Braaains...How to heal burnout + come back to life!

[@alisnwonderland6595]

Ok stop reading my diary and answering my soul’s questions to the universe 😂

[@BrookeKnits]

Literally

[@leahannemedia]

Im manifesting a chill community 🙌

[@ot1040]

This is probably my favorite of all your videos thus far, i laughed so much bc you articulated my own burnout experience. Burnout for me felt like i was constantly cold and couldn't seem to get warm; and i would just fantasize about being "warm" again.

[@careercoachmandy]

aww thank you so much, so glad it resonates and makes sense hehe

[@ot1040]

@ sending you so much love and positive vibes! Thank you for what you do!

[@LouisLuzuka]

Thank you Mandy, because of you I’m not giving up ❤😢

[@careercoachmandy]

video's not complete until louis comments

[@LouisLuzuka]

@ 😭🙌 I adore you 🫶🏼 thank YOU 🙏

[@mnamesmia99]

I really enjoy your energy!!! Thank you for all the amazing past videos and the new ones to come

[@brunaoliveira713]

I was diagnosed with Burnout Syndrome in 12th of April in 2024. One of the reasons my doctor said I was in that state of mind was because of my eternal insatisfaction with my career and goals. After seeing one of your videos, i felt compelled to stay active and really follow my dreams (which includes much more than pursuing for a certain job). Thank u so much. Greettings from Brazil.

[@careercoachmandy]

wow thank you so much for sharing!

[@RachelRiner]

A little shrimp on a stick 🤣 thank you for the humor in the midst of very real talk

[@careercoachmandy]

hahaha so happy you liked that part!

[@MarblesEye]

Glad to have listened because I've been healing from a burnout for a year and a half now, and the process you described has felt very much like stages I went through and am continuing. And the advice is kindof what my intuition has been guiding me on this whole time too. I believe I'm in the lukewarm stage, and totally appreciating the things that make me feel light and joyful, and putting only those friends and family who I can chill with in the forefront and wondering how I compromised any of this in the 1st place bc when I do this it feels so aligned, despite what my ego and impression of society are trying to manipulatively whisper in my ear. I am near a a total reset where whatever I do now starts from me alone, self care 1st and then restarting my career path. Whether there is money atm in starting over or not, it doesn't seem to phase me much as those 2 things you suggested are already filling what others would consider a gap and while I don't feel I need it, the money flows through my increased enthusiastic and growing intentional state. Thanks for popping up on my feed and reinforcing it all for me ❤

[@CindyChen-tz2oy]

I think you have the power to read minds! You’re always right on the dot and super understanding. I love your humor and fun personality. Please continue to share your wisdoms and life experiences with us. You really bring us together 😀

[@selfgrowthwithresty]

I started my SELF-GROWTH channel because of you Mandy. I discovered you last week and OMGGG the mindset shift and the motivation you gave me to LOOK for things that light up my heart and ignite the fire in my ass LOL. I realized that as a human being my needs, and goals CAN evolve. And I have been putting myself in a BOX all these years because I thought I can ONLY excel in one discipline. But that is not TRUE. We're all dynamic and ever-changing artists and we're allowed to pivot, shift and even come back to things we loved. Thank you so much for the work that you do. Keep inspiring creatives and artists

[@skylaellis]

This was sweet & needed ❤

[@francegallo8747]

Yes it's that I have understood. I have asked myself : where is my joy ? Follow it !! With no other question. And joy is energy. And avoid difficult people and things. Feeling good is the crucial point of health life. Thanks so much ! You confirm my path is correct. ❤❤🎉😊

[@careercoachmandy]

Thank you so much. Yes joy is energy!!

[@carlymeyers6567]

This video came just when I needed it! I lovvvvve your videos!! Thank you for starting a KZbin channel you have helped me so much! ❤❤️❤️❤️

[@IrájaTanama]

Mandy this came at the perfect time, I’m struggling with autistic burn out right now and don’t know what to do or how to feel because everything is too much or feels draining.. Thank you for this 🎀🍓

[@kittea1804]

your videos are so helpful mandy, could you possibly do a video on how not to get discouraged for people who feel very behind or are getting a late start on life

[@mckennarinta3221]

I second this!

[@journalwithker]

i need the video!! thank you always 😊

[@viasilverio]

Good morning, it is 9am where I'm currently at and you have been a part of my morning routines lately. I'm moving to a different place and I am slowly navigating life. With your videos, I get a boost everyday and a feeling of motivation and structure because tbh I feel lost for some reason and IDK why because I know that this is what I genuinely want and I strongly feel that it's meant to be. (I am also awfully burnt out for yearrrrs) But hey, you bring light and energy to me in this very GRAY phase. SO THANK YOU SO VERY MUCH FOR DOING WHAT YOU DO! Somewhere on the other side of the world, a stranger here is praying for everything good for you everyday!!! *I don't know why I never really left comment until now! ALSO hello like, watching your videos and then not being subscribed, would search for you every morning and listen to you while I try to wake up and start my morning? I'm so random lol.

[@xoxoxoxo9966]

Very timely Coach. Thank you!

[@gracewithnature]

Hey Mandy and hello everyone 😊 “From frozen to neutral to warm”. I’m manifesting the best version of me one step at a time 🤍

[@ThisisPam]

Absolutely spot on definition of burnout. The first sign I noticed that told me I was headed somewhere not good was disconnection or dissociation while I was teaching my classes. I felt so far from who I was inside, frozen and trapped. Now, I’m slowly defrosting.

[@careercoachmandy]

let's slowly defrost together!

[@christineyeong]

Brilliant vid, exactly what I’ve been dealing with. Constantly going between frozen to neutral but still not able to fully come back yet. Still building up my energy reserve and tolerance to doing more again beyond house tasks/survival. Been keeping a daily journal over the past 2 weeks of 8 small wins each day so when I look back in future I can actually see all the things that I truly like, that inspired me etc.

[@careercoachmandy]

wow this is so inspiring! just keeping track of your small wins is so wonderful. and i believe you can come back!

[@katherinenicolel5471]

Thank you so much. Love your energy, I’m following your work and appreciate you helping me. You’re right on point with what I’m going through. Thank you!!! 🫶🏻

[@5khye]

YESSS

[@tatli3630]

I was not expecting a Mandy video about Zombies but I'm so here for it!!! I know we like a dash of magic but I didn't think it was going to be necromancy 😂 I have never heard better metaphor for burnout though! Love love love!

[@careercoachmandy]

hahaha necromancy!

[@saeedah28x]

Please make a part two of this video, it ended too quickly ❤

[@mockslacker23]

You are pumping out content so fast that I can’t keep up! 😂 I already have your last two videos saved to my “Watch Later” because I want to pay full attention and haven’t yet watched! Thank you for sharing such insightful and timely content too.

[@madie120]

Shrimp on a stick lol

[@careercoachmandy]

hahahah thank you for catching that lol

[@Danny-pr5bo]

mandy i would be a hot mess without you girl

[@yoshiaarjona3861]

thank you for this video mandy !! this has been super helpful; life's been a lot recently. been feeling disconnected with myself, and this was the reminder i needed that a) i wasnt crazy for the way i've been feeling and b) there are steps to take to heal from burnout 🩵 so thank you !!!! i hope you have a wonderful weekend 🩵