Boxing is an ordinary sport that prepares unusual people

In this video we'll show you the relaxation exercises for jumping, moving in combat. One of the most important things in boxing is to relax at the right moment to strike hard and fast. Therefore, it is necessary to set the relaxation correctly when jumping or shuttling and other movements. The ability to breathe correctly, to relax, to tense up is a very important aspect in the training of a boxer.
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Author's training programs by Sergei Raab.
1. Basic
2. Legs position and development in boxing
3. Exercises with kettlebells (full version)
Cost and order:
E-mail: [e-mail]

[@jcool9647]

Important Video

[@shkolaboksaraab]

🙃

[@bdrajput1]

Thanks coach...you nailed it....the very basic of boxing but very important.

[@silenciothequiet3471]

I think this boxing coach understands internal martial arts better than most taichi Quan masters...

[@josemucarselsacoto5122]

Great stuff! Thanks coach! Keep up the good work!

[@alilalji7575]

Listening to this was like a guided meditation

[@SavedbyGod-cy6wu]

Thanks coach

[@zislec]

Nice 👏🏾😌

[@BezKomentare]

Thank you for that

[@ladduncan]

Harder than it looks

[@shkolaboksaraab]

🙃

[@strahinja95]

I'm stiff as a rock. Hopefully this will relax my body

[@morpheus4564]

👍🏼

[@BashirAhmadStanikzai-rj9ek]

🎉🎉🎉🎉🎉🎉🎉

[@shkolaboksaraab]

🥊

[@ninobrown9600]

Osu!

[@TheMisanthroPunk]

Bivol style!!

[@PennyRDA]

Pretty much, now I know what Bivol tries to achieve when I see him shadowboxing or working on the heavybag

[@RAPEDBYBLACKS]

Very interesting. The Russians have a different way than we are taught here in America.

[@sterlingparks6854]

This page is amazing, love their techniques!!