Boxing course for beginners! Lesson 1. Footwork, jab, cross

Hello boxers! Now you have the opportunity to learn boxing from absolute zero at home with my Boxing basics free course!
If you have heavybag and boxing gloves you can already start practicing with this first lesson - learn basic footwork and punches setting up a strong base for becoming a really skilled boxer. This complete home workout will guide you step by step, help to avoid critical mistakes and improve your general health and fitness.
Subscribe and lets learn together!
Timecodes:
00:00 Beginning
00:37 Warmup
00:50 Boxing stance
2:15 Block 1 - Technique
2:50 Exercise 1 - Steps
4:00 Exercise 2 - Steps around
4:47 Exercise 3 - Skipping step
5:17 Exercise 4 - Frontal stance, straight punches
6:15 Exercise 5 - Jab and cross
7:08 Exercise 6 - Double jab
7:52 Exercise 7 - One-two
8:54 Block 2 - Shadowboxing
9:25 Round 1 - Only footwork
10:19 Round 2 - Footwork, jab, double jab
11:21 Blok 3 - Heavybag
11:41 Round 1 - Jab, double jab, triple jab
14:12 Round 2 - Cross
15:04 Round 3 - One-two
16:44 Round 4 - Postmans combo (one-one-two)
18:06 Round 5 - Constant hits
18:30 Round 6 - Mixing fast and hard punches
19:17 Conditioning (bodyweight workout)
20:25 End
#boxing #boxingforbeginners #boxingtutorial

[@IzzySharkawy]

keep up the good work bro

[@Sapielnikov.Boxing]

Thank you!

[@ezzahzam2354]

I'm starting to learn with you, waiting for the next video

[@Sapielnikov.Boxing]

Nice bro! Keep going 🫡

[@shashikantshukla2450]

nice for beginners. By any chance are you in Goa, India? I see signs :P

[@Sapielnikov.Boxing]

I am in Goa brother 😄

[@shashikantshukla2450]

@@Sapielnikov.Boxing enjoy yourself, bud. It must be 🔥 rn.