Total Hand Speed Boxing Heavy Bag Workout

[@boxinghomeworkouts]

For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@amadeocupo]

Nice one, going thru rough patch these workouts keep me sane, as soon as I get a job will defo get membership

[@dugegg]

Haven't competed in 4 years. These videos in lockdown have got me in the best shape ever. I'm nearly 40 but may give it another go. Thanks for these videos. Top coach

[@boxinghomeworkouts]

Nice to hear! it feels good to stay sharp even if you are not lined up for a fight.

[@JackBlack444]

​@@boxinghomeworkoutsi am almost 60 and still in the game😊

[@fitnessfreaks4314]

Seriously ... one of best coach ever seen in boxing .... ur videos seriously improved my boxing skills and conditioning and learnt so many new techniques and drills...

[@boxinghomeworkouts]

excellent!

[@danieldelguercio3015]

This was murder haha... These are my favorite style workouts you have. 10-12 building combos with 3 minute rounds. Really challenging and the time flies.

[@boxinghomeworkouts]

Thank you bro! You're right it's harder than it looks. I pulled an intercostal muscle and needed to take two days off lol

[@danieldelguercio3015]

@@boxinghomeworkouts Damn! I actually did the same thing my first time through the Tyson pad work vid haha. It was either that or an oblique. Well feel better man. Take your time. It’s going to take most of us a while to master this workout anyway ha!

[@eastoncolten6666]

Instablaster...

[@yon.10]

Whooo ! That was a tough one. Thank you coach 🙏🏻

[@biancarosado668]

This was one of my favorites! A new go to

[@nikitakellermann6012]

Amazing vid, J! Boxers of the past couldn’t dream of having being trained by the top coach every day from the comfort of their homes. Yet here we are. Thank you. Always upvote you!

[@Antomas_19]

The combos are fire🔥I gotta go watch the gazelle hook vid, cause I definitely did not look like a gazelle with that one 😅

[@sylvieanthoine821]

me neither ;)

[@user-dt3rj8qm3k]

Loving these videos. I practice all these at my local gym. Great job 🥊💥

[@boxinghomeworkouts]

Nice!

[@Jimmy_Cream]

Can't get enough of this one JT

[@bingsoo9559]

Excellent video, thanks for this coach

[@TheSecret-27]

This is one of my favourite workout. It helps me so much!! I know that is not like be in sparring or at gym , but with you I feel like I'm learning a lot and improving! Thanks coach

[@justincaluya2157]

Keep making forever!!

[@ynnz]

Thank you 😊 coach 🙏

[@fighting.performance]

Thank you again coach! Have a great week!

[@boxinghomeworkouts]

Thank you too!

[@brachypelmasmithi2498]

That really pushed me to the max..exhausted. thanks coach

[@user-dt3rj8qm3k]

This is some serious workout. Second time watching and practicing

[@MikeApostol]

Oh man, that might be one of my favourite workouts you've made!

[@ejnavales7235]

Thanks for implementing the time stamps in the description. Game changer!

[@boxinghomeworkouts]

No problem, it will be a standard going forward. thx!

[@nickthomas186]

Your video quality and coaching technique are the best, and your enthusiasm for what you do is so inspiring. Really digging the heavy bag 30-40 min workouts. Keep it up!

[@boxinghomeworkouts]

Thank you! I've got more on the way.

[@lucaplacidichannel]

Top coach!!! Going to try this tomorrow!! There are a couple of drills I’d love you to teach us!! Above all the one that starts with slow 1-2s and then gets faster with hooks and uppercuts. I see Oscar Valdez doing them quite often!

[@niveknailgun]

Legit, thank you!

[@AegonTamzarian]

These videos are pure gold! Thank you for keeping me fit during vacation😉

[@gikis1]

Great and long workout, loving it!! Thanks coach!

[@ynnz]

thnx for the great workout coach thnx again

[@richardgarcia1576]

You are the man bro I really appreciate your videos your words of encouragement at just the right times your tips and the rhythm are on point I hope u forever fight on

[@johnlancaster563]

thank you will do tomorrow

[@AgeMurph]

TOP NOTCH.. perfect mix of everything ESP the last round 1-2s.. did those as straight punches.. bap bap bap bap bap bap repeat

[@cedricd.6632]

Thanks again Coach 👍

[@Jor-El]

Oh I hated that! I struggled with the first two combos. Lol. Gonna warm up next time then do this. Nice work JT.

[@boxinghomeworkouts]

Good job! Sometimes it takes a couple times through just to get familiar.

[@dibujemaestro]

I will try it tomorrow! Thanks coach! Love this channel!!!

[@maxfeliz140]

Awesome way to start the day

[@Cmoneykiiid32]

You are the man for this video thank you

[@tamirlevy5335]

Thank you ! Great workout to start the week

[@trixtheog]

Hi dude just wanted to thank you for your hard work with these videos man Iv been following you and your other channel a long time now and your teaching has brought my boxing skill along way. I’m not a boxer nor trying to have a career in boxing. I do love the sport but mainly started training to get my weight down, keep it down and also learn a bit of self defence but man my movements feel somewhat like a boxer naturally. It amazes me. Just wanted to thank you again and keep up the great work coach you got mad skill 👊🏾💪🏾 Love From uk 🇬🇧

[@boxinghomeworkouts]

Thank you so much!!

[@edhaene]

Excellent as always! First time doing this one! LOVE IT! Thanks so much!

[@MirceaCretu]

Excellent workout,thank you.

[@andrpisano]

I wait the videos every day 👊🏻

[@joshtrevino5668]

Happy Friday! Love your content.

[@andrewlaw8121]

Amazing workout.. thanks 🙏

[@tamirlevy5335]

Great workout!

[@ADWrites24]

Great work ! Actually a hard workout but loved it at the same time!

[@franderboxing139]

Great job, best online coach ever, keep me motivated everytime i watch your videos

[@vinayakjadhav8185]

Best workout... Hugh respect sir... Thank you

[@brachypelmasmithi2498]

Awesome workout...indeed the speed came working the rounds👍🏻🥊

[@josesammut9396]

Thankyou so much. God Bless You. So grateful that I find these ready everyday. ♥ 🥊

[@josesammut9396]

Second time round. Simply simply lovely 👌

[@josesammut9396]

Legs felt a bit heavy today... 😕😕 I start fight week training tomorrow, and I'll do this one again to finish. One last time to end it on a high. 💪🏽

[@yellowbeard1]

Just did this workout a week after catching Covid from a convention. It wasn’t pretty but I got through all 10 rounds.

[@youngsvideos2549]

Machine gun it! I definitely need to practice this at least once a week. Good to take the power out and focus on the hands! Another great video, thanks JT! Wish I could put my touque on and workout with you in your garage 💪🏼💥

[@boxinghomeworkouts]

Haha that would be fun! Like a mini gym

[@tomdegroen]

You make the best workouts mate. Love your work.Please keep on keeping on 🤙

[@ashishsidhu9596]

Damn, crazy work

[@sylvieanthoine821]

Amazing speed workout !! It was my "back on track" sesh. NOT DISSAPOINTED AT ALL ;-)

[@andresvivesdecespedes1661]

Hey coach really enjoyed this one!!! Perfect finisher/killer for today's session!!! Thanks a lot!!! 💪🏻💪🏻🥊🥊

[@boxinghomeworkouts]

Thx, that was my favourite one to shoot.

[@andresvivesdecespedes1661]

@@boxinghomeworkouts Yeah I noticed how much you did enjoy it!!! Those last two rounds were painful hahaha loved it! 🔥🔥

[@andresvivesdecespedes1661]

Just nailed this one again! Damn it this is a devastator!!! 💪🏻💪🏻🥊🥊🔥🔥

[@tamirlevy5335]

אימון אליפות על שק מאוד מומלץ !!

[@Viva_la_natura]

This was fun as hell. To be honest, it was Monday and I was thinking will this be rigorous enough...? It was ample. Done. Combos were awesome. The scaffolding makes these workouts phenomenal.

[@boxinghomeworkouts]

thank you!

[@phumichperngmark3871]

Love you coach💪💪💪💪

[@JoseViniciusGSilva]

Eyes on the prize, let's go people!

[@danieljcullen]

Go coach go !!! 🎉🎉🎉🎉

[@ahmedmukhtar1000]

GREAT

[@Calebfifita]

This workout slaps

[@RowanMorrey]

Yesssss

[@sylvieanthoine821]

SPEED KILLS !!!

[@vicchase1004]

Really awesome workout and I get what you mean by taking a bit more time to reset before you throw your next combination. This is a workout I’ll do quite a bit,thank you bro 🙏

[@davidemenna1972]

I’m Fck late I know but just a couple of minutes ago I find this video and it’s true as usual it’s another amazing video thankssssssss

[@chrisk9613]

Really enjoying this new channel! Any recommendations for 6oz gloves? I intentionally don’t punch very hard (physical issues) so I usually just do bare knuckle, but I’d like to up my game just a little bit and use gloves, but don’t want anything too protective otherwise I’m tempted to throw with more power (and reinjure myself).

[@boxinghomeworkouts]

RDX has some solid mma gloves that might be nice, or an old school bag glove from Title Boxing (bag mitt)

[@chrisk9613]

@@boxinghomeworkouts The bag mitt looks interesting. Thanks, Coach! I also have gardening gloves that I use from time to time to protect my skin, but some slight padding would be nice too.

[@eduardomestre8062]

Good work. A lot of action and not so much talk... just the necessary

[@NutritionForLifeCoaching]

Did this one today!! Loved it!

[@Darking6661]

Great session as always, btw I was wondering if, apart from boxing, you are doing some sort of a strength training on the side ? I mean something other than kettlebells and dumbells.

[@boxinghomeworkouts]

I do a set of 10 x 15 second Sprints every second day. In 2018 I was doing more basic lifting for strength. Squats, bench, chin ups etc.

[@parinhemtanon1989]

Hi JV, what ounce gloves are those rival gloves you're wearing here?

[@raiwatsagdeo1752]

Awesome coach! Loving it. do you have a gym where you take group/one on one sessions?

[@boxinghomeworkouts]

No, not these days. I might look into livestreams though

[@raiwatsagdeo1752]

@@boxinghomeworkouts you should definitely own a badass old school boxing gym where you train legit pro boxers... That would be something out of a movie.

[@likochina]

Mola!!!

[@peten9342]

JT - these workouts have been awesome. I've created printouts of all the combos. Some are awkward, but seeing improvement already. These have really helped to step up my workouts. This old man needs to get that hand speed up. Thank you!

[@boxinghomeworkouts]

Great job! Yes, some combos will challenge you with new patterns.

[@davinogueira9698]

Top 🇧🇷

[@NgangaBesa2]

Cb 5:26

[@federicofumagalli5969]

yay

[@chrisryan1940]

JV what gloves are you using? How many ounces? What do u reccomend?

[@boxinghomeworkouts]

In this particular workout I'm using 10oz, but I usually like a 12oz.

[@chrisryan1940]

@@boxinghomeworkouts what brand is yr favorite at this time? Love the 12oz

[@bondjames-bond7664]

💪💪💪

[@korbyningram6351]

I have a question. Can boxing beat a street fight?

[@mukund1468]

@@JoseGonzalez-gg6rs facts👍👍👍Best is to avoid that altogether. And if you have no other option, fight it out. in a street fight, there are no rules. So you have to go all out, no inhibitions. And get the hell out of you can.

[@giunaframa2711]

Un grand merci de Belgique. Serait-il possible de faire une séance au sac avec des combos et feintes ? Top les vidéos 👍

[@PhoenixProdLLC]

I know it's "weird" but this will be hard to do for me because I am terrible at actually taking/using breaks on my own. I will just keep driving and then 2 hours are gone and I feel like an idiot because what is easier than NOT doing a thing? 😂 I do like your drills because 1. I learn something new every time and 2. You don't over-complicate directions. You're clear and specific but, as it's said,"The Devil IS in the details.", and you manage to reveal what they are without meandering off on nutrition or all the various biochemical switching that's going on. You deserve a lot of success and I hope it continues to find you. 🥊🙋🏼

[@boxinghomeworkouts]

Thx! I appreciate getting your total feedback

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

I eat boiled in cocoa oat meal in the morning with some honey in it, dried nuts with fruits like apples& bananna;s or oranges, almond milk, green salads with cheese and eggs or chicken fillet inside, whole wheat bread chicken or turkey sandiwches with tomato or cucuimber slices inside, pasta with red or white mushroom sauce, brown rice with chicken and broccoli, a lot of protein generally, and carbs from legumes like beans, lentls etc . That's a typical boxe's diet habbit dude. Just giving you ideas on nutricion since you mentioned it...

[@manishluhar6252]

🤛🤛🤛🤛🤛🤛🤛🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

[@bayukusumaadisaputra5621]

Fresh from the oven...train right away

[@federicofumagalli5969]

yhx

[@federicofumagalli5969]

yay