Israel Adesanya's Strength And Conditioning Programme Before UFC Return

[@FreeStylebender]

Can you survive this Strength & Conditioning programme? Find out: basebenefit.com/

[@goyasmind]

Guru owns you..

[@theartist9928]

Now no, but soon i hope yes 💪🏾

[@ragtagboyrebel]

You really need to train with Pereira. Rivalry aside, he is a great fighter & you know it. Never hurts to learn a thing or 2 to be better. I mean you're a Naruto fan, you know better. And I would actually love to see you training together. I mean what real MMA fan wouldn't? I hope the best for you in the Dricus fight.

[@theluxurychaser]

Izzy is the man. Hope to meet the guy one day and share some brokeboy tacos😂 have a good week Champ

[@chaturwanar3102]

Plz get the rematch with Strickland and beat his asss till round 4 and ko him in 5th round.

[@thiagoribeirooliveira2833]

I am Brazilian ! I'm your fan ! I wish you much success!

[@qqq-xi6kr]

Qual foi vira casaca vai ser nocauteado de novo teu heroizinho

[@nab5999]

@@qqq-xi6kryou’re such a hater kid

[@thiagoribeirooliveira2833]

@@qqq-xi6kr O vacilão minha torcida é para vários lutadores ! Independente da sua nacionalidade !!

[@caiioabreu]

@@qqq-xi6kr vai se tratar cara

[@qqq-xi6kr]

@@thiagoribeirooliveira2833 tô nem ai pra tu , tiete de lutador

[@suavelishes]

Good to see you Back in Action Izzy! All the best. 🙌

[@jeremydeyoung810]

Gonna be good to see dricus finish him 😂

[@PauIdenino]

@@jeremydeyoung810 This is gonna age well

[@kassimdunnan1300]

Israel, idk if you will see this comment, but I firstly want you to know that I love and respect you as my own brother. Listen, I want you to find that mental state that you were in when you started your kickboxing journey. (Hungry and passionate) Not saying that you aren't now, but I'm sure you know your full potential. You are a legend so believe it! Also believe these words: You "WILL" DOMINATE the middleweight class again and also the light heavyweight class by knocking out "you know who", so the world can see the HEART of Israel Mobolaji Temitayo Odunayo Oluwafemi Owolabi Adesanya.

[@funnyaf]

youre a weirdo. almost stalker like

[@david-hn3qw]

he doesn't even know you you can't love him like a brother

[@jamesthompson9003]

Cringe. Your 'brother' was on camera pleasuring a dog... how can you defend this creep?

[@rzblde]

@@jamesthompson9003 Why don't you call Auckland PD or PETA if you're pressed? What's stopping you?

[@LilHaze117]

👏💯

[@hitmonlee6062]

Glad to see Izzy invest in a brotha‘s career! I don‘t know why, but this was the first time I actually came across an african strength and conditioning coach. Glad to see this profession seems to be growing.

[@kasectomi]

Some are bothered by your journey and success but know that many more are INSPIRED by you. Warriors understand!

[@awguitarroom8033]

Lets get that belt back Izzy!

[@awguitarroom8033]

@@Karmakaze137 what?

[@frank.a5202]

No

[@awguitarroom8033]

@Karmakaze137 what a dumb thing to say

[@RaymondFeltonFitness]

​@@Karmakaze137the Disrespect u Acting Like He Still Not a Top 5 Fighter in His Weight Class and u acting Like he Tony Ferguson or some Shi💀 also Alex Moved To Light Heavyweight

[@mr.purple250]

@@Karmakaze137why he live rent free in your head and you replying on comments on his yt channel then

[@LA_BIÈRE_CHAUD]

Glad to see him back in training. Motivating me to get back in the gym. Went on bender the last couple of weeks. This is motivating me to get sober and focus on training. Respect to Izzy. Get them belts back, brotha. Rooting for you.

[@ChardeBah]

It takes a team! Shoutout to Abiola 🙌🙌 Im soo looking forward to Izzy's return 😎

[@AbiolaBaseBeneFIT]

🙏🙏

[@theartist9928]

Good to see you work like the great athlete you are, cant wait for your return champ, love and support from Senegal 🇸🇳❤

[@judekiv]

Bro is coming ready to take that belt off Dricus

[@Coldartmaker]

He gonna win against dricus by split desicion let’s go

[@bigben42]

@@Coldartmakerby split decision? What do you think that means lol

[@judekiv]

@@Coldartmaker Nah he's sleeping Dricus

[@goyasmind]

Comedians everywhere 😅

[@DeeperThought11]

I really hope that Dricus isn't going to sit around waiting for Izzy, it's already been a minute.

[@Higoruppercount]

Israel, I'm a big fan of yours here in Brazil, I would love if there were subtitles in Portuguese if possible because I never miss a video of yours!

[@Dr_Lucozade]

Get the transcript in English then use DeepL.

[@yogi2983]

just use the youtube captions and autotranslate.

[@Higoruppercount]

​@@yogi2983thank you it helped me a lot

[@brim3384]

Solid coach right there. Keep that Guy!!! oh and CHAMA 🇧🇷

[@Alex-vb5if]

I’ve been saying, MMA is so exciting because it’s truly in its infancy. Top of the line training and training method designed specifically for the sport is growing, the sport is getting more natural athletes every year. It’s becoming a pure professional sport.

[@runeshadow]

Great form on the explosive drills. Very important to keep the form to avoid developing bad habits. Coach Beckley is right that many fighters are lacking there. Even the best boxers with the best footwork- you can see a few minutes into the fight those heels are flat on the mat and the footwork deteriorates. I'm looking forward to seeing the 3-time middleweight champion!

[@bon-dq1po]

Some looks heavy for whomevers weight; needs correct form too, i guess sir. Thanks.

[@lautarette]

Cant wait to see you back champ! Love from France.

[@uzoechistephen1951]

It gives me so much joy to see the page grow to more than a million subscribers

[@williamnaylor9905]

I appreciate you giving your coach a lot of shine with this video!

[@QQTAMATEA]

Izzy strength and conditioning regimen is very comprehensive and tailored to enhance his striking endurance, power, agility, and overall performance in the octagon. His coach Abiola Beckley seems to be focused on optimizing Izzy skills and physical abilities for his highly anticipated UFC return. Can't wait to see him back in action! #IsraelAdesanya #UFC💪👊🤙

[@xkai07]

Cheers genius , would never have guessed

[@S475-pb2dp]

Those unilateral benches are really good for strengthening both parts of your chest and hands. To really balance the strength. So you could generate the same force equally. I do those all the time after a heavy bench. I also love those hip thrusts. I do those a lot, especially with the deadlift and kettlebells. The glutes are very important for maximizing power. The glutes are the largest muscle in the body. Core strength is also important. Especially when it comes to fighting. Every movement comes from the core and it stabilizes your body.

[@GWizJackson]

Thanks for the inspiration champ! Love to get to see some of the nuance in your training; it helps me recontextualize the level of detail in my own workouts. Godspeed on your comeback! Can't wait to see it 🙏🏾

[@alreadyknow2155]

As a strength coach myself I love the way this guy explains why his using the exercises he has you doing and the benefits of them

[@everettenjeze6276]

Becoming the strongest once more. Love to see it. And Izzy playing 2000 rock tunes hits different. Truly one of us lol.

[@flextheprettiest4878]

Coaching Adesanya looks so fun, he seems to be a very easygoing and hardworking athlete! It's funny because he's doing all these exercises but he doesn't look buff at all, his muscles look pretty regular to me even though he's still the most dangerous person in the room, lol. Great video!

[@HarryCarterMetcalfePark414]

And NEW UNDISPUTED UFC Middleweight Champion of the world ISRAEL THE LAST STYLEBENDER ADESANYA!

[@barlo90]

JIZZREAL THE LAST DOG TOUCHER*

[@HarryCarterMetcalfePark414]

@@barlo90 What’s hilarious you wouldn’t say it to his face, you’d keep your head down and walk right past him because he’d sleep you internet thug 🤣🤡

[@darthrevan5247]

@@HarryCarterMetcalfePark414 izzy would do nothing. He would just taunt him like a clown like he did with pereira son. Izzy the last clown Adesanya😂

[@HarryCarterMetcalfePark414]

@@darthrevan5247 You’re a hater, you’re obsessed with hating on Izzy loser. You really are one, no one forced you to watch his videos yet you come on here to post hate in order to feel better about your reality and yourself that’s why you’ve posted countless times on his channel 🤣🤡 You wouldn’t call Izzy a clown to his face, because you’d end up on the floor crying. Let me guess you’ll sue him right? 🤣🤣🤣🤣

[@HarryCarterMetcalfePark414]

@@darthrevan5247 You’re a hater, you’re obsessed with hating on Izzy loser. You really are one, no one forced you to watch his videos yet you come on here to post hate in order to feel better about your reality and yourself that’s why you’ve posted countless times on his channel 🤣🤡 You wouldn’t call Izzy a clown to his face, because you’d end up on the floor crying. You’d end up calling the police tryin press charges for ending up KO’D🤣🤣🤣🤣

[@AndersonKimberly-ff4il]

I dont knoe what to say but to say this isreal the mind set you went into while fightint Pereira and knocking him down use the mindset for all your opponent and dont fight along side your team mate always be the only one on the card from your gym when fighting you need the extra attention its takes that to win

[@thetsummer]

Izzy’s explosiveness taken to a new level 🔥🔥

[@AbiolaBaseBeneFIT]

Yessir!! we are cooking!

[@didierm8]

THe Coach is my Twin!! OMG!! Abantu!!! Thnk You My Kings Style Bender, Champ We can't wait for your return!! See you you soon. Kashama!!

[@roydmundongo5283]

Loving this strength training

[@datheat2854]

Isreal / is hands down the most talented fighter in UFC period 💥💥🤛

[@heyyosteve3322]

Not alot of heavy weight but engaging almost every muscle. Sounds like i need to rethink my working out techniques. Keep up the vids izzy 🤙🏼💪🏼

[@tamie341]

Steve, be real. You haven't worked a single muscle in that pudgy body since Gerald Ford was in office.

[@Nobody91021]

If you are training for more muscle heavy weights is good stimulus for them. If you’re a fighter ur training will be different. So just depends on goals really

[@travissenior7238]

@@Nobody91021heavy weight (70% of RPM or more) is focused on building strength not mass, that’s hypertrophy

[@coledaveyofficial]

Different days for different training, as his Coach mentions in the video, they had already done heavy lifting earlier that week.

[@andretti76]

You should see Anthony Yarde workout also, he doesnt hit the weights, just calisthenics and bodyweight squats , bulgarians etc old school workout and he is built

[@DEEROCKNZ]

No pain no gain. Stay sharp brother izzy beautiful training Kia kaha.

[@SalmanAhmad0122]

You're an excellent ambassador of the sport, hoping you're middleweight champion again within the year! ❤

[@Happymongmong7]

Thanks for subtitle Izzy get that belt back !!

[@Jirrell]

Reclaim your throne king! ✊🏾💯

[@dragonart7210]

Good stuff izzy looking forward to the next fight

[@olsonartstudio3026]

The first ever 3 times middle weight champ

[@user-ki4xw2rb8q]

How 3 times? He has won more than 3 title fights already

[@goyasmind]

Alex? Indeed.

[@unrealhq1444]

@@user-ki4xw2rb8q 3rd time getting the belt back in his division! Not defending

[@jericho-tube]

Gyno is overrated . Sean Alex Jan already made Gyno their wife . Now it's time for Drikas 😂

[@handsolo1546]

​@@jericho-tubeSean put on the fight of his life and beat Izzy fair and square. Then his first title defense was a jab fest. He couldn't even defend the belt once and will likely never hold UFC gold again

[@dotsongray]

🔥🔥🔥AB knows what’s up let’s get it

[@AbiolaBaseBeneFIT]

😜😜

[@Haze2121]

Jesus is King ❤️🙏

[@binaysingh4197]

I thought he was god

[@6flanker9]

Amen

[@6flanker9]

​@@binaysingh4197He is 😊

[@killyrodriguez3944]

That’s what the white man told Africans so they can see the white people as god like. Mind games at its finest.

[@BoroFrontLine]

Amen

[@toji6476]

nice video, im studying to start a career in this sort of industry

[@tomasso123]

Damn this is so motivating! Gotta get my ass to the gym asap

[@dylangood1488]

AB is a great coach but an even greater man!!

[@imankhan1999]

Dricus and Sean got they hands full

[@Zacche]

Watched the mighty podcast and Izzy is in the mission to just get the Ws lest go champ with or without the strap 💪🏽

[@techniquephysique]

Hard work pays!

[@Fightfan2024]

Can’t wait for you to get that belt back🙌🙌🙌 you’re the middleweight goat

[@healthwithmarcus]

That's some good conditioning work right there.

[@AbiolaBaseBeneFIT]

we do it right over here 😜

[@glenwatcheston633]

Tons of respect coming from Saskatoon, Saskatchewan, Canada.

[@KamilleBidanApologist]

Rooting for u, Izzy! 🥹🙏 Love from the 🇵🇭

[@LowlifeLeek1]

Can’t wait to see Izzy get his belt back

[@Vnnnnn12345]

such a great video. Its great to share with us how you training so we can implement those great movements into our routines! Thank you!

[@FestusPeter-dn2qp]

Nice to see Abiola and Izzy... team Nigeria

[@JudoMMAster]

post some boxing and grappling clips champ ur gonna need em for these next few fights

[@JIdaiko]

You are the UFC GOAT

[@EJ-bq1nu]

​@mohamedftah2306🛩🏢🔥🔥🔥

[@billyyyyy__]

@mohamedftah2306MW goat ya

[@dcnonstopp]

Stop it...his not even Top 5🤡😮‍💨😏

[@bigben42]

@@dcnonstoppyou have him as your profile picture 🤡 super gay of you

[@billyyyyy__]

@mohamedftah2306 Nah he’s number 2 and Izzy beat him. He fought mostly cans and you’ve never seen Izzy knocked out or wrestled in his mma career like Anderson has had done to him

[@thorben2165]

Doing everything with style , supps from Germany 🇩🇪🙏

[@coledaveyofficial]

Love to see this. Let's go champ!

[@MicahYott]

Love the grind and unique training ideas. Very cool

[@RayGamingChannel10]

Can’t wait for your return brother remind them who you are champ 💪🏿💪🏿

[@dcrosner15]

Looking forward to your UFC return!

[@MbakaJeff]

Nice one brother

[@OlaEniola777]

"Izzy you deserve everything except the needless hate. You’re a champion forever, thanks for the motivation day by day and showing us what it means to stay humble and confident" Ignore the haters bro, the keyboard clowns ! Washere!

[@michaelciavarella6558]

The king is back

[@Boomer-i1p]

Come back strong champ 💪

[@Lithowanderer-wf4pc]

Let's go izzy another title run !!!💪

[@fakhrulnawawi9681]

Cannot wait for adesanya return❤

[@waalex11]

Sucks that your doc isn't available out of Australia yet... I was afraid they would stay exclusive for too long. Like you said, Greed. What a shame. I really hope you get it on every platform. Particularly KZbin.

[@DJFlemmyFlem]

Workout vlogs are always cool to see my man.

[@kobbyboy8778]

Basebenefit is here to stay❤ #CoachAb

[@anasshahid224]

Comeback season Izzy!! Let’s go 😊

[@RealMrSmile]

Just cool to see you back in the gym, getting ready to fight See you at 305 in Australia dude

[@theartist9928]

No that’s will be in Africa, South Africai or Nigeria

[@granimations2510]

​@@theartist9928305 perth

[@tayaria7280]

Yeah bro can't wait let's go!

[@wonders124]

I am pretty much sure the next fight gonna be ddp. We know israel gonna knock out him, then take that belt, defend it with the winner between khamzat/whittaker, then revenge against strickland. Move up, fight alex if he is still the champ, or stay in the middleweight and defend there.lets go izzy❤❤❤

[@RethsonAboja]

Yoo when's your next fight mate

[@EmeraldEye001]

I’ve been doing similar exercises for about a year now for postural and foundation development. They look easy but they really do take a lot out of you.

[@AbiolaBaseBeneFIT]

You know it!! well done!

[@keanurmbfinn927]

Beauty video brother 💯🔥👊 best training coach!! 👀😝

[@raymondhartono]

Compact hips. Thanks champ 👑👑👑.

[@OlaEniola777]

Shout to Abiola Berkley of Base Benefit ! Washere!!!!

[@everyrickneedsamorty]

Hate him or love him, Izzy is a top athlete.

[@theaussiedamo8471]

Cannot wait to see you compete again mate!

[@jimohfaruq7810]

History in the making champ 🥊.IZZY is making it look easy.keep up the hardwork champ.Three times middleweight champion of the world.

[@pudu666]

You´ll be back champ, you´re the best

[@owenevans6400]

More of this quality and informative content 💪🏽

[@Kossy22]

Keep on working and come out stronger champ. People have been talking trash and would see why Africans are not to be messed with👏

[@bellnetworkk]

My boy is back.... Lol. Well-done bro

[@kamaruusman1p4p62]

No back. Black😮😊

[@jakman106]

Great coach! 👏🏼🔥

[@bekasakaria483]

You got this my bro 👍 since King Of The Ring 💪🏽 go hard Izzy your born for it

[@abassgareth135]

Big man thing🔥

[@GAINZ_OVER_PAIN]

Great video ima try some of these workouts, look forward to them on my page‼️👀

[@Asanko7]

Last gynobender is looking good 🔥

[@IsoPlayo]

Bro knows his shit💯

[@AbiolaBaseBeneFIT]

😜😜

[@Aridcom]

Adesanya got the right attitude ❤❤

[@princetimmy4l]

AB is the best in the business follow his program and your guaranteed to become a better athlete

[@davidnyirenda1367]

I love you adesanya, you are a strong and smart fight, I know you might not believe this but the fight you knocked Pereira, I watched it in a dream 4 days before the fight and it was exactly, round two the way he had fallen down, I drew what I dreamed two days before the fight, and when it happened exactly I was excited

[@travismeredith3388]

Nobody passes you in tiajustsu your the strongest of them all never apologize for training hard it's an insult to your determination love ya izz

[@balladia9257]

Good luck champ !!!go bet back that belt !!! My favorite fighter

[@atitebiolubayode7800]

3 time ufc middleweight champ 🔜

[@gblood627]

❤❤❤too much Adesanya keep it up 🎉🎉

[@dunuobinna7574]

When you return,i want you to clear out the division again

[@josephmoreno752]

Izzy u the goat, can't wait for ur return to the title

[@piusobonyo3229]

More blessings and protect brother Izzy

[@britsiejr9698]

How many exercise are you doing in a session? Do you do the same workout for 3/4 weeks and than you switch?

[@AbiolaBaseBeneFIT]

On accessories day like this, we do about 7 exercises, and thats not including the abs, shoulder and hip primers at the start. On strength days, about 5 exercises only. About the duration of the cycle, it changes. Usually about 4-5 weeks depending on what cycle we are on.