3 Tips to Increase Punching Speed

[@CocaineCowboyJones]

You're a great coach Shane. I've been watched you in 2014. You helped me to cope my depression.. now im teaching my homey Moe, with your techniques. you're such a great Combat Sports coach. GB

[@fighttips]

This is what it's all about 🙏 Thanks for taking the time to comment, Aeron. Shoutout to Moe!

[@ericnisbet2700]

Great Tips! RESPECT 💪

[@عبدالملكناصر-ذ3ق]

Your eye in the thumbnail 😂

[@ifukinh8zombies]

🤣

[@tbe1872]

He has extra chromosome.

[@robikin4563]

My only reason to click on this vid

[@cj992]

It's that flounder Gene

[@Nobodylovvvvvvv]

I'm glad it's not just me that laughed

[@saigegomez1892]

Set the intention. Forward. Loose body, loose mind. Thanks Coach!

[@fighttips]

Got this.

[@Suno-ta-sei]

i legit forgot about fight tips glad i found your channel again. youtube straight up unsubbed me in 2020. good video and tips.

[@FluffyJackie]

Your vids really helped me out recently, some guy tried to harass my girlfriend and me and I managed to land a good unexpected punch before we got outta there.

[@paulfalke6227]

"you got to stay loose, you got to stay relaxed". This is the most important advice. Try meditation to FEEL your muscles. If adrenaline kicks in and hardens your muscles, meditate against it and relax them.

[@dylanzanetti1440]

Perfect video for me right now, my coach said my main flaw in my last fight was lack of speed. Thank you Shane!!

[@myname-mz3lo]

he tells you flaws and sends you home ? weird usually coaches will give you drills to fix your mistakes. you might be paying for him to send you to learn online lol

[@dylanzanetti1440]

@@myname-mz3lo he did give me drills, but I’m kinda in Thailand and he’s kinda in Australia so it’s abit harder then that, also I’m not paying him at all while I’m in Thailand and charged me less so it would be easier for me to get here, he genuinely wants to see me succeed as a fighter 🤗

[@UnKiyX]

I just found this channel and video cause I’m trying to bring back my speed from years ago and it’s already coming back, you’re literally a perfect teacher❤️

[@icandodgebullets86]

Thanks for the tip, quasimodo!

[@fighttips]

👁

[@crossheritage]

These are really good tips, thanks for the video.

[@TheOmnalink]

Thanks for the straight forward information.

[@FN-170]

The words coach sullivan said at the beginning changed my worldview truly one of the greatest coach of our time

[@fighttips]

Agreed.

[@FN-170]

@@fighttips nice video btw 👍

[@BMO_Creative]

Yeah man! I totally telegraph my punches with a shoulder drop because I use weighted gloves for exercise! Gotta fix. Thanks!

[@fighttips]

That makes sense! Dedicate a few rounds a day to shadownoxing without any additional weight in your hands, and focus on perfect form 👍

[@BMO_Creative]

@@fighttips Yessir! I'll do it!

[@Joshuavancruz]

Thanks for all the great tips in your videos. One small criticism: not enough husky.

[@myname-mz3lo]

when they say stay loose they mean every muscle except the ones that are part of the kinetic chain ... the leg and hip and arm are still under tension ... relaxing the other muscles help gain speed but keep the kinetic chain tense because you dont wanna sacrifice power

[@AnimeSnackTimeTV]

One of the best tips to punch faster.. 💖💖💖 Thanks bro.. 😎

[@zyrkugilgamesh]

THE THUMBNAIL

[@dfsquad4692]

Big fan of yours bro

[@monsterhelmet48]

great stuff as always, i still come back to your old videos to brush up even the basic stuff. you have a great way of explaining things

[@makaiev]

Those will definately fix my game... Thanks Coach Shane, over a decade long and there still so many lesson...

[@jjbalsalm955]

Very good teacher. A natural teacher.

[@Jchappyyy]

I watch a lot of elite boxers jab like this 2:05 , and always thought it was normal. etc I think Even may weather/canelo does it sometimes. Thx for showing the correct technique!

[@fighttips]

It can be used intentionally as a feint, to get them to flinch -- the problem is when you're doing it UNINTENTIONALLY 👍

[@boazfleuranvil4882]

Your a great coach. Its exciting when you learn something right after seeing it.

[@degiguess]

I usually try to accelerate the whole way through the punch but I've never really thought about it so now I'm curious what the right answer is

[@Barry5622]

Thanks for the videos. I like how you’ve expanded the gym. Very nice! Husky’s are the best! Keep coaching.

[@STBRetired1]

AHA, you've given me a great idea. I don't like my heavy bag. It's getting a bit soft on the top half as the filling settles. But I think I can wrap a body protector around the heavy bag as you have wrapped around your Century Bob. I think the straps will be long enough. Thanks for the idea.

[@leyla4737]

Thank you, Shane ❤ Tip number 4 might actually help me. To my great surprise I do everything else right. But I am, have always been (and probably will always be) slow af

[@TylerKing-e9p]

bob is doing a great job

[@MegaElitePredator]

Gym looking awesome Shane. Great work!

[@danielthefreeman8150]

2:45 absolutely love the nick diaz shoutout

[@ezragaim2130]

I lost my last fight. Lost a super close decision but even tho it was close I thought I could’ve won that night and fought very poorly compared to what I’m capable of. I think it’s cause I went for the ko from the start. Went for all power so I was tense and one dimensional compared to being loose and versatile. I think this will do wonders for my issue thank you

[@TheWillToFight]

I still remember watching one of your original videos about hand speed Great video

[@HotManhwa114]

Are we just gonna ignore the thumbnail

[@Happy_Bnzo_Puppy]

Omfg came back just for the thumbnail, so awesome! 😂

[@czarnylfernando17]

i like how he just keeps on talking while punching and not even getting tired

[@marouaneidmansour8276]

We love you Shane. You're a great person and coach. What's wrong with the thumbnail?? You look like them Innsmouth locals from Lovecraft stories or some suddenly unmasked Men In Black alien !!! Lighted spirit here.... keep em coming tips. Cheers from Morocco.

[@1DreamWarrior]

Really insightful Great work bro Very appreciated

[@SPin2091]

Good tips, in my opinion speed starts from the beginning.

[@SPin2091]

@_FightTips1_ what is the text number??

[@alexdesimone6924]

This is great advice

[@rjschaeffer4917]

I believe go faster at the end when retracting so your hands are already in the position to be ready to throw another punch... 🙂💨

[@xd8533]

Best tip - increase video speed😂

[@MyPeace4eva]

I'm gonna answer with the end of the punch. Look at physics and you'll know. Love the comment Do your research... facts, Shane. Thank you so much for giving us the knowledge. Blessings to you and your family.🙏

[@largocharles8729]

Im interested but lazy to really research deep into it. If you want to, will you give me an easy explanation to why accelerating at the end of the punch is the answer?

[@Plxsma_7]

By golly jee I needed this

[@jliong128]

I need this I’m tryna fight fast like how 15 year old Mike Tyson was fighting

[@jliong128]

But I usually accelerate when throwing and when pulling back because the longer your left open the longer your in a position to get hit

[@DragonSlayerRob]

Punch acceleration: Both. More so at the end, though. That’s where the true power comes.

[@sybo59]

Slowing down is also acceleration.

[@makenjikarate]

Great advice 👊

[@smca7271]

Love the puppy

[@spartacusjonesmusic]

Good tips!

[@MeccaJutsu]

accelerate and tense at the end of strike for effective mass

[@Veloce2000]

Mr Shane has revealed priceless secret here. A little extra edge can make a big difference!!!!👍👍

[@MrCcromwell]

Awesome. I really connect with all of the tips. (No pun intended 😂)

[@FelineWizardry]

thank you for the knowlegde

[@berniereyes4567]

You had me looking like - 😮 😂😂😂😂

[@bupoe4796]

Shane is awesome.

[@Jimmy-yv6ci]

Awesome video, thank's! If you also have some new tipps or favorite methods on developping fast twitch muscle fibers, this would also make for a great video!

[@fighttips]

That's next 👍

[@Jimmy-yv6ci]

@@fighttips Thank you so much!

[@CaseyD406]

Great video

[@kroups8413]

Thumbnail caught me off guard 🤣 Had to click on it

[@fighttips]

Haha success!

[@RealNaisuCinema]

I was taught in Muay Thai that this “handcuff punching” was a bad idea because you leave your head open during a punch and that your hand should be back by your head when you let the next punch go

[@shul5684]

You won't go the whole fight with that though. So it's a risk you take whenever you want to throw it.

[@richardmoscovitch3328]

I’m so fast last night I turned the light switch off and was in bed before it was dark “Ali the great “

[@Skibidi4234]

Yo shane any plans for grappling videos. Im trying to get good at everything in grappling

[@fighttips]

Yes! Got guest coaches lined up for more grappling, jiu-jitsu and wrestling coming soon.

[@rosemarietolentino3218]

You make people look because you have something worth listening to.

[@jjlilley8428]

That Thumbnail 🤣

[@SashaStreams]

Thanks

[@ifauxq]

can we talk about that derp thumbnail tho?

[@fighttips]

👁 don't know what you're referring to

[@Native_love]

1:55 for the tips

[@joshuaachaibor9165]

Shane you rock

[@krioni86sa]

Wow this is very helpful

[@youtubezefq]

quality video

[@mmmm-fv9gv]

You're a great coach sir.. I have been watching you in 2018 can u please help me sir

[@5dimensionlog]

You accelerate at the end to use less energy

[@johnchannel5974]

How many years is this channel brother?

[@fighttips]

Fighttips started in 2004, started our first KZbin channel in 2005

[@johnchannel5974]

@@fighttips wow 2004 I just born my brother...and thanks you so much I learn alot from here must say one of the best martial arts channel..stay healthy brother

[@esinboztas7382]

Just a question: Is there any problem to guard your arms little bit loose for quick strike? thanks for the great video btw.

[@wardoge]

this was a good video.

[@rondondetrumpis938]

My answer to your question is accelerate the whole time

[@alexandrelima3697]

you did make me look

[@anthonylopez9594]

I push and twist with my body for kinetic power but depending the punch lets say a jab or a straight i will flick my arm out kind of like a whip at the end.

[@pangopod2969]

👁️ is the secret for speed

[@fighttips]

👁

[@dalecreedon-dv2hp]

Middle of the punch?

[@thepyroguy624]

Both

[@otakuradar2885]

It feels like I telegraph more when I’m throwing a lot of feints

[@fighttips]

Feints are intentional, telegraphs are not.

[@otakuradar2885]

@@fighttips fair

[@Thesavagesouls]

"Made ya look" 🤣

[@jamilhamilton496]

Can you update on your workout and training routine for a week like privous one???

[@grenmoyo3968]

That thumbnail making you look like Ed. In Ed Edd and Eddy.

[@Flowxp]

That is a chunky boy !! 😄

[@ElizaRamokgadi]

Im a simple man i see a shane vid i click

[@yockhunter]

Still haven’t been able to get those gloves!

[@speechless5528]

What happened to your eye in the thumbnail bro😂😂😂

[@richneu2327]

Beginning

[@Scoobydcs]

0:52 my answer would be both, what i actually do is at the end lol

[@gw1357]

You should be accelerating the whole way through the strike. By Newtonian definition you have to accelerate at the beginning because you're starting from a position of rest. The definition of "pulling punches" means you stop accelerating at the end of the strike to take the sting off. That said, obviously the strike will rapidly decelerate at the end when you run out of body length and have to choose between continued forward motion or loss of balance. By the same token, if you're cheating your hand out, the jab isn't actually getting their twice as fast, because its not accelerating as much. (Its definitely getting their sooner, but probably not twice.) By the same principles, its not getting there with the same amount of force because its not accelerating over the same distance. I agree with the first and third points...but I don't really like the cheating the hand forward. Great detailed presentation as always though.

[@fighttips]

One thing that is a total mind-bender is the fact that the fist doesn't move like a car being propelled through combustion -- it's a series of muscle contractions that can accelerate/decelerate/redirect all within different points of the body.

[@gw1357]

@@fighttips True. Its like a whip. The last thing to stop accelerating is the end, that's why it pops.

[@cognac510]

Lennox lewis demolished guys with his hands already half the distance to his targets

[@roseobeng4523]

Can u teach me to do that like a session ?

[@NITROisLIVEEE]

Can you tell me how to overcome fight or flight action???

[@salvingeorge9485]

🔥🔥🔥❤️❤️❤️

[@moremusic868]

Bro looks like a animated character in the thumbnail

[@Koroeatspotates]

Thx i have very strongpower but there to slow to catch no point beatrong if you cant hit them

[@GaryHubbard-q9e]

J t fan to you him

[@mr_YENKINS]

Lmfao bro gonna get cancelled for that thumbnail 😭😂.

[@RETROESKIMO3ATC]

😂😂😂😂😂

[@Denhon22]

That's what she said 3:40

[@metal_sheep]

Thank you very useful tips. You said to activate your lates on the end of the punch, so I tried to punch slowly and I noticed that I tend to activate my delts and traps, that results to an ascent of my shoulder. So I understood that at the end of the punch it is better to have a descent of your shoulder by activating your lats am I right ? Thank you again :)