Boxing Reflex Ball must learn tricks! Boxing workout for reflexes

Our New and improved Reflex Ball Training Video:
• Boxing Reflex Ball mus...
Get your free reflex ball training plan ebook:
champsmma.com/...
Learn advanced techniques on the reflex ball, from beginner to master.
We have come up with amazing tricks that will bring the fun back to your reflex ball training.
00:34 Movement
01:21 Blocking
02:11 Slipping, Cutting angle
02:54 Hooks
03:38 Uppercuts
04:26 Elbows
05:20 Flow State
Our boxing reflex ball is now available on Amazon:
Get 10% off in the US when using code: KZbinPromo
US: www.amazon.com...
UK: amzn.to/322BwdK
Germany: amzn.to/2U8D4jC
France: amzn.to/2L99K8D
Italy: amzn.to/30CBNUv
Spain: amzn.to/2LbBBoL
Australia: amzn.to/2ZsCJxz
Mexico: amzn.to/2U6wHgO
Japan: amzn.to/2U6M3lw
Reflex Ball elbow techniques:
• Boxing Reflex Ball Tec...
Defense drills with the Reflex Ball:
• Boxing defense drills ...
Our website: www.champsmma.com

[@champsmma9591]

Our new and improved Reflex Ball Training Video: kzbin.info/www/bejne/rqWmeol-Z5dsedE

[@michalviktorin6758]

Take it to another level. Use boxing resistance bands while doing this.

[@tjbooker9948]

After using this for a few weeks, I got really good at punching people in the balls.

[@nicolaisb2]

haha me too . i got one today and damn its hard to do. think 6 punches in a row is my pr lol

[@alceusiirydan8507]

Bro one time I punched this dude in the balls cus he didn't pet his cat. I got hit in the face by his own balls crazy 😳

[@shobur]

Loool

[@jeffreycroak1189]

😂

[@EloquentSummerRaven]

@@nicolaisb2 😂

[@reptilian2998]

I remember first time I got this I practice for two hours straight 😂😂 was really fun and addicting

[@marco3330]

I'm just reading the commentary from our youtube experts

[@einsteinvondaniken]

I use this ball to practice getting hit in the face by a ball

[@jamesfrench5698]

I feel ya brother. Then you can't duck cuz it's attached to your forehead. 🤦‍♂️😁

[@sarunasadamciukas7557]

Me too fam :D

[@dixienormous6052]

🤣🤣🤣

[@Noah_2008]

For me it’s more the elastic this is actually kind of a health and safety issue tbh

[@jaelonwillis2336]

@@Noah_2008 ??? Does your have a brick attached to the end of it of some shit

[@justalott]

Put on a weighted vest to add difficulty to simulate being tired. (I use 40lbs since I'm a big dude.6'2, +200) Your body feels heavier when it's tired so this will help with endurance and being light on your feet.

[@jameezybreezy9030]

Great tip, thanks!

[@lefez9015]

Damn, makes sure your legs don't go weak by fight night.

[@Noah_2008]

First rule of fight club don’t talk about fight club

[@theannouncer5538]

@@Noah_2008 unless referencing the first rule of fight club

[@OGGHOST364]

Or just make one with a tighter string to give the ball more pullback (faster pullback of the ball) you end up needing to throw two punches in a second to keep up with the ball and after 30 min, your muscles are fuuuuucked, I'm talking every muscle and punching that fast so long will def help develop quicker hand speed

[@stylesymphony1220]

Really appreciate you mentioning flow state in the video. I think that other than long and intense sparring, the reflex ball is the best for entering the "zone". Great video, dude

[@sebbythegod7747]

Ok cosmo

[@stylesymphony1220]

@@sebbythegod7747 Is that a Kengan Ashura reference?

[@sebbythegod7747]

@@stylesymphony1220yes lol

[@stylesymphony1220]

@@sebbythegod7747 Hah. Well, Im not a grappler, or pretty, or ripped, or get all the hoes, but other than that, we're basically twins hehe

[@sebbythegod7747]

@@stylesymphony1220 lol was your OC supposed to be a kengan ashura reference?

[@BlackLightPsych6249]

Excellent! I've been hitting my flexball few months, with my own lil freestyle tech so I be adding the block section and them pivot spins.. Might even upload a vid! Thanks mate.

[@r.marlenedeal232]

First day I kept my hands tight and straight kinda like smacking it upwards with stiff hand not punching hands til I got the hang of it now it's day three and my fist are balled up I'm hitting it about 2 minutes at a time ... first day was very hard I was kinda mad at myself for buying it...now I'm like yeeeees... I got this dawg!

[@steevehoyoufat9155]

Like that old adage "practice makes prefect". Experience is the best teacher.

[@hadleighmurad]

Glad to see we can learn and improve, looking forward to improving myself

[@youtubingitup247]

The soft core porn music keeps making me think that someone is going to come through the door and things are going to get “interesting”

[@fajitaah7953]

😂😂😂😂😂

[@RupinPahwaOfficial]

Hahaha

[@ForGlory1]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@steevehoyoufat9155]

Bruh stfu lmfao

[@Kingarnold3]

😂😂😂

[@scottbee8733]

Gotta be outtakes of that thing smoking him in the face

[@502skater502]

Probably not very current ones. He seems very consistent. I'm sure he took a bunch of shots getting that way though haha.

[@draifly7925]

🤣🤣🤣

[@a-a-ron2.159]

I wish he would make that happen. My son just got one. it's funny when the ball Flys back and pops him in the face. I tried and got popped in the mouth.

[@azureandnoir3274]

lmao got mine today happened atleast 20 times doesnt hurt though 😭

[@javii6741]

🤣

[@mr1ddub]

For anybody who wants to know how long it should be, as for me, with my head straight (not looking down), from the forehead to the front of my manhood (not the sack or a good 6 inches/15 cm below the waist) seems to work for me because it allows me to fully extend my arms without it zinging back at me too quickly until I get used to it. When I make several solid contacts I feel the way the guy in the video looks. It will be too long and well past your fist, out of reach, but to get started I hold the ball up by the string and give it a strike and that gets it going . Once you are in rhythm you will feel the way the guy in the video looks and know it's possible to be as smooth as he is. Thumbs up if it helped somebody.

[@josesammut9396]

Thanks man just what I was looking for. I've been putting a lot of work on this and have yet to find the optimal length. This seems like a good way to keep it consistent but it has worked great so far.

[@TXGladiators]

My manhood is really long. How long in centimeters?

[@mr1ddub]

@@josesammut9396 You're welcome and thanks for responding.

[@mr1ddub]

@@TXGladiators I don't think you are serious but in case you are or someone really want a serious response, then maybe this will help. I never said to the length of my manhood I said "from the forehead to the FRONT of my manhood..." not the length, which seems to work for me as a starting point and you can make it shorter to increase the speed as you get better and that length proves to be too slow. So your long manhood comment is irrelevant. I really wish people would read my comment thoroughly before they make irrelevant comments; a KZbin plague I guess. A QUICK TIP: If YOU have to mention having a "really long" manhood that usually mean the ladies don't think its long enough to mention so you may want to stop telling on yourself. However, if you were just joking then your joke fell "short"

[@christophkleine6437]

Beautiful work lad. I'm from Germany, Just ordered a Reflex Ball and get to see how hard it is. With that beeing said, all the respect to you, looks beautiful how you work the ball. Hope you can understand my English, much greets 😊🔥

[@Jacktoriousrexrex]

This thing is so much fun. I haven't boxed for years got given one of these for my son who is 5 and he actually loves it too it keeps him focused and makes it a fun game.

[@Cab0408]

I've watched videos with high level pro boxers using this device; you are smoother than all of them. Kudos!

[@champsmma9591]

Thanks brother :)

[@Cab0408]

@@TC-cv1dg Why the insult? I'm commenting on his use of a training tool. Not everyone is out here trying to be a tough guy or a pro fighter. It's OK to be nice to people.

[@thecrowrains]

@@Cab0408 spot-on agreed Michael C.! ~ I am no boxer but I do train Martial Arts (standup). Bruce Lee espoused to use all that which is useful and discard that which is useless. THIS training item is something Bruce Lee would use even though he was lightning fast!

[@potent7444]

@@Cab0408 People like him don't go far in life.

[@willeewilliams]

@@thecrowrains bruce would do it on a 1inch string though

[@createsomes]

Great Job

[@sonnyvernis8675]

An amazing demonstration and well done video. Not sloppy, very professional....tjat back foot is light as it should be and slightly heavy on the lead foot allowing u to move and pivot.....i was curious about the uppercuts and u demonstrated it very well and showed that that using this headband is just about accuracy...as well as the hook and the pivoting. Thanks

[@champsmma9591]

Thanks for the input Sonny, glad you liked it.

[@eduardohere3706]

I’m decent with this reflex ball but it’s very impressive how long this guy can keep his punches up for

[@jackkegzzvidz]

Going on 3 months of just basic boxing, heavy bag, cobra bag work. My brother got me this for Christmas and I thought the cobra bag was hard. Wow this things tough can’t wait to master it

[@champsmma9591]

For more Reflex Ball training videos: Reflex Ball Elbow Techniques: kzbin.info/www/bejne/b2jPmJKqeL50jtU Defense Drills With The Reflex Ball: kzbin.info/www/bejne/f6PXeGZ9e7mImbM Reflex Ball Uppercut Hook Combination: kzbin.info/www/bejne/eYirdq2Agr6ka9k

[@camdiola]

The reflex ball is basically all you need to become a better fighter than 99% of the population

[@Nabil_Khori]

Seriously?

[@camdiola]

@@Nabil_Khori I'd say a double end bag is probably your best bet but a reflex ball is cheaper and more accessible

[@camdiola]

​@Elemental RT lol the irony in this comment. Not saying you'd become a pro boxer overnight but spend 15 mins a day everyday for 6-12 months and you would be significantly ahead of the average joe in terms of reflexes, coordination, timing, etc.

[@itsprincipe]

Selim Cam this thing is hard. But does it help to get better at boxing?

[@KokoJambo350]

@Alchemical Wise Guy damn, that was very funny :D

[@OsmiumFist]

As a daily user of this tool I can say your a master of it. It makes your combos into machine gun fire. Best money I've spent in a long time. I bought the 3 ball set with green boxers ball which is heavier and faster. Addictive fun that has many benefits in sharpening up the eye hand co-ordination. Learnt some new moves watching this so thank you.

[@giacbejo]

Osmium Fist do you recommend it?

[@OsmiumFist]

@@giacbejo Yes. I only use the green ball now but you can always gift the others to friends. You get spare elastics in the box. I can now use it with hands turned up, down and straight. It's great fun improves eye/hand co-ordination greatly.

[@giacbejo]

Osmium Fist do you use the same as the video?

[@tustudyis4life51]

I have a different brand but I can throw different elbows, knees, teeps, catches, parries, also pull & trigger counters. Its almost like a mini double end not quite as good but a great add on or alternative if you can't hang one. Not had it long so just starting to get creative with it

[@champsmma9591]

Nice. is it a reflex ball though or a different tool? Would love for you to show me what it is and how it works.

[@Westmenthecardist]

most useful reflex ball vid ever 🔥

[@shel0016]

Loved it also.

[@cornpop7805]

I do usually have three of these going at the same time, while riding a unicycle and playing the harmonica. Harmonica music is perfect for keeping a hyper face paced rythm, otherwise it's too easy.

[@spacemonkey6552]

Only 3? You must be a beginner, but don't worry you'll get better.

[@OGGHOST364]

I made one with a tighter string so when I hit it out it pulls back much faster which makes it 10x more difficult to hit it away again, I have to jab the ball atleast twice in a second I like it because the balls speed resembles the speed of a really effective punch, this I feel is to slow as people punch much quicker than that. Maybe having a slower one is good for timing but a tighter more harsh string is good for an intense session. 20 minutes feels like a 20 min sparring sesh because you have to punch really fast and frequently to keep the ball out which as I said is like 2-3 quick jabs/punches a second

[@MrRegosBendeguz]

Great brain exercise! Same as table tennis.

[@samvimes]

Thank you!

[@champsmma9591]

Get the Champs Reflex Ball on Amazon: Get 10% off in the US when using code: KZbinPromo US: amzn.to/32bTMBL UK: amzn.to/322BwdK Germany: amzn.to/2U8D4jC France: amzn.to/2L99K8D Italy: amzn.to/30CBNUv Spain: amzn.to/2LbBBoL Australia: amzn.to/2ZsCJxz Mexico: amzn.to/2U6wHgO Japan: amzn.to/2U6M3lw

[@savagei6130]

The Macho Man tried this for the first time yesterday and it was sooooo easy that I decided to do it "blindfolded" and it was still too easy for me! Why is nothing ever challenging for Macho Madness? Ooooooooooooooooooh Yeeeeeeeeaaaaaaahh! Dig It!

[@chrissalazar9078]

This is great thank you

[@champsmma9591]

Thanks for watching :)

[@maverick6300]

Currently sitting here figuring out how to change the 1000 ft long string mine came with. Came with some needle thing and two strings with no instructions. Awesome stuff

[@champsmma9591]

Hey Maverick, sorry for the inconvenience. Contact us at [e-mail] and we will send you video instructions on how to change the string. Did the string it came with rip?

[@maverick6300]

I made some adjustments it works great I picked up on it in a few minutes. Strong was just so long.

[@Awakenedmind333]

I got one from amazon that said to just use scissors and size up accordingly.

[@Astral.p1]

How long is it supposed to be arms length?

[@dylanbreatnach3187]

Got mine 5 days ago and my hand eye coordination and reflexes are noticeably way better these are great for keeping you occupied

[@shovelhead4558]

Have hours of fun with this am 60 keeps me sharp

[@imjelo]

I'd turning 52 in a couple of days, I am purchasing for fun and improving my eye-hand coordination. Plus it could also help in my Krav Maga training once we restart after this Covid thing ends.

[@athensdawg8671]

61 here, had it 3 days and I'm hooked. Already noticing improvement.

[@Anthony-xc4yt]

You're killing it mate! Great work

[@AnthonyLorenzen]

Great Video! cant wait to be able to just flow like this with my reflex ball! its really meditating to just zone out on it and im not even good yet lol appreciate the video bro!

[@champsmma9591]

Thanks brother! Keep practicing and you will! Always here if you got any questions :)

[@knowthyself1981]

​@champsmma9591 try using the ball while listening to meditation music it helps

[@cliov6191]

Bought 1 today and i got the whole fam hooked, everyone’s buying 1 tomorrow, from young to old 😆

[@Jjtxfc3]

how long does it take you to actually see the improvements? does this apply to other reaction time in life too?

[@REALERTHANTHEMOST]

Really good for practicing and reflexes 🔥🔥

[@eshannahal3019]

This really helped appreciate it bro

[@champsmma9591]

Glad to hear it!

[@timothydavidheiser719]

My progress is improving since starting a week ago! I've knocked the ball off the double knotted string a few times.

[@champsmma9591]

Nice! I would recommend tying a double knot, or using the knot on the setup video. Let me know if you need help with anything.

[@boxerlon4097]

Ur hitting it way to hard lol..

[@aishaisaq4429]

My dad bought your ball off amazon and gave it to us it so fun to punch it and while am punching it am watching your video great video keep it up👍👍

[@Tijarteek]

You can buy it from here at a lower price at from 36.99$ only + free shipping + BUY 1 GET 1 FREE faster, the quantity is limited: vanancy.shop/products/christmas-pre-sale-save-50-off-boxing-reflex-ball-headband-buy-3-get-2-free

[@louisbanks8660]

Great vid. I use one of these reflex balls.

[@joshfranklin7513]

Thanks for the video bc I was out here struggling

[@haroldpeagler1430]

Can't wait to get to that level with it love this new tool thanks

[@tony4321ist]

U make it look so easy champ

[@user-su8nd8ee9c]

Is the reflex ball supposed to be heavy or light? Mine is light and it travels too fast when i hit it. When i give it a light tap it doesnt travel enough. I have a feeling that the light ball is supposed to be for the advanced.

[@salvoscuba]

Thanks

[@K4113B4113]

First minute I thought he was a magician. Good thing he changed angle

[@katerinahqbeautycentre7376]

Amazing video thank you, my son learned how to use the reflex ball on the full energy channel but he's really loving this channel as well you have a sub

[@mathewjamesbaker9355]

Unbelievable, I resent, got one an got a doff, on the nose, you are good..

[@TheZeldaEnthusiast]

I got one of these for Christmas and I've never been able to enjoy it. Always feels like the string is either too short or too long, and I'm super holding back on my punches 👊 I feel there are better exercises to improve hand-eye coordination, but maybe i'm just doing it wrong

[@adventurewithlee]

Or maybe its you thats just shit at it

[@000Krim]

This ball is serious fun

[@ipleathetv6334]

Awww man after the elbows i was really ready to see you do it with kicks. I’ve practiced it, it’s really hard cause the wire is short

[@peakphysiqueaz5779]

So many experts in here.

[@ChrisTheVigilante]

I feel so much better after watching this video

[@darrenhamilton5859]

Add in your elbow strikes as well which is good for changing direction

[@eqofresh]

Really this video is useful master.

[@kopun1000]

What kind of ball is it? I am trying with a foam ball and not having a lot of luck

[@IzzyMakesMusic]

more of just a fun thing to do than a practical fighting aid. Look at this guy's stance. Throwing stubby little arm punches. Possibly good for slipping but even I question it's efficacy in that area.

[@potent7444]

Just got myself one, fun way to get warmed up.

[@champsmma9591]

Happy you liked it :) let me know if you have any questions.

[@Mannysvalut2442]

You forgot knees i do incorporate that sometimes it’s tricky at first but than you get the hang of it as the ball coming back time a knee sending the ball up then attempt to catch it with elbows good little drill also. This video was gr8 btw bro 💯

[@mortu777]

I can't figure out what the right length for the string should be , any advice? I keep punching the string.

[@champsmma9591]

Hey Edward, The length of the string should be the length from your shoulder to the end of your fist. Let me know if you got any other questions.

[@cyraxsaibot7740]

Brought the title boxing brand reflex balls and gave up to fast. Seen a pro boxer flow with one and I think consistently practicing without getting frustrated a few hours at a time can probably make improvements. They are proven to improve speed, reaction time, and reflexes when used persistently. Especially for inside fighting.

[@scottyg5403]

I just bought one of these. This is an excellent video! Thanks!

[@-maxwristfan1518]

I have a question..Is the Ball soft like squishy or like tennis Ball

[@TateMotivationHQ]

Is it okay to use a part of this vid for an ad?

[@gruvgortgage4642]

great vid! thanks for posting!

[@Tijarteek]

You can buy it from here at a lower price at from 36.99$ only + free shipping + BUY 1 GET 1 FREE faster, the quantity is limited: vanancy.shop/products/christmas-pre-sale-save-50-off-boxing-reflex-ball-headband-buy-3-get-2-free

[@numje4story678]

Can you give advice? I am trying this ball going above me, but the rope hurts my eyes everytime

[@sreesankarkr9843]

you make this look easy.

[@Tijarteek]

You can buy it from here at a lower price at from 36.99$ only + free shipping + BUY 1 GET 1 FREE faster, the quantity is limited: vanancy.shop/products/christmas-pre-sale-save-50-off-boxing-reflex-ball-headband-buy-3-get-2-free

[@danmclean7375]

Dude, good looks on this.. Where's the squash-court style rebounding off-the-wall tricks? And, do you think itd be possible to work in a kick or two?

[@kyukarawita9718]

Really cool. Great video and tutorial man, much love from Japan

[@champsmma9591]

Thank you brother!

[@CKWINN11]

When doing the hook don't jump and turn 45 degrees. Keep both feet on the floor, turn your front foot 45 degrees along with your hips and pivot/swing your rear leg around (toes still touching the floor) as you throw the hook so you do a 45 degree turn. Commonly called a check hook in boxing.

[@siyahprens2335]

you re amazing! how long have you been working ?

[@guillermoraya4967]

what is the distance on the cord?

[@michaelkhan7012]

I can't seem to get the length of the string right, is it from the wrist to the shoulder or arm length?

[@leolejo4891]

Good training tools,love it👍

[@mattmorris9631]

Just got this for xmas

[@Tijarteek]

You can buy it from here at a lower price at from 36.99$ only + free shipping + BUY 1 GET 1 FREE faster, the quantity is limited: vanancy.shop/products/christmas-pre-sale-save-50-off-boxing-reflex-ball-headband-buy-3-get-2-free

[@arcticmonkey4326]

Whats the name or the brand of this reflex ball?

[@arielabramov621]

Champs MMA. This particular variation is the Advanced variation.

[@company3076]

what is the weight of your ball? lighter than a tennis ball?

[@makethisabeat]

I can left jab right jab + left chest kick these , got one during quarantine and did not put it down since

[@andyramskill4061]

How long should the string be ?

[@dnc5997]

I just started with my Reflex Ball today. No, it is not as easy as it looks. My question is how long is the string meant to be? How do I get the measurements proper for my reach?

[@greymen4250]

The hook is hard for me and I been practicing and I think I got a lil hang of it

[@TheKnowledgeThurst]

Good video. I taught myself all these moves already though. I think I may be advanced already

[@catgardener3350]

Thank for the Boxing skills info. I've been lovely training boxing with my kids. I did Subscribed and Like

[@luckyluciano6386]

I got one . It’s not really difficult to use it . After one hour you take the rhythm. Can you tell me if it’s useful in something ?

[@imno1_tekno]

Seems like I'm not fixed to the right cord length... What adjustments do you use brother?

[@falgunpatel9579]

From where i can buy this?

[@sanijgyawali5075]

What should be the proper length of the string?

[@mav3ric100]

Reached super saiy...I mean flow state after three consecutive days of 20min each. On fourth day can now keep the ball up for 30mins at least in flow state but my shoulders get sore lol.

[@ameershahril2031]

Doesn't the string disturb you? I keep hitting mine. Do you have any tips on that part?

[@stourleykracklite7663]

Can it be adjusted so that the ball is generally face height, as would be an opponent's? The idea of it is cool, but it actually trains one to not protect oneself.

[@matiasanguitacarafi1150]

Hi Guys, I'm relatively new in practicing MMA and recently bought a reflex ball and a weighted vest to enhance training and complement with heavy lifting, nevertheless, is it normal that your knuckles hurt at the beginning?, I was amazed how weak my knuckles were and need to be strengthened, am I punching wrong? do I need to work my knuckles harder? it's not only the knuckles thou, also the part of the fingers that land when hitting close fist. Thanks for the video!

[@bakgammon]

After a few uses mine (string) would always get tangled. Any tips on that?

[@mateuszporzucek4786]

I ordered the balls, failed at hitting it even 5 times in row, watched this and now I can do it. Magic, thanks

[@champsmma9591]

Send us a message and we will send you a replacement.

[@dr.hunter2150]

very nice!

[@josephkhalil8314]

How is reflex when you know where the ball is hitting you? You have a slow rythem that takes the suprise eliment which vanish the concept of this tool.

[@SThrillz]

A great work out for beginners if you suffer from tunnel vision is to tie these at a reasonable heights and hit them facing straight and not looking at the ball, great for accuracy and helping you with tunnel vision.

[@kartalpencesi4950]

what exactly do you mean? Can you explain?

[@user-dr2nm5fg7r]

Hello should i buy 25g /75g ball. Anyone can help me