Boxing Tips : Punch Speed and Power Workouts

Workouts known as drills enable you to hone your punching strength and power through correct positioning and weight distribution from a variety of angles. Learn how to launch faster, more powerful punches with this free video on boxing tips.
Expert: Mickey Demos
Contact: www.biscayneboxing.com
Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
Filmmaker: Ashley Smith
Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.

[@DJgofukyaself]

This guy is crazy fast. High energy fast reflex muscles. Good info here guys. To the people asking its a uppercut bag at least that's what we call it at our gym.

[@l0lhei541]

I love how many people comment "This guy doesn't have power at all lol!" For his weight class, I am sure he has suffecient power and not to mention speed to easily overdo his opponents. Not all boxers are "nukers", some rely on speed and skill rather than an overpowering punch. But still, I place my hand over my chest when I say that this guy, would most likely knock my mouthpiece and teeth clean down my throat... And second, Yeah his guard is lousy. Guarding against a bag is rarely important ( Unless you... You know, get beaten by bags ) He is teaching us about Punch Speed and Power. He is giving us tips. Tips that I once laughed at, but now keep in my mind every single day. I am a lightweight, but I realized that my problem was I relied too much on my punching power, rather than getting out fast punches. Thanks to this video, I managed to get my speed up a few notches, but I got much to learn still. But to me thats what keeps me boxing and getting into that ring. It's to prove to myself that through hard work, dedication and the will to learn, I can overcome not only my opponents, but myself and my limits.

[@mightymeatmonsta]

Felkhan Whiteball Well how you guard in practice is how you will do it in a real fight, so this guy would be knocked out in a minute or less.

[@rbullock656]

Awesome vid bro..for a beginner as me, it was AWESOME!!

[@Verinxz]

some of the better instructions i have seen on youtube

[@LeighColeMole]

ive been watching boxing videos all night and hes by far the most fierce.

[@Teamo86]

Thanks for the advice

[@DavidR1990.]

very impressive dude... good work

[@filixmoon1996]

when his 1st jab returns and he's throwing a combo his guard completely drops on his right side, broken rib waiting to happen.

[@MetalJassim]

Very good, these guys know their stuff.

[@kevinarteaga359]

speechless i love his syle

[@blackstar746]

I love his sound effects!!

[@sugarsaint]

CLEAN - ur uppercuts are scary

[@Wimorisheree]

Great stuff..loved to have a bag like that at home

[@kcstaralex]

I didnt know so many boxing experts would need to come to a boxing tips video

[@Anaszi]

I did not expect this.

[@Nestor1312]

I loved Danny on The Drew Carey Show. Oswald was my favorite character. Glad to see you're keeping busy!

[@RenjiLambrusco]

thank you Johnny Drama......

[@Arielcamacho60]

What a beast!!!

[@cheesball96]

this guy knows what he's doing!

[@alechardesty235]

Dude I love your Style! Its Just the way i want Mine!

[@DougDimmaDab]

I don't understand all the shit talk? Looked pretty solid to me, not an easy opponent. Have you guys ever sparred or boxed? He seems like he could do some damage with a decent amount of speed

[@mightymeatmonsta]

Gabe Moreno Have you ever fought a real wing chun guy? He would knock this guy out in a minute or less.

[@DougDimmaDab]

***** wing chung?

[@mightymeatmonsta]

No, Gabe, wing chun. You're thinking of that eighties song, Everybody Wang chung tonight.

[@b6amino]

***** lol win chun? Buakaw would destroy any kungfu artist

[@mightymeatmonsta]

Baukaw is a chicken. He would get his head ripped off like any chicken! If he fought a wing chun master, he wouldn't have a chance in hell. Buakaw is a crappy system, one of the worst out there.

[@DJgofukyaself]

Very good technique. Very fast. Your style would be interesting to see in a fight. Good video. Good advice.

[@Scott111188]

Amazing hands!!!

[@cashmoney7702]

Some good advise man

[@willhazlett9738]

great video

[@ceirion20]

That guys a beast.

[@jsguest7747]

expertboxing channel is great.

[@ryanorochi9970]

This is some good stuff. And for those speaking of how he makes that expression, I dont think you should think much about that, rather the fact what kind of expressions you would make getting HIT by that machine right there... Geez thats some fast punches! Wish I could throw some of those

[@PsychoReaper49]

skill right there

[@doublej118jc]

Absolutely! He looks pretty quick to me! And notice how he keeps talking while whaling away on that bag...can only do that if he's in good shape.

[@MrIrishland]

awesome

[@mariosandro7635]

this guy is good.

[@Boxerrich121]

.... pause the video as he throws his jab. Do you see his right hand draw back exposing his chin. This is known as the bow and arrow effect. Keep your right hand on your chin as you throw the jab. Check out Tripple V boxing. He really knows his stuff.

[@MisterVolts]

Good offensive style. His form, as being offensive, is excellent. He tends to throw his rear hand a little far back while striking, however. While this affords extra leverage and striking speed, it leaves one open to a sneaky counterattack from a slippery defender. Just make sure those inside hooks to the body land clean! :)

[@leozap382]

man, that punching bag is awesome. I wish I had that in my gym...

[@350sofast]

very good

[@ImMeTrickk]

Really fast hands on my punching bag video !

[@zion23ism]

This man is a monster

[@Guccithreat]

Damn he combines speed & power very good didn't think he'd be that good in the beginning

[@bizmonkey007]

I can't put my finger on it, but the way this guy moves and punches just seems really awkward. Maybe it's just his body type and athleticism. He has ability and obvious skill, but some things just seem off. A lot of his movements seem far too exaggerated, he leaves his chin up a lot, and his balance isn't the best. He's also just really jerky and not very relaxed. I'm not trying to be a keyboard warrior or act like I'm better than him. These are just my observations and I could be mistaken.

[@WILLtTHOMPSON2906]

nah he's clearly accurate consistent good contact strong he's just a good freestyle boxer

[@gearsofwarlover7646]

yes.for me these video is useless.i am a pro since 2015 and I never saw these shitty punches

[@keithlegend]

Haha you guys are a bit jealous I assume. His punches are brilliant. The way he moves is perfect for a taller fighter. I'd certainly be wary if I was up against him. I bet you're all 14 year old kids who have been to the gym less than a year and now think you're the next Ali. Little tip, The gloves mummy paid for don't make you a good fighter.

[@keithlegend]

+GearsofWarLover What's your real name? I'd sure love to see some vids of you fighting.

[@bizmonkey007]

Keith Legend How did you know I was 14? Ah, Keith you're so smart. I hope to grow up and be as much of smug douche as you

[@MaximusWolfe]

well said

[@babybluedoc23]

good tips

[@KoolGuy_Reid]

dats sum nice speed nd gudd power...impressd much

[@j2musicstar]

woooo now thats power and speed i need to get to work

[@meatfactory]

"relax, use your spin, use your range..." and open your eyes once in a while when you punch :D

[@TiB0ss]

:))))) HAHA!!! that;s what i said too, in other words

[@firdauslathiff4025]

Would love to train there if i had the chance!

[@ledxy]

it looks brilliant on the bag, if it was me id take some of speed shots to land my own, and bring my left hook on his jaw that hes wide open for

[@bondgemsbond7690]

Good Student 😀

[@ivoandsumi]

this guy is goooood

[@ryanbraun698]

i did not expect those punches from this guy.

[@MikeyIsDopeAsFuck]

oooo shit that boy jabs quick i needa step my game up

[@MikeyIsDopeAsFuck]

dude ... shut up *****

[@William77072]

Nice video :)

[@Llamaggeddon118]

thanks very helpful would this help in a match?

[@chriscapozzi7521]

killer instinct. good speed . id like to see this guy fight.

[@zetachi001]

hey this came in handy

[@johnnyappleseed2277]

I would have never been able to understand this if I was reading a book or a paragraphs but when you get pictures and videos and you see an example of visually it's easier to understand thank you goodbye

[@primalpunch]

Good video, and he is making the "shh" noise for purposes of breathing. It is easy to forget to breath when banging the heavy bag, hence the "shh".

[@deathscream95]

nice dude

[@TSxBox]

that looks like an awesome club

[@nBaqi]

hell i like this guy.. he got that old school gangster fighting style.. pure slugger/brawler there..

[@99marilena]

Nice

[@yayFreeHugz]

it's aliiiivvvvveeeeeee!

[@Chaosifyable]

Yes, I'd imagine it would work effectively.

[@darkocvetkovic4185]

usefull

[@leon323]

This was a good video, not for beginners because he is not showing the basics ( jab, boxing stance, ect ) but its good

[@laslopapp9640]

I agree, his movement is a bit weird but his technique is amazing, quality punches.

[@rahidabbas321]

good punches

[@frantzprospere4173]

I could use this

[@emaun423]

@ HSGSA, what i meant was, when he throws his hands he needs to return it to position leaving no time a person to counter punch him.

[@bellongas1]

when the he is hitting with his left hand, he pulls the right hand very back and discover the entire liver. That's perfect for someone who can counterpunch well

[@ICanSeeItInYourEyes8]

I am a former golden gloves champion, and Olympic runner-up. Now a full-time boxing coach. In my opinion, from 1 to 10 he is a 3

[@mrlocorio4291]

Another complete animal at this gym. This guy would be an absolute nightmare to fight, no joke. Tall, huge range, rapid, excellent technique and clearly very strong...... Plus he could verbally abuse you as he was throwing multiples. I'd rather fight the smaller older guy and he is a destroyer

[@BattleManBlast]

his technique actually isn't that great

[@speedykicks]

can anyone tell me what this bag is called? , how much does it weigh?, what do you stuff inside the bag? and does a normal concrete ceiling sustain the weight of the bag. I want to increase the power of my punches and kicks and looking for a durable heavy bag for the purpose.

[@MasterTaiki]

Gold comment is gold.

[@moiseslabranche3336]

I’m the reason why Danny became a personal trainer I taught him how to box

[@patsy007008]

i like his style, he has good speed and power. id like to see him sparr or fight to see how effective he is.

[@Okjeanlucc]

hey how come you make noises when you box? does that like release chi? or help you somehow?

[@kp18]

Is it better to close your eyes when you punch?

[@15bgmelo]

nice

[@rahidabbas321]

thumbs up

[@traucon2]

where can I find some good video on training how to box?

[@rueterbories]

Is it possible to use this bag at home even if my room's ceiling's height is about 14 ft?

[@stander1983]

I used to box and he's pretty good

[@getitisinsanej2727]

good puncher

[@huracan200173]

This is a normal bag, it depends on what you put in it (regarding the weight question). This one is pretty good for uppercuts as it lets you trow the punch from beneath it. If you want power increase, aim for a heavier bag, and believe it or not, your power will come mostly from your legs. I would advice you to train explosive strength. Ask your teacher about olympic weightlifting techniques (deadlift, clean & jerk, etc). That will give you power and speed for sure!

[@arshbirdhillon377]

DAMN the power man not kidding face that and its a one hit KO.

[@PaladinCape]

@1mizo finally.. thanks

[@jlq74]

He has this thing where when he throws his right hand, he brings it back like he's celebrating or admiring his work. A Pro Fighter like myself will time that because for a spit second he's defenseless by not bringing this right hand back. He's wide open for a left hook.

[@BratanDimon]

how much time you have spend, to dance like a dancer in boxing. looks very good. what can i practice to get this freedom in motion ? thank you and greets from russia.

[@hailtwinmusclewrkout]

powerful hard puching takes alot of force ..... making faces when working out is always normal : )

[@1789crazy]

im agree with u,he seems to know the techniques but,he kinda closes hes eyes while punching and if u look at his face hi doesnt really look like he has been in many o any boxing fight,however his video is very helpfull and as an instructor i think he does a good job

[@amranamran7096]

تمرين حلو وحركات أروع

[@HeRcULesBlasTer]

im an amatuer boxer, not sure to call my self even a boce, but, i train, by myself because no coaches availble, i have a problem with my footing, i get out of balance when i either throw power punches of 4+ combos/some that end with a power punch, what workouts can help me with that, an di want to learn how to bob/weave like tyson

[@LilBlacJac510]

Hey I don't have the same punching bag as him I have a regular one but can someone give me some tips how I can get quicker by using my punching bag?

[@NemisBOSS]

This is just theory and cardio, not everone can be a fighter, takes hearth son

[@MrAceape188]

I say he's got killer form and good associated hands plus tops of that he's relaxed as hell. He can box. Don't care who disagrees but in my book he can bang.

[@ufufjdsjsjfh]

Your in miami? Where is that gym man i need to find one here in miami man thnx.

[@chickitakoowan]

Good hand speed.

[@JohnMcCfatty]

ALLRIGHTY THEN!

[@myass123450]

Do u think when u can't see far and ur pants are falling while boxing is a disadvantage and plus do u think boxing a person is smaller than u cause I boxed and lost and give me any good tips and it was my fist boxing match he boxed for lots of times but it was my first I'm stronger than but he's faster than me