Boxing Tips : How to Punch a Boxing Bag

When you punch a boxing bag, the most important single tool in the boxer's workout repertoire, you must first know your basic boxing moves and hit flush with the knuckles every time. Learn correct boxing technique from this free video on boxing tips.
Expert: Mickey Demos
Contact: www.biscayneboxing.com
Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
Filmmaker: Ashley Smith
Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.

[@johntito6241]

Watching videos like this helps me remember to be polite to strangers.

[@fightfannerd2078]

lol what

[@Adam-xd8df]

Hahaha I know the guy looks nice guy but he can knock u the f*** out

[@r011ing_thunder6]

Why does it reminds you of that lol

[@hawkeye7862]

John tito brilliant 😆😆😆

[@OGKennyLee]

you never know who you're gonna deal with.

[@alexanderhaydukov8255]

Around 10 punching bag videos so far and finally a real boxer with skills and technique. Well done!

[@usgalsen]

+Alexander Haydukov Yeah, he is amazing!

[@brasoveanuflorin2204]

ce mai faci

[@holihon4957]

I see he's different too.

[@RR-op9xz]

derek LYONS some people aren’t as fluid as others. For you to say it’s common sense is like saying that running a mile is common sense. Some people can already do it some can’t, if you aren’t skilled enough yet you need to train. Don’t be the person to say that it’s just innate cause it makes you look like an ass.

[@EVENSOAMEN]

Ain't that the truth!!

[@eyygurke6081]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@MrChangCJ]

2:08 checks out the chick, proceeds to go all out with sick combos, then smirks at the camera, satisfied :)

[@cezearr34]

😂😂😂😂

[@MsMarios88]

Hahahahaha..man thats so hilarious..at first i didnt notice, but when i saw your comment i watched it again and its exactly this hahahahaha

[@EricCris10sen]

Shit, I would too if I was that fucking badass lol that was pretty awesome.

[@CombatMagic]

Everyone needs a little motivation (;

[@toonpics7497]

XD You can say the bag wasn't the only thing that was laid out that day.

[@mrlocorio4291]

That guy is an animal. I learned more in the last 10 seconds of that video than I did in the last hour

[@el_cuh3193]

Fr😂

[@yowassupdogmusic7895]

I learned more in the last 2 minutes of that video then I've learned my whole life. That was awesome

[@markusshelby3436]

You didn't learn much did you all punches start at the ground.when you understand that you'll be able to punch better than him he's all upper body that's it rabbit punches

[@piyushsopory5817]

I think this was the video that triggered my interest in boxing about 4 months back. I bought a heavy bag, wraps and gloves. First month was getting used to the workouts. From then on I have lost over 30 pounds, from 190lb to 155lb now. From 35inch waist to 31inch. I am not very muscular but lean and fit, shoulders, back and legs are in good shape.

[@matteo40886]

He has amazing skill

[@myself047]

I applied your routine today, for about a hour and half. It was amazing feeling. Thank you for your guidance.

[@nicklausss]

He looks like Daniel Craig more than Vladimir Putin

[@GaffersOfficial]

A bit of Paul Simon in there

[@macaronimick]

One of the best youtube videos about bag techniques I've seen so far. Straight to the point and good explanation and demonstrations. Thanks alot!

[@dahlahlinglah]

Very clean technique, sharp punches, great speed, sheer power. You can tell he's been boxing since he was young.

[@cos.515]

when he punches he sounds like a villager in minecraft when u hit them 🤣

[@MOHAMEDDALI-hc1of]

ISTG

[@gianluigidautilia6417]

this man knows what he is talking about. great.

[@mohammedhijazi6929]

R I P boxing bag, a moment of silence for this bag, From now and on I will respect all people no matter what their size, appearance, color,age and gender is.

[@roughryder5]

Dudes got hands.

[@LegalizeTheNuclearBomb]

Elite I know right! I wish I had some :(

[@wendymagg6483]

YES YES YES!!! Love the power you have in those punches!!! Thanks for making a video for those of us that need tips!

[@rmendoza2309]

Went hard on that bag. Nicely done. You never see accurate vid on how to hit a bag. I like this video. Keep posting.

[@hThorman123]

Well explained and straight to the point with no BS. Thank you sir!

[@neilarora7919]

I though he was a lame old man then I saw him punch respect don't judge people

[@p__shifter]

thats what he's saying lol smh

[@uncompresstheknowledge8100]

don't judge or you might be judged yourself.

[@manoharan6904]

Saqib Saf Qayum

[@Roberts754]

What the hell do you guys think of the old school boxing trainers in the gym? They still pack a punch and will out box you and take your ego back down to sea level!

[@ChristheCEO1]

Same...

[@SecondLifeAvatar6]

very nice I'm pretty good so far at spraining my wrist on these.

[@siderealice]

ahaha i feel you there man

[@SecondLifeAvatar6]

Yea it sucks, I'll stick to weight lifting for now. Still trying to get my hand strength back to normal lol.

[@carlosflores4380]

are u using hand wraps?

[@jordandesmond5742]

Hand wraps&I I'm assuming you're using gloves?

[@harrygoss6202]

Hi, what do I do if my opponent has arms? Thanks

[@vigilantgaming8990]

Run

[@niks7443]

VigilantGaming lol

[@riqzee946]

+VigilantGaming xDD

[@Dreaming875]

+Harry Goss lmfao

[@albz_kb]

This comment is so stolen lol

[@navstajay]

That was bad ass. When you ended with, “bag work”, that was the mic drop. Thanks for posting man

[@williamwebb7917]

I'm only using a punching bag to get into shape, but your video was the most informative on KZbin concerning how to punch properly. You teach in a very cohesive manner. Thanks.

[@dun4ukwitmebiach]

This is by far the most informative set of heavy bag instructions I've seen on KZbin.

[@LenientProcess]

Great video! Straightforward, easy to understand, and you made it look fun. Thanks!

[@hospitalcleaner]

Lol when he starts going hard as fuck at the end

[@thedarkknight646]

He trying to let us know he still got it lol

[@CaneFu]

The best video I have found on heavy bag basics....thanks!

[@sorin1005]

The thing is i was watching a lot of punching videos on youtube from guys that have a lot of views and as soon they starg hitting the bag you see they are just some wannabes and not punching fluid. But tihs guy right here, he just swiched beast mode on, and he has something to share with us, love it!

[@MrAdam-dh6kx]

Such a brilliant useful video for a beginner like me. Thank you you legend.

[@freestylez3]

Awesome video. Thanks for posting, I learned a lot.

[@kieranjones6273]

Smooth rhythm and lightning speed combos on that bag. impressive!

[@byjordanS]

just important info, good explanation and very good demonstration. A true man with knowledge and technique.

[@alake33558]

Very good. A lot of people don't tell people about their wrist spraining. Happened to me the first time I started training.

[@GanjaEveryday]

This guy's a BEAST

[@jethromackenzie3468]

this is excellent thanks for the tips...i recently bought gloves at my gym and because im a full time chef i dont really have time to join a boxing gym...but this will help me at my gym when punching the bags to learn and do things right. thanks again. By the way your punches are super tough, you're obviously very good at boxing and im glad i found your video

[@robbyvenetian]

After I saw many bad videos about how to use the punching bag I found that good one! Thank you!

[@alicronaldohitman]

at the end u killed it man. I really like it. Very helpful

[@DavidR1990.]

wow very nice movement and speed punch for a old guy

[@darrinphillips4195]

Benny Beer 🤣🤣🤣

[@AdrianoGuerra23]

Perfect explanation. Thank you very much Sir. I loved to see more of you.

[@dublin2hippylovelife167]

Love this video real boxing at its finest great guy from Ireland 🇮🇪

[@D9Wx]

First i was like... okay... then i was like holy shit that dude can box! ::P

[@AlexCio]

super tutorial. Thanks for these tips. just trying to get back into kickboxing again! :)

[@eminent0405]

Hi. i broke my neck and back a while ago, have had to learn to walk and talk all over again! i use your video to get back into shape. just want to say, thanks for such an easy to understand video, it has taught me so much.

[@barthaagmans2741]

Great technique man! Love your fast hooks.

[@Micknesss]

Very impressive boxing there sir

[@MaxCooperJones]

This is a good boxing tutorial.

[@preshankallidas2636]

Those Combos were INSANE

[@joejames505]

Very well put my friend. Simple techniques to star bt yet very power punches. Keep up the good work. Much respect.

[@wolfseye0614]

he is the coolest guy i have ever seen

[@anasismaiel8471]

One last tip he left out...don't mess with him.

[@zay28able]

Learned more in this video. Thanks

[@odinliamwright]

Nice. Opened up a whole new world of movement.

[@izzanfirdaus6853]

your are good !!!! i love it punch!

[@LuisLopez-mq5di]

Nice skill boxing skills

[@r4hulwebb]

Brilliant technique on this man.

[@demonslayer5003]

this is amazing i got a punching bag from my uncle and this helped me alot learning how to punch right and stand thank u

[@Chaosfoxx]

damn that guy got some good punches ^_^

[@kristancex32]

Wooooah, I'd love to train with him. This guy is no amateur.

[@murozman]

Wow great coaching. This guy is fantastic!

[@JohnMDBoston]

This is exactly what I was looking for. Thanks.

[@ShodyHarajukuBarbie]

GOSH HE'S GOOD!!!

[@edicarampatana2220]

soon as he saw the girl nearby, he started showing off. lol. Nice vid Sir!

[@MUSTAFA-ls5rz]

It is pleasure to watch the man

[@skip741x3]

nice work bro...good to see someone actually Demonstrate what they have discussed

[@Anuragharit]

Man when he started throwing punches i was like holy shit that was some great skill out there boy...

[@D1STURB3D729]

2:10 he looks over at the girl in the back...(BEAST MODE ACTIVATED)

[@jordanaiken9081]

This is a great video for someone that is starting out! Thanks a lot

[@IvanZehirov]

proper machine is this man.Thank you

[@MujoNovak]

2:12 - I just put this for shortcut to watch OVER and OVER again.

[@usgalsen]

Wow! This guy is a champ! He destroyed the bag. Magnificent techniques! #TBE

[@fit4life1982]

Good stuff! I'll be sure to use it in my next video. Thanks for the upload

[@changokid]

Great work!

[@stevebenton9193]

This guy has a wicked left. Well done.

[@saquingjohnpaul6585]

Room cleared, buying that bag and gloves this week :)

[@bladiebloe767]

John Paul Saquing hows it coming along?

[@tristancarter6630]

John Paul Saquing lucky

[@stormygirl1704]

Good looking!! Thanks for the tips.

[@ThePROjEXX]

Thanks ! just the kind of tips i was looking for

[@STBRetired1]

Even at the end when he was punching fast - his hips were into every punch. That's years of training.

[@johndeluna692]

How to use a punching bag Step 1: Punch it

[@desfullerton8239]

spoken like a true professional

[@DtownDisciple74]

Step 2- repeat step 1

[@thedarkknight646]

Best trainer alive roger mayweather ain't got shit on you

[@r011ing_thunder6]

Not gonna lie that helped me a lot

[@creepycooter8881]

DtownDisciple74 step 3- repeat step 1 and step 2.

[@Jimmy_Saf]

Probably the sickest vid on KZbin 🔥

[@imserious2187]

Great demonstration

[@Ricenburg]

So where do I practice uppercuts to the face?

[@scruffyp9480]

2:13 yeahhh go on son

[@brushworkspaintingcontract8193]

Great intro vid I have been wanting to learn basic prior to gym, TY

[@julian-p]

Simple yet very informative

[@WatchSebastianAct]

Wow I can tell this man got some serious hands! Smh someone guna take a loss messing with him unknowingly lol!

[@briangriffin928]

If he says its Friday then its Friday!

[@wallacelux]

Excellent video !!

[@Chigiwigi]

WOW. OLD BUT GOLD!!! Great Work out man! DAMN!!

[@TheLast2nd]

*Watches this* *Picks fight with big guy at the gym* *Dies cause I missed a step*

[@TheSuperPsychoKiller]

Poor bag. What has it ever done to you?

[@hollycutler5459]

Says the super psycho killer

[@blk481]

@@hollycutler5459 h

[@Syborg911]

Love your Technic,very inspiring! Thanks.

[@lvrice75]

Great teaching and demonstration!

[@Entropy106]

Italians are the best

[@dylan8550]

White*

[@Entropy106]

He reminds me of Sammy the bull gravano

[@cedricbottom2932]

Obviously not you are watching a beginner video

[@zainjafar4254]

tony laws shouldn't u be watching the cross getting lit fuck u kkk and the confederate

[@dylan8550]

Zain Jafar shouldn't you be putting out the cross on fire in your front yard?

[@coolgirl-hv7uc]

I really want to get into this sport I don't know where to start... someone help me... what equipment do I buy, for cheap but good quality

[@tornado8096]

Dolieelove try shadow boxing my friend so u can start practicing your punches, and a jump rope for your leg and footwork my friend!! Goodluck in your training

[@modernwarrior24]

Dolieelove join classes i was like you. Just be prepared to first day is hell if you haven't worked out hard in a while.

[@tristancarter6630]

Tornado80 shadow boxing doesn’t work well, because you’re not actually hitting something upon the impact of your punch

[@draconianTL]

Yeah for real! Just started and my first session absolutely killed me. I kept at it and got through and it felt good to have worked out so hard for such a long time.

[@piyushsopory5817]

I bought a stand, a 100 pound punching bag, gloves and hand wrap from sports academy for about $230. Lighter bags are cheaper

[@karatekid1252]

thanks for the tips especially your explanation on the wrist angles

[@MuhammadWaqas-ox2jk]

sir you have amazing knowledge. i salute you for your technique.

[@MrJuanda991]

he looks like daniel craig lol

[@DennisT31]

Destroyed that bag

[@egunther9583]

Thanks, it helped to see a demonstration of how it is done.

[@batinsahin]

Excellent video.