Branch Warren's Back Workout at MetroFlex Gym

We travel down to MetroFlex Gym in Texas to get a back workout in with IFBB Pro, bodybuilding legend, and GASP athlete, Branch Warren.
Branch's Back Workout:
Barbell Shrugs 3-4 x 15
Machine T-bar Row 3 x 12 (double drop set on final set), 1 x 20
One Arm Rows 4 x 12 Each
Cable Rows 3 x 20
Incline Pull Downs 3-4 x 12
Machine Row 3 x 10
Lat Pull Downs 3 x 15
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Music in the Video:
A Riff With Stomps & Clamps - Fantoms
Shift- Thorr
ShakeNBake - Thorr
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#muscleandstrength #branchwarren #backworkout

[@muscleandstrength]

| Follow Branch Warren | ► Website: thebranchwarren.com/ ► Instagram: instagram.com/thebranchwarren/ ►Shop Gasp Apparel: www.muscleandstrength.com/store/brands/gasp | Free M&S Email Courses | ► Free 5 Day Muscle Building Email Course: www.muscleandstrength.com/store/mbcourse ► Free 5 Day Fat Loss Email Course: www.muscleandstrength.com/store/flcourse

[@SultanKhan66]

Heh, at one point I said he's finally using some good form and then realized the film was in slow motion.

[@muscleandstrength]

lol

[@joet8862]

he skips time under tension day

[@squinteastwood9107]

😲🤐

[@gloenlandiah2o]

X2

[@mr.snoopy_bdon6609]

Haha

[@dmitrigutorin944]

2:10 that DROP set... a guy almost lost his leg

[@muscleandstrength]

🤣🤣🤣

[@muscleandstrength]

@@2Fluid01 Fair enough

[@NODAK9]

That’s how metro flex keeps the riffraff out. 👍💪

[@muscleandstrength]

@@NODAK9 💯💯💯 - welcome back!

[@NODAK9]

@Muscle & Strength Thanks brother, hope all is well! 🤝

[@kevs2good133]

Where’s the form police

[@muscleandstrength]

They're otw

[@derekwhitford5564]

Muscle & Strength you should have told em look at the results I’m getting just like the last video. You’re a damn beast either way

[@muscleandstrength]

@@derekwhitford5564 😎💪🤙

[@kinetikfreak5508]

The shirtless dudes trying to get in the shot while Branch is banging out those reps lol Branch Warren is pure originality and hard-core training at its best. Great vid M&S always keeping me motivated to get up and go to the gym on the crappiest of days.

[@muscleandstrength]

Thanks for your continuous support, Naveed! 😎💪💪

[@st3ady]

I got tetanus just from watching this video

[@muscleandstrength]

😂😂😂

[@insert6190]

I’m guessing you use lifting gloves?

[@grayfox1975]

@@insert6190 hahahaha fuck man

[@PJ2437]

Branch shows even though he’s retired, bodybuilding and healthy eating is a lifestyle. Love the passion and hard work he has, an inspiration!

[@muscleandstrength]

Thanks for watching, PJ!

[@crit8158]

My joints collapsed after this video

[@muscleandstrength]

lol

[@kevinnahai924]

For a guy who’s retired it’s incredible how intensely he still trains

[@muscleandstrength]

Agreed 💪

[@mattthieme2918]

Branch makes me want to get into the gym and just go all out until I throw up every workout.

[@jimmyleivabodybuilder]

Not many guys love the training they just like to fit in branch is the defintion of passion for the sport

[@BlakWiseCracker]

I love Branch, much respect! This guy is a real beast, don’t wanna run up into him in a dark alley. 😅 Cheers mate 🍺🍺👍🏿

[@muscleandstrength]

😂💪💪

[@ethanrogers8426]

Goes perfect with the music! Heavy Metal

[@muscleandstrength]

🤘🤘🤘

[@tuttoazzurri1]

Good stuff warren. massive salutes n respects from our entire Italian national rugby team to all warriors n America…👋🏻🇮🇹

[@6komodo6]

@5:00 the guy wid da cap: "Hey man, u gotta say SOMETHIN bruh!!"

[@muscleandstrength]

lol

[@mohamadabdelhalim7089]

Just finished my shoulder workout guess i'll hit the gym again for my back attack 🔥💪💪

[@muscleandstrength]

Let's get it fam 🔥💪💪🔥

[@shakarussanders9911]

I lived in Arlington for 15 years and never went to Metroflex! That place is iconic! I guess still can go but I never think about it until i see a video about it lol

[@muscleandstrength]

Should def make the trip!

[@Kobinals]

So much energy!!

[@jcbtalking5055]

Get it Branch!! Still a freaking beast!!!

[@muscleandstrength]

💪💪💪

[@LeRickLeXus]

One of my favourite bodybuilder!! The Branch Warren

[@muscleandstrength]

💪

[@DavidPerez-cc3jc]

Branch you stay with it . That's why the mind muscle connection relationship within you is still alive and well. You're doing what you love much respect

[@muscleandstrength]

💪💪💪

[@mr.gonzales6476]

Love your intensity!!

[@muscleandstrength]

💪💪💪

[@joesmith7865]

all pleasers in this life eventualy become as just something to do things or even dull out but with pumping iron its always that inspirational buzz going on

[@muscleandstrength]

💪💪💪

[@drugpeclo3780]

Branch is a beast!!!

[@muscleandstrength]

💯💯💯💯

[@shawnstone3718]

Metro Flex gym always looks so SICKKK

[@muscleandstrength]

It's iconic

[@imranmostafasaad8707]

Metroflex is the gym of LEGENDS

[@rolandojjuncoortega]

Very good back Workout 💪old School Bodybuilding 💪

[@muscleandstrength]

Thanks for watching, Rolando!

[@damianokeefe782]

Branch is looking healthier going off the gear a little now that he is retired. Good to see

[@lj3307]

Kind of crazy to see how much size you lose just from coming off cycle or reducing it.

[@alishabanks5412]

@John Days 100 percent truth

[@abderrahmanebenamar824]

This channel should have way more followers, they giving food program full free bodybuilding program not like other channel.. I love seriously this channel giving big 💪💪👍👍👍👍

[@muscleandstrength]

Thanks bro! Keep watching and commenting and you'll help us get there 😎💪🤙

[@brolicscholars360motivation]

The OG💪🏾

[@muscleandstrength]

💪💪💪

[@carvalho9021]

This guy genetics to support all these heavy training gotta be out of this world.

[@ethanhensley8211]

Doing my first show next summer can’t wait 🐗💪

[@muscleandstrength]

Let's get it, fam!!! Good luck! 😎💪

[@isaidit4720]

You know that dude in the red was holding back tears when that 45 weight hit him in the leg LOL.

[@eliasbairamis5790]

I finally got pumped back af because imma watching it.

[@muscleandstrength]

💪💪💪

[@ghggk1]

The beast

[@iambodybuildingyt221]

This is so cool

[@TheMiracleOfTheValley]

LEGEND!

[@muscleandstrength]

💪💪💪

[@wrknhvc7708]

I love Metroflex gym 💪🏼 #Dtown

[@muscleandstrength]

💪💪💪

[@dumbellgympretorian877]

The man trains very hard!!!!!

[@muscleandstrength]

💯💯💯

[@Lobont666]

Sick fucking workout! Thanks for the vid! 🤙🏼

[@hulk1568]

Scary form on all the movements especially the lat pulldown 🧐

[@alypixar4690]

Great video

[@6komodo6]

smfh @2:13....at least Ronnie said "Watch yaself" when he dropped those 200lb dumbells near the cameraman in the DVD The Unbelievable

[@muscleandstrength]

😂😂😂

[@MarkRaynor-nw7sd]

A master at work 💪💪💪

[@HeekFitness]

I know this isn't related to the video but what is the general opinion about the Technogym Pure leg press, it is the only leg press my gym has? I can press it with 240 kg while I only weigh 70 kg and that seems really high to me.

[@muscleandstrength]

I've never tried that particular machine

[@HeekFitness]

@@muscleandstrength Thanks for letting me know, I have asked other as well and they say that every leg press machine is different which is obviously true.

[@mistermister8998]

Good stuff Branch! F*** the haters.

[@muscleandstrength]

💪💪💪

[@DS-qg9cd]

I felt disrespected when he was throwing weights, legends were born in this gym, just because the material is old doesn't mean you go on throwing stuff

[@madhur8537]

Tomorrow will be leg day bro 😂 Btw thnx for uploading

[@muscleandstrength]

Oh yea! Have a great leg day, Madhuresh 😎💪 - thanks for watching and supporting our content!

[@bigg_sam]

M&S upload Training videos more frequently . Cuz they r addictive 😎😎

[@muscleandstrength]

You got it bro 😎💪

[@thiagomelo6516]

Isso que é malhar a moda antiga!!! 👍

[@Johnjay610]

That supported tbar has been through wars!

[@muscleandstrength]

💯💪😎

[@adamotherwisedugdell3798]

Impeccable form,slow negatives,tight full contractions.

[@muscleandstrength]

💪💪💪

[@WPIALInsider]

I don't understand how people can still criticize Branch's form when his records speaks for itself but he also says in every video " I can feel everything"

[@muscleandstrength]

Agreed 💪

[@IDiggPattyMayonnaise]

It's probably because of all the other videos on M&S that say/do the opposite...

[@muscleandstrength]

@@IDiggPattyMayonnaise uh oh

[@coco46st]

My brother still going hard💪💪💪💪💪💪👍👍👍👍👍

[@muscleandstrength]

😎💪😎💪😎💪😎💪😎💪😎💪

[@coco46st]

@@muscleandstrength 😎😎😎😎😎😎😎

[@Racso5000]

Please do a contest to workout with this guy! Fuckin legendary

[@muscleandstrength]

Thanks for the suggestion

[@jacobiebrown8267]

Fuck yeah!!! This is wtf motivates me! I have to visit! I just want to experience it.

[@gripshownuff]

He smaller since retirement but he looks like he’s having more fun with his workout

[@hardtek517]

Brian Dobson is still looking good!! Hes the man!

[@muscleandstrength]

GOAT no doubt

[@bodybuilding.structure]

Wow, when you thought the working only gets easier. My back hurts just watching

[@muscleandstrength]

💪💪💪

[@HugoGSamuraiHg]

"And then we went for DB Rows and Heavy " When in Branch W not going Heavy in the Gym 😁😂

[@muscleandstrength]

🤣🤣🤣

[@bulandalikayani6266]

People always criticize him for his bad form. But he is fulfilling every single requirement to build muscle. Intensity, contraction volume etc every fucking thing

[@muscleandstrength]

💯💯💯

[@DukeBlueDevilFan08]

Threw those 45s like they were frisbees 😂😂

[@jonjones1170]

Jesus how the hell he built what did with that form is incredible!!!!!!

[@muscleandstrength]

bc he lifted heavy AF

[@Johnjay610]

I bet all these form dudes are all skinny AF.

[@jonjones1170]

yoked up get big yeah but surely he’s done a lot of damage with that form swell mate !!!

[@muscleandstrength]

@@Johnjay610 solid bet

[@JAMES.ARAGORN]

Man I cant survive this workout a lot volume goes into this

[@I-Teee]

Brian Dobson: “AITE YALL, M&S FILMING, FANS OFF SHIRTS OFF!”

[@muscleandstrength]

🤣🤣🤣🤣

[@soulpower8958]

Hardcore training ‼️BEASTMODE ‼️

[@muscleandstrength]

💪💪💪

[@brandonsettgast5177]

What a beast, truly inspiring 👍

[@muscleandstrength]

💪💪💪

[@user-bj5vc9mu9c]

great routine for the wider back!! and he gives us a lot of motivation always!!

[@muscleandstrength]

💪💪💪

[@burtbrown2040]

Branch ur go hard is definitely a1

[@muscleandstrength]

💪💪💪

[@westfalenstadion7325]

Train no matter what ..... respect ;)

[@muscleandstrength]

😎💪🤙

[@MeleDrummer]

Damn they are all jacked! Do they do their laundry at the same time though?

[@muscleandstrength]

um... maybe?

[@MarkBates566]

Respect due

[@muscleandstrength]

💪💪💪

[@thembawulana9508]

Dude looks bigggg... shows what he's doing works

[@akuma4u]

Love how his partner is just throwing the plates like they are garbage

[@thedragonlee76]

Trained at the same gym years ago,(metroflex)), he trains harcore.

[@muscleandstrength]

Badass

[@night1961]

Be classed as old skool soon but still looking good

[@muscleandstrength]

💪💪💪

[@nathannewman799]

Branch is the bb version of Rip on Yellowstone.

[@Abhinav123able]

People can complain about his form but that's what has worked for him. Just try the routine but use your own form. PS: the background music is too good.

[@muscleandstrength]

😎💪🤙

[@victorle8621]

My lungs just collapsed😦

[@Insaniya.humanity]

Legend has it that mr Dobson cancelled the memberships of the shirtless dudes

[@timjones7336]

Branch likes to swing as much as my children, but they’re taller😂🤣🤣

[@muscleandstrength]

so many burns in so few words. Thanks for watching!

[@Danny_Dennis]

Penny for Athlete X’s thoughts 😂

[@muscleandstrength]

Jeff loves our channel bro

[@Johnjay610]

Who cares

[@LordMyrsky]

J.K Simmons got some gains.

[@BK-vz3mx]

Great to train with intensity, not so great when you get a tear with all that jerking.

[@muscleandstrength]

Fair enough

[@mr.snoopy_bdon6609]

Hardcore

[@michaelodonnell1371]

His head's turning red. You know he's destroying them weights.

[@muscleandstrength]

💪💪💪

[@daverobert6201]

Head vain gains 💪🏻🤔

[@muscleandstrength]

💪

[@ajavon00]

Its funny how he said he don't want the chicken neck look. I noticed his partner has one. Let me go ahead and start back doing shrugs more

[@muscleandstrength]

Thanks for watching

[@andrewstone2896]

Always been a Branch fan.. To the point, get shit done

[@muscleandstrength]

💪💪💪

[@viktorgeibel8402]

wy nobody in this gym wear a t-shirt?

[@muscleandstrength]

Gotta show off the gainzzz

[@AngeloPerez23983]

That thumbnail lol

[@kumarprb]

Dont worry about his form folks, he has attained a great level of mind/muscle connection and form doesn't make much difference to him. Right muscle is getting targeted.

[@muscleandstrength]

💯💪

[@frankE91210]

i dont want to hurt myself

[@muscleandstrength]

ok

[@nathannewman799]

4:40 - keep your shirts on boyzz...

[@muscleandstrength]

if you got it, flex it

[@nathannewman799]

@@muscleandstrength old school here lol.

[@ismaelpineda8158]

2:11 lol ouch

[@muscleandstrength]

lol

[@tomcurtin7558]

Biggest guys I know break form daily

[@dontewright3057]

Who's number 1 at the Olympia

[@muscleandstrength]

Brandon Curry currently

[@crsxp1]

He uses momentum a lot instead of being slow to maximize strength

[@muscleandstrength]

Thanks for the insight

[@microtonalmilio5233]

Man good thing he was never IFBB or able to look good and be strong at the same time in older age. Wait what?

[@conbjjicon]

His arms are ridiculous

[@muscleandstrength]

💪💪💪

[@stactheace]

All you form police love to see you even complete a workout and compete

[@spencerthornton3588]

Good video but quite a bit of momentum to get the weight up using lower back from what I see

[@mattthieme2918]

Hey guys talking shit about Branch Warren's lifting form! If you train this intense, form does not fucking matter.

[@muscleandstrength]

💪💪💪