FLOYD MAYWEATHER GOING HARD ON THE HEAVY BAG AT AGE 46; TEACHES PROPER “LIGHT WORK” TECHNIQUE

Hall of Fame legend Floyd Mayweather recently took to social media to post video of himself training for his upcoming June 11 exhibition vs. John Gotti III. You don't want to miss how he looked. Check it out!

[@anubis9853]

He's gonna be in the boxing gym doing this when he's 100 yrs old. He will never stop boxing. A billionaire still doing the basics that made him wealthy. This guy is unbelievable!

[@christurner7446]

Shows the older u get the more u learn how to control ur power this is like fine wine 🍷

[@rican2nhd]

I swear this shit works. It really does. I'm 39 and I can attest to this, these bag exercises have kept me lean and conditioned. Coincidentally I too use the 16oz gloves to hit the bag but instead of a standard bag I use an 90lbs aqua bag because I absolutely love the feel of the impact its far more sturdy.

[@WordOfTruth316]

I'm 41 and I'm more in shape than my younger son ..he couldn't spar with me for 3 minutes without getting tired lol

[@christurner7446]

I mma about to join the wave I m 36

[@khairt1731]

Floyd also uses a very light bag and thats fhe key to longevity. My favorite bag in the gym is a 90lb round ball. Its easy on the fingers and wrist and the bag is perfect for technique

[@deus4992]

I'd fade you and I'm untrained

[@vicvega3614]

@@WordOfTruth316 ill be 44, last October i started punching the bag, i always punch at least 1 hour, sometimes more and always 5 times a week, usually evenings, i also jump rope sometimes, and in 7 months im in amazing shape. Ive noticed my legs and back, hell my whole body is way stronger, i used to be on blood pressure pills but now my blood pressure is perfect or below what its supposed to be and i no longer need the pills. Punching the bag has changed my life, if i dont punch my body tells me to punch, idk its weird, its like i have to punch now. Only problem is now i wanna spar lol think im too old for that lol

[@TonyKeeh]

When Floyd teaches boxing, I watch. Also, this man is going to live till he's 120. Doesn't smoke or drink and works out this hard when he's 46.

[@r.a.8407]

Right hand always protecting his chin while throwing left hooks perfect form

[@cbcbrown88]

One of the best to ever do it...

[@marsisthegodofwar]

Correction...THE BEST TO EVER DO IT...

[@mattyboy2780]

“Yet he can’t take his own kids to school cause he a scared little man”-Mike Tyson Lmao

[@marsisthegodofwar]

@@mattyboy2780 Mike Tyson couldn't even take care of his own daughter from dying 😂 Mike just bitter

[@CarlosRuiz-cc1er]

@@marsisthegodofwar yoo chill out on that shi your lame af

[@nananyantakyi1549]

@@mattyboy2780 goofy comment..What has taken your kids to school got to do with the G.O.A.T conversation? and who even told you Floyd font take his kids to school..You Floyd haters use that quote as a way to cope with the fact that he is the G.O.A.T

[@ColdDream224]

Floyd still has more discipline than a majority of active boxers.

[@funkrates4778]

The greatest fraud ever

[@micheallee5313]

​@@funkrates4778 🙄HATER

[@micheallee5313]

Facts

[@quincywins6592]

@@funkrates4778 foh

[@nt75]

​@@funkrates4778Bet he whoop your ass with his eyes closed.

[@MikeJay-on5tt]

TBE just making it easy work as always 🔥🔥

[@dubbydoich7176]

I think Floyd broke the world record in throwing punches..he still doing it.

[@mattyboy6802]

Nah that’s Ab😂

[@jicewatler6726]

Still got it... Talk about ambition,and motivation. Floyd makes you step ya game up.💪🏾

[@MrTimothyRodriguez]

I love how hes hitting the bag until his voice changes. He makes the punches look good from first to last.

[@theavengers.]

Love the legend in and out the ring

[@daniaalali4658]

Hes the best we have seen, Salvador Sanchez is also in my top 5 but overall Floyd is the best to ever do it

[@realtalk1099]

The Best to Ever do it hands down TBE 🐐

[@user-rh2rg6rl1d]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@arturogotti3790]

Man I been a fan of Floyd since I started watching boxing. Truly one of the GOATS! 💪🏻 🇹🇷🇺🇸

[@Onikag]

The fact this guy is a billionaire and still can be found sweating and working hard in a gym is amazing. He should be laid up relaxing on an island somewhere lol

[@iggy1538]

Addicted to the grind

[@almudena9841]

Best ever

[@MikeJay-on5tt]

Imagine if he fought guys like Sweetpea,WinkyWright and etc tho.

[@cutiger8231]

That’s good money right there man. Mayweather is the G.O.A.T hands down.

[@anthonyterry1560]

That hook session, got damn champ

[@TheAccountExecutive]

You can learn alot just watching Floyd hit the heavy bag. 🔥🔥

[@garbagearchive]

Looking great Floyd!! ❤️

[@slidecounter5813]

How about a 46 year old Bernard Hopkins winning a lightheavyweight title in the pro's at the highest level?

[@Arman...]

3:25 thats those punches that are short yet powerful like the 6in punch alot of energy is summoned from the ground beneath you and let out through your hands

[@dennis-yi6rv]

Truly a great Champion that did it his way and without regrets!

[@P.Aether]

Never tired

[@ace-da-boxer977]

Crazy I study this man for years it’s almost like watching myself at this point same combos/cadence and everything we really have to appreciate this guy 💯💯💯 (I see you idiots think I’m comparing myself to the GOAT ) I’m simply saying years of studying are noticeably paying off I posted a video of bag work a day before this came out and they’re very similar 💯💯💯

[@Jayrealright_]

Bro don't compare yourself to Floyd 😂😂

[@faraoni5753]

Bro you not even close to Floyd chill 😂

[@ace-da-boxer977]

@@Jayrealright_ bro it’s bagwork calm down idiot I’m simply saying after studying this dude I literally do the shit in this video without effort all you dudes in the comments would get smoked in the ring with me too 💯💯💯🔥🔥🔥🔥🔥

[@ace-da-boxer977]

@@Pride-Before-The-Fall your just a fan that sits in comments lol I’m somebody who’d punch a hole in your mouth for disrespect 😤💪🏽

[@pratttrio3836]

Great skill, TBE in work ethic. Hardwork will always beat skill.

[@firellparker7463]

Floyd has crazy skill

[@bigjoe5434]

This is good stuff to watch. Im 37 and obese but strong. 5 months ago jumped onto the keto diet and lost 30lbs so far but feels like more when seeing my clothes. I bought a Ringside 150lb bag, 16oz gloves, wraps and do my best on the bag until my arms feel heavy to lift. Definitely a fun way to workout, not fast but can send that bag swinging with a hard hook. Its got a tube inside i can add another 50lbs of sand to bring to 200lbs as well

[@JohnSmith-ei6sc]

When your arms feel heavy take a break for a few minutes focus on your breathing in through your nose deep and then out through your mouth. Then get back ag it for round two and then call it a day after every couple times add a little More time a few more reps. Good luck man!

[@bigjoe5434]

@@JohnSmith-ei6sc much appreciated! And thanks for the advice!

[@theoneaboveall7708]

To lose weight you dont need to go hard on the bag or all out. You see Manny P does a HIT version cause thats how he fights. Floyd version is slow and steady to build up endurance and focus on techniques. Plus he had hand breaks so he cant go hard on the bag anymore. He will throw occasional power shots. Additionally, if you just walk and monitor your diet you will drop weight.

[@angelsdad7222]

Not hate to the new fighters but I got him still at the top if he wanted to come back

[@TheCasanovaPugilist147]

he probably would 😂 but he ain't risking that O, it's his entire identity lmao

[@angelsdad7222]

@@TheCasanovaPugilist147 😂😂😂

[@user-go2xi7zq5q]

Nah he not messing with Crawford or Errol at 147

[@reeferboy7494]

@@user-go2xi7zq5q why can’t he

[@theoneaboveall7708]

@@reeferboy7494he is older and father time is undefeated. We all wish our heroes are still the best years later but nope. They body doesnt want to do move like the mind tells it to years later. 😅

[@mariom6412]

Helluva legend

[@VIDEOS2238]

He’s so fluid in everything. May weather is a perfect example of a master class boxer.

[@rickybye644]

Very impressive

[@paulholyfield]

Likely still a top 10 Welterweight, if he unretired.

[@WordOfTruth316]

I do this all the time and I'm getting into boxing shape.

[@junitoss83]

Love Floyd 🫡

[@quenten6294]

Cot Dayum work ethic unbelievable

[@robincastillo9372]

King doing king things!

[@ianbell7670]

This is truly amazing

[@stockyguru]

Hard work!!!!

[@blablabla13344]

The face of boxing still

[@markseph274]

smart work plus it can prevent your wrist to get injured I'm more of a Pacquiao fan than a Mayweather fan both great athletes

[@jacobharris954]

Yep we both agree, Both are great fighters and leave at that!

[@Jitzlife92]

It amazes me how much power and speed he gets behind these punches while maintaining a good body position and stance.

[@rashadsmith6911]

Floyd's new name should be "Motivational Mayweather"...

[@user-tj5ur2zf8o]

Watching with student learning the best who ever did it on the heavy bag #floydmayweather

[@naknamfucha5758]

The running man

[@dkhong1340]

we all love Floyd

[@Lumpycrown845]

His jab is the best. Good stabbing jab good hooks 😊

[@MrSiddyboy]

Looks so effortless

[@FEARDEATH111]

Hi Floyd I can do 1,250 in a row along with power punching and combination transitions in between. Am I chilling? Or do I need to get better.

[@lowerliving5628]

Fight a real fight or don't fight at all. This is watering down the sport of Boxing.

[@Jim_1991]

I hope in his age i have this condition 🔥

[@gurugotnocensor]

How do you get the pop from punching he gets it everytime mines is every other punch

[@richardchase3658]

Bro the man doesn't have to try ! You can't talk about boxing without mentioning his name.

[@Obstakill]

I noticed Floyd doesn’t even turn his fist over when he throws his hook. I throw my hook the same way and everybody be gettin on me about turning my fist. Here is the best boxer ever punching like me.....

[@dluckie14]

Same. My hook feels more powerful and fluid without turning.

[@brandon_jo_el]

I naturally throw my hooks with a diagonal fist. The instructor at the gym told me to just keep it like that.

[@AfterOurs999]

Maybe u are one of the best boxer ever too 🤔

[@vicvega3614]

You dont have to turn, whatever is comfortable and doesnt hurt ur hand or wrist and doesnt hurt ur elbow, ur elbow can get ligament or tendon damage from wild punches

[@andreasanergos9742]

Hook with turned horiontal fist 3 times as strong believe me...

[@robbiechauke8430]

Nobody's like money may all day 😂❤❤

[@KingJCJ]

Can the bag get a decibel reader to gauge impact power?

[@R3YQ05]

I can HONESTLY say for him to be 46, hands have been injury prone for years he still got some pop to him. Can see him being champ NOW on his B-HOP shit but guess exhibitions are more him.

[@tigerstriker]

Beautiful

[@exoticpp]

I feel sorry for the punching bags 😂 #Champ #TMT

[@lukev483]

Those shots are soft as hell. Floyd is massaging the heavy bag.

[@archielee2521]

this is why he is the best

[@tsb7911]

No workout like hitting a heavy bag.

[@Zharghost89]

The body hunter😎😎

[@bionicprince]

Punches sound like gunshots

[@alexvivero9767]

Definitely that on a person would bring him down no matter what

[@alexvivero9767]

It doesn't matter if he fights back but that's the mindset

[@alexvivero9767]

I'm Dead 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 champion

[@alexvivero9767]

I have been learning boxing for 34 years I have been killing the heavy bag with so much power

[@jomatt1215]

Idk if I feel confident enough for him to fight Spence or Crawford. But him & Thurman … I’m for it 💯

[@j-onesoulmuzik3588]

Floyd Eats both spence and bud..... he has conditioning

[@Scorpioking1987]

Floyd absolutely could 💪🏽 - but he literally has nothing else to prove

[@deus4992]

🐐

[@TheBookOfSammy]

LEGIT WORK.

[@ChrisJones-nq9me]

Boxing is hard work

[@fp5840]

Floyd the goat....hands down

[@anthonypitt5861]

He will forever stay relevant to the sport of boxing

[@lifefan9790]

It does look different than the young floyd , age is no joke, but a living legend right here

[@checkitoutguys1]

like him or hate him, gotta give props to his work ethic. Man's disciplined and smart with it.

[@brucewayne8092]

I’ll never forgot that Oscar de la Hoya fight I was only 11

[@vicvega3614]

Very close fight

[@kashworldproductions9661]

if i did this i would be sweat bullets this man aint break a sweat lol

[@joseayala5283]

How much you think he weighs now?

[@SweetScience-Boxing]

16 ounce gloves nice

[@jaqub9999]

How money for his next fight?

[@leerichard994]

Floyd is a tripple og.. Love the way he trains Ive tried some things. What a fighter wow. Tbe but Ali is the goat cuz he didn't mess up like Floyd did lol I messed up in life like Floyd so I'm not judging. But ali had the world's protection. Floyd doesn't have it that way. Still most skillful boxer of all time tho il give him that credit

[@starboy5177]

If this guy's gonna stay around boxing like this, he should fight someone legit.

[@towithNic]

Floyd coming for the winner of spence vs bud 😂 he gone get his old ass mopped but it will be a big fight tho

[@andrewscolaro3643]

Floyd, you will always be in shape you walk around with half of the Gold and Diamonds on planet Earth. 😂

[@Bcityboy608]

Skills are unmatched hed beat todays boxers js

[@ganktuh]

Theres ppl who say he has no power but he definitely does

[@DLADevilDog]

I train and spar with 16oz you get way more conditioned, just gotta learn to not fight uncontrolled when the oz are lower.

[@karabosello773]

Get back I the ring I am sure he can still do 2 or 3 fights. 200 milli each

[@derrell5718]

There is only one Mayweather

[@joshuamarcano350]

Punching your own branded bag is different

[@davidior224]

Classic

[@manuelherrera9541]

🥊🥊🥊🥊👍

[@user-de8ds7rg9b]

Who knew what inside those TMT homemade gloves

[@robertmorel7630]

Floyd Mayweather vs tank Davis 2024 !

[@enotnai]

TBE

[@imdavid9117]

How is his hands so brittle but he hits so hard without injuring them

[@_SugarBear_]

He car use whatever wrap he likes to hit the bag with 16oz gloves.

[@Arman...]

16oz gloves were mentioned in the beginning

[@geoffmartinez386]

Floyd usually wears winning gloves which are pillows plus hand wraps

[@user-vm7of7kd9i]

Цікаві відео , переглядаю для настрою , завжди допомагає😆

[@mrzaynsand9692]

floyd still fkin got it! im still happy to bet money on him in a fight lol

[@ggd1444]

2:18 sounds like a dog wheezin.

[@aminhasan4847]

I would hate to be those bags 😢

[@georgerosado6502]

Floyd getting ready to make a come back against the winner of Spence and Crawford lol I wish but than again not really. Hate for the champ to get hurt at his age he wouldn't stand a chance. It good seeing the champ doing what he loves still safely not getting hurt and getting paid he earned it but let's be honest nobody in floyds era was better than bud of Errol except Pacquiao

[@marionfrasier]

Floyd Mayweather , Erol Spence , and Terrence Crawford never been knocked the fuck out like Manny Pacquiao either. 😂

[@abjames3098]

46 so what? Is he a senior citizen? Floyd has been in shape his entire life. Are we not capable of throwing a punch at 46?