How to grow your SHOULDERS! (Best exercises)

Here is a detailed breakdown on the muscles that make up the shoulder, and the best exercises you can do to target each part.

[@thiagoraquel9314]

thx man, its really great to see the muscles in different colors

[@MaxEuceda7]

No problem, I’m glad it helps 😁

[@Mark-rw5sw]

Have you heard of athlean x?

[@mihailmilev9909]

@SandBigger wo o o oo a a aa a dun dun dun dun DUN

[@AshVentureOfficial]

@SandBigger Living is killing your gains 😂

[@pastoryoda2789]

@@Mark-rw5sw who hasn’t

[@heet69690]

1. Front raises 2. Lateral raises/leaning lateral raises 3. Reverse flies 4. Straight arm kick back

[@bobdarrick2628]

Seated shoulder press or military press instead of front raises

[@yirehyoon6316]

@@KhordIsBoredit’s a shoulder press but with a barbell

[@marcusschnelzer2831]

@@yirehyoon6316plus standing up

[@YashBhagat-cm4qr]

It’s a front raise but with military instead of front

[@ccf3195]

Great tips. This is quality and you are not being a cringe money hungry funny guy.

[@ezanamedhin]

hungry money funny hungry money funny 🎶🎵

[@mattpassos5689]

Justa roid head

[@lederplayz382]

well he is funny now but not cringe

[@drawforge3920]

Like the rios brothers

[@bobdarrick2628]

@@ezanamedhindang

[@Willheis330]

Bro you’re an absolute g. After missing months of lifting during covid, this stuff is like a cheatsheet

[@bobdarrick2628]

Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.

[@Cuumerr]

@@bobdarrick2628 do whatever nothing changes if u do it on pull day or push say

[@bobdarrick2628]

@@Cuumerr ok thanks. I’ve started doing them on pull day (usually reverse pec deck but can be face pulls). Because rear delts are indirectly trained during lat pulldowns, pull ups, cable or seated rows, barbell rows, etc. So the synergy is there on that day and it’s just a bit queers that they aren’t with shoulders on push day. But not a huge deal.

[@ohareair552]

He is a Top g

[@uzairqazi6832]

​@@bobdarrick2628 ĺ

[@frostythesnowman7453]

This is the best weightlifting channel. Keep up the work. You will grow soon

[@MaxEuceda7]

Thank you bro! 🙏🏼🙏🏼

[@sulekh9888]

Nah man he has grown by 4k subs in the past week itself. Can't wait to see heightened growth :)

[@bobdarrick2628]

Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.

[@user-rizzwan]

@@bobdarrick2628 they do that bc the rear delts are worked on all pulling movement that’s why you can do them on push days especially before a lift bc it can help with stability

[@Ophahil]

Atlean X in question 🥱

[@austinhall3937]

You know you're an amazing body builder when competitions and styles of lifting are named after you

[@soonerborn7603]

The Bench press; named after baseball great, and Oklahoma native, Johnny Bench.

[@turdyman2653]

Thx man, so many exercises that I forgot when I use to work out last year, been grinding again for past 2 months and this will help a lot as Shoulders is my favourite thing to work on

[@pastoryoda2789]

don’t eat pizza kid

[@elvararchfeld9734]

@@pastoryoda2789 that was random 😂

[@pastoryoda2789]

@@elvararchfeld9734 i love Random, the other day i snuck up on a woman & felt on her vagina, shiiieeettt was random af

[@agfromdai.e3806]

@@pastoryoda2789 nigga what

[@bobdarrick2628]

Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.

[@ehimwenmaevbuomwan9152]

This guys vids are crazy informative but so simply put together

[@Aqua1k]

omg I didn't even know you were on youtube - super cool to see you expanding!! love the vids man they've been helping me a lot throughout my journey

[@MaxEuceda7]

Thanks! And yea I just started posted recently 😁

[@Bruhpersonn]

thank u so much. im new to the gym anf everything is just so overwhelming. the amount of detail u have to learn is so high

[@roslikrakatauan2247]

The best so far. No fancy showing off. Just the basic . Straight forward. No nonsense music.

[@adammcwilliam6012]

Can definitely feel the burn with this one, I’ll be sure to check out more of your vids, few months into working out I can see progress but with this channel here can definitely see more progress

[@kalvinsampson2043]

Not only did it help but I appreciate you not making it complicated like 97% of everybody else

[@IsraelRamosA]

Man i've checking all over KZbin for a quick question I wanted to confirm and this took care of it all and more. Thank you for a great video!

[@outresru7751]

as a gym newbie you're videos are what's helping me figure out wtf im working for love u

[@gawtehmc1427]

One of best vids i seen yet on explaining shoulders

[@atifashhabatif8391]

Overhead presses are lot better than front raises in my opinion, for the front delts

[@Spendo]

I’ve never been more happy with a how to video. Literally answered everything I wanted to know. This was the first and only video I watched/needed to watch on the subject. Thanks bro

[@emadaldougleh6927]

bro borrowed the whole gym to his house

[@ahmedrefaat2060]

Your videos are the most helpful from the countless gym tips videos I've encountered in all social media, thank you very much for these amazing and simply explained tips ..

[@richmind5867]

Oh my God thank you so much. You get right to the point with simple detail. Everyone else has a 20 min video

[@speakeroffacts.8931]

Straight to the point. love it.

[@METAL-ADDICT]

I appreciate this. My delts are lackin because I have shoulder problems. Can't do shoulder presses anymore.(Pinched nervs.) These work perfectly. Thanks.

[@chefh10181]

Thank you You are one of the few muscle influencers that actually just get to the point Thank you

[@DazKai]

Damn I subscribed so fast! Keep up the good work brother I’ll do my part and spread the word ❤️

[@MaxEuceda7]

Thank you so much!!

[@aidarjapykeev4544]

Short video, but SO MUCH useful content and information compared to hacks who make 20-30 mins videos and share absolutely nothing helpful. Great video!

[@zenfinity517]

Thank you so much, man. The shoulders are the weakest part of my upper body, and these exercises will benefit me BIG TIME💪🏿

[@Redeemed26]

You post the best thing information along with demonstrations! You're the best help for weight lifting.

[@danielandanthony8939]

No bullshit. He just gets straight to the info. What a cool dude

[@JDubs17255]

This is one of the best channels ive seen you have these vids for like every muscle group qnd your very informative thanks bro i really appreciate this

[@STOIIC777]

U r killing it man ♂️

[@hopeann8757]

Thank you so much for explaining & showing us!!! It's a big help!!

[@LLOOYYYDD]

*i like this kid because he just gets to the fuckin point. And doesnt try and sell me shit*

[@The_Jamazing]

Thanks! I’ve been really struggling to fill out my shoulder days fully and this really helps.

[@mafiaseargent]

Thanks for this. To the point and gives me 3 new exercises to do. As it stands now I'm new to working out. So i really only do the basics. Mondays are bicep curls with dumbbells, tricep pull downs with cable machine, bench press with dumbbells, and lat pull downs with cable machine. Tuesdays are goblet squats with dumbbells, calf raises with dumbbells, ab roller, and shoulder shrugs with dumbbells. I have been taking Wednesdays off. Thursday is a repeat of Monday, and Friday is a repeat of Tuesday. I always do a 10 minute run on the treadmill at 6.5 speed to start. With this I think I will work Wednesdays in as well to do shoulders. Advice is welcome.

[@Weinerpoops]

It is really hard for me to join a gym because the only one in my area you have to be 13 to join and I just turned 12 march 1st so I’m limited to only dumbbells and a sit-up bench that I try to use as a normal bench but it is hard I want to know if there is any equipment that I could build rather than buying

[@JohnLemons-yl7fl]

Thanks, man. I've been working out at home with dumbells. I even used a broom with a weighted bag as a barbell

[@senif684]

Quick, simple, and straight to the point. Thanks brah 🙌🔥🔥

[@pauljones6723]

Thank you so much. Your videos have taught me more than any trainer or fitness youtuber ever has. You explain things so well and I feel more motivated to work out after watching you.

[@The_PenPals_Shop]

Thanks for the wo. I started last week following your workouts and I'm starting to feel better about my body. I used to be bullied cause of my weight and now I am the one who bullies the bullies for bullying others about their weight and body size. Thanks max and I wuv u😍

[@sp3tznaz244]

The videos are amazing! Keep up the great work 👑

[@ArePeaThreeRP3]

This was the simplest and best video omg just thank you

[@SuperPartyHats]

Bro thank you so much man! Like really, since watching you're vids I've seen more fulfilling results and more coverage for sure

[@dbigdog79]

Short and simple video...nailed it!

[@Marcel123123123]

Easy to understand and to apply. Good short

[@adityachoudhary2007]

The most precise muscle building chanel

[@lilshiyyo7535]

also me that made full workout program out of these videos and finally know what i should do and what i shouldnt :D Tysm it helped me alot

[@aluckyshot]

Hahaha, subbed to my man here a while back knowing I would love his quick insightful accurate content later. Don't have time to watch athleanX ramble for 15 minutes when Max is getting it done in 2. Thanks bro, you're the man.

[@What_is_a_handle320]

Thanks man, I always wondered why my frontal shoulders weren’t growing. Looking forward to doing these excersizes

[@brando_05]

Qq

[@XerxesCali18]

I appreciate you for the rear delt exercises, it’s been a lacking part of my shoulders

[@BrianOshada]

Wow. You nicely explained it, showed the right technique and keep it very short. Keep up the good work.

[@wolfofwacker4578]

Love leaning lateral raises. Used to do them and I forgot about them. Need to add them starting this week.

[@SnehasishBandyopadhyay]

This helps a lot ❤

[@sojournermathys]

Just turned 21 and finished my studies, started getting skinny fat, so this man's content is a lifesaver. Used to be a model before my Uni years. Gonna start using my friend's home gym next week! (Needed a key, remote and I'm also paying him $10 a month, per my insistence.)

[@forenta2061]

Are you also going on a calorie deficit?

[@Edward-ho2bm]

nicre

[@Edward-ho2bm]

gl

[@sojournermathys]

@@forenta2061 I'll be going on a balance, since I don't necessarily want to lose weight.

[@evil_space_wizard9923]

Thanks for this I was completely in dark on delts

[@black_nebula]

You definitely help me with my lifting. Thanks Max

[@MisterMcKnight]

you made this so quick and easy, thank you

[@vasnayapolyana7250]

Damn, Greg heffley really glowed up

[@bonesgosling711]

Lmaooo

[@chris7285]

Thanks for the tips. I’ve been trying to grow the rear side of my shoulders but I didn’t know how.

[@fansbodybuilding71]

Ehhh men! you’re very very muscular!! 💪🏻💪🏻💯

[@MaxEuceda7]

Thank you!

[@bobdarrick2628]

Why are rear delts trained by many or more people on pull day? Atm I train them on push day (with reverse pec Dec but I’m probably going to have to do smth else at uni since I won’t have access to that). I see why it would be done on pull day since it’s on the back of you, it’s a pulling muscle and not a pushing one and it pairs more with the upper back than the chest. So why am I asking this? I’m not sure if I should be doing rear delts on pull day or push day. Why? Because chest, shoulders and triceps are push day. Rear delts are the back of the shoulder. And you’re kind of just splitting up part of one muscle group by doing them on a different day. Please explain.

[@vsynk-hk3ph]

@Bob Darrick ik I am late but they are trained on pull days because they are actually a pulling muscle technically but you can put them in your workouts however you want

[@Chief-vf6lf]

Your channel is gold

[@shahkhan8250]

I like it , very simple and basic no crap involved 👌

[@ecstaticwizardsfan2092]

I love these shorts

[@deebo1186]

I love the muscle markers. Thanks bro.

[@MikeMaldonado]

Thank you for this, these have worked great for my shoulders

[@Adam-TheLiftedKing]

Thanks broski, got a home gym setup and hella in need of some derek level deatb star delts (though given im natty ill settle for some mini death star delts) appreciate the short and concise explantion man. Killing it subbed

[@numbkoolaidman]

Thanks, wanted a new shoulder work exercise to do (I’m still pretty new to Jim) and I was stumped on what to do, I’ll be sure to use one of these

[@juliemariecasiastaylor6454]

Love this explanation

[@LotharioBob]

My new favorite channel

[@powerupyourlife777]

I love you, Max! ❤️❤️❤️

[@user-gw9wm8xj5i]

Life saver video🗣️

[@dharnachauhan8446]

You really made good videos! It always helped me out during my workouts!

[@izabella9584]

This is really helpful, I’ve been looking for ways to strengthen my shoulders for pole vault

[@curtisg4817]

you’re the man

[@edgar69x11]

Great tips. Thankyou.

[@dometome]

Finally, a channel I can get behind!

[@hxzcc]

reverse flys actually got me to pull a muscle so thanks a lot

[@horrorfan1801]

300th comment bro. Great Content

[@RahulRaj-vw3rp]

Great work, so much information in such a small clip Thanks a lot💜

[@hemsworth2540]

Tip: lateral raises can also work both the front and middle

[@saahil2869]

Shoulder press Lateral raises Reverse flys That's all you need

[@Nate-ml6xn]

You a king bro keep up the great work

[@jackgoldhang4291]

Best tip ever🎉 thanks a lot

[@thedandylion1696]

This is so helpful, thank you!

[@Chris-qg2un]

Enjoyed the quick summarized info. Thanks. Have a like.

[@forestduffe5576]

I'm on my fitness journey, and this is great tips ! Subscribed

[@connybear9643]

Thx alot man I never known how to work out my shoulders

[@dominicpiovesan1715]

Been getting back to working out after being out of rugby for a while, these vids are fuckin awesome. Keep it up my guy

[@the_phantom_novamusic2118]

you can also use resistance bands for middle delt exercises if you dont have strong shoulder starting out.

[@NormalGuyINCorp]

Thanks man this workout hit different

[@stavrinasi1966]

Thanks this helps a lot

[@iTheShirt]

Straight to the point. Epic. Subscribed!

[@blitheixgaming1289]

Awesome straight to the point, thx!

[@24_____]

Yh that did help and I will follow for more lifting tips

[@im.virani]

Bruhhhh you are literally the benchmark, i don't know if I would ever reach there !

[@everydayshorts572]

man like u are perfect for teens who want to build up muscle man 💯💯👌🏼

[@carlosf9278]

That helped a lot tbh. Thanks a ton

[@axelmight1562]

Thank you so much man, you really helped me.

[@r1der589]

Very helpful video thanks a lot

[@johnknight2012]

Thanks answered all my questions ! 😎👍

[@bradytomaz]

Great video bro!!!

[@maxperez7236]

This is gonna help me