Landmine Pull-To-Punch

[@kens17761]

What part / parts of the body does this affect??

[@litt_strength]

This is a full body movement, training the body to move fluidly and powerfully through the transverse plane of motion. It'll use quads, hamstrings, glutes, obliques, pecs, triceps, and even some lats and biceps.

[@kens17761]

Thank you

[@srinivasvadlamani2270]

What is the breathing process?

[@litt_strength]

Breath in before pulling, and breath out as you "punch"