How to Cut for BEGINNER'S (Nutrition, Training)

In this video, I'll teach you how to setup your nutrition and training to successfully cut to lose fat while maintaining muscle.
TIMESTAMPS
00:00 - Introduction
00:47 - Backstory
04:32 - Nutrition
14:53 - Training
19:59 - Patience
RESOURCES
1. Calories & Macro Calculator ➜ bit.ly/Macronutrient-Calculator
2. Meal Plans for Cutting & Bulking ➜ bit.ly/Flexible-Meal-Plans
3. Push Pull Legs ➜ bit.ly/Push-Pull-Legs
Filmed: 24th of May 2022
#BradNewtonFitness
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MY BODY TRANSFORMATION PROGRAM
Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago.
LEARN MORE ➜ bit.ly/Ultimate-Body
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CONTACT ME
INSTAGRAM ➜ @bradnewtonofficial
MY WEBSITE ➜ www.bradnewtonfitness.com
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DISCLAIMER
Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: www.bradnewtonfitness.com/ter...

[@BradNewtonFitness]

*Skinny-Fat SHRED Meal Plans (10 Pack)* ➜ bit.ly/Skinny-Fat-SHRED-Plans *My Skinny-Fat Transformation Program* ➜ bit.ly/Ultimate-Body *Get Coached By Me* ➜ bit.ly/Coached-By-Brad

[@markrees6792]

Watched literally hundreds of videos like this. Honestly this is the best one so far. So much more believable when it's from a natural

[@jkb333]

In a world with all the fitness confusion, you’ve really helped me understand better what I need to do. Especially the point about the 150+- calorie buffer. Feeling much more encouraged and equipped to tackle my body

[@9shazad]

Loving your vids watched your older vids too all I can say is just found your channel fantastic advice !!! Subscribed

[@Dave-nt2cy]

What a fantastic video. Well done. Thank you for making !

[@DudleyLess323]

You are very informative and to the point. Thank you sir!

[@jasonpestel6405]

This content is superb and so helpful. Thank you 🙏🏼👏🏻

[@savage3114]

Great video. I have to say probably one of the best i have seen.

[@FNSCARL2]

Your videos are so good and informative. Subscribed

[@ciaranohagan6444]

Hi Brad. Really enjoyed this video and great use of whiteboard. Explanation of process really good, plus no shouting at the camera, like in other You Tube videos. Advice on Patience also very useful........just remind me Never to get in a plane with You !!!! Thank You so much for sharing your knowledge.

[@Cardroid]

this is really helpful thanks for sharing on your channel. a lot of lifters are confused how to cut or get lean.

[@bart170]

Best video on this topic on youtube👍

[@mysteryandmeaning297]

Great video

[@conaran7039]

Very good video im going to do that.

[@Lou-zo9ul]

You’re so goated for this

[@henrijsupats6299]

Very usefull info

[@starur]

Wow I've been watching quite a few people on here and not had much luck and couldn't understand why until now, I've watched 2 of your videos and you have explained it the best! Thank you for this! My deficit is too large and not enough protein 😫 thanks again for explaining this.

[@hannesburger9073]

Excellent video again. I appreciate it because it's so in line with everything I'm experiencing now. If I had this video a year ago, it would have made a massive difference. The practical way you explain it with the applications on your real experience and life makes it easier to follow, because I can place myself at what point in the journey I am. Keep going with these please. I hope a lot of people see this. Yes, there are nuances and differences in your own personal journey, but generally if you follow this it will work. I also did excessive amounts of cardio and lost a lot of muscle while starving myself. Got severely skinny fat. Now, in my second cut, I'm down from 20% to 17.9% in a month and it just looks so much better. I walk 12,000 steps a day and that's my cardio. It works for me and I enjoy it. But being patient, knowing my calories and macros and doing progressive overload training in the gym has been an absolute game changer for me. I was on 1850 calories last month, and upped it to 2000 now as my body fat came down, but my muscle mass did as well, so I knew I was under that golden 500 calorie deficit. Macros currently at 200-ish protein, 135 carbs and 50 to 60g fat. Brad, you really do know what you're talking about. Keep sharing your information. You may not realize it, but you giving this info and plan away for free may save someone's life. Thank you very, very much!

[@BradNewtonFitness]

Thanks for that! You got it... you've managed to stack those 3 pillars in your second cut (training, nutrition, patience). Keep at it!

[@Chrisguilfoyle87]

Thanks for these videos, Brad. I've really enjoyed your no-nonsense approach. I usually get turned off by a lot of the uber-masculine aggressive vibes you come across on a lot of youtube fitness channels and your videos have none of that which I really appreciate and makes it a lot easier to understand!

[@Officialbillyd23]

Night shift here! Thanks for your videos. I work 9pm to 7:30

[@getrealnow73]

Brad, I thank you for this very reasonable way to cut. I am excited to do this. Ive been tracking my gains on MFP. Successfully gaining 1-1.5 lbs a week

[@BradNewtonFitness]

Excellent :) ensure you are getting correct lifting volume to make the most of your calorie surplus...

[@pappyone6062]

This was so good! New subbie. This was concise and easily understandable. I am currently in a recomp as well. I am female, petite at 5’2” 113# , have always been moderately active but had lost a lot of weight a few years ago because of not eating much secondary to tummy issues. Those are better and I put on a few pounds of fat mostly I imagine as no training and low protein. I don’t look skinny fat as I have good shape and walk a lot daily in my daily life. I’d like to lose about 5# of fat and build muscle. I am currently lifting but can only go up slowly as I have a shoulder and elbow injury so have to go up in weight slowly, but I am getting visibly stronger. Can I just stay at my normal calories, ensure 1gm protein per pound and recomp with lifting or do I need to lose a few pounds first? Thanks!

[@kimj.g.]

Hi Brad, great video, what are the time frames, how many weeks/months should you BULK or CUT?

[@kolokram]

Superb content, just wanna ask one question to HIIT. is it possible to perform it while swimming? I think it's complex workout for whole body, maybe better than sprinting. What's your opinion? Thank you.

[@asianboss6355]

Instead of hiit which can cause ya to burn out can you do 1 hour of slow walk treadmill while watching 2 of ur yt clips which add up to 1 hr slow treadmill walk can also lose fat right?

[@sohailhussain1635]

Brad your videos are the best. It’s really what I needed as I was losing motivation. Just a question… can a upper/lower split (4 times a week) work? I have a really busy schedule with work, kids, family etc I look forward to your response. Thank you

[@thepostofficeprince8819]

Still looking forward

[@jameseaton53]

How much weight did you lose? I’m currently 181 pounds 5’10. But I want to cut down to 160 pounds.

[@vscrypto7480]

Hi Brad, I have been trying to get shredded for a good 9 months now but I drink about 6 VBs a night which I think could be the problem. Is there any way I can get shredded while maintaining my VB intake ?

[@Steve24527]

Where is the link Brad below can’t see it ??? Please can you put it in the comments

[@user-up1wy3sy8k]

As a skinny fat guy, is there benefit to 24 hour fasting on occasion or should I avoid this?

[@Thigrandil]

Guys dont make the same mistake i did: eating too little carbs. They are essential. Ive slowed my metabolism, had too big a deficit and was constantly constipated. 300-500cal deficit is plenty.

[@kandoo1316]

Protein won't make you gain fat. You can eat as much as you want as long as you stay slightly under maintenance level of calories. Alot of protein and very low carb intake, staying well hydrated and strength training at least 4 times a week is the key.

[@CaribouVirtuel]

What if you can't avoid doing cardio because it is necessary for what you do?

[@brianherrmann]

link to his PUSH PULL LEGS article does not work. Website link does not work. Can anyone tell me where I can get this article about his workout that he keeps mentioning?

[@BradNewtonFitness]

I've just checked it, and everything works. Check again.

[@phir4620]

👍

[@fizywig]

I am 35% body fat . Wish to get down to 15% in 4 months.. Will do a push pull legs 3 times a week, walking 10,000 steps a day, and yoga/ body movements to increase flexibility. How much if a calorific deficit will work for me in a clean , protein, veg rich diet?

[@anuarruslanuly4523]

How is it going? I hope it’s going well👍

[@marks4471]

Brad, how long did it take you to get to 13-15% body fat to under 10% body fat? Would you recommend a 72-hour fast to get body fat % down?

[@markwhite3384]

It takes a few years, seriously, not 6-8 weeks before you really see significant improvements. Unless you're gentically gifted and eat really well, it really takes years. These 6-8 week transformations people talk about on the Internet are just not true- in most cases. It is going to take 3 months minumum before most people even get their muscles and bodies used to lifting weights. It takes time- years, not weeks.

[@asianboss6355]

Train smart not hard 3 days a week 👍

[@rfoxyful]

lol if I were to eat 2000 calories more or less a day I Would be fat! I eat about 1000-1200 a day and still struggle to be ripped. This is my condition. I guess my body is an enigma, lol!

[@BradNewtonFitness]

Can discuss this more via email as there's a bit to unpack here..

[@rfoxyful]

@@BradNewtonFitness sounds good thanks what’s your email?

[@BradNewtonFitness]

@@rfoxyful [e-mail]

[@asianboss6355]

You will f up ur metabolism if you are 1000-1200 mate even a chick doesnt eat that low of calories😂😂😂

[@rfoxyful]

@@asianboss6355 so what do I do? If I eat more I will get fat

[@user-fk8rb8ue5h]

You are looking for the answer, and you found in anabolic, steroids, et cetera?