Brandon's

[@dubson965]

excellent video. thank you

[@ryk1265]

I never thought doing Bench Press affects the environment! Global Warm.......up at 7:00

[@Doggomorph]

Hi I just want to ask about having trouble in many aspects of the squat, This is the top trouble for my squat, even at a lighter weight or even bodyweight my hips would naturally take over the movement making it a squat morning when fatigued Just want to ask if this is due to weak quads considering my hamstring is stronger or I just need to work into a better and more efficient postion

[@dubson965]

great question, i see people squat like this a lot and i'd like to know how to cue a better position

[@droogbear649]

But what do you do if you have 40 minutes to workout lol

[@snakeeyes20a]

Seconded I only have 45 max I do it during lunch break

[@painteater19]

Brandon looking dense as a lead brick

[@znolette]

Hey guys love the videos... the two Brandon’s have crazy different hairlines

[@jmikefitness]

How much does he bench?

[@bcdenton316]

I have seen a previous video where he benched 500. With no spotter to unrack either.

[@jmikefitness]

@@bcdenton316 is that a lot for his weight class?

[@bcdenton316]

@@jmikefitnessA 500lb bench is good in any weight class.

[@jmikefitness]

@@bcdenton316 ok

[@emailaddress3847]

@@jmikefitness work on your manners

[@MetalsForBrunch]

It looks like its warming up the forearm and wrists more than the shoulders. interesting ill give it a try.

[@HangryPandaMike]

is there a option for the 2nd movement if we dont have that type of bar/equipment to use?

[@adamtschmidt4303]

you can make em for like $10 bucks a trip to the hardware store and an afternoon.

[@HangryPandaMike]

@@adamtschmidt4303 so I'm guessing you made one then?

[@adamtschmidt4303]

@@HangryPandaMike Yes sir.

[@HangryPandaMike]

@@adamtschmidt4303 what did you end up getting at the hardware store to maybe a DIY version of it?

[@adamtschmidt4303]

@@HangryPandaMike I used pvc and concrete. It doesn't have to get super heavy.