How to Punch the Heavy Bag for Beginners | Part 1

[@Tony_Jeffries]

Do you got any questions or have any video requests? Comment 👇👇 Watch next if You Don't know how to box: How to Box in 4 Minutes | Boxing Training for Beginners kzbin.info/www/bejne/oJnGep18nN9lmKs

[@evz4198]

Been waiting for another vid

[@blazeplayz4451]

can u fight with your friends and teach us at the same time?

[@3941602]

When you say loose fist do you mean dont clench fist inside glove until right before impact on the bag?

[@salehaffan2608]

Thank you so much about the tight fist advice . Been doing the heavybag for a while now but was always bothered on how tight my fists should be.

[@rasul407]

Tony can you make another or this video but give instructions in English please?

[@jamesandroelien]

48 years young and just started with the heavy bag. Your lessons are so easy to follow. Thanks 🙏

[@Joseph-ki6wj]

nah I'd say 48 years old

[@voltrondefofunv5708]

@@Joseph-ki6wj here's the thing he is there u got to look forward to it

[@voltrondefofunv5708]

Mtb do your thing right behind u still hitting bag knocked out my dad's lower tooth age 6 heavy hands but due to glaucoma no boxing(life) and bro and sis 😔 and friend play fighting u know how we use to do it🤣👍

[@dantes437]

Facts bro helps me and I do muay tai

[@lenny5456]

Old*

[@charlesvictoria6800]

Advice for beginners: don’t be discouraged. I’m still learning too. Stay consistent and find the style that best suits you along your boxing journey.

[@TruePhil]

1. distance so can punch through bag 2. exhale with every punch 3. tight fist only when contact with bag 3. slow before fast 3. hand straight back to face after every punch 3. step foot with side your moving first, land with ball of foot not heel, never cross feet so always in position to punch 3. 4. 3 after 2, shorter 2, drop back heel down for 3 front foot turns with hook 5. move head before and after each combo 6.

[@missdesyxo]

Just started my weight loss journey and this was my first workout! Bought some boxing gloves and had so much fun! Couldn’t keep up 100% but hope to be able to keep up as I get better! Thanks for the video 🩷

[@krizan1]

I just got myself a punch bag. I've no interest in taking up boxing, it's more for an upper body workout as my main form of exercise is cycling with just a bit of weightlifting. 😊

[@ellacabella1984]

Good for you hun. I'm planning to start getting healthy and losing weight myself after the new year. I've got myself a punch bag and gloves too. I'm hoping this workout will be more fun. How have you been getting on? I hope you're doing well 🤞😉🩷

[@Boxer-of-BPBS]

I JUST join a Boxing Gym today and this is soo helpful to me now as hitting the bag was hard, it moved alot and I thought I wasn't doing anything so thanks coach for this wonde video!!!

[@Tony_Jeffries]

My pleasure mate

[@libratigerpictures]

I'm 49, never been in a fight, definitely not in the best of shape, but me and my gf just started going to the gym, and I've been hitting the punching bag. 3 whole times so far, but it's been tiring, like super fast. And I just learned so much in this one video, I can't wait to go try this stuff out later, thanks, boss!

[@sirshep4915]

This was everything I was looking for!!! Intro to footwork, few punches to work with. You’re so helpful, thank you for making this

[@teskataftaba]

Thanks!

[@bhhvvbvgyvbuvv]

My niece punched a heavy bag daily for 30min starting at the age of 12. She's still just a skinny girl but if she punches you in the kidneys your day is over.

[@christophernorris8730]

This is great 😂🎉

[@eternallovegang]

feel like if anyone punches you in the kidneys your day is over

[@Pisces0386]

😂😂

[@dingleberrio]

​@@eternalloveganghahaha, agreed

[@Youngin70]

@@eternallovegangfor real 😂

[@GRAVYBEATS]

Thanks for sharing your knowledge brother, just starting my journey and your videos help a ton 🙌

[@sameerqureshi-kh7cc]

Tony your personality is very inspiring, directly or indirectly you teaches us to go through the hardships of life and not to surrender 🥊

[@Tony_Jeffries]

Thanks so much Sameer!

[@WhisperingWempe]

I learned the basics in rehab, for self confidence. But I did not stop there And your videos are so inspiring. Love.

[@capnpicard6146]

I just moved my heavy bag out of the basement after 10 years of not using it for lack of space and youtube immediately started recommending your videos. After I finish here, ive got a place out in the woods where im gonna hang it from a tree, wish me luck haha. Thanks for the vids brother.

[@rakinchowdhury6745]

Hey Tony, I just wanted to say thank you so much for your videos. Your channel directly inspired me to join a boxing gym and I absolutely love it. Thanks again and I hope you can inspire many more people!

[@Tony_Jeffries]

Glad to hear that mate

[@darrenmarsden935]

I'm 56 .do 12 x 3mins rounds. I may not be the best but at least we are all trying to be better than we where .

[@bmc6881]

I pay a fiver a night for my boxing club and tony has taught me more little tricks than me coaches for free ahah, truly the best boxing coach on youtube tony keep it up

[@Tony_Jeffries]

That is awesome! Happy to help mate

[@tomas_esconjaureguy]

The foot transition between the 2/hook combo, really shows the importance of footwork. Thanks for making me aware of this!

[@308blr2]

44 years ago I did a bit of boxing as a welterweight. I loved the training. My roommate and I bought groceries and made meals together. I ate more than he did. I could barely keep my weight on and he managed to maintain 270 lbs as a couch potato. The heavy bag was my favorite phase of training.

[@lonestarcj8132]

I have 68 years behind me. I want to start up punching the bag for fitness and building strength. Should I follow this video?

[@jonahjones1702]

Nice one Tony. I'm 43 and just started on the heavy bags in the gym. Wearing 16oz gloves. I have always been taught "Hands straight back up to your face" and I'm pretty staunch with that. Always have been. This video has really helped me with my footwork and stance though. Never boxed but done a lot of pad workouts in the past

[@SignalStreamPro]

Branching out from only lifting weights and now to this is hard but these videos are really good thanks easy to follow you are an excellent teacher 👌

[@apeape06]

Forever students and there's always something else to learn. Love it.

[@cvshooter61]

I've always worked out, but at 63, I've just started working with a heavy bag for added speed and agility. Thank you for your very instructive videos.

[@Kaitlyn-zp1nf]

This was really helpful, I’ve just started using gloves and a bag at my gym for self defence, only problem I have is a strong punch with my weak hand

[@deanmikelj6424]

That’s the best introduction to hitting the heavy bag, Excellent work! 💪🏽

[@jasonlawson8980]

I have a 100lb heavybag in my garage that I have been punching on for years. I've always punched it barehanded...I wanted my hands to be rough and tough and hand and wrist ligaments to be extra tough. I hit the bag to be ready for a streetfight...not a boxing ring. All that said, man these are great videos by an absolute Pro/expert boxer. So fast and smooth...he does everything effortless.

[@kagayakiraion5307]

I feel ya, I have one too, and I punched the tf out of it barehanded recently, skin's roughed up but it's gonna heal better.

[@lilithjesus7718]

thank you! this is my 2nd video of yours. im using this to explore a 1. A healthy expression of anger, and 2. something about the hard impacts physically to my body is healing some spatial nerve damage . the first video tbh i felt frustrated as if I couldn't keep up with the speed of the teaching, but then the next day when i punched the bag, I remembered literally EVERYTHING you had said 😧❣️ obviously a good teacher ☺️🙌

[@JayZombie1216]

I boxed as a child...and set it down for 18 years. Just getting back into it because i love to fight....Mariciano gives me hope since he didnt start until 23. Im 25 now. I would like to compete. Thanks for reigniting the fire in me mate.

[@TommyBahama84]

40 years old, back on the heavy bag after a 20 year hiatus. Loving the videos 👍

[@RossageRoll]

Today is the day where I am learning how to box. For over 10 years I've wanted to start, now at 29 I am gonna start. Wish me luck!

[@jackbuehler9478]

Have you started doing the training and how is it working for you I am 33 and I'm thinking about doing the same thing right now

[@ThanosFC]

I'm starting at 46! Hope it's going well for you.

[@falavienalangi7170]

This is so great!!! I just had my first day on the punching bag two days ago and this is SOOOO helpful!! I’m so excited to apply these techniques!!!

[@uchihakevintroy]

Thanks. Just ordered a punching bag and pair of gloves. I'll be watching your vids from the basics

[@Jbay2608]

This video appears just as I am getting into bag work at home to help my weight loss. This channel has been really helpful.

[@Tony_Jeffries]

Thank you , means a lot

[@ac4185]

Sounds like your phone is spying on you.

[@IceScreamCones]

I’m usually very skeptical of supplements aside from whey and the usual vitamins but if Tony backs it I’ll try it out. Just ordered some Shroom Tech. Will come back here in a few weeks to share how it affects my workouts.

[@calebjohnson-vs2qh]

Hey man thank u so much my hooks and my stance has improved dramatically since I watched this

[@FineArtsTeacher]

Simple, straightforward and very clear- excellent - thank you for all the advice!

[@javierbeunza1257]

Thanks for taking the time to help us. Really appreciate it.

[@ronaldaupperleejr.2769]

This dude's form is just perfect

[@warnutztheloser]

Great tutorial im not a boxer but this took me to the next level

[@jeengyim3072]

My wife got me a bag today and now I’m looking at your video..thank you 🥊

[@fredkilner2299]

Only boxing experience is playing Activision Boxing around 1979/80 on the Arari-2600 but also see people hitting that bag at the gym so probably a good thing to know in case of close encounters which go beyond harsh language.

[@DarkBooquet]

I just discovered how amazing it feels to hit the bag. But I was doing it quite carnally and I wanna get precise. Might have uncovered a hidden passion. I love the breakdowns and the discussion here. Learning bits from the best! Thank you.

[@evalenamarieactress]

You're absolutely wonderful, thank you so much for sharing your knowledge and teaching me. So grateful to learn from you!

[@brucesnyder690]

Tony's videos are the best!!

[@jimfleming1979]

I can totally see why your an Olympic champion.Your as smooth and dangerous as it gets.I live in south TX.Boxing gyms and hopes of the promise land are everywhere.I am 62 and simply a lifelong runner.But I did pretend to box 40 years ago in the military.It’s was fun. I don’t want to spar a basset hound.But the rest of it is golden in terms of health.And you do a great job of drawing people into it.

[@krimpdolce2048]

Thx coach I've learned a lot from you in just two months

[@Tony_Jeffries]

Anytime mate

[@Edahs_exists]

I’m just a scrawny-ass 14 year old girl with no idea how to fight in my club- OR AT LEAST I WAS! Been doing this for a few months, with that in composition with my other training I’ve been seeing so much improvement! Thanks broski.

[@geoffnail2012]

This is great, I'm 36 and don't know how to work a bag or throw much of a punch at all... taking this to the gym.

[@MR-yp7mu]

This is the best boxing channel.

[@dw4223]

Thank you so much for this video! It's been so long and this was a great refresher..........it's been too long

[@JamedOdwyer]

Brilliant this guy, great ambassador for the sport

[@MountainGoatSoftware]

Really helpful. Thanks!

[@jeffreyscandariato1669]

My bag has a gym and gloves for us to use. I just started hitting it the other day and it feels good. That lead me to search for something like this. I think I’m going to try and stick with it. Not many people use it at the gym, but I like finishing up a workout with it I’ve noticed.

[@saghair88]

Tony always on highest level of teaching

[@dragonhearted3234]

6:35 it follows me everywhere

[@zacharyh5419]

Lmaooo

[@VinnyRogers-i9i]

😂💀

[@nakliumer]

I hate you 😭

[@graves2927]

Super helpful and expertly presented as always.

[@Tony_Jeffries]

Thank you , means a lot

[@bshadrick]

Great video tony. I do hit pretty lightly as after all my years, I need to watch my shoulders. Keep up the good work!

[@Tony_Jeffries]

Thanks Bill!🙌

[@arthurcheater3359]

Day one of putting on the gloves! I was exhausted. I found out I was going to hard and running out of breath really quickly. The breathing technique I will try and implement next time as well as the hook. thanks so much for the info!

[@Anonymous_Music]

I'm a KickBoxer who knows More than just the basics, But even I forget when Hitting a bag - To Move your legs. I seem to only remember Everything when Fighting an Actual Human, But I need to Remember to do the Same things when Training At Home with a Bag. For The Record, Not a Beginner, But I wanted to Focus on my Footwork. Appreciate the video. I will search your channel for a Professional Video, Not a Beginner One - And Follow Up.

[@xARTi5Tx]

Great video! Couple of questions I have that I haven’t found answers to yet in your comments: 1. Is it ok to work on the bag without gloves? 2. “Lead hand”, does that refer to my strong hand? I’m right-handed, but I notice my left hand is in front, sort of “leading”. I’d guess that my left hand is the leading? Thank you!

[@PhantomRider-ry8ou]

Thanks for this. I tried hitting a punchin bag the other day. Thanks for the proper way to hit

[@HughGard-rc7cc]

Tony ! You ARE the best !..

[@Joanne-ub1uy]

Top man Tony, love learning from your videos bro 🥊

[@Tony_Jeffries]

Glad to hear it ma man!

[@chazercize1330]

I have paused on Sally working the speedbag and now refuse to play the rest of the video. :D Much love and thank you for the insight :: Liked & Subscribed.

[@KevFPV]

Thanks Tony! 💢💢

[@Skilganan78]

Big man..thanks for the information my love...love and respect from Wales

[@MaraudersWorld]

Your video sessions are awesome. Thanks heaps.

[@nataliebaines6445]

Hi, I'm buying one for my home, I'm hoping it will give me confidence.

[@andyrattle]

Thanks so much for this....always wanted to try the bag in my gym but didn't want to look like a complete muppet! Just did my first session just trying to get the footwork right and basic 1 - 2 and I think I nailed it!

[@alchemyoflevity4894]

You are a bad ass man. Thanks for making these for us newbies

[@mull7757]

46 and first time using a bag in the gym great mate love your videos

[@JohnBoen]

Thanks for the tips. I started this video at 1.5x speed without realizing it. "Gawd, he is fast!" :)

[@jumbo2944]

Great video from a 57 year old beginner.

[@bilaleid1232]

This guy is an amazing instructor

[@greendeng1400]

thanks so much I a beginner but your explanation is easy to get

[@paulluongo2756]

Good tutorial...

[@-urmila-chauhan]

Make a video on tips for Ammature boxers

[@Tony_Jeffries]

Check this out mate : kzbin.info/www/bejne/sJ62ZnyaZceJlZY This might help you

[@elijahstephenson9203]

Love the video! Definitely helped me out. What do You think about training at home vs. joining a gym/working with an instructor? Which would you recommend?

[@WickedG5150]

Instructor. One with experience.

[@tired247]

Depends if you’ve got money. You don’t? At home. You do? Trainer.

[@hi.val.design]

Class video mate.

[@stevefox-u1i]

thank you so much teacher 😊

[@1amSaada]

Great video Tony

[@vansnyder9499]

"ann ye'doooanh noo what ta dooooo"!!! Didn't expect the acccent, but Ahhh Loooove ut!!!

[@SupremegreenlawncareLLC]

This was such a great video!

[@annetteboyd8940]

I keep forgetting to breathe correctly.Thanks for the videos.Love them!!!

[@danieljamespt]

Nice one Tony! 👍

[@enalyn7]

I was lost when I started boxing for warmup and do cardio, but since I saw this video 3 months ago I started feel confident and strong. Although still confused with footwork, hook, and fist on head/chin 😅 I have a video on my YT working my progress. Thank youuu! ❤

[@albukhariidjirani6045]

Thank you for this very informative video for beginners.

[@jeffreycarey7079]

I'm 60 years old I never boxed or hit the heavy bag can you recommend a good pair of beginner gloves. and what ounce I'm six foot one and weigh. 245 and have been bodybuilding most of my life

[@patricklonergan7493]

Explained very well 👏

[@kongming6327]

Fire tutorial ❤

[@centralparkjoe1290]

Thank you Tony! As a beginner this is very informative 🤙👊

[@Tony_Jeffries]

No problem mate

[@Post-Alone]

Great video!❤

[@freqeist]

58 here and still at it..training atleast ..bought a new bag ..putting that up is a workout in itself!

[@kennysjamshack2410]

i just inherited a bunching bag, me and my son want to start using it.

[@BennyLate]

Thank you for these videos. Amazing.

[@prateekpatil1674]

Really Helpful man you're best teacher

[@Tony_Jeffries]

Happy to help!

[@DJLeeStreet]

Some great tips in this one ! Thanks

[@Tony_Jeffries]

Glad it was helpful!

[@jeff1410]

Love hearing that pop. Rather hear it then feel it.

[@emadalzuabi9750]

can you make a video talking about the best entry level boxing gloves

[@Tony_Jeffries]

I'm using Sanabul boxing gloves Emad

[@gamerphxd9652]

Nice video man can you suggest whats best boxing gloves size to use when hitting the heavy bag