Box Squat Technique Fix for Athletes | elitefts.com

[@freeman3097]

The studies being behind the practical work thing is something Charles Poliquin always said too - and was criticized for.

[@Menaceblue3]

"If you squat wide, it's typically gonna help when you bring your feet together" Such a simple explanation

[@PatMcNamara1]

Another great video from Elite, thanks Nate and everyone from elite for all the great info.

[@ericlaudenslager9230]

I have noticed at lot of box squatters slightly rock backwards on the box and then rock forward to generate momentum when rising from the floor. Since a rock would not be possible when squatting without the box, is the goal to eliminate this rock from your technique?

[@JandSChainsaw]

would really like to watch this whole seminar.....I

[@brettpacker2779]

box squats in the olympics 2024

[@topukbookies2784]

Most valuable info... but mate you talk like you have eaten a dozen burritos before the presentation 🤣

[@matriaxpunk]

So, Lebron James was doing his squats pretty well

[@margotfletcher9704]

R

[@craigtitusfitness2249]

Box squats don't do jack for athletes or anyone not wearing a clown suit.

[@bsmitley]

🙄 one of these guys. Would love to hear your explanation of why it doesn't.

[@silatguy]

Helped me gain about 40lbs on my squat

[@craigtitusfitness2249]

@@bsmitley Because the mechanics are designed specifically for executing a squat in a suit and does not mimic a raw squat.

[@craigtitusfitness2249]

@@silatguy wow a whole 40 lbs?

[@silatguy]

@@craigtitusfitness2249 yep, just copied nick wright when he hit and surpassed a 500lb squat i hovered around 450 and hit a 500 a couple months ago