RAW WORK | Dmitry Bivol Strength & Conditioning Training For World Title Fight | BOXRAW

[@N1CH0LAS007]

Dimitry Bivol's still the same ol' dude cool AF clear to see that he hasn't let the fame or the wealth go to his head - we love to see it good job fellas. 💪💪

[@enjinman]

You talking like you know the dude shut yo ass up man too cringe .

[@BOXRAW]

💯 one of boxings true gents

[@ArclightHD4K]

4:30 Trainer - Explaining Bivol - Liver check

[@ЕркинТокмагамбетов]

World champion and pure beginners at one gym working out at the same time. Democracy.

[@FPMBliff]

Balance

[@QuenchGames]

Cool looking gym. Neat vibe with that green tint in there..

[@alausakeunuly6762]

Video is very cool! Please keep editing without music, it’s really beautiful to hear the real emotions

[@muhammadtyson8676]

Definitely

[@BOXRAW]

🥊

[@antoinemantoux6049]

Love how they work so much on explosiveness of upper body. Punching speed is so important in boxing. Solid coach

[@user-rf8mf9mg8w]

These are so precious. Such an amazing tool to have. Being able to see his training is phenomenal

[@Chronicthekid]

This is the type of gym that will get the best out of you!

[@D26L71G9]

It’s what you put in.. goofy

[@Chronicthekid]

@@D26L71G9 Try working out in a shit environment then comeback to me.

[@Chronicthekid]

@@D26L71G9 Then why do athletes train in detailed gyms and not homemade gyms?

[@stuartmolinski580]

this coach is great man, getting me fired up

[@jlongobardy1612]

I'm sure he's nice enough, learned and well-meaning, but for all of this new-age, highly theoretical training, there is no existential evidence, whatsoever, that it makes Bivol or anyone else a better fighter. That is, whether or not training in the simple, old-school tradition, which itself had been fostered and honed over a shit-ton of experience, both longitudinally through time and latitudinally across tens of thousands of fighters from every continent on Earth, would have served Bivol better is still an outstanding question that no one--not even the trainer here--can answer in a definitive way, let alone with confidence.

[@D26L71G9]

Fired up to do nothing lol

[@spengo.]

@@jlongobardy1612 exactly what i am thinking too. much nonsense

[@BenyaminLorit]

His warm-up could be my whole day's worth of exercise.

[@Gustavo6082510]

Bivol is a fool for making that noise but I’m the ring bro is locked in 😂😂😂😂

[@Gustavo6082510]

In

[@rogue_luko]

What noise?

[@Gustavo6082510]

@@rogue_luko 6:24 minute that’s bivol making that noise when the guy is doing the twist 😂😂

[@PassionateSpirit88]

Some good unique ways of conditioning!

[@BOXRAW]

💯

[@Nozthedon1]

Bivol is actually a funny guy trying to kick the trainer.Hahahahah

[@SebbLuis]

Had Boxraw gear before even stepping in The gym .. When Bivol made this collab, motivated me more ✊🏻

[@BOXRAW]

🏆

[@gleasonsgym]

Love the intensity, focus and determination.

[@mikeroche1456]

Bivol is my Favourite Boxer in the world today

[@jackchen8490]

If you don't watch boxing, you will probably just think this a humble gym dude taking private lesson, but he is a world champion.

[@ЖаннаЕслямгалиева-д9х]

За этими победами стоит большой труд 🤔

[@praditya4610]

great content as always BOXRAW, a great insight

[@user-sg2nb5tz1d]

😂 bivol a funny guy

[@Saiyon23]

Great Coach👊

[@lifecamerakaran]

Bivol FTW. Thanks for making these, Ben. Love Boxraw - I rep the brand in my sessions - and when I'm out and about.

[@BOXRAW]

🫡

[@aguzmanpr]

Totally enjoyed watching this!!

[@Manjaco]

it's a variation of the french contrast training method.

[@Jonathan-yw6lc]

Jejeje buen video , bivol es un atleta excelente, fantástico boxeador muy técnico .

[@EROC-c9c]

love it great work !

[@tetekuka6982]

He’s a good trainer. Not sugar coating.

[@dondacurator]

when it comes to calisthenics and stretching ,, nobody does it better than Dmitry Bivol,, and they not scared to share it

[@BOXRAW]

💯

[@justinflores1620]

I enjoying watching these videos, they’re motivating, please keep making more of them will all the Box Raw athletes 🙌🏽

[@BOXRAW]

More coming…

[@oliverrogers1688]

please post more videos like this.

[@Salimyltra]

Бивол ты просто лучший человек

[@thetibetanscientist]

contrast training for the win. scientific and of course effective.

[@JoseEstrada-xo3se]

You can see all his sweat go flying at 13:30 when he gets hit 😂

[@jedgarthwaite]

Love these videos

[@David-rn7oj]

great work environment😂😂💪

[@IchorSanies]

Why does this phenomenal channel only have 10k subscribers? If y'all got room for an extra man to promote your gym just say the word and I'll be there! Seriously tho I am an aspiring pro with almost ten years experience fighting in the amateurs and even training in the same room as a fighter at Bivol's caliber would be an absolute dream come true. Thanks for the great content.

[@Stealhammer100]

Der Trainer ist aber auch ein Schrank! 👍 Klasse Video…

[@mk-ww7ii]

Beautiful training dull of explosiveness… also like those statics pushes

[@psic.isaacmr9838]

genial! ojalá tuviera un entrenador así mientras tanto aprender de forma autónoma

[@МураМяу-т1п]

Бивол красавчик 😍

[@JustfknEddy]

What is the theory behind this strenght work called? I find it very interesting, never seen anyone work out like this before

[@manuelherrera9541]

Bivol🥊

[@sesamechickenforall]

Interesting guy knows what he’s doing the strength coach

[@BOXRAW]

💯

[@onedream1725]

stay like this bivol😂

[@giorgilabadze1]

yeah for how long bivol with him?

[@JohnCraig-gh2yj]

0:50- around 8:30 I’m the kid in the blue

[@shamemusicorg]

thats so sick training in same room as bivol

[@JohnCraig-gh2yj]

@@shamemusicorgyeah, met him and his team

[@ТодорСтаматов-ъ4я]

Who is Bivol strength and conditioning trainer?

[@ЖаннаЕслямгалиева-д9х]

👍👍👍

[@stbrunof]

the best!!!

[@BOXRAW]

🏆

[@igor8082]

Can you tell me which muscles they train with these exercises? Thank you🙏

[@tofer9147]

not muscles, but power and strength are being trained there. I'd say your muscles can get bigger too with those trainings like your serratus anterior, lats, back, chest and shoulders

[@Ghostx-qm2jp]

6:22 😂💀😂

[@James-g5s8s]

6:48 Coach one question? of course he is an orthodox so works out on orthodox stance but after that should do couple sets on southpaw stance?

[@noone-fx5py]

Why do you think so?

[@officialshanuki8116]

🔥🔥🔥🔥🔥😡😡😡😡💪🏾💪🏾💪🏾 IM MOTIVATED !!!! #NukiDPS

[@DezHighly]

could you outline the workouts you did? asking for a friend. Thanks!

[@حسینمیرزایی-ظ5ت]

❤❤❤

[@krisontavake9649]

He's a beast,,seeing this now he's a monster...

[@КириллБорисов-й2л]

В Family лучшие)))

[@Fibonacci062]

Genuine question: Is the strength n conditioning coach legit? Are these movements used a lot within boxing training? Im from a bodybuilding background so these movements and intensity levels seem very low to me.

[@laylanddawson2294]

S&C coach definitely needs his flowers! French contrast training bro. the static holds immediately followed by the explosive max effort pulls, extensions, presses etc. is the most scientifically backed method of increasing recruitment of short twitch muscle fibres. the little to no resistance is to mitigate fatigue since the movements are meant to be done at 100% intensity. Heavy lifting would be incorporated in a separate session or after the explosive stuff is done. This style of training has only been recently making its way into more mainstream athletic programs but it’s been a mainstay for throwing athletes since the 70s if i’m not mistaken and those guys are explosive as fuck Definitely look into it man, this shit will have you throwing weight around like nothing.

[@zatoichimasseur6767]

In boxing u need extreme conditioning not just big gay muscles like yours that would run out of energy in 2 rounds.

[@isaiahbrown2361]

Cat Bivol >>>

[@SultanKing-dw1zr]

Brooooo

[@lotupulu4517]

Song @2:11????????????

[@badrmokhtari4128]

Délinquant Habits

[@tannerjacksom]

trainer needs to show more respect in the presence of a God

[@yyunos]

😂 alright stop ur doing too much

[@FiQ146]

Russian athlete are different

[@wolfszn]

pillow hands couldn’t even hurt canelo 😂

[@VISHNUCHANDRAN-jb1up]

Canelo didn't win against the pillow hands. 😂

[@zatoichimasseur6767]

He carried canelo, wasnt it obvious?

[@ics5073]

Naughty naughty boy. Didn’t know bicycle p dealt with back issues. Damn that’s sad af tbh

[@markames6030]

Dr mike critique incoming

[@jasonharasimo4138]

Cool vid, but can’t help feeling boxraw is just a make a wish for the owner. Bivol kills either way.

[@irepresentthepeople]

whatever bivol is paying him its too much lol

[@xprimox]

LOL casual comment

[@almondmilkisgud7192]

Why do you say that?

[@donovansoriano9798]

what gym is this

[@JohnCraig-gh2yj]

Cobra fitness in Abu dhabi

[@johnnylam5360]

Who is that Indian guy he was struggling

[@user-sr5cj3bx8l]

your dad

[@FOR3VER_33]

This is a great trainer! Notice how the trainer and Bivol are not swole but more like lean and fit, and that’s how a boxer is suppose to maintain their body imo. Frank Martin is swole and that’s horrible for boxing, notice for weigh ins yesterday his muscles were completely gone and he looked like thriller😂😂👎

[@Deck160ooo]

Just do Mayweather running 🏃🏿‍♂️ style easy win for sure!

[@pamposepa048]

Bivol was there for the promotion! Not the way he trains! The gym environment was not ideal for professional boxers! Like i said promoting only

[@BOXRAW]

Incorrect. This is the same gym he’s used for his last 2 camps.

[@DohertyDaisy-j1e]

Johnson Angela Jackson Eric Rodriguez Nancy

[@johngesmundo1875]

What the S&C IG?

[@BOXRAW]

Taylor Ramsdell

[@martinmedju7484]

9:45 imagine that if some girl don't have reaction when she across with bivol, why would does she with you jaja 9:45

[@coachamirov7020]

Почему еще ни кто не перевел на русский ?

[@ryanlee5771]

Ruuuunnnnn canellooooooo ruuuunnnnnnnnnnnnn as fast as u caaannnnnnn...ruunnnnnnn😂😂😂😂😂😂

[@tyuiop2590]

It looks like beginner training

[@ВалентинаКаюкова-й2р]

Мне кажется , что Дмитрию абсолютно не нужны эти упражнения. Это просто наращивание ненужных мышц.

[@conniebarrington8155]

Allen Barbara Miller Frank Jackson Nancy

[@алексейтимонин-у3э]

Тренер не зря свои бабки получает, я бы с таким быстро сбросил лишние килограммы 😮

[@bandilebertrandleopeng7046]

This was great to watch, better than the last BOXRAW film which was basically one long BOXROW catalogue promotion. kzbin.info/www/bejne/inXFgZuiob-bl7s

[@BOXRAW]

Why you hating so much? You need a glass of milk to calm down?

[@looneyyang1326]

First

[@mactheknifeguinness]

Fitness gimmicks

[@NA-pr6ix]

..

[@Sick_Buffalo]

I assume Dmitry pays this guy for such ... utter nonsense.

[@d0nk85]

Gay

[@АндрейПетров-к7н]

Странные упражнения…. Гимнастика для пожилых

[@borkoborkovic6477]

This is bullshit, he's gonna be beaten

[@BOXRAW]

🤔

[@zatoichimasseur6767]

He still doing all his boxing stuff too dummy; this is for integrating more power, speed snd explosiveness into his punches, which they believe they will need against Arthur; some like me believe, that if he cant get Arthurs respect, hes done sooner or later. - either way the man is goin for it. Big respect. ….

[@torpedohost]

canelos daddy

[@ВалентинаКаюкова-й2р]

Дима , уволь этого фитнес тренера , он заставляет делать тебя упражнения по наращиванию мышц , которые не нужны тебе . Будь умнее.

[@NOORKHAN0o]

This coach knows nothing 😂 what shit training

[@peterhelao2164]

This guy defensive is weak for me his win against Canelo was because of weight class deference, if another guy hit him clean like his last fight its dust for him.

[@snooz64]

You can't be more wrong unfortunately. You know that this guy has the best defensive stats of all modern boxing ? No, obviously.

[@rustyshackleford9452]

@@snooz64 Bro probably watched the highlights and instagram reels

[@gv_1421]

Past opponents had trouble getting punches through, if anything they hit his gloves until r6 they start landing something

[@billo3iro550]

Imagine doing all this extra shit and still losing ....... Just train normal

[@jinjoo9487]

🇷🇺

[@MrJoe1627]

Damn they really are afraid to lift weights lol

[@snooz64]

Yes they are. Except for the HW class, all boxers want to gain strength without gaining mass. So traditional weight lifting is not the best option for them. They do some weight exercises but it's always tuned for boxing purpose. Mostly explosive work.

[@MrJoe1627]

@@snooz64 thanks for explanation makes sense. But do you think a 15 rep fast lat pulldown wouldn’t benefit them more back strength then pulling a static bar like there doing here?

[@snooz64]

@@MrJoe1627 I have to admit some of the exercises look a bit goofy, but I guess it has been tested over the years... The push things sound logical, I am not sure why they also need to be good at pulling. Keep the arms up may be, help the shoulders to handle big arms always up in the air with strong traps and upper back.

[@James-sw9vm]

@@snooz64 Punch snap back, lats bring your arm back to guard faster, essential for defence

[@snooz64]

@@James-sw9vm That too yeah. And probably balance posture and very efficient pushing muscles.

[@fredericocarvalhais6652]

@RenaissancePeriodization