What Pro Bodybuilders Eat for Breakfast | Branch Warren's Texan Meal

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IFBB Pro and GASP athlete, Branch Warren, invites us into his home to show us what he eats for breakfast. Check it out and give it a shot for yourself!
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[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore | Follow Branch Warren | ► Website: thebranchwarren.com/ ► Instagram: instagram.com/thebranchwarren/ ►Shop Gasp Apparel: www.muscleandstrength.com/store/brands/gasp

[@Northphilly-wu4oq]

Dame bro you asking for type 2 diabetes

[@muscleandstrength]

@@Northphilly-wu4oq Bodybuilders don't eat for optimal health... I don't think diabetes is the biggest health concern of the sport.

[@Northphilly-wu4oq]

@@muscleandstrength yeah true im just looking at all that sugar like wow crazy insulin spike

[@muscleandstrength]

@@Northphilly-wu4oq eh... at least it's all natural sources sans maybe the OJ if it has additives.

[@Northphilly-wu4oq]

@@muscleandstrength oj, pineapples, plus the honey is way to much sugar even if its natural

[@euro20049]

“So yeah, my breakfast is chicken with rice, lunch is rice with chicken and for dinner I usually eat ecir with nekcihc”

[@muscleandstrength]

No lol

[@muscleandstrength]

@Dale Trigger Finger Howard lol

[@cosminalin2190]

@@muscleandstrength stop loling lol

[@muscleandstrength]

@@cosminalin2190 lololololol

[@himjyotigoswami3027]

@@muscleandstrength lololololol

[@DR-hy6zw]

Branch Warren is one of the most Texas names of all time

[@muscleandstrength]

lmao

[@dremmettbrown9520]

Just like Ben Dover is the most prison name of all time...

[@sal_strazzullo]

#2 after Cordell Walker

[@5150roze]

Literally thought the exact same thing when vid started lmao

[@martinkulik9466]

Danny Rouco yeah but he looks english and not american to me tho

[@3317alibaba]

Branch Warren talking about how he hates vegetables is the most Branch Warren thing ever, cracked me up. What a legend.

[@muscleandstrength]

🤣🤣🤣 - that story is epic

[@eric0380]

You have to eat vegetables. Great source of fiber. What does he eat instead?

[@mariai9549]

in a few years they will be eating him when he's 6 ft under. #terriblediet

[@mariaisabelherrerarodrigue1672]

Pussies hates vegetables

[@born2win259]

Maria Isabel Herrera Rodriguez actually it’s a proven fact that some vegetables aren’t actually good for you. Some constipate and even bloat you.

[@1970HondaCL100]

I could feel Gordon Ramsey scream when she sprayed a filet with Pam.

[@muscleandstrength]

Gordo loves our channel brah

[@SlimDeeZuL]

Never understood why ppl use Pam instead of Butter. 🤔

[@muscleandstrength]

@@SlimDeeZuL convenience.. also the assumption it's lower cal, even tho depending on the amounts used, it might not be.

[@Txcowboy80]

@@SlimDeeZuL Pam is has canola oil, causes inflammation. But I guess they aren't worried about it because all the sugar they eat as well. Each to their own.

[@moa3821]

@@Txcowboy80 you get like 1-2 grams of fat from a spray. spare us with your inflammation talk when such minuscule amounts used

[@chadwilliams5756]

I met Branch Warren back in 1993 at World’s gym in Bedford Texas. He was very cool. I asked him advice on training and he took time to talk to me. Glad to see he did so well.

[@rauljimenez619]

The veins on his head are bigger than my forearms

[@muscleandstrength]

goals lol

[@patrick22014]

@Dave H. Calm down you sensitive little shit.

[@sumeetsidhukhuddian5448]

Go do some workout then pussy

[@sumeetsidhukhuddian5448]

@@rauljimenez619 haha

[@roserevancroix2308]

...then you should probably start working out, kid=)

[@diogolopescycling]

Heard on the RB podcast that Branch Warren was poor growing up and now has a trully beautiful house, Hard work pays off! Really happy for him.

[@muscleandstrength]

It truly does. He's always put in the work. A great role model in the sport.

[@jasongenova1741]

He got a couple business and investments and hes legit a millionaire

[@jonathonsmith8871]

Malik Martin You’re a sad sad man. Been married 37 years and couldn’t be happier.

[@dougspizman6751]

@Malik Martin ur a teenager without a father.....obviously. No grown man with respect talks like u do.

[@dougspizman6751]

@Malik Martin who said nething about politics? Judging by ur comments u have the mentality of a teenager. Im sure ur dad was a great guy but mayb he skipped the lesson on respecting women.

[@boost800]

such a nice, humble guy. Every video with him is so good, no ego, no showing off, just a genuine man!

[@usmhaevmcgmedov5525]

There is such a manly vibe about Branch Warren man...that makes me want to own a ranch ,start farming,ride truck,tractors and lift weights at farm .😅😂😁👍

[@muscleandstrength]

Same lol

[@mindlessrover2001]

And fall off your horse on a documentary? Lol

[@dawgmanfat]

Branch looking straight Gears of Warrening

[@muscleandstrength]

LMAO

[@TACT1LE]

😂😂

[@heavenishere7465]

It sick it piss

[@florenceathembo2201]

I love the way branch gives us a true, warm side of his personal life.This guy is a not only gifted but he has beautiful home,beautiful wife,beautiful life.

[@Moonlava722]

All the respect Mr Warren loved how you said thank you to your wife! 🍳🥩

[@muscleandstrength]

Thank you for watching!

[@user-wq9pq1np5s]

Knows they’ll eat eggs: still watches

[@muscleandstrength]

😏😉💪

[@patrick22014]

Lol same. Every single time a bodybuilder eats it's eggs, egg whites, oatmeal, sometimes protein pancakes but I always watch I have been eating like that for years too though that's probably the reason why we watch it. We feel identified.

[@IsaacAsante17]

I would fall right back to sleep after eating such a breakfast with meat. Lol

[@muscleandstrength]

lmao

[@VOD713]

Me too 😴

[@muscleandstrength]

@@VOD713 🤣

[@markjones1126]

Meat doesn’t make you sleepy 💤. Carbs do

[@IsaacAsante17]

@@markjones1126 my body tends to struggle to digest meat, so if I eat a lot of it, I feel tired.

[@gee_]

1300 calories for breakfast 😲 that's like 1 whole vegan

[@muscleandstrength]

lol

[@mr.boeing7472]

Dayum!

[@krishnachaitanya6071]

I'm a vegan i eat 4000 calories boy

[@shelbynickey7319]

@@krishnachaitanya6071 yeah okay buddy

[@denenterpriesesorwhatsleft6386]

@@krishnachaitanya6071 so how much grass that it like a whole football field?

[@rminitials]

I can just imagine Branch walking away from his house as a young kid with a duffel bag full of dreams, staring back at his house and saying "I'm fuckin done with vegetables"

[@ssonicdeafmonkey]

Underrated comment

[@sdlifter7430]

Branch is a dude that when he talks, you stop and listen and really appreciate what he has to say!!

[@muscleandstrength]

💯💯💯

[@sidatpeace666]

All the other "What Pro Bodybuilders Eat for Breakfast' videos i see guys cooking their own meal... i guess this is the only one where it got served!!! my man...

[@benniejackson3864]

Definitely would like to see more videos with Branch and Trish this is good....Props to a power couple.

[@muscleandstrength]

For sure! Wish we had gotten more with Trish. Maybe in the future!

[@ZavierGreen]

"Hell naw That's one less thing I have to cook" -- Ronnie Coleman 😂

[@muscleandstrength]

🤣🤣🤣

[@Andre25167]

Ronnie the goat

[@girlcrazyrockstar]

YEAHHH BUDDY!

[@guitarkoala5]

Thought this would cover his daily routine of going outside, chopping down a tree in his front lawn, and eating its branches for his first meal. Disappointed...

[@muscleandstrength]

Sorry to disappoint you

[@JustineCarissa]

I like seeing meal prep videos on here. Never gets tiring!

[@nyruffryders]

Love Branch and Trish. Old vid but love to replay to keep me focus on getting nutrition in. Shout outs to M&S

[@youngdonorf2622]

This is my favorite series

[@muscleandstrength]

It's our OG food series. Makes it mine too 😉

[@BIGWEBB88]

Branch's crib tho... Those Muscletech contacts and prize money back in the day was legit. Props to Branch for living his best life.

[@muscleandstrength]

Good era for bodybuilding. Pre-social media lol

[@blacklion3509]

This is the real relaxed Branch Warren, wauw, must say i enjoy listening to him like this much more 😎 👍

[@muscleandstrength]

Glad you're enjoying the content! Couple more vids to come with Branch!

[@sela562jig]

He always brought that dry grainy look! I miss the 00's and early 2010 competitors..

[@muscleandstrength]

💪💪💪

[@SlimDeeZuL]

Million Dollar Advice Branch. DRINK YOUR RAW VEGETABLES! 4:03 I'm counting on you TrisH, to help my fellow Carnivore! 😎

[@muscleandstrength]

😂😂😂

[@garrisdom]

Best breakfast I ever had was in an austrian hotel. Huge selection of meats, amazing eggs.

[@muscleandstrength]

Sounds delicious!

[@legendarylifts8836]

His wife's personality and attitude towards bodybuilding is every lifters dream chick. Good job branch

[@Agent-qi4du]

Hes one of the oldschool guys i've been following for years

[@sunnyblaaze123]

So good to see branch after such a long time.

[@muscleandstrength]

We've got a couple more vids with him on the way!

[@BigPapaClaire]

my soul cried when i saw her spray that filet with pam.... sis use some olive oil

[@Homebusinessesideas]

a lot of body builders do great in the gym but a half-ass job when it comes to eating the most nutritionally healthiest foods and avoiding the shitty foods in the workl to maximize there health and live the longest pam and cream of wheat is horrible lowers testosterone increases inflammation so does high sugar carb consumption

[@samansimo7250]

Which minute?

[@DiegoMartinez-kv1sy]

Pam is really just propelled canola oil. No big deal

[@eriks8382]

It's all cheap fat 🤷🏽‍♂️

[@larrymasterspowerbuildingc4477]

a sliver of Irish butter for one side and a sliver for the other with a dab of olive oil to keep thee butter from burning. Pam is a sin on filet.

[@rorored2274]

Best part wife puts plate on table, he says THANK YOU!!. manners

[@isaiahwood5171]

Damn they be just flinging around filet mignon while that's like my rare occasion treat 😆 lol

[@mahirrehan1590]

I am your regular follower....just awesome videos u guys share... informative...And used your supplements... pretty good result...and selling some of them in Bangladesh

[@muscleandstrength]

Thank you Mahir! Appreciate your support!

[@Mab328]

Branch is legend. Great vid

[@muscleandstrength]

Thanks for watching!

[@nitsanzelker898]

I love the comments that this channel reply to people

[@skywalker3193]

Awesome Ronnie story…great manners as well “thank you” to the chef

[@MagicVato]

Branch Warren is Beast💪 Salute from New Zealand🙌

[@muscleandstrength]

Thank you for watching from New Zealand!

[@thearmwrestlingmemechannel1434]

Tena kotu

[@MagicVato]

Top Dog Tena Kotou Brother✊🏽

[@irainkoolaidTTV]

a filet for breakfast every morning and a wife willing to make it all for you too!?!?!?!? this dude livin the life

[@muscleandstrength]

The dream

[@davidfalcon5689]

Thanks branch u motivated me to deadlift 5 plates today

[@mrthundaboots]

Something very likable about these two. I’m subbing!

[@BrellyTheChad]

His voice is so deep like the terminator 😂

[@muscleandstrength]

LOL

[@mychanel1406]

😁

[@thearmwrestlingmemechannel1434]

Luna EB lmao

[@user-hy4jt8sr6y]

What happened to his forearms? They look skinny and the upper firearm looks flat ..🤔🤔🤷‍♂️🤷‍♂️

[@katanakatanaa2755]

@@mychanel1406 hi

[@bonvivant3953]

ohhh man, this break fast is awesome yeahhhh💪

[@muscleandstrength]

💪💪💪

[@moralrevulsionLive]

I never eat veggies also..branch is my homeboy. Finally a proper breakfast from m&s

[@muscleandstrength]

lol - thanks for watching!

[@smilereceive]

Met Branch and his husband at the FITPO 2018. Great couple! Peace!

[@jas8396]

I liked the story he told about Ronnie. I can actually imagine that happening haha

[@muscleandstrength]

🤣🤣🤣

[@wangchankein]

It´s great seeing what a pro really eats!! Excellent series!!

[@muscleandstrength]

Thanks Arturo! Check out our channel for more vids of Pros eating!

[@jurjenbavelaar1558]

Branch looks a lot happier than he used to, good for him!

[@muscleandstrength]

Retirement is treating him right

[@moonmoonsarkar4408]

Can someone stop and appreciate how cute that German shepherd is...and those tiny bows on the other one...really cute

[@ashashrivastava1406]

I'm having a aloo paratha with dahi while watching this

[@muscleandstrength]

whatever that is, sounds good!

[@bvresplendor3169]

@@muscleandstrength it is an Indian dish made by putting mashed potato in a chapati and she's eating it with Greek yogurt

[@rishijaggan2988]

Asha you trini?

[@MiisterFiSTeRrrr]

her arms are thicker than the ones of some dudes in my gym

[@muscleandstrength]

She's a former pro herself

[@ldarkilluminati6476]

i bet "her" t level is twice as much as well:D

[@h0lstein121]

@@ldarkilluminati6476 hahahahhaah

[@kevs2good133]

l Darkilluminati her voice and body seems pretty natural. You might just not be satisfied with your puny gains.

[@ldarkilluminati6476]

Michael Kelland It was a joke if u didnt realize it

[@rorored2274]

I totally feel u on the chicken topic, i had so much to the point i can't even look at it,

[@jonnypariah1]

Steak and Egg is about as old skool as it gets, love it

[@ethanrogers8426]

Branch is just a beast!

[@muscleandstrength]

He sure is! 💪

[@zius2140]

2:20 Doggy about to show her where "Doggystyle" comes from

[@bobjenkins4925]

oh no no no no

[@thearmwrestlingmemechannel1434]

Hahahshsh

[@zarasy38]

When did you add the anabolic? For breakfast, lunch or dinner?

[@ralpherl5657]

That house is amazing, nice

[@Ghosttt3]

I almost fainted when I saw her spray the filet with pam

[@tdigital2597]

Man am sure am not the only one freaked out at those side vains on his head lol

[@muscleandstrength]

gotta keep the blood flowin

[@nixxel3641]

Bruh the dog at 2:20 is like “tf you looking at camera man”

[@Artsalloverone]

Enjoy your presentation style,, I enjoy breakfast to for the first refuel of a new day.

[@muscleandstrength]

💪💪💪

[@bobbyblazes1]

"You're going to want to start by waking up in a 5 million dollar house"

[@dougspizman6751]

@Connor I live in New Jersey. Condos cost $250,000. LOL

[@BasedTitanG]

I love this side of Branch. In the generation iron movie they painted him as this badass brute. I mean he's still badass but I love the way he talks and tells his stories. More Branch pls.

[@THATONETIMEINBODYBUILDING]

@4:54 when he said Ronnie said “hell nah that one less thing to cook” had me dead 💀 2 legends

[@MohamedHargeisawi]

Branch Warren & Johnnie O jackson has the best training videos💪🏿💪🏿

[@muscleandstrength]

💪💪💪

[@TJ-ox6ci]

Branch Warren the Texas beast!👍

[@muscleandstrength]

💪💪💪

[@Samo_23456]

A great example of first world malnutrition

[@muscleandstrength]

He seems to be doing fine

[@alexfreetime9597]

@@muscleandstrength For now sure, but you do need vegetables, we're not meant to eat a ton of meat and I eat quite a lot of it myself, but I also eat tons of fruits and veggies. In the long run he's gonna get so much shit from his doctor he's gonna regret not eating a little bit of geen when he had the chance. I see this very often with old people who had bad eating habits, even if the thing they ate were high quality. It's a matter of balance.

[@Mikenike88]

Wow I haven’t watched Branch warren in over 7 years.. the last thing I remembered about him was “ damn this guy lifts funny” I wonder if he still does 🤔

[@antoniorodriguez5640]

Appreciate the content

[@muscleandstrength]

Appreciate the support, Antonio!

[@chicoval8451]

Can’t get any more Texas then branch Warren

[@muscleandstrength]

💯💯💯

[@LeahAtz]

Anyone else try and guess the foods before clicking?

[@muscleandstrength]

😁😁😁

[@Flush.103]

My dads a nutritionist so im guessing fish, chicken, rice, potatoes, broccoli, spinach

[@Mmlnk05]

I usually guess chicken and rice everytime usually eggs or egg whites too

[@patrick22014]

Not a brainer. It's always the same lol

[@marinoscollectibles]

Beast!!!! Want you back in the Olympia brother!!!

[@muscleandstrength]

💪💪💪

[@cyxie9227]

any advice for bulking with Crohn's disease? I'm 19 years, 120lbs, and im 6'1... I workout everyday but my appetite is shot. I just recently started just making 2 64 gram protien shakes, one for the morning and one before bed to make up for the lack of food I eat, is this a good idea? I need help ;/

[@muscleandstrength]

Get a referral from your doc to a certified dietitian. Seeking help on the internet when you've got a medical condition is a long road to disappointment. Best of luck!

[@TheRIZeffect]

This guy has someone cooking steak for him for breakfast-legend status 👏.

[@jasontaylor8283]

spraying pam directly on the meat is a savage move

[@muscleandstrength]

😂😂😂

[@area51r]

they must want cancer

[@muscleandstrength]

@@area51r we all gotta go someday

[@area51r]

@@muscleandstrength we do and i am going to keep that day from coming for as long as i can.

[@deeppocketz5487]

area51r how does that give you cancer 🤦🏽‍♂️

[@drewzombiez]

I'd subscribe if it was a Branch Warren channel. Definitely one of my favorite Bodybuilders. 💪🏻💪🏻💪🏻💪🏻🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🦵🏻🦵🏻🦵🏻🦵🏻 GET SOME!!!

[@michaela6550]

That breakfast looks amazing!

[@muscleandstrength]

It does! Thanks for watching!

[@thearmwrestlingmemechannel1434]

So do you lookin like a snacc

[@RustyChevy]

I'd honestly rather eat rocks than chicken these days.

[@muscleandstrength]

🤣🤣🤣

[@RMokros]

I switched to Organic Ground Turkey from Foster Farms. You do not need to bypass the gag reflex to choke it down. Little bit of mustard and it slides down.

[@JWB86]

Sick of chicken. Don't buy chicken anymore Trish! Need something different. Buys turkey

[@muscleandstrength]

LOL

[@AOTS123]

Enjoyed the editing

[@muscleandstrength]

Thanks for watching!

[@kingsfire7842]

Cooking a filet mignon with pam, peak bodybuilder moment.

[@hopewellmbuli3538]

I love and respect Branch but everytime I see him I remember that clip on Generation Iron where he fell off his horse🙊

[@muscleandstrength]

yea, that sucked

[@Polandsyndromebodybuilding]

He’s so much nicer now he’s retired

[@muscleandstrength]

lol - he's always been a nice guy

[@grahamrussell7492]

I love this breakfast! I prefer something with more fat for the extra calories like ground ribeye. More flavor there

[@freedomring3022]

If you aren't adding in any veggies to your meals, how are you getting vitamins and minerals you need to process the carbs and proteins you are ingesting?

[@muscleandstrength]

multivitamin lol

[@freedomring3022]

@@muscleandstrength lol

[@BlakWiseCracker]

Wifey cooked all that for you’ Damn she’s amazing and gorgeous! I never thought “Branch Chain Amino Acid..” could pull a bad chick like that, he definitely has skills. 🍺🍺😎

[@muscleandstrength]

Why not? He's the man

[@thearmwrestlingmemechannel1434]

‘Gorgeous’ Ye man that jawline screams gorgeous lol

[@GabrielTorres-ii1xd]

No egg whites and oatmeal? Wow, times are changing

[@muscleandstrength]

lol

[@ezatullahbahaand718]

thanks MS.

[@jameschung395]

This guy is awesome, great tips and yummy foods...plus he sounds like Elvis Presley, cant be that haha

[@muscleandstrength]

lol - thanks for watching!

[@jcm730]

This is why heart attacks kill many bodybuilders

[@dbaldwinify]

Never understood why bodybuilders never eat vegetables. I understand you have to eat so much volume worth of food but to not at least acknowledge that vegetables are healthy for your body how your body and skin looks, how your body reacts to stress. It's very stupid to not acknowledge the health benefits. I understand that you eat so much food you probably can't fit it in but they are very good for you.

[@muscleandstrength]

Optimal health isn't his goal

[@sirij8784]

it shows with his skin, body, aging etc. to each his own I guess

[@muscleandstrength]

@@sirij8784 💁‍♂️

[@max_fjellstorm]

RTR FITNESS CHANNEL Dir my part I can say that on prep you eat so much vegetables and green salad that during of season you avoid them since you’ve had so much previously...

[@mcocc3553]

lol we found the vegan boys..

[@dudejrryan]

American breakfeast is the best. I was stationed in Europe & remember cross-training with other soldiers, they loved the big American breakfeast & wished they had it like us all the time

[@chuckhodges6150]

Beautiful shepherd! Retired master trainer instructor!

[@amyzhang4798]

I don't think I heard a word he said because I was too busy staring at his head vein

[@muscleandstrength]

😞

[@slappadabass1977]

Medium rare steak. Beyond well done eggs.

[@muscleandstrength]

lol

[@vernonbrite6707]

Branch Warren, one of the hardest working body builders!!

[@Vid2ube]

Can anyone tell me if green vegetables arent necessary for building muscle? I’ve seen a lot of pro bodybuilders neglecting green vegetables..

[@josephblow5946]

Green vegetables are not necessary for building muscle. They're necessary for things like colon health in the long run, but professional bodybuilders are only concerned with the things that can help improve their gains NOW, and green vegetables isn't one of those things.