Branch Warren and Johnnie Jackson - Back Training

[@KeenyNewton]

These two guys have tons of intensity. Whatever others say for the form, this is what works for them. Much respect for you Branch & Johnny. And have you seen Johnny's back? Damn!

[@fawadahmed790]

U r rite bro, fuck the form what ur body tells u to do just listen to it and this is my personal experience and i mean it 👍👍

[@birdman4birdlegs]

Johnny Jackson. The only guy who can still manage to cheat on rotator cuff exercises

[@raylinh3065]

LMFAO 🤣😂😅 DEAD!!!!

[@jacobzwiebel1693]

😂😂😂

[@Pantelifts10]

Yes has/had a crazy back lol

[@davidrobertson6014]

"I'm out there throwing the iron around to, its just contagious" perfectly put how could you be around those guys and in that atmosphere and not want to get in on it!

[@TheMrbrown1972]

Clearly that "rerack weights" sign on the mirror is there for decoration, lol!

[@kabilan]

🤣

[@mcswaggyswag1655]

"He's overcome so many injuries" Are you meaning to tell me branch gets hurt a lot? Weird...

[@sh-bs6uj]

You're so weak

[@Vulpes_Inculta]

I'm not suprised with that sh1tty form.

[@Pantelifts10]

Most happened outside the gym

[@SRenixx]

comment about form to make yourself feel better

[@hamon_master1390]

Nah his form is why he ended up with so many injuries, its valid

[@cool4640]

@@hamon_master1390 his form is also why they look so insane and u look like shit

[@manishshrestha4708]

@@cool4640 People have built better body than them with good form like Kevin Levrone. Many begineers and intermediate gymmers watch these videos to learn and what are they learning? So, don't try to act cool by kissing their ass. And by the way what do u look like?

[@cool4640]

@@manishshrestha4708 yes well done mate that’s why he’s not a mr Olympia 😂👍👍

[@manishshrestha4708]

​@@cool4640 And Branch has? Or Johnny Jackson? If u want to take someone who has won Mr. O and performs workout in proper form , then it's Lee Haney. That is why Lee is injury free to this day. Anyway the point is not if someone has won Mr. O or not. The point is people supporting wrong thing just because the people doing it are above us. If they are wrong, just accept it. Don't be an ass kisser.

[@UroborosX1]

I've been at Metro Flex when these two are shooting and seen Branch most recently at the Europa Dallas. Guy has insane intensity, just being in the same room is so motivating.

[@robbuchheim6478]

Kingdom Man Grunting, groaning, and yelling don’t define intensity. Lifting with the target muscle and controlling the weight without grunting and groaning is much more difficult and more macho . These guys are posers.

[@hetisjoelb]

@@robbuchheim6478 well thats fking bullshit because this way you lift heavier and Is more taxing for the nervous system so technicly its harder (not that i support this way of lifting)

[@federaltnezbmx]

7:24 Branch is like "fuck you're taking too long pulling those plates off I'm going now!"

[@antonhanzel7232]

😂

[@3317alibaba]

7:17 and forward to johnnie doing the same machine, man that's comedy, branch is like fuck it, that plate isn't coming off i don't care, no time to waste, LETS GOO MADDAFAKKER, then johnnie comes along and is screaming like he shat his pants,machine all rusty n' shit completely broken, the bar is all bent on the left side, metal music on full volume blasting through, good damn how CAN YOU NOT GET EXCITED ABOUT LIFTING WHEN YOU SEE THIS, JUST THE INTENSITY ITSELF.

[@mettdamon6024]

There is still tons of kinetic energy going into the muscles with these movements, but with those heavy weights it‘s a dance with the devil

[@allanw.8827]

Like Ronnie said, " Everyone what's to be a bodybuilder, but no one what's to lift this heavy ass weight".

[@ItsTheMunz]

That plate loaded row machine looks like it was picked from the RMS Titanic. Thing had barnacles on it I swear.

[@corvettez06ss]

his training makes my joints hurt lol

[@WWEbrian1995]

Really? It makes me wanne fck shit up in the gym !

[@bsa7tijkk]

pussyboyyyyyzzzz

[@Karpiel73]

In generation iron Jackson says that he doesn't know how Branch still has joints. Lol

[@chromee54]

Karpiel73 it was ben pakulski who said that

[@250garbear]

Branch is accomplished but he also has a long history of injuries and many of them seem to come out of the way he throws around the weight. It seems he would stay much healthier if he followed a different routine.

[@PastFailure]

7:21 Branch not giving a fuck

[@fgrdn]

why Branch doesn't follow Dorian's tips in training? always control weights, don't drop them

[@hmxr715]

Yes, I think he’s overtraining which is why he gets injured a lot.

[@somethingsomethingdarkside]

so much good music in the background

[@TheRanbot]

Always good music in this gym!

[@Kury707]

Love their style of training

[@crisibarra6850]

3:25 Beautiful repetitions

[@ryand8461]

honesty , branch warren is training fine . Jonnie Jackson is a different story

[@1toRespectReggae]

I'm all about full range of motion. That builds Arnold and columbu type bodies, but still, this guy is a beast. All that hard work should receive respect no matter doping or not. Its still a lot of agonizing pain and work. I would watch him lift in-between my sets. also, that equipment In there is ANCIENT. lol still does the trick!

[@valueinvestingindonesia]

Disagree. Steroid does.

[@Acdhcup267]

kukukakikukakukaku you clearly havent cycled ever?

[@Acdhcup267]

kukukakikukakukaku its always the natties blaming on roids

[@lmarstonkid]

The rerack weight sign jajaja shot was hilarious

[@FitMoose]

Their gym's playlist is on fire - RATM and Shinedown are you kidding?! Meanwhile my gym is still playing despacito...

[@PatrickFitzgerald..]

Because you’re a wimp and your gym knows it so they play music accordingly

[@AnabolicFarmer]

Form built this body.

[@seraphinkerzhakov4707]

FlashGordon 😂😂of course

[@Constantine_VII]

The "Perfect Form" duo

[@LuisRomanAkiles]

You giving everything and grows. 👏👍💪💪💪

[@collectivismkills]

Weights are clearly too heavy for them. But the euphemism for shit form is “intensity” so that makes it alright.

[@maurizioarrivabene8182]

Move that much weight and see what happens, bananaboy

[@mortal6835]

This video, the gym and these guys training their ass off cry out loud: INTENSITY RULES!

[@kokorniokos]

Johnnie Jacksons new exersise: one arm elbow rows..

[@kenangould1]

Look at their form compared to Kai Green's. He makes them look like amateurs

[@sadaramsingh3367]

Great bodybuilder with super strength. .. who Hate him they are fools...

[@rossconnor8300]

Compare these guys to Kai Greene who trains at a much lower weight but trains full range of motion. Body building is less about moving the weight and more about making the muscle contract--I think these two guys have grasped that concept.

[@spencertr0nic]

tell that to Ronnie Coleman who won 8 more Olympias than Kai and preached heavy ass weight all day every day.

[@Charlie_Alpha_Lima]

A youtube user called these two Dumb n Dumber coz of their 'form.' Most accurate description ever. lol

[@sh-bs6uj]

Yet they are huge and you are bitching online about them. Hmmm

[@PatrickFitzgerald..]

@@sh-bs6uj I would be huge too if I gargle steroids day and night LOL get outta here

[@geraldmaier5862]

Thats real Power, Awesome!

[@Mavejar520]

Branch warren should start a series where he reads nursery rhymes to children...

[@mrpatrice1993]

2:43 rage against the machine bulls on parade. wish my gym play those music.

[@thandokhanda2402]

I lowkey wanted the intro guy to narrate the whole session 😩

[@drewmuscle9825]

BRANCH DOESN'T HAVE TO GIVE A FUCK..LOOK AT HIM, A BEAST, ABSOLUTELY AMAZING. THE WANNA BEE'S NEED TO RELAX!

[@adamrobinette139]

Not taking anything away from the physique Warren brings to the stage, one could argue that half the reason he never won the Olympia, is because he beats himself into injury, and then loses 6 months recovering. You'd think that, after seeing the fact that the Ronnie Coleman is relearning to walk because of how badly he trashed his joints, he would have changed his style.

[@YoMomma1337]

I actually tried training with branch Warren form I lost weight and got injured 😅

[@honkytonk2010]

I call this free style lifting ...to each his own..what ever works for you 👍😎

[@IakovosSianoudis]

And not a single repetition was done on that day..

[@chikitabowow]

Now that's a fucking hardcore gym.

[@M8KES]

Oh my god. I would like to see a single full repetition in a Branch Warren training. For that he had to drop the weight by half. For such a small guy its hard to look or to be weak i his sport. Even that is the reason why he is doing this sport. Small guy what to be big....

[@spencertr0nic]

cant complain when he competes with the best of them.

[@badmannism]

What is the song in the back whe. He's doing dumbells row

[@kunup3846]

rage against the machine killing in the name

[@0jiggy0]

As usual, great and inspiring video to get you pumped to get off your ass!

[@paulschiell5355]

Gotta love Metroflex Gym - no a/c in summer and no heat in winter. Jan./Feb. in Dallas can be quite cold

[@melhall17]

was that the bad form olympics?

[@tombaron5607]

Johnnie Jackson and branch warren. Most serious case of inferiority complex. Let’s do the weights Ronnie does bc we also go to metroflex. Proceed to do the full body momentum swings on every lift for quarter reps.

[@byomkeshbabu]

2:30 That form though

[@baronrojohalo2533]

The worst in the world hahaha

[@johnathanwoods1223]

Not really. He's focusing completely on his upper lats and rear delts but it requires a moderate amount of weight.

[@STAR-lp9nh]

What's the song 🎵 🎵 in last video. Thank for u all

[@baussocks]

song at 2:45?

[@vinbastian3392]

I always asking myself after watched one of Branch Warren Train Vids,which method is better?I See his Body and compare this with other Bodys...i really dont know

[@stef88sf]

to each his own.. you got to find what works for you and stick with is no matter what haters will say

[@CankleCankle]

Wtf are those lat pulldowns?

[@djrosenberg]

Genetics and 'roids have a lot to do with their size and conditioning. Now before you dig into me about my steroid comment realize this, I've done em, I loved em and as long as someone doesn't abuse them I see no problem in them. Form, form is everything. You don't want to listen to me or anyone else about form?? Ok well how about this...How many Mr. Olympia's has Jackson or Warren won?? NONE!!! How many has Dorian yates won? Oh ya, 6. How many has Haney won? Oh ya, 8. How many has Ronnie Coleman won? Oh ya, 8. All those guy's had correct form. So form, full stretch, full contractions, not swinging the weights too much, a, it makes a BIG difference. Can't argue 22 Sandows.

[@bassbodybuilding2267]

Your right, they where only top Olympians... nothing that special... douche

[@saidwasabi]

Ronnie didn’t have the best form, they learned from him, do your research

[@fisicoculturistasnaturales]

​@@saidwasabies cierto Ronnie quedó hecho trizas por su mala forma, sin embargo Markus Rhul tenía más tamaño con entrenos de menor peso y mejor forma...

[@0utlawjase1]

you gotta admire the form lol

[@eljosecamero]

WHATS THE SONG AT 5:30??????????

[@Grimmjow19872]

José Camero Halestorm - I Miss The Misery

[@JackTheRipper1195]

What is the name of the song in the background?

[@ronaldnelson6284]

These are some MAD-DOGS! I LOVE IT!

[@5t100]

What was the background song??

[@jjdddz7867]

AWOLNATION - Sail

[@AnusRipper-2000]

Darude sandstorm

[@averagejoe407]

Wonder what branch would have looked like if he dealt with weight he could actually lift

[@jonathancarlos361]

Miss the misery nice music 🎶

[@Kobinals]

This is Nuts. Id die for sure trying to do this.

[@powerliftrening1346]

Not a single weight was lifted that day... I had to say it man the shit is too funny hahaha

[@bloodandguts9007]

+crofitness Look at yourself. Have you ever been inside a gym for fuck's sake?

[@powerliftrening1346]

haha, you're funny..

[@MESAA-di1wc]

SmallShrimp he squated 800 for 2 reps

[@silversurfer647]

If Branch and Johnnie trained with Charles Glass years ago in Cali, they probably would have won more shows. Charles brings out that definition that was lacking in those 2. He would have backed off the heavy weights, and focus on contracting and squeezing. The muscle fibers. But,. Still love these 2 👍👍👍

[@szunpl]

9:30 what's the name of this remix?

[@lorklorkman7937]

Darude sandstorm

[@CankleCankle]

Sarude dandstorm

[@SuBhAmVLoGS]

2:10 what was that???

[@emecczs]

what's the song in the begining that lady voice

[@velo1337]

who is the 3rd bodybuilder in the video?

[@fisicoculturistasnaturales]

Simplemente cada quien tiene su foema de crear masa, algunos emplean pesos demasiado lijeros, otros pesos medios, algunos demasiado pesado, repeticiones cortas, largas, entrenos cortos de tiempo ó largos...en fin, mientras funcione y pesen mas de 100 kilos es algo válido.

[@forum37]

That's one big bicep workout !

[@DespicableBunny]

7:25 Branch was too excited to row it, the other side wasn't even dropped yet lmao

[@TheDaveJefferson]

I would love to train at Metroflex in Texas.

[@chrisatkinsono5125]

They have to be doing something right

[@adjeastludean5640]

8:40 is it home made equipment?

[@cortneyrice9270]

That’s that shit right there that’s what it takes you gotta have that dog in you!💪🏾

[@markanthonytavaries5031]

Intensity, great vid, haters keep hating. Ppl amaze me, you come and watch and talk sh*t to make yourself feel better. Uhmmmmm ahahahaah keep winning Metroflex

[@daniel-ww3fo]

hard maaannnnnnnn

[@jfinch8254]

Stop hating saying about the form no one on this chat have been on the olympia stage have they, and explosive training is what builds mass and releases more growth hormone do more controlled and slow for muscle definition and toning

[@jfinch8254]

Heavy weight builds size lighter more controlled movements build and tone but who doesnt like to train aggresive isng a fucking man

[@KuricMartin]

Song is SAIL - AWOLNATION

[@nathannewman799]

note to gym owner: Im not sure calling Johnny Jackson "a silverback" is the wtg...

[@johnathanwoods1223]

I've been called one and it didn't offend me and I'm as big and black as Johnny.

[@reisfea]

Niiiicceeeeee flag dude!!!!!! Brazilllllll

[@mikejohnston7628]

If branch didn't workout like a waterhead he wouldn't have had to dealt with many of his injuries

[@9664874925]

The hardcore machinery .....

[@JuicedMoose]

funny how he gets away with calling johny a silver back. Good thing Brian don't own a NBA team. :)

[@Anonimo-nd9hw]

Treino de gente grande z hardcore puro

[@litostanco1521]

Time 10:23 libbre o kg ?

[@daniellabradorsantamaria5848]

K algien enseñe a esta gente entrenar. Gracias

[@vrp.s]

Kick Ass !

[@keithss1529]

you think Brian Dobson will ever decide to get some new equipment in there?

[@WWEbrian1995]

Is it broken ? no , so why would he ;). Im a big fan of this oldskool look.

[@stef88sf]

***** fuck it.. row anyway

[@halloweenlifter4383]

Trick or Lift !

[@darkforest2673]

´very good

[@serkannix85]

HardCore

[@Woody-gr5jh]

Imagine the poor fucker who’s got to put those monster dumbbells away!...lol..

[@MrTskull99]

Branch and Johnny...the 2 clowns of every motivational video.

[@VampTwinkie]

oh myyy

[@macabee5576]

The equipment is about to break

[@RetrofIex]

That rowing machine is so old it looks like they picked it up in a scrapyard and threw some duct tape on it

[@jorgemanuel7695]

Branch warren 💪🏼💪🏼👍🏻

[@gunneddown]

I wonder what will be the comment section like if it was just a regular dude training like this swinging and jerking reps