Boxing | How to use | "Spring Boards" [Foot Work Secrets]

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Thank you all for your love and support and do not hesitate to reach out for my help on your boxing journey.

[@marcusaurelius3314]

Science has proven that yelling out “Oop” while slipping improves effectiveness by 75%

[@bjornodinsson27]

When you punch it increases speed by +50% if you say boom on each shot look at Pacquiao

[@slimtruckinghunnit5207]

jack bone 😂😂😂✊🏽

[@slimtruckinghunnit5207]

Bjorn Odinsson 😂😂✊🏽 Manny “boom boom boom boom boom “pacquiao

[@abcdef-kx2qt]

i fart loudly then pivot left or right - out !!!

[@khairuljay9113]

U oop n... 'bang' wit ur right hand

[@suaveblood7691]

Coach Anthony, it's funny I find myself saying, as a 28 year old man, no matter how tough I thought I was growing up in the streets of Dallas Texas, you've taught me more than my own father. Just from the videos alone. If more of us young men had real steppers in our lives to show us what these "🥊🥊" were about.....the cemeteries would be alot emptier. This is a thank you coach

[@jasperfarnham3105]

P4p best boop I’ve heard for sure. Great tip btw coach, love how you break these details down.

[@ratpak1908]

I start learning boxing before 6 months. I am 45 years old. You're my Inspiration.Thank you.

[@DavidJKM]

Always learn something from these videos. This time including what a slip sounds like @ 3:15

[@JohnSmith-qt2ii]

These springboards are dope af.

[@vm11169]

Have been watching you for a minute but never picked up the ebook. Thank you! Appreciate you!

[@Sway187]

6:00 is beautiful footwork and head movement

[@tmoneyofficial1]

Great stuff man. I'm so glad I found your channel it's really improved my game

[@jaeisley5324]

Yo Shout out to you coach I like that springboard demonstration I never looked at it like that great insightful advice

[@RSoliai]

Excellent Coach...thanks!

[@slimtruckinghunnit5207]

This guy is a gem 💎

[@jamesdotson599]

Very impressive addition to footwork mobility!

[@nickpepper380]

This information is gold..thank you so much for posting this video coach!

[@davidvandeusen3424]

Great instruction!

[@nashhussan4568]

I only realised now that your vids are gradually layering up the techniques. Superb vid this one cheers Coach 👌🏼🥊

[@paulsurething2320]

Excellent video as usual!!👍🏻

[@russellryder8826]

I love your vids. Every thing broken down and so clear. Thanks 1000000

[@Septumsempra8818]

I love how these vids build up on simple concepts every pro knows. I can't wait to hear your advice on punching in self defence/street fight

[@3cwmiller]

Man you are sweet with the science. I learn more on your video then the twelve I watched before

[@jaystan8476]

You're a terrific boxing instructor. Thanks for your videos

[@petehotoff3715]

Brilliant explanation as normally, nice movements, Many thanks 🙏

[@JT_SOG_513]

Great video!

[@grantknott]

Thanks coach. Springboarding. Nice stuff. I shall practice that

[@xrayfish2020]

Great videos from a great teacher much respect to Coach Anthony from London UK 👍

[@jordanleonard6540]

This is the most influential video on helping my boxing movement in years. Thank you so much

[@oscarhernandez1796]

This some high level stuff hell yes priciate it bro!!

[@36ixty5ive9]

awsome teacher

[@alexberke3591]

I loved the drop the hands for the hooks technique i saw a tremendous increase in power speed and snap

[@factanonverba2830]

Yo coach Ant!!! I love your content bro! Very insightful and informative. Keep up the great work!!

[@jlive6747]

Hey CA! Just wanted to say you are appreciate! I’m 56 years old and been in and out of martial arts and boxing. Your approach has made it easy for me to grasp the basics, make sense teaching. You make the difficult seem easy. Much love

[@douggotley7169]

Incredible video! Your shadowboxing looks so fluid!

[@jacobcharles9041]

You vibe hard on this boxing. I seen multiple videos and see how you start thinking MORE as your showing some. There's a lot going on in your mind , we appreciate it. That's knowledge. Keep sharing

[@1haleema]

Amazing as always coach

[@lloydwhite3198]

Thank you sir. Super vid.

[@husseinhammoud9865]

I like the way how you teach coach thank you very much

[@andreiciobanu1483]

Beautiful to watch, I don't usually comment but I have to say thank you for your time, great videos, love the way you move that's what makes this sport so beautiful, I haven't watched all of your videos yet but I'm going to. Just by whatever I watched until now I try to bring it to my training and it really does help. Thx.

[@burningknuckle26]

my new fav youtube boxing coach. thanks coach anthony🥊🥊🥊🥊

[@hamidrazzaghi2109]

great job.

[@marcgyebnar5302]

Excellent !

[@andrewtanczyk4009]

Great 👍🏼 boxing 🥊 trainer! Coach Anthony knows his stuff.

[@yengxiong8892]

Thank you Coach!

[@hasanzengin4951]

Creative! Thanks for the effort

[@roelmartinvandervelde9407]

Simply a very profound video - i always feel bent out of shape/imbalanced when slipping or pulling. Thanks, CA!

[@jashanestone]

Luv this guy..!! 💪🏾

[@prizzo1421]

You break it down very well

[@carob1985]

To the surprise of absolutely no body, coach Anthony drops some more major boxing Knowledge and gems. Just added this to my shadow boxing and I can’t wait to use it in sparring. Thanks Coach Anthony. Hands down the best on KZbin sir. Not even close.

[@renisonm4400]

Thankyou Coach

[@aliihsandeveci4693]

Great explenation keep on going coach 👍

[@cantonese8085]

Bap,,, bap,,, bap.... great stuff coach 👊💥

[@chevyss6285]

You the man coach anthony👍💯

[@stephenfloyd3165]

Great 👍 tip

[@reckzrs4113]

You are the best boxing coach on KZbin hands down! 🙌

[@tommymai3062]

Good coach

[@joegonzales6816]

This is so nice

[@TalkingIsh100]

Good stuff...👍🏿

[@jorgepaz7012]

This is Gold

[@plutoroxz]

Best coach around!!

[@animuscombinatus1018]

Awsome thanks. Yes pull phily show down we need this information...

[@user-kl6uq1go8y]

Great video, always useful information about the science.

[@CoachAnthonyBoxing]

💪💪💪

[@judereyes2528]

Nice coach. Gonna use this pop left...nope...ima go right. Keep the tips coming

[@Kenneth_the_Philosopher]

Coach's feints are smooth as water!

[@chasemorgan3161]

You never disappoint coach, damn I wish I lived in Jersey.💯💯💯👍💪🏽

[@frankjay482]

Sir, you are an excellent teacher and communicator. Thanks.

[@CoachAnthonyBoxing]

💪🙏

[@Zayd_Ali_Boxingcoach]

Me and your mind would go great together you watch and break boxing down like me most of the things you teach I learned thru what my coach Donnie ray like to call natural ability I salute you sir keep up the good work and I’m gonna support you by buying the dvd on foot on foot work

[@118629587]

That was a 💣💣💣ASS classroom!!

[@reallegend7688]

Great free game

[@Darealcyclist923]

Coach the goat

[@diegovalencia9443]

Great video coach keep it up, I was wondering if you could make like a combo of the week to work on with slips and stuff

[@jeffsarhani9619]

THANK YOU COACH ANTHONY

[@CoachAnthonyBoxing]

You're welcome

[@shivanshujain6102]

Thank you for this one .. everyone does this but really never realizes this

[@AlexPerez-om5ju]

fire video

[@JaspHov]

Coach anthony got the moves

[@radiojoe4299]

One word: beautiful

[@yaboisquacks2495]

Nice vid, coach. Liked and shared

[@CoachAnthonyBoxing]

Thank you

[@gojuryu6775]

Coach Anthony, 👍🏻

[@callumthejudo696]

Wish you could do a deep video on the pull counter and the timing for specific counters very hard to do while live sparring

[@olivermaximilian6020]

thats a great video, guys really pay attention what he is saying and try it out

[@johnnywalker-blue7006]

Dope!

[@RoseBill423]

Excellent form and tips pal, thank u :-)

[@CoachAnthonyBoxing]

You're welcome

[@RoseBill423]

@@CoachAnthonyBoxing hopefully I run into u and at my gym in Queens again. Was awesome watching u do Mitt work with that kid as I was getting bag work in.

[@mikeb6703]

Beast

[@jasonsmith7477]

Think pull counter works the best Mayweather does it best without the step, great advice from the coach best on KZbin

[@YoMamaBinGaggin]

Hey couch, Great video as always. I was wondering if you could make a video regarding the type of diet a boxer should have?

[@CoachAnthonyBoxing]

Ok

[@YoMamaBinGaggin]

@@CoachAnthonyBoxing Thank you Couch💯keep up the great videos

[@brandonbarnes8997]

Oh yeah yeah

[@YoMamaBinGaggin]

@@brandonbarnes8997 You work for UNATCO?

[@bodyboardingchronicles602]

Mahalo Loa Coach Anthony!

[@olivermaximilian6020]

i should do a giveaway coach for the footwork tut and the phelly shell, cuz aint everybody who got 250 for a program, if i had tho bought it ages ago but i havent....keep up the good work tho, helping me alot

[@courtfearnone]

When I go Pro @coachanthony gotta be my couch.

[@fgsf9]

Yo this video really is money frfr

[@donavanjones9882]

Coach Anthony gonna make me a killer

[@mateo52malecki]

Are you a G coach!

[@deathrattle216]

How do you feel about a wide stance? Move your head in and out of range with good leverage on punches.

[@donraymond7902]

Best trainer on you tube

[@CoachAnthonyBoxing]

Thank you

[@brunothebruiser2955]

I know this is old but, hell yeah! If you catch this comment show me some footwork tricks for the peekaboo Style.

[@christianmelendez9931]

Would this also be good for setting up body shots if you step while slipping since it brings you closer to the body?

[@ylley]

Whoop whoop

[@mrmegabuckssongs]

Nice

[@CoachAnthonyBoxing]

Thank you

[@johnreyes7835]

I used to love the way Riggondeux executed this move on opponents.

[@zahirmehmood]

Man I'm from the UK and I wish you were my uncle or something Coach

[@robertg305]

Has Coach Anthony ever fought before? I'd love to see some sparring or fight footage. This dude obviously knows what he's doing I want to see him in action! Great technique

[@ASunnyWorld]

Thought he mentioned that he used to be an amateur boxer

[@notorioushsn]

Great vid coach was wondering if you can make a video on the pendulum step

[@CoachAnthonyBoxing]

Check my skip step video

[@CoachAnthonyBoxing]

Tell me if thats it

[@CoachAnthonyBoxing]

kzbin.info/www/bejne/p32rq51qlqZmeK8

[@notorioushsn]

No that ain’t it coach there other KZbin videos out there like boxers bounce but don’t explain it properly it either called pendulum step or boxers bounce when both feet move in and out at the same time

[@ericgutierrez8496]

Much love from Central Cali Coach Always great knowledge