Deep Meditation and Recharge with Toe Tapping | Body & Brain Special Energy Exercises

Experience deep meditation and recharge with toe tapping. Courtney will explain how and why this special energy exercise is so useful for your body and mind. Whether you want to relax, increase circulation, or sleep better, in just under 11 minutes you can feel better with toe tapping.
0:00 Intro to Balance
0:38 Basic Toe Tapping
1:37 Modifications for Discomfort
2:18 Circulation & Benefits
3:40 Energy Meridians
5:24 Breathing
5:52 Water UP Fire DOWN
7:41 Calming your System
8:58 Final Observation
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@rohanawolf2089]

Well done! Very clear and easy to understand. Thank you, so much.

[@BodyNBrain]

Glad it was helpful!

[@bodybrainyogataichiinbosto6899]

Thank you for your feedback, Rohana!

[@rohanawolf2089]

🥰🌞

[@AuthenticallyAnxious]

Thank you, Rohana! I'm so glad you enjoyed it 💟

[@beckyd888]

Who knew something to simple can be so helpful? I am delighted to have seen this video and can’t thank you enough 🙏😊

[@BodyNBrain]

Glad it was helpful!

[@tryupar2053]

Enjoy, Thank you

[@GabriellaLAAVTuninetti]

Grandioso! Ho sperimentato il tuo esercizio ed è davvero utile ed efficace... grazie per averlo condiviso. Il tapping con i piedi è davvero innovativo. Complimenti per la tua scoperta, di sicuro introdurrò questa pratica nella mia routine quotidiana. Grazie ancora dall'Italia. Ho usato il traduttore per capire cosa dici ma è stato facile seguirti e imparare la tecnica.

[@venkataswamyparagati9548]

Very detailed explanation on usefulness benefits for body and mind for peaceful and healthy life.

[@luisalbertodiazdiaz5348]

Millones de gracias por ese regalo para mi cuerpo. Muy bueno 👌

[@addyvirgo9993]

Very nice

[@tracykatrinaobrien6998]

Thank you 😊

[@janetdanes7945]

I’ve been doing this exercise nightly and it is wonderful. I am using it to release tension, anxiety and to aid my sleep. Thank you for your clear demonstration and explanation. Much appreciated.

[@BodyNBrain]

Wonderful Janet. I'm so glad it helps you. I hope you keep utilizing it and feeling the benefits :-)

[@AuthenticallyAnxious]

Thank you, Janet! I'm so glad it was helpful. 💟

[@daltonfreire6328]

Very nice!❤

[@tmywong088]

Beautifully presented. Good job. Thanks for sharing.

[@BodyNBrain]

You're welcome!

[@alwaysbeeurself]

Nice job! Clear, friendly, and informative explanation of not only what to do, but how this helps you to become more of who you are.

[@BodyNBrain]

Glad it was helpful!

[@AuthenticallyAnxious]

Hello! I love your channel name 😉! I'm so glad you liked the video!

[@virginiahurley8806]

This is very well delivered and appears to be great peaceful experience!! Will try, thank you! God Bless!!

[@BodyNBrain]

Enjoy!

[@AuthenticallyAnxious]

I'm so glad you liked it! Let us know how it goes, Virginia!

[@carmencitadosado8322]

thank you. sooo helpful. GBY👋🙋‍♀️

[@AuthenticallyAnxious]

I'm so glad! 💟

[@ebony2791]

Nice

[@luiscarlosalvarez2676]

Thank you!

[@BodyNBrain]

You are very welcome

[@eduardocuba7632]

Excelente aporte !!! Gracias. Saludos desde Uruguay! Eduardo

[@AuthenticallyAnxious]

You're welcome! Thank you for watching!!

[@tonijohns4995]

🙏❤️ Thankyou so much for this wonderful video. ❤️

[@BodyNBrain]

You are so welcome!

[@AuthenticallyAnxious]

Thank you for watching!

[@sejaloza6960]

Very helpful . Thank you 🙏

[@BodyNBrain]

You’re welcome 😊

[@neelambabbar6156]

Thank you🙏🕉

[@BodyNBrain]

You're welcome!

[@DM-123]

Thank you 🙏

[@AuthenticallyAnxious]

You're so welcome!

[@rashidachittalwala]

I am suffering from insomnia since yrs.Tried yoga,pranayam,acupressure etc.But I found you quite innovative. Calming hovering mind with foot tapping. Thnk you so much. GBY.

[@BodyNBrain]

You're welcome!

[@kalyanimata1060]

Toe tapping is very helpful I do this three times. Thanks.

[@BodyNBrain]

Glad it helped! That's really good :-)

[@MsStephanieJane31]

Ty so much! So Amazing Babe 💖❤️😍💜💖❤️💜💖❤️😘

[@AuthenticallyAnxious]

You're so welcome! Thank you for watching 💞

[@tessatandler393]

Excellent thanks. Really felt that working

[@BodyNBrain]

Great to hear!

[@AuthenticallyAnxious]

Wonderful, Tessa!

[@julieyong6640]

Thank you for the great video and explanation. It is so really effective! One of my foot is always colder than the other one. Since doing this toe tapping my feet are both warm!

[@BodyNBrain]

Glad it was helpful!

[@bodynbrainnorridge950]

I use it all the time.

[@BodyNBrain]

Absolutely Joann, us too!

[@user-ch6rl7ht6c]

Hey Thanks u

[@somanshimaik7717]

Thank you so very much dear Earth Angel you have taught this very clearly Thank so very much

[@BodyNBrain]

You are so welcome

[@AuthenticallyAnxious]

You are too kind! I'm so glad you liked the video :)

[@leanidvalasevich6991]

Thanks for your help 👍

[@BodyNBrain]

You're welcome 👍

[@AuthenticallyAnxious]

I'm so glad it was helpful!

[@iboj.2403]

Thank you! 💖

[@BodyNBrain]

You’re welcome 😊

[@AuthenticallyAnxious]

Thanks for the support!

[@neldabvanmeter1892]

So helpful🙆‍♀️

[@BodyNBrain]

Glad it was helpful!

[@joanpinto3642]

Thanks

[@AuthenticallyAnxious]

💟💟💟💟💟

[@priscillataylor7429]

Well done

[@BodyNBrain]

Thank you!

[@AuthenticallyAnxious]

Thank you, Priscilla!

[@haydeemallo8268]

Excellent ! , let me ask we can do this exercise in the bed?

[@BodyNBrain]

Yes you definitely can!

[@derekwallace2278]

Find it fabolous ty

[@BodyNBrain]

You're welcome!

[@AuthenticallyAnxious]

So happy to hear it!

[@robertnewname8693]

Hmm that's why when were nervous alot of people tap there feet on the ground ?

[@BodyNBrain]

Yes, maybe so!

[@AuthenticallyAnxious]

A natural grounding response perhaps!

[@lathasreenivasan3968]

Hi I have glaucoma,would like to know if I can do this excercise

[@BodyNBrain]

Yes, you should be able to do toe tapping!

[@AuthenticallyAnxious]

Yes! Just listen to your body and don't overdo it :)

[@bluemoon8268]

… will this help with excessive cortisol dumps from frequent flight or fight reactions … ?

[@BodyNBrain]

Toe Tapping should help you feel more grounded and relaxed if you're dealing with any stress response, yes

[@AuthenticallyAnxious]

In my experience it has helped my anxiety especially when practiced regularly. I hope that's helpful!

[@derekwallace2278]

Wondering can one do one set after another?

[@BodyNBrain]

Yes, you definitely can

[@AuthenticallyAnxious]

Yes! Absolutely. I recommend a good pause in between to deeply relax and feel the body :)

[@patricknoufal6432]

what is the recommended amount of time for toe tapping?

[@BodyNBrain]

Hi Patrick! It depends on your goal. If you've got a lot on your mind, you might want to spend 10-20 minutes or more doing toe tapping and breathing. Less is ok, too.

[@AuthenticallyAnxious]

I recommend working yourself up to 10 minutes!

[@brigecare]

Are the benefits identical for someone who suffers for foot neuropathy ?

[@BodyNBrain]

Please modify the movement according to your condition. Always consult a doctor when dealing with any medical condition. Start gently and focus on feeling the motion not just in your feet but all the way from your hips and lower back down to your toes. Gradually increase your endurance and speed, staying mindful of the sensations from the feet. Over time, you may notice more feeling and strength.

[@brigecare]

Merci beaucoup for answering me

[@letoilee8906]

Can this be done on a daily basis?

[@AuthenticallyAnxious]

Absolutely! It is gentle enough to be done daily. Feel free to contact a body and brain center near you if you have more questions!