Guided Heavy Bag Workout

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[@trevorwgoodchildx]

This is dope. You wouldn't believe how hard it is just to find a guided heavy bag workout with a timer and narration. Everyone else just starts hitting the bag without any instruction along the way. Thanks man

[@trevorwgoodchildx]

I have a free standing heavy bag, RDX gel gloves and boxing gloves and high grade gym mats in my spare bedroom - with a poster of Rocky - and I was watching your other video "The Heavy Bag 101: How to Structure Your Boxing Workout" every day. But now I'm switching to this one as the intensity is higher, and hits faster with all the footwork. Looking forward to gaining precision in my striking over the next 90 days watching this on the daily. I think you introduced me to the shovel hook, which is a powerful move. After 3 years of Relson Gracie Jiu Jitsu - winning street fights in self defense - I wanted to learn more about boxing for a stand up fighting art. Thanks for providing great guides to those of us just starting out.

[@markmilan57]

Always pleasure to do boxing workout with you Coach.

[@ab123-j7v]

the one and the only real scientific boxing trainer

[@zexracing1]

Single best bag workout ever!!!! Ties in everything!! Awesome!

[@boxinghomeworkouts]

Thank you!

[@omh186]

This is a great bag workout. By the end of round 3 I've turned into a sweaty mess.

[@gz009]

Ι have done most of your videos heavy bag workout. This is one of the best!! congratulations.

[@franderboxing139]

Yes, another awsome video thank's coach

[@mouradachaibou8437]

Another challenge thnx coach

[@paradis_skate_shop]

Thanks man! your videos keeps me motivated. Greetings from Madrid, Spain.

[@tomdegroen]

Awesome change of pace. love it

[@tylerx8848]

Just did you burpee combo workout, killed me, I'ma try to push myself and do this to.

[@boxinghomeworkouts]

great work!

[@user-dt3rj8qm3k]

This is great. I've been doing all these heavy bag workouts all week. Can't wait to try this one. 👊💥

[@boxinghomeworkouts]

Solid! You'll be prepped from all your prior work.

[@josesammut9396]

Good thing I checked the description. I'll run through this tomorrow. Thank you!

[@josesammut9396]

Just done this now. This is the best/most constructive boxing workout I've had outside of the gym. Thankyou ♥ 🥊

[@josesammut9396]

Nice and flowy. 😉 So smooth I love this one. ♥ Thanks Coach 🥊

[@robkelly7789]

If there's a way to put your ads inbetween sets that'd be great. It sucks to have to remove gloves to skip em. Breaks up the whole flow

[@clemtwa1179]

Thais is so good your amazing at what you do thanks

[@Symbrio]

The best boxing coach on the web. Thumbs up 👍

[@myfootinurass]

Absolutely dripping in sweat. I really feel like im molding into something watching ur workouts and with ur help. U help change lives coach

[@boxinghomeworkouts]

thank you! I appreciate it.

[@JCE0415]

Thank you!

[@14Furioso]

Thank you for the work out. And thank you for writing things down in the description.

[@davidmccarthy3562]

3rd heavy bag wrk out save the torture circuts like hut multiplie times if cld

[@joeneal7953]

The one dislike is from a guy with no arms. He can't do the workout

[@jcheever37]

@Omario with his nose.

[@reflexboxing7955]

@Omario with his toe

[@davidmccarthy3562]

@Omario his tounge lol👅

[@sylvieanthoine821]

Intense !!!!!!

[@adamtheodoroulakes5490]

Great workout. Absolutely smoked

[@altanbaydas5162]

You're great. Thank you

[@SokodiSoko]

Thanks a lot coach!!!!! Such a useful video!!!!💪🏻💪🏻🥊🥊 Greetings from Hellas 🇬🇷🏛

[@youngsvideos2549]

Another Great workout! 💪🏼💥 Sweet threads JT!

[@boxinghomeworkouts]

Thank you! It's warming up a bit

[@youngsvideos2549]

Soon you can fill the water bag when it gets warm enough. I have the same one 💥

[@patouga3271]

quite simple and efficient. Thank you🥊😁🥊

[@aymenbefzi2369]

Thank you alot brother

[@andresvivesdecespedes1661]

Ohhhhh! Really tasty JT! Really tasty! I'm soaking nd feeling it on my shoulders!!! Nice one for q mid afternoon session! Thank you as always!!! 💪🏻💪🏻🥊🥊

[@naderjaffal]

Great workout!

[@kevingent5189]

Good one. Have done a few kickboxing sessions like that but no pure boxing in the last year. It made a nice change to think rather than following a specific routine. Also makes you realise that even when you mess something up there's always something that you can do, albeit just running!

[@XyzReeper]

Nice one

[@vit3680]

Love your channele. Keeps me going

[@julieboolie100]

This was awesome! Thank you!

[@MikeApostol]

Thanks for the workout, it was great!

[@trilonger]

Wow that was a great workout

[@pedroamorim898]

I loved this, thank you coach. If you can, please make more like these in the future.

[@edhaene]

Amazing!

[@flukos79]

Just finished the whole bunch. Amazing stuff... cheers

[@boxinghomeworkouts]

Excellent!

[@danielh8238]

Just finished the workout, feeling great, much appreciated coach. 🥊💪❤👊✨🙏🥇

[@boxinghomeworkouts]

Nice work!!

[@lunarlashhinkle3165]

Totally needed this theme work. 👍✌️

[@TheBigShort11]

I am so greateful to you! Please tell me how i can support you!

[@boxinghomeworkouts]

Just keep using these workouts! If you want to check out my shop head on over to precisionstriking.com

[@boneskiiie1357]

Another great workout Coach 👊👍

[@ynnz]

thank you very much coach. much appreciate it

[@CreamyGoodness22]

Love your stuff, man. Thanks for what you do.

[@RobertLoretta18]

Great upload! Any chance of uploading anything pertaining some nutrition? I'm all for getting leaner, but I want to be able to maintain my current weight. These workouts are straight fat burners!

[@boxinghomeworkouts]

I probably won't cover that here, Greg Doucette gives the best advice on KZbin in my opinion.

[@RobertLoretta18]

@@boxinghomeworkouts It's because of him I'm so lean! Lol I appreciate the response though. Best wishes coach 🙏

[@kanndyer]

What other conditioning do you do to stay in shape for boxing? I would like to see conditioning workouts specific to the sport of boxing. Thanks!!

[@boxinghomeworkouts]

It's mostly running, basic strength training. Kinda boring to make a video about but here's one I made awhile ago - kzbin.info/www/bejne/eaW6hq16ZdyNpas

[@brachypelmasmithi2498]

Finished this with the mayweather punchout.😳🤬🤐

[@thomashenry7903]

Great stuff coach.. Looking to get new gloves. I am 54 yrs old 6'2 ...285lbs large hands been working last year n half on and half like 3 days a week ..Are your gloves available??

[@boxinghomeworkouts]

To be honest my gloves are a snug fit, they might not be ideal for your hands. I would go with Rival, Reyes or Ringside in that order.

[@thomashenry7903]

@@boxinghomeworkouts thanks coach

[@thomashenry7903]

@@boxinghomeworkouts I been back working heavy bag since gym in NY opened back up..i had good luck with 14ounce Venum 2.0 Chalangers.....but will look in your recommendations

[@oliverdorsett3167]

Amazing buddy i could have been really good at boxing wen i was 15 to 19.won 5 fights but then started hanging around with the wrong crowd and stopped training completely so im a little rusty to say the least but i can still bang well and my cardio is still there at 31 but ive lost a lot of footwork skills can you help me

[@boxinghomeworkouts]

I hear you bro. At 31 you are still young enough to get the many benefits of boxing. Get back to it and you'll be a bad ass for the next 3 decades. start shadowboxing or get a bag and get started

[@mdf7782]

Goooooooddddd

[@manishluhar6252]

🆒🆒🆒🆗🆙🤑🤑🤑

[@boxinghomeworkouts]

For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin