Use Your Quads to Find the Right Hip Height

Most lifters get their hips too low in the sumo. So this video is about finding the right balance between an upright trunk, and force from your legs.
Coaching: [e-mail]

[@jasonholmes9582]

Aftet working on the hip anchor i went from 405 x18 to x25 in 2 training days for my AMRAP sets . Much appreciated!!

[@reidp646]

😟

[@bloba6969]

25 reps on deadlifts ????? wtf do you hate yourself ?

[@lancedxzn9002]

@@reidp646 a❤❤❤ aa❤a❤a

[@reidp646]

@@lancedxzn9002 what 💀

[@grahamcallaghan5429]

Quads before back, I need to try this. Being tight off the floor is so difficult for me and its ruining the rest of the lift! 😩

[@catedoge3206]

i literally search "sumo vs conventional tall white guy" to get to this channel again. lol

[@ethanlafont5073]

CateDoge 😂😂 I have to say I imagined the animals in your profile picture saying your search content haha

[@catedoge3206]

@@ethanlafont5073 lol

[@catedoge3206]

brohv

[@stelliumeleven2889]

I had so much hip pain before utilizing this methodology.

[@jimjones6901]

Those short shorts are sick dude, I used to run cross country so I like short shorts lol, it's cool to see more lifters and not just runners wearing them (for males)

[@aukenan7730]

The ( for males) really saved ya Gahah

[@boryahL]

my trunk angle is not near as upright when keeping my hips higher as you recommend, is it still beneficial to go with the sumo if i end up being not upright and without the benefits of the conventional from the floor?

[@boryahL]

@@BrazosValleyBarbell Thanks

[@scottwebster695]

Your girlfriend is a stout curvy girl. Many strong children !

[@victorburich1172]

Hi there your deadlifts look sooooo fkn good. Hope this helps me 🙏🏻🙏🏻💪🏼💪🏼

[@ellieco9174]

Great cues legs and chest! I've been told I'm very high with my hips as I'm clearly weak in the quads

[@mrsbootsworkouts]

Using quads is the key, great video!

[@hxrr4772]

Whenever I pull sumo the bar as well as my hands get stuck on the part where I get close to my quads and it doesent allow me to straighten up my legs? I don’t know what to do

[@tylers837]

Sweet intro

[@jessemartinez4061]

Now that's a fancy intro

[@amandaellen444]

Puppyyyy 😍🐾😍🐾

[@david7101]

Lady in the back working hard

[@поджелудочнаяжелеза-ч5ю]

🐕🥰🥰🥰

[@mastergta23]

David is the best sumo teacher, Alan and Russel for conventional My opinion, idk about y'all

[@stefizccore]

Bryce from Calgary Barbell is a really good sumo teacher also.

[@philippevigneau8755]

Beautiful dog !

[@CRAZYJONSO]

could you do one for conventional?

[@khartm01]

Thumbs Up for new intro

[@user-qb4on2qm7z]

Does sumo have carryover to low bar squats?

[@chrisissa8832]

sumo carrys over to close stance squats. Its not compared to by high or low bar but instead close stance and wide stance. Wider stance squats activates hammys more, close stance puts more pressure on quads (which is more similar to sumo.

[@nonstopclapsify6808]

Should you drive your knees outwork when pulling sumo or inward?

[@MegaDiscoZombie]

towards your toe position

[@net200777]

What do I do if my arms are shorter and I'm really low?