Ronnie Coleman - BACK AND BICEPS - Relentless DVD (2006)

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Filmed July 3rd, 4th, 5th and 6th 2006 during his final off-season week just 13 weeks out of the 2006 IFBB Mr. Olympia. A MASSIVE bodyweight of 325 lbs! This dvd includes four days of his workouts, all bodypart covered. Also, all of his off-season meals starting 10:30 am to 3 am.
We then move to September 11th, 2006, just 3 weeks out of the Mr. Olympia. You see an amazing transformation in his body. Also includes footage of his post pre-judging, post finals, and his celebration party after the Mr. Olympia contest.

[@YoMomma1337]

It’s so weird, it feels like yesterday I was watching this as a teenager and witnessing ronnie dominate bodybuilding, crazy how time flew man..

[@lucyshaka1377]

yeahhh man, me too watching this when teenager, haha, why time so fast

[@drunkinmaster1]

Likewise. I feel the same way. Then i look in a mirror and realize that im getting old as well.

[@rhinohornie]

imagine him in his prime now, he would be a superstar...

[@whitecrane542]

Agreed man, same here but don’t ever let age get the best of you. Just say “YEAH BUDDY and LIGHT WEIGHT BABYYYY❗️” and get that sh*t done! 💪😎👍

[@YoMomma1337]

@@whitecrane542 lol yessir, I started when I was 14, and still going at 35 😎

[@Joesledge13]

Ron is the Mike Tyson of body building. Voice and all 😂

[@user-dv9nh9jk1o]

Paráda

[@user-dv9nh9jk1o]

A arnold je Muhammad Ali?

[@hernanereis909]

Messi e PELE também

[@SamDapit444]

​@@hernanereis909pele black very very BLACK DARK🌚🌚

[@philpowell1162]

Being arrogant is a ugly traits ! Ronnie is the opposite of being arrogant! Such a humble guy ! Gentle giant !!!

[@Rainsmdh]

@philpowell1162 what's wrong with arrogance if u can back it up?

[@wtfsalommy3250]

He is, when provoked 😂😂

[@forgetit1967]

@@Rainsmdh still not nice...

[@grghkllb3875]

@@Rainsmdh It's a crappy attribute in a person's personality, one that no one respects.

[@t0ny1189]

Man this is straight nostalgia...prime Ronnie, the music, the cars...just wow.

[@hawaiianrussian1047]

All those eggs , cheese and protein shakes….can’t even begin to fathom the diabolical protein farts this man must have made back in the day.

[@Valencia305]

Pedos proteico

[@aaronandvicky7652]

Kinda gay for a man to think and talk about another man “farting”

[@eliososa7474]

Magic

[@Jedi_MasterGX]

His ex-girlfriend had some funny incidents..

[@cfairfax85]

No bs 😂

[@dolo_ran6er240]

May be the most vicious t bar row footage ever recorded.

[@BladeNyle]

2nd vicious after his t bar rows from the unbelievable DVD 🤯

[@tareva1]

There is something so calming about watching him prep/eat meals, and then go demolish the gym.

[@dinxsy8069]

Ronnie was so humble back in the day and still is to this day 1 of kind physically and mentality wise, many people would do well to follow by his example and not be so arrogant.

[@adiboomboom1918]

I use to want his lifestyle so damn bad 😂just being a bodybuilder, eating, chilling all day, being sponsored, competing, and just living a basic life. He’s so chill

[@dinxsy8069]

@@adiboomboom1918 Was hard getting there though i should imagine, coming up from small time to the greats. Also he worked as a Police officer, how he fit that in i don't know, man of passion

[@tence_6965]

@@adiboomboom1918 i mean he one of one, also he didn't chill until his 3rd olympia win or so, he was working full time as a police officer for 10+ years up until that point

[@tence_6965]

@ShadowGaming26548 yeah that's dedication!

[@umarhossain2701]

mentally wise -3% body fat humble guy

[@ossiossi]

How can you know this is old school, Tv is loud and nobody watching it 😀

[@tcswag801]

Pretty sure around this time in his career ronnie was dealing with major spinal issues and pushing through the pain . This mans pain threshold is insanly high , the goat

[@maurizioarrivabene8182]

Yeah i think he started getting surgeries in 07 right after he ended his career

[@billj4525]

Yeah, he lifted for years still going super heavy while in major pain all the time. He said his whole bad was in extreme pain every, even his stomach. Every second of every day he said. He said it radiated down his back all the way to his feet all the time. He said he was stubborn and would never see doctors, not unless he collapsed he said. Eventually he couldn't walk at all, or barely so he needed his first surgery. That led to 15 or more surgeries. I wish he would have been a little less stubborn, but I know the feeling sometimes.

[@ginoferrara3778]

Nothing is stronger than love, except Ronnie Coleman, he can squat 800 pounds

[@StraightOutThaGudda4U]

You mean 800 solid ass pounds😤

[@ginoferrara3778]

@@StraightOutThaGudda4U oh you know it

[@StraightOutThaGudda4U]

@@ginoferrara3778 😎

[@bluezayyad1296]

‘06 hot sweaty gym Juvenile album Ronnie rowing 400lbs Good times 😅

[@goaltotroll4241]

i heard this gym still only has that Juvenile CD on repeat

[@millennial9252]

Ronnie built a physique on budget food. He didn’t buy fancy steaks or shit. Eggs, rice, chicken, ground beef, oats. Man was a legend

[@grghkllb3875]

Real, unprocessed chicken is certainly not a budget food.

[@davida472]

Been watching Ronnie videos and got back into body building. Went from 20% BF down to 12% and looking great now. He motivates me since he was competing.

[@elaborar4934]

7 scoops of Syntha-6 post workout. 💪🏼💪🏼💪🏼 TIME TO BLEEED

[@bobbythunderballsthunderba9563]

Can we all just take a moment to think of Ronnie's poor little jockstrap, the pain and suffering it must've gone through is immeasurable

[@user-ud2pu8ij6b]

😂😂😂😂

[@tonydorsey11b]

I’ll never forget seeing this Alien of a man on the cover of FLEX Magazine in my local public library.. Picked up a set of dumbbells at age 12, and at 27 I can say with pride that I’ve never dropped them since.

[@cypher6258]

I was only 5 and Ronnie Coleman was already a demon before I even had my first gains

[@TheSyedraiyan]

Thanks for uploading this. Will show this to my kids in the future.

[@tom9043]

Me and my homies would go to the gym and then make a bowl or protein and watch Ronnie lift! Best times

[@paiva2049]

Na real estou tao cansado desses influences de agr. Vim buscar o cara que realmente vale a pena assistir!

[@carladriel3783]

O brabo

[@sveneezy2059]

This is amazing footage!

[@metaphoria3]

Ronnie is outta his mind here my lord

[@srt106476]

Its weird i got chills hearing the "YEAH" YEAH"took me back when i was a teenager trying to bench for the first time ... dont get anymore motivating than that

[@DennisIdzikowsky]

thanx for the upload! my home gym needs this runnin' in the background 💪

[@MocvideoProductions]

You’re very welcome!

[@miguelito29229]

Nobody works out like the big man nobody "light weight" 😂 love this videos thanl you so much for uploading them

[@MocvideoProductions]

You’re welcome! 🙏🏻

[@danielnascimento5059]

Motivação nível hard 👏👏👏

[@Adamo2JZ]

Bob Barker still doing the Price is Right in the background, that’s when life was good

[@anatomybarfitnesscoaching]

The GOAT right here! Imagine being in that gym with him throw weight around

[@arnaubusquets]

what a beast haha!! awesome power and energy

[@houseofsaudisthebeast]

thanks for posting all these videos

[@MocvideoProductions]

My pleasure!

[@brokencigarette3017]

Ronnie is one of those people that you can't dislike. I've almost never heard anyone ever say a bad word about him.

[@predzell4439]

Great coverage as usual Moc !! i would love to see Ronnie react to this video

[@MocvideoProductions]

Thank you! I agree, would love Ronnie to chime in here.

[@AS.47]

Thank you for the upload!

[@MocvideoProductions]

You’re very welcome! 🙏🏻

[@ryno1808]

That bent over with the v bar is just fucking next level man like wtf

[@ujifreeman8198]

Ronnie loves his Price is Right

[@crazyking_sigma]

love all of the moc videos YEAH BUDDY

[@richardngarirena245]

Ronnie Coleman you're a strong as a gorilla unreal man you're one of the top bodybuilders in the world I wish I was like you

[@osmaknn9778]

The nostalgia of our childhoods with Bob talking in the back, like being at granny’s

[@laulkid]

Keep these films coming!

[@MocvideoProductions]

🙏🏻🙏🏻🙏🏻

[@jupitermastigaalicate8343]

amazing

[@gamehunter8812]

I like how this resurfaced, king Ronnie , light weight babbbyyy

[@gamehunter8812]

I like my own comment, I don't give a shit 😉

[@gamehunter8812]

I'm replying to own comment 😆 hi 👋

[@virajgadekar3890]

It was Back and biceps day 1 , back(3) , biceps(3) , calfs, (3) ! Superb full video , want to see the full 6 day’s workout !

[@rezakarimi9483]

You should buy them

[@coolfilms4590]

Велик за всички времена!💪💪💪👍

[@tazlo9657]

Ronnie makes it look like light work

[@Xnemesis11]

The eternal King at work. GREAT!

[@lokx_cr2452]

Another banger from bruce!!!!

[@MocvideoProductions]

🙏🏻🙏🏻🙏🏻

[@Lapidario_]

Thank you for the video. I watched a lot on vhs.

[@MocvideoProductions]

You're welcome

[@francisadzaho8161]

Great performance

[@user-dx7vv2kq7t]

I love watching this guy so much it motivates me to slice

[@eli12025]

He looking at he’s first meal like he’s not sure if he even wants to eat it 😂

[@travisscott17]

There comes a point where the food you have to eat always disgusts you

[@user-gb2qo4my8y]

Few men will ever do what Ron does most are just fat juice bombs yes all you goons watching this video 😂😂haha

[@ChrisK0z]

greatest of all time period

[@cruzjr7229]

Yup monster and genetic gifted 🔱🦍🦍🦍

[@enginozmen3608]

Markus rühl was bigger

[@ravindersinghbura9918]

@@enginozmen3608no

[@adiboomboom1918]

I use to want his lifestyle so damn bad 😂just being a bodybuilder, eating, chilling all day, being sponsored, competing, and just living a basic life. He’s so chill

[@yamaha_haha_r6]

he also worked as a cop full time, stud

[@cud0s]

Constantly eating, taking massive amounts of roids, while also working full time, seems like a lot

[@Mellshorts374]

Bro really thinks bodybuilding is easy ☠️

[@sela562jig]

​@@yamaha_haha_r6I think by this time he already stopped being a cop.

[@yamaha_haha_r6]

@@sela562jig most likely, but theres plenty of videos of him doing the same routine when he was, that body is built over decades

[@franker1111]

Great person if you ever have a chance to meet him

[@debapriyobiswas4297]

The Boss 🖤🔥🖤🔥

[@jasonbaker6842]

Most people don’t know how hot Metroflex gets. I worked out there one time in 100+ degrees and had to push it in that environment. Almost passed out in the car ride to Cracker Barrel. That place is no joke, a literal oven.

[@DaCaveman84]

Love hearing stuff like this, thank you Sir.

[@filmes-musculacao]

RONNIE COLEMAN ❤❤❤

[@chickentoucher55]

I love the shorts that u have created with your vids

[@aliafzal4373]

I LOVE YOU RONNIE COLEMAN!! ❣❣❣ wooooooooh!!! Light Weightt!! Yeahh!!💪

[@metaphoria3]

The square!! Live u Ronnie yeeeeah buddy! 💥💪

[@OmidAmini]

Best ever…..🔥

[@t0ny1189]

27:25...man 21's are my favorite bicep movement...some people hate on them and say just do more whole reps but those are always so killer and give a crazy pump.

[@SportsMusicCars]

We used to do 21s all the time!! Even with lighter weight, you get swole!

[@zizarronix]

the goat

[@mitchhamrick3117]

Thanks!

[@MocvideoProductions]

Thank youuuuuuuu!!!! ❤️❤️❤️

[@user-xt6iu5fn1i]

Ronny Colman ❤

[@5milemacc737]

bruh

[@chemstock6290]

This whole channel is 🐐🐐

[@MocvideoProductions]

Thank you! 🙏🏻

[@chemstock6290]

@@MocvideoProductions I’m curious, were you the one filming these back in the day seeing all these bodybuilders? that would be legendary

[@SportsMusicCars]

@@chemstock6290hahahahaha nice joke

[@joetoth5465]

Bruce Im so happy to see Ronnie on here again thank you so much 🙏 Will there be a full upload of RIPPED TO SHREDS..?

[@MocvideoProductions]

Yessir! Working on it right now!! 🙏🏻

[@darlancosta776]

O ronnie não pode ver o bryan que fica chamando ele, amo essa dupla

[@josemariodeandrademedeiros907]

King o melhor e mais monstro do mundo

[@serpico78able]

I tendini quando si è fermato per questioni di salute gli hanno detto Grazie Ronnie!

[@strahilvoivoda7515]

Thank you so much for this video 😍 respect from Bulgaria

[@MocvideoProductions]

Thank you too! Go Bulgaria!! 🇧🇬

[@ASTRONFT]

El mejor 🎉

[@michaelderenne9838]

Crazy to watch this old video and his most recent video working out with Arnold. An absolute beast here and a broken shell off himself with Arnold.

[@Redstripe921]

Yeah but i guess with the back injuries he has its amazing he can even move around at all

[@kamogelomalikane5521]

I mean what do you expect to look like after winning 8 consecutive Mr. Olympias

[@shawnlourens1479]

​@@kamogelomalikane5521 ask lee haney. A lot better.

[@Ramon_roucha_quiroz831]

Ronnie is after 8 Olympias here

[@__hell__1087]

ahhh, yes sir, ahh, yes sir, ahh, yes sir 🤣❤️ love that motivation

[@zdravkodoggo5386]

Its so odd, it took more time Ronnie to put his belt on compared to his set on barbell row. Like set is literally 10 seconds under constant tension and he still grew from this amazing..

[@krs-fltutorials4487]

But two times a week and several sets.

[@sofarleftimpracticallyrigh419]

And a boatload of 🧃

[@KyprosEc]

​@sofarleftimpracticallyrigh419 clearly not as much as the others who died long ago. Ronnie is a GOAT no matter what you think. He still achieved Goat status in a world of juicers

[@Mantastic-ho3vm]

Tut doesn't mean a thing. It's tension from the load that makes you grow.

[@ignaciohayabusa8663]

Ronnie needed Haney or Charles, both would have saved his body while producing a more aesthetically pleasing body. By 2006 it was clear his body had started deteriorating. That eating also didn't help his midsection. That said, his work ethic is beyond belief. Respect to Ronnie always. It is inspiring to witness

[@michaelhayes6209]

Terrible eating

[@higamer6833]

тренер технику зря Ронни не поменял и веса не снизил...

[@andredesouza9270]

Ronnie Coleman... COME ON DOWN!!!!!

[@user-dn4tc6xy7u]

Ronnie coleman ο καλύτερος!! Bodybuilder ΠΑΓΚΟΣΜΙΟΣ!! ΔΕΝ ΞΑΝΑΠΕΡΝΑ ΑΛΛΟΣ ΣΑΝ ΑΥΤΟΝ

[@SAM-Narc-Slayer]

I used to think he was always wearing a tshirt with sleeves ripped off. But no, it's just what a normal tshirt looks like on him. 😂

[@Iwished4]

I have no superheroes, I have Ronnie Coleman.

[@kamransumra3577]

Very nice

[@crowcaine1]

The King

[@TheBytao7mao]

This is my man, true passion for GYM !

[@Abcd-SP]

Monster abraços do Brazil.😎

[@RoGamg]

Rani nvr did arms still he has great arms 😮

[@MrSamialbeik]

I love Brian Dubsen … it was a 1 in a billion match with those two

[@RoopRajVattiprolu]

Ohhhh my God 😊🎉❤

[@PhysiqueFuel]

Yeeeeeeeah budddy!!!

[@anthonyvecchio5656]

Bro was a special breed i swear , nobody and i mean nobody still till this day had this dudes mindset and mentality no a fkn chance. This guy was living in a dark place 8 fkn years straight to shit on everyone in his path in this sport

[@siegwartschewe8509]

Der nuschelt ohne Ende!!!!!!! Wo bleibt der O-Ton??????? Das der Rücken kaputt ist, ist doch kein Wunder!!!!!

[@user-en7bb3ce1s]

This my Era of bodybuilding Arnold is the OG of course but anyone can get as big as Arnie these days with help no many can get this big and as strong even today, Ronnie, Cutler Yates Levrone Ect are the absolute powerhouse elite peak of bodybuilding, absolutely Massive #RealGoldebEra #TimeFliesMan

[@datboyglobalmediaent.6041]

The burnt Juvenile playlist deserve some credit here 💲

[@nobodysreal5830]

It was on that day where i believe Ronnie blew his arms up over 25", he was at 325 lbs, the last and heaviest, week before prep.

[@higamer6833]

изьясняйся по Русски тебя мало кто понимаете...

[@glenalter4183]

Wanda and Arlene love his body

[@edmondroar]

Yeahhhhhh buddyyyyyyyyy

[@vovakeep]

Легенда 👍🏾🔥

[@bwinstonbrock2553]

pashol naxui ruski pidarast

[@darkhorse5390]

Yah buddy!

[@Kings_Crossing]

You can really tell his back is starting to hurt bad in this footage. 12:10 19:10

[@BatmanBoss]

Nuttin butta peanut!