Box Breathing Exercise (6 x 6 x 6 x 6) | Dr. Andrew Huberman

Dr. Andrew Huberman mentioned that box breathing is an exercise you can do just once or twice a week to greatly improve your breathing efficiency. He highly suggests doing a carbon dioxide tolerance test to determine the best box breathing method that suits you.
Carbon Dioxide Tolerance Test at "Improve Your Breathing": • Neuroscienties: Improv...
Dr. Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Timecodes
0:00 - Intro & Instruction
0:11 - Start Box Breathing Exercise
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"Scott Buckley - Snowfall" is under a Creative Commons license Attribution 3.0 Unported (CC BY 3.0) creativecommons.org/licenses/...
Music promoted by BreakingCopyright: • 'Snowfall' by Scott Bu...