BOULDER SHOULDERS 🪨 Bodyweight Shoulder Workout

[@LiterallyMe_Ryan]

Damn my shoulders really didnt like this So its perfect 😂

[@joshcasuga3305]

seudo planche and pike got me burned up hahahahaha

[@Manicthecreator]

If your muscles start hurting it’s a sighn That’s it working

[@Captain_Rimmer]

Wall walks are no joke. A fantastic exercise for the shoulders. I also like to incorporate Mike Tyson Push-ups in my calisthenics routine.

[@Kohaku_Akamitsu]

shoulder boulders? Or Boulder shoulders?

[@ashleyinkorea]

Awesome, thanks!

[@professorfatimaenglish23]

love these moves

[@CHINGGISJINNAHPHARAOH123]

Nice, but how can you assure that we hit the side and rear delt adequately???

[@CHRISTIAN_ROCK]

i resonate with the message brodie . you lowkey look like russel westbrook the brodie 😅

[@asaprob1373]

Also if u put the hands like diamond but wide open, you activate more the shoulders

[@BeastFitness472]

It’s all triceps when you do diamond

[@jcorcoran6686]

dont use a sign what are you thinking

[@Emuna87ES]

Thanks! very creative, more videos like this one on each muscular group❤

[@ChristophWalks]

Yeah these are very creative. I like it bc it’s different. I’m like ooo that looks challenging.

[@likeapro6112]

Mate is your physique all from calisthenics? Or have you lifted weights?

[@olij4905]

I would break my neck while Im doing the first two workouts

[@user-ng7of1el3l]

Good exercises brother,❤❤❤💋💋💋✈️✈️✈️☀️☀️☀️

[@AHamadaHamido]

I added traps in my workout routine and I cant do anything but wall climbers and unelevated, knee pike pushups lol. My shoulders are burning

[@smitpatil4838]

Very nice

[@ezedozitt21]

Good 💪🏼😃

[@godsentjesustosetusallfree9859]

How many of these do you do? Are they painful? They look painful.

[@ssg3legssan]

dude i really want to switch to 100% calisthenics i do a mix of both lifting and calisthenics i just feel like lifting weights is so much easier for hypertrophy (for certain body parts like shoulders and legs ?)

[@Lovely_rose_]

근육이 넘 멋잇어요. 닮고싶네요.

[@modebolaoluwasona]

Pls do intermediate full body workout.

[@randallrents9185]

he doesn't do intermediate

[@jcorcoran6686]

yo not your finest hour son walking up that sign wheres your self respect

[@sammyidris1002]

How often do you workout?

[@Blvckblvck222]

What do you do for rear delts?

[@gourav2827]

Thank you ❤

[@johntalukdar6982]

It's really hard😢😢😢

[@rigchokrigchok]

Will it hit the mid section of shoulder

[@kenkenichi7461]

Don't walk on that sign I live a block away from there respect public property bro!

[@PatrikChriastel]

Effective shoulder workout looks a lot different than this

[@HardKaw]

I wanna be so rich i could hire you as a personal coach/gym trainer. God dam the stamina and strength

[@prasad_apte]

Lateral delts? Rear delts??

[@tenzin4real1]

Were talking calesthenics here. (Body weight)

[@prasad_apte]

@@tenzin4real1 it is hard to hit lateral delts with Body weight but not impossible, and there's a shit ton of rear delt calisthenics exercises

[@bop2bops]

Where the gains?

[@rme1383]

Wall climbers are super hard man, for a chubby girl like me

[@jcorcoran6686]

what the f are you doing on a sign

[@CK51515]

Find a wall. Don't misuse public property

[@AijazIsmail]

Mashaallah Buhut achchi body he

[@stefanjones13]

Amazing shape buddy...but you have NOT got boulder shoulders 💪

[@jerry5181]

You've got to stay out of the tanning bed.not healthy.