Boxing Fitness Bag Circuit - DOMINATE THE RED ZONE - Boxing Science

[@GBDazzler]

At gym in manchester they do 3x6 min rounds 30secs alternating non stop punching, power shots/combos, diggin the body 2x over mixed in with burpees, press ups, tuck jumps, sit ups, star jumps and mountain climbers. They’ll do 15 mins skip before that and after the bag circuit, they’ll do spar/body spar followed by ab work to finish, 1 hr 30-2 hrs solid turns you into a cardio machine

[@juerschue]

Quite an intense workout! Respect!

[@tm5267]

10 Rounds of Shadow after that?! Bionic!

[@gerardomorales4078]

Nice guys! Getting on this for that bpm hold.

[@andrewcrepea2673]

Wow. That's 100% plus !!!!!

[@lordshamik]

Good stuff. Similar to HIIT training. 4 min on- 4set circuit, 20 seconds rest..👍

[@trentmiles5616]

Instablaster...

[@Bruh01234]

Polar beat

[@jd7laaaa]

Great content thanks

[@balintszabolcsi6786]

So 4-6 rounds of this is the full workout? How many times/week for someone to increase endurance and to increase odds in the ring? Asking for an overweight newbie.

[@greboharry2]

Very Nice! Which app are you using to monitor HR so effectively?

[@jd7laaaa]

looks like Polar beat and a Polar HR monitor

[@peek-ka-boom6017]

Sets? How many times do I have to repeat this?

[@drivingtestasap6284]

Monster

[@davidrtrains]

polar hr10 chest strap was used?

[@DDG-Downfall]

I hit 200bpm eazy on the bad. I guess my stamina is horrible

[@LitTalkNetwork]

Cal is the real deal

[@Kurio71]

How many rounds did he do?

[@allaboutyeshua2606]

Have a break, have a kit kat

[@guybales4513]

I am unable to go to the website link. Says " This site can’t provide a secure connectionwww.boxingscience.co.uk uses an unsupported protocol". May be due to my being in the US.

[@philking6871]

How many rounds do you go through?

[@BoxingScience]

4-6

[@smartselfdefence]

How many round though?

[@P31280]

I would think the amount of rounds you are training for + 1, so if you are training for a 3 round fight, 4 rounds total

[@rokask4596]

What's his HR max? Is it 179?

[@Kurio71]

220 - age = MaxHR. If he's 25, it'll be 195 bpm

[@saramonsalve6500]

Alguien que traduzca un poco D:

[@tonyneillaw]

Yo hablo español, pero hay demasiado para traducir.

[@1supersayian]

Es para que estes en mejor condicion y tambien que tengas buena techniqua. Haces una round de 3 minutos pero en esos 3 minutos vas hacer 30 segundos de tirando 4 punches ( tambien puedes ir le cambiando y tirar duro por 30 segundos) y luego 30 segundos de haciendo algo que te eleve el corazon como brincando querda o algo asi y quando termines una round completa descanza por un minuto, aver si lo deletre bien.

[@eneko1890]

Buenas. -30 segundos pegando al saco -30 segundos burpees -30 segundos pegando al saco -30 segundos rodillas arriba -30 segundos pegando al saco -30 segundos burpees y rodillas arriba NOTA: Cuando pegas al saco hay que hacer combinaciones de 4 golpes fuertes. Un saludo

[@marcoantonioc5437]

This dude apparently trains a lot but is still slow and not very powerful. He just ain’t built to be a boxer

[@P31280]

That dude is a pro fighter