my ankle, and calcaneus I have no idea about this. I'm in my 50s and I like to walk at the park for 45m to an hour but one day I felt this sharp pain in my foot, I did change my running shoes it helped but not much. I'm so glad that I find this great video I just wanted to say thank you for giving me peace of mind because it can be cured. Ufff!!! what a relief. You got my like and new subscriber. God Bless you!

[@AndyPeters-q3k]

Ive been struggling with tight calves for mobths..thank goodness I clicked on this video..just done the exercises and I can walk downstairs without pain. Thank you thank you 🙏 Will keep practising! 😊

[@toneandtighten]

I am so glad this helped and you are feeling better!

[@Villascouts]

So thankful for this video. Just 2 days of your instruction and I am without pain. I would have never believed it! You are wonderful, thank you 😊❤

[@toneandtighten]

You're so welcome! What wonderful news!

[@kukulifestyles]

Really I will do today's lets see😮😮😮i so hurt right now so much pain in heels😭

[@KentuckyKimS]

Thank you for this video. I've been doing some exercises 3x/day for 2 weeks and felt like I "should" be better. Your comment about it taking 10-12 weeks is very helpful (though somewhat disheartening). I'm a super active person and it's been very hard to try and be careful about how much I'm walking.

[@toneandtighten]

Yes, patience and consistency are key here! I hope you feel better soon!

[@jesssimpson5959]

So I’ve dealt with planter fasciitis off and on for over 20 years and about five years ago I started dealing with chronic pain in my calf. I asked my dr if my calf pain was related to my plater fasciitis and she said she didn’t think so but thought it might be related to my bad knees, I didn’t think she was right but after watching this video I’m sure she’s wrong and that it is related to my fasciitis. Very informative video.👏

[@toneandtighten]

Thanks so much!

[@ilotefft2526]

I’m 74 and developed PF from line dancing six hours weekly for several years wearing regular running shoes. I lost 20 lbs; did stretch band and stair stretches. BUT I also purchased Fuego dance shoes/sneakers for class. AND I bought OOFOS recovery slippers (amazing) to wear around my wood floored house. I’m pain free👍🏻👍🏻

[@harrishafeez5878]

So glad that this was not another clickbait video and after having this excruciating pain in my left heel for 2 months these simple exercises with all items readily available at home ABSOLUTELY helped and immediately after the rolling exercise I was able to walk like there was no pain at all. Don't know if this is a temp fix but I would certainly continue the exercises for upcoming weeks. Many thanks Doc

[@toneandtighten]

Wonderful news, Harris! I am so glad this was effective!

[@tomunderwood4283]

How’s your foot pain now after starting stretching one year ago?

[@harrishafeez5878]

@@tomunderwood4283 ​ @tomunderwood4283 My foot pain has completely healed and I no longer feel any pain or discomfort walking. I dont if it were these exercises that healed my pain or it just went away overtime but the roller exercise in particular made my pain a lot better immediately after the first try and I did these for 2-3 weeks and then the pain just went away.

[@dianearnold5381]

Loved seeing the model you made of the plantar fascia on the foot skeleton. Makes it so understandable.! Thank you!!

[@toneandtighten]

You are so welcome! I am glad you found this helpful and thanks for commenting!

[@ddemier]

@@toneandtighten im 43 , 201lbs 6'1" and having pain in both my heels when I first get up in the morning. Its a numbing pain in my heels thsts like wow that hurts. The pain subsides but why all of sudden pain in my heels every morning? Im working 12 hr days and have recently bough insouls for my work shoes because of the pain but no change.

[@mohamedorayith4626]

That frozen water bottle trick and clinical reasoning is Genius 🙏🏼

[@toneandtighten]

Wonderful! I am so glad that worked for you and thanks for sharing!

[@juliepurves]

Iv,e been in agony for months and following these simple exercises brought relief straight away. I will keep up the stretches. ❤Happy

[@toneandtighten]

I hope you find these helpful!

[@ParaRecordarMty]

OMG! 🥹 THANK YOU SO MUCH !!! I Been in so much pain for the last 2 -3months and I just tried the stretches and feel so much better already. I’m gonna keep doing them. Thank you so much 🙏🏾🙏🏾🙏🏾

[@toneandtighten]

My pleasure!

[@KathyCurry-g8t]

Glad to know to be patient. Been working it for 4 weeks. Seeing improvement but still working out so 2 steps forward situation

[@juliewayteck6194]

I didn’t know there were exercises. I’ve been in so much pain for the past few months, almost to the point that it’s crippling. Starting tomorrow 👍🏻

[@toneandtighten]

I am sorry you are in so much pain, Julie! I truly hope these exercises provide some relief for you!

[@guygatineau281]

You can also try acupuncture...worked for me. Massage gun for maintenance.

[@fahadfaisal7855]

Best explanation, and description of actual Musculoskeletal Structure of the foot. I liked how you showed how the Plantar Fascia looks and works. I will start these stretches and will return to post my progress. Like Dr. Beckstrand said: "...patience and consistency'. Very informative and educational. Looking forward to other videos.

[@toneandtighten]

Yes, those are the keys! I am so glad you enjoyed this video and I appreciate your support!

[@cashton8208]

These are the best stretches I’ve come across- they gave immediate relief!

[@toneandtighten]

Oh, wonderful to hear! Thanks for your comment.

[@thanushadilhani8717]

I hv been suffering with this planter facia disorder for a month of time , now I hv started doing these techniques , I hope I would get cured , thank u 🙏🙏🙏

[@toneandtighten]

You are welcome! I hope they help!

[@tomekdudek9819]

Thank you. You are a saviour! I only had it three times in past two weeks but will stretch regularly from now on.

[@toneandtighten]

Glad it helped!

[@karonhenry845]

I am so thankful for this video did one stretch and felt the difference. It alleviated about 8/10 of my pain. Amazing!

[@toneandtighten]

Great news, Karon! You are very welcome!

[@missmyarose]

Omg, I did this stretch tonight and I already feel the difference. Thank you so much!

[@toneandtighten]

Oh, wonderful! You are very welcome, Ebony Lemon.

[@srithianjali2691]

I have been extreme massaging my feet for the last 2 days and it has really worked wonders already. thank you for the easy to follow guided times love this video xxx

[@toneandtighten]

Thanks for sharing!

[@pearlineduncan4012]

Thanks for your kindness i have been suffering with pain in my feet and my toes i will do some of those exercises Thanks!

[@toneandtighten]

My pleasure! I hope they help!

[@jnova3328]

New subscriber and new to having plantar fasciitis. Thank you so much for the extremely helpful information and your easy-to-follow demonstration on how to heal my foot!

[@toneandtighten]

Thanks for subbing!

[@tulikabmukherjee]

Thank you so much. I'm currently facing this problem it's so painful. Will surely try these exercises

[@ramilnuriev8817]

Все что говорит здесь врач не совсем правильно , плантарный фасцит возникает от проблем в позвоночнике , я часто с этим сталкиваюсь , и лечение 5-10 минут у костоправа ! С уважением к вам !

[@Antonio-gr9pt]

I love how you don’t have a bunch of ads.

[@ryasatkhan3307]

That is amazing video because I have got a pain in my heel so hopefully I'm going to give a try thank you

[@toneandtighten]

Thank you, Ryasat Khan! I hope this helps!

[@zaboony8745]

Hi, I have plantar fasciitis problem in both my foots, just today I came across your video. Will give it a try for 2 to 3 weeks and will update

[@AbdulmalikAbbas-nx4mm]

Hi Sir, how did it go? I have just been diagnosed with this, too. Your answer would go a long way.

[@zaboony8745]

@@AbdulmalikAbbas-nx4mm Hi, any time in the morning and right before going to bed, I do the same stretching exercise and it works. I dip my heel in ice cold water thrice a day to give a cold compress - it works for me. Massage with ice bottle does pain so I avoid it. I walk slow 30 mins once every day - initially one or two days it might pain slightly but after being regular the pain vanishes away.

[@AbdulmalikAbbas-nx4mm]

@@zaboony8745 Thank you so much. Really appreciate your response. I have already started immediately.🙏

[@chanel-5397]

This is FANTASTIC information,the video is educational, informative and straight to the point,thank you kindly for sharing

[@toneandtighten]

I appreciate that!

[@laurieduncan6096]

Excellent! Totally helped my foot. I’m going to keep utilizing these techniques!

[@toneandtighten]

Awesome, Laurie! I'm so glad these helped you!

[@twinty8945]

Hi ,, how are you now ,, i am having same issue for 10 months,, it is increasing day by day,, please suggest me what to do ,,thanks

[@eve938]

I can't believe how well this works, this truly was amazing. I never thought it would, but it was amazing. Thank you.

[@toneandtighten]

You're very welcome, Eve! I am so glad to hear you found this helpful!

[@atomicddt]

This comment brought me confidence. I'm sure this is what I'm going thru. No health coverage and in pain

[@eve938]

@@atomicddt Sorry to hear about the health coverage. I do hope this helps you.

[@toneandtighten]

Have you tried these stretches for your foot pain? What did you think? Leave me a comment down below! Also - you know how the first steps in the morning are the WORST?! I have a quick 5-minute routine you can do in bed to help eliminate plantar fasciitis morning pain!! Check it out right here: kzbin.info/www/bejne/q6DHXpd4d5ZkntU Good luck!

[@susangalkowski]

When I get plantar fasciitis pain, I unfortunately get it in my arch. I've tried using the frozen water bottle on my arch before and it felt amazing! Why do some people get plantar fascia pain in their arch? Thanks!

[@daisymonsalve1485]

hi everyone ,if anyone else trying to find out how to cure foot pain at home try Alkarno Foot Pain Alchemist (do a search on google ) ? Ive heard some extraordinary things about it and my brother in law got excellent results with it.

[@sharingave348]

It hurt!

[@maggyablor6646]

I have finally discovered how to treat this painful condition, thanks to your video. You gave a straight, clear demonstration of Plantar fasciitis that I haven't heard in my lifetime. Thanks a million. I am having some relief now and I have just put a 500ml bottle of water in the freezer to utilize tomorrow. 👏

[@missbhuttocooks2270]

thank you doctor.I'm a patient of planter facia.From Pakistan.

[@mrsb1966]

Loving the hushed voice. You don’t have to shout for us to hear you. Thanks.

[@JSlove-mj3uk]

Thank you!! Will bring this to my Drs attention!! I couldn't figure out what has been going on with my feet for the last few yrs

[@toneandtighten]

You're so welcome!

[@007Yasir]

You are amazing. You explain so well, very visually 🙏

[@toneandtighten]

Thanks so much!

[@DearGod-e2f]

Thanks for this video, Jared. These exercises works very well. I'm just recovery form an ankle sprained and I noticed that I started to have some pains in my heels the moment I did these exercises the pains subsided by a huge margin.

[@aliajohnson470]

Thank you for helping me understand what this pain does and how to find relief. Blessings

[@toneandtighten]

You are so welcome, Alia Johnson! I hope it helps you!

[@shadayefast6425]

So helpful thank you, people have been asking me why im limping and I couldn’t figure it out myself and then when I massaged my foot I could feel this terrible pain and all makes sense now!! 😅

[@toneandtighten]

Glad it helped!

[@ramalakshmidas3189]

Thank you, your video has given me a great relief. The objects used by you in the demo are everyday objects that makes the whole thing doable.

[@toneandtighten]

You're very welcome!

[@genegroover30]

Love your channel and instructions. Your stretching/strengthening exercises for my back worked wonders. They will always be apart of my exercise routine from now on. I've had plantar f. for several years (2+) and over the last 12 months I have been walking extensively for 2-4 hours/day for 3 days/wk. but my plantar f. hasn't gone away. I used to jog and did so for 30 years without a single problem! (Unless I tripped and fell. Getting old is not fun.) Then I had surgery, not related to exercise or my feet, that sidelined me for about 6 months. Then another surgery but this one was worse and again I was sidelined. I put on weight and got out of shape. I began walking after each surgery almost immediately and that's when I developed my plantar f. bilaterally. ( I didn't realize it at the time that it was plantar f.) That was about 2 years ago. Then 13 months ago I began walking (again) to drop my weight and get back in shape. About 6/7 months ago I found I could jump rope again without any discomfort while jumping rope. It seems that I do have pain later on in the morning after jumping rope. Because my plantar f. has not resolved I have decided that it may be best to just work the stretching/strengthening exercises for plantar f. and quit my walking and jumping rope routine completely. I will still work the back and plantar f. stretching/strengthening exercises you recommend. I also do some upper body free weights and some light calisthenics. ? My question is do you believe it's best to quit the jumping rope until my plantar f. is healed? I've about decided it's the only way to get rid of this problem. The problem is that I can't tell if the jumping rope aggravates or slows the healing process for my plantar f. I'm up to about 22 total minutes of jumping rope and I do it 3/4 days/week. I quit jumping rope last week. Blessings to you and your family.

[@sarahacerogers]

Any update?

[@genegroover30]

@@sarahacerogers my plantar fasciitis has completely resolved. I also went to wearing a minimalist shoe which I wear probably 70 percent of the time. I am able to jump rope for 35 minutes/3-4 days/week without any problems. I do a lot of walking and bicycling too and from work as the weather permits. I still do the back exercises, core strengthening exercises and some weights. Jumping rope is my primary aerobic exercise with a good bicycle ride on Saturdays as the weather permits. I weigh 155 pounds and I'm 5'10 inches tall and 58 years old. I've lost about 35 lbs over the last 20 months by diet and exercise. I have cut out sweets and snacking, all animal products, dairy and cheese. WFPB.

[@leonardodavinci9814]

@@genegroover30 How did you resolve it? cant jump rope because of the pain

[@thetrickster3616]

@@genegroover30 by minimalist shoe you mean barefoot shoes?

[@thetrickster3616]

@@leonardodavinci9814 when my fascitis is back i usually focus on stretching and low impact exercises.

[@oliveoil7872]

If you have plantars and really want to end the pain. This advice will cost you nothing and you can get rid of the pain. This is what I did POINT your TOES wherever you are anytime you think about it just point your toes with or without shoes. Also in bed point your toes in any position you sleep in depending on the severity of your pain it may only take 2 weeks but it is not temporary. I can't believe how much money I spent on shoe insert and recommended shoes lotions and potions and all it took to correct the pain was pointing my toes!

[@ElizaC765]

I did this while listening to the video, went to the comments and found yours and started pointing my toes , when I got up the pain wasn’t there anymore, thank you so much for sharing your experience too. I appreciate it as well as this video very very helpful.

[@sk8erboy70]

So just to be clear, you are not in agreements with the maker of the video here because he has you stretching your feet, and you are more pointing the toes, correct?

[@ElizaC765]

@@sk8erboy70 they’re both very helpful, I just did the pointed toes from the comments because I was still in bed at 4 am I believe, I still do both whenever I can. So I appreciate the maker of the video and also the comments here very helpful.

[@Jay-gh1pc]

Just pointed my toes and the pain went away just like that. I’m going to continue doing this 😯😯 I’m shocked !

[@nadiriqbal22]

For my mom, could you please tell me, which direction to point the toes towards?

[@jamesmchugo9422]

Thank you for this video. Have had plantar fasciitis for years. It has been pretty good for the last 18 months to 2 years. About three weeks ago I’ve developed a flare up. Along with achilles’ heel pain. You have a couple of stretches I haven’t known about, I’m adding them them to my routine. Will let you know how it works out. The towel stretching helped give me some immediate relief after the first cycle.

[@toneandtighten]

Thanks for sharing! Best of luck!

[@9catlover]

i honestly didn't think i could heal the pain my heel but today i decided to google what to do about it. Had it for years and thought i had to live with it. Thank you. i will keep trying your exercises. i used to love walking on a hard spikey ball, not realising how it could help.

[@toneandtighten]

Glad I could help!

[@mairecadagan5859]

THANKS for this video. I just got diagnosed with plantar fasciitis and I never new my heel can get stretched out. Very informative and thank you for the time expectancy for recovery it gives me a realistic outlook. I’ll be back with an update.

[@toneandtighten]

I hope it helps!

[@elisemenne8758]

You are worth your weight in gold!!! imagine going to, and paying dearly for someone to do these simple{ and well-explained by you} exercises!! So! thank you heartily!! God Bless!!

[@toneandtighten]

You are so kind, Elise! I appreciate your comment and support.

[@FunAndFunnyLife]

I had pf for 4 years since i started running. Now, i stopped running, start doing yoga , and massage the heel area with my comb’s handle daily, the pain is gone completely !

[@toneandtighten]

Excellent, Hong Hong Kan! Sounds like you rehabbed it the right way. I'm glad these things worked for you, thanks so much for commenting!

[@melaD333]

Can you describe the comb handle massage a bit more?

[@FunAndFunnyLife]

Melissa D push the comb handle(usually blunt) deep from arch all the way to the heel), the infected area will feel better everyday

[@niazmgh]

@@FunAndFunnyLife Thank you, I am starting combing action on both feet. Hopefully I will get back my healthy feet.

[@Honey0158]

@@niazmgh Did it work for you?

[@tonipanchos5936]

Whoaaa! 7:00 after this one exercise my pain went down considerably!!! I will continue doing the exercises for the next few days!! THANK YOU!!!

[@toneandtighten]

Great news, Toni! You are welcome and thank you for sharing!

[@juliasaulny998]

Thank you ever so much. Your video is great for SENIORS!! We"re no longer active like younger people and your video simplified it for me. I recently got diagnosed with PF have been using inserts for high arches last ten years. My question is when I do an exercise and pain is gone, I can walk with no pain. Should I limit the amount of walking. Stop and rest.

[@dr.shaziafayyazahmad7853]

Hello I m from Pakistan. Liked your video. I have great pain in left foot heel. Every time when I sit for a while and then walk my foot hurts so much. Also after night sleep when I get up I couldn't put my left foot on ground. I have started walk should I do this or not? Plz suggest any medicine too

[@rasmipanta2492]

Thank you I have to stand all day that causes pain in my both foot I will try these exercises hope it will help

[@toneandtighten]

Best of luck!

[@matttavarez3361]

Thank you very much this was very helpful for me this is new to me I'm 50 years old like I said keep up the good work God bless you sir.

[@toneandtighten]

You are so welcome, Matt!

[@PoeLemic]

Thanks for the video. I just found out what PT was over the weekend, and it is hell. Even went to Urgent Care; felt like I stepped on a land mine. Just starting my healing journey.

[@toneandtighten]

You are welcome! I hope this video helps!

[@ALEX-mo1zo]

It is incredible 🎉 I went to at least two doctors already. They told me I need Orthopaedic inserts which never helped. I am so glad to find this video, thank you

[@toneandtighten]

You are welcome!

[@skywatcher7486]

My son was told the exact same thing he has a appointment on the 17th to be fitted for inserts he has a high instep meaning his foot on top is higher than average as a baby I had to buy wide baby shoes when he was learning to walk -anyway I'm worried this is going to be the case with him it not working I've sent these videos to him hopefully this will help him he is really going through alot of pain he works 12hr shifts and has to endure the pain which breaks my heart

[@davidmedina9452]

Great information. I experience pain only when I first get out of bed and take the fist few steps, then the pain goes away the rest of the day. Could this be the begining stages of plantar fasciitis? Thank you

[@saramendez8854]

This is what I experience too. Whenever I get up from bed, I feel pain on my heels then goes away too, but then the cycle begins the next day. I started feeling this pain, when I started doing walking exercise. I dunno maybe I gave too much impact on my heel while doing these exercises.

[@readelitibud7076]

Same here , What can we do to heal it

[@Rebel-h6i]

Same for me. But it did get worse, and more throughout the day recently. My doctor said I needed more supportive shoes. If you do a lot of walking and shoes are worn out, or not supportive it could cause this problem. I have been doing the stretches and ball rolling. I found this video because I am looking for more stretches to relieve it.

[@texasboy2617]

Thank you 🙏 I try really works. Thank you once again.

[@anooto-3785]

Thank you so much . I found your video at 2 am with the worst foot pain ever. Thank you it saved me.

[@toneandtighten]

You're welcome!

[@mao6832]

Great video! Thank you for explaining the PF and thank your for the stretches. Are there exercises to strengthen the PF?

[@drkikiadibuah-orji7118]

Worth a try. Walk to and from work everyday, I enjoy walking but my left heel pain is a real drag. Really looking forward to getting some relief with your home exercise tips.

[@toneandtighten]

I am sorry to hear about your pain! I hope these exercises help you!

[@reescyworldwide444]

Did it work

[@drkikiadibuah-orji7118]

@@reescyworldwide444 I actually feel better. The pain is less, wow I'm so happy

[@RomanTV29]

Thank you for your video! Is soaking feet in hot water w/ Epsom salt a good idea for treating plantar fasciatis?

[@salamah8930]

I just did one time.this is just miracle.really thank u so much. By watching ur exercises i even got relief from neck sprain

[@toneandtighten]

Wonderful! You are welcome!

[@mrsteal56]

Thanks bro, followed each steps and now the pain not as bad as it was before.

[@_Uh_Oh_]

Hi Jared, thanks for making this video - I have been exercising at home the past 3 or 4 months doing HIIT about 4 or 5 days a week. I do do some basic warm ups but clearly isn't enough - my favourite exercise for getting my heart pumping is sprinting on the spot and the last month or so I have had increasing heel pain daily, mostly noticeable imediately after waking up (really stiff feet/heels/calves), leaning over to pick stuff up (or squats which I'm now currently not doing) and now even in my exercise when trying to do my sprints. I am assuming after loads of googling that my problem is plantar fasciitis, and I just tried your rolled up towel bent knee calf stretch and it was imediate relief so will start to do the other stuff you recommend too! - Sorry I meant to ask a few questions too if you see this comment; 1: Can I still carry on doing my HIIT whilst I do your stretches/exercises? And 2; Would you recommend trying one of the wooden foot rollers you get too? Or just stick to what you have in your video (towel/bowl etc)

[@CodeDeb]

5:17 First stretch: 3 x 20 secs 6:50 Second stretch: 20 secs knee straight, 20 secs knee bent (2 x per day) 8:23 Third stretch: 3 x 20 secs (2 x per day) Do these for 10-12 weeks 😭

[@toneandtighten]

Thanks for helping others out!

[@stefanogilberti3156]

Great video As always! Is good to use foam roller like the water bottle? Can i run if i don't feel pain while i do it but only when i stop? Thanks a lot your tips works very well

[@suzettecapsvlog533]

i suffer this pain for 2 months already. thank you so much. will try to do your tips. Godbless!!

[@toneandtighten]

You are welcome, Suzette! I hope these help you out!

[@redhot6464cm]

Thank you!! I look forward to being able to get up without feeling stabbing pain in my feet and calves!! Let's do this!!!!

[@toneandtighten]

You are welcome! I hope it helps!