Bread without flour, nuts, dairy products or baker's yeast! Incredible ! Quick bread!

Flourless bread recipe! No nuts or dairy products! It is based on eggs and psyllium. Some will wonder if it tastes like egg? No. Let it cool and it will be delicious! It will flatten out a bit as it cools, this is completely normal. A quick bread to make. Perfect for people sensitive to gluten. Good tasting !
★ Don't forget to like👍 if you liked my recipe, to subscribe, to share and to activate the bell🔔 not to miss any video, thank you ♥
♥ My kitchen equipment: cutt.ly/9h8ayTE
Ingredients :
2 eggs
1/2 teaspoon baking powder
20ml hot water
20 g of Psyllium (1/4 cup + 2 teaspoons)

[@emilee_7265]

The best keto rolls i have ever made. Fantastic! Taste like bread, amazing.... Thx!

[@UnjourUnerecettekatyseats]

Thank you very much ♥

[@الدعوهالمستجابه]

مااسم الماده بديل الطحين

[@emilee_7265]

@@chrisgrezinger7430 why? I feel very good.

[@emilee_7265]

@@chrisgrezinger7430 yes, but i will not eat this three times per day man..... 😂😂😂 i eat rolls only sometimes, and here is max 10 g in all these..... So easy man 😅

[@emilee_7265]

And i eat not so much fiber at all, so for me it is ok

[@xy8929]

Looks great! But, how long should I bake at 170/°C? Thank you

[@kallapichay3094]

Thanks for the recipe. I have been taking Psyllium Husks (for its fiber) but not a bread made from husks. I have one question; what is the time (in minutes) at 170 C? Appreciate your response.

[@larennaise7610]

15-20 minutes

[@tinakathleen8571]

Made this straight away. It's a great recipe. It works and tastes and feels just like bread but it's better for you. The mother's at my prayer group who are also Gluten intolerant asked for this recipe too so I have shared it along. Congratulations on this creation. Bless you for sharing. It really helps us in our restrictive diet.

[@thinkgood7412]

Hi how long does it keep for pls?

[@kallapichay3094]

Thanks for the recipe. I am taking Psyllium Husks (for its fiber) but not a bread made of psyllium husk. Will try the recipe soon. I have one question; what is the baking time (in minutes) at 170 C? Appreciate your response.

[@evaberriman9929]

Yes - how long in the oven, please?

[@charlesbovalis6591]

Oh my GOD !!! I just made these today and I am blown away with how great they taste. No difference at all from regular buns. I also did something unique: I only had metamucil handy ( orange flavor ) so I used that instead and sprinkled some sesame seeds on top before started the baking. This is it !!!! I will never buy regular bread again. It's that tasty !!!!!! And being type 2 diabetic these rolls do not spike your blood sugar at all. So it's a win-win - both tasty and healthy ...

[@RN083012]

How long do you bake them? She doesn't tell us in the video 😢

[@MilaGee14]

Hello, could you please specify the baking time? Thank you for all your wonderful recipes.

[@chanboubou9245]

Mon mari est interdit de glucides... j ai une recette de pain sans glucides ( farines de coco, de Lupin, de lin, de sésame, psyllium, chia..) que je fais toujours, je vais essayer celle-ci pour varier. Merci beaucoup Katy.⚘

[@UnjourUnerecettekatyseats]

Avec plaisir ♥

[@user-qn1kp2cj3s]

I would like to know...

[@beeliine5103]

ПСИЛИУМ это и есть подорожник😁

[@ange4739]

Pourries vous partagez votre recette svp

[@salwaibnabbad7390]

Merci de partager Votre recette avec nous SVP

[@kathismith2865]

Mam you are a genius! I can't wait to try this recipe! I love bread but it is so bad for me. Thank you!!😍

[@vieri32ify]

Спасибо!Лайк и подписка!Подскажите пжл сколько минут выпекать?

[@scowil456]

Thanks for this great recipe. Btw you don’t mention how long to to bake them for in the vid or the description.

[@lparnell5693]

I made these, they were tiny! Next time I’ll just make two instead of four. They tasted ok though, a bit eggy and needed more salt

[@dantethunderstone2118]

Idk why you were surprised they were small, the entire volume of them are 2 eggs and a ~third of a cup of other ingredients As for the eggy taste, I still don’t know why you were surprised literally half of it is egg

[@joyalkourdi7534]

any idea how to make the egg taste disappear ?

[@dantethunderstone2118]

@@joyalkourdi7534 it’s mostly egg, you have to deal with the taste or make a dough that isn’t 50% egg

[@gracie2244]

ground psyllium or whole psyllium husks please and thank you!

[@annamaria1972]

Ground

[@dionaylandinez9143]

Una pregunta: con q otra cosa puedo sustituir el psyllium??

[@ester3387]

Creo que se puede sustituír por semilla de lino molida,(harina de lino). La semilla de lino se puede moler en molinillo de café. También se pude comprar ya harina.

[@dawnyhowards3594]

Love your recipes just making these. How long do you bake them for please? I see the oven temperature yet not how long to bake.

[@lindamartin6798]

15-20 minutes was what the chef told one person on here.

[@calimero1233]

Hmm 😋 die sehen aber sehr lecker aus.😍 So wenig Zutaten und kaum Zeitaufwand, dieses Rezept werde ich auf jeden Fall ausprobieren ! Danke fürs teilen. 🤩👍

[@tinakathleen8571]

So I have made this before and so happy I found this video again because I forgot the measurements. When i make it I have added a little flaxseed meal and a tad nutrional flakes for extra goodness and flavour. But this recipe stands alone as a classic winner. Everyone should try it and be amazed. Thank you. Yes I did subscribe and like and share it everywhere.

[@martyminer828]

Great idea.....I always have to expand ideas,,,,looking to make things "Mo betta" LOL. So, I'll Try it!

[@joyalkourdi7534]

how much flaxseed meal ?? have you faced any problem while baking ? I never succeeded in bread making :/

[@krisyas3136]

That much Psyllium husk….might block you up pretty bad…or give you diarrhea…no? Did you have a belly ache?

[@c.c.3341]

@@krisyas3136 Yes I agree it can cause some problems like abdominal pain and cramping. It is not recommended to give to children under 6 . It's also recommended to drink a lot of water with it to avoid intestinal blocking. I used to use it for a while when it was incredibly cheap to buy. I also used Metamucil. Then stopped using it all because despite increased water it still caused those symptoms with me. I really like the recipe, but I use flaxseed meal now and will try a similar one using that for making bread one day.

[@fizakusnin2961]

oh, can we also replace the psyllium husk with oat flour or coconut flour? please I want to make these buns 😍

[@Commandeur-Templier]

Tu es une magicienne de la cuisine, j'en reviens pas, de tout ce que tu fais, avec si peux d'ingrédients ... quand j'ai vue la vidéo, de la mousse au chocolat, je me suis abonner direct ...😊

[@assiamouderas2895]

Vous n'avez pas précisé le temps de cuisson

[@АндрейНовиков-ш8ъ]

Цельнозерновой хлеб, например, содержит не только больше салициловой кислоты, чем хлеб из белой муки, но и в 100 раз больше фитонутриентов-антиоксидантов‹‹79››.

[@danalaniz7314]

This is excellent. I have a couple of recipes that call for psyllium but haven't made them. I will definitely buy it now and try this recipe. I love the dual language instructions. It reinforces my French classes from 40 years ago and I'm so happy to be able to understand so much after all this time.

[@UnjourUnerecettekatyseats]

Congratulations ♥ C'est magnifique d'avoir une si bonne mémoire ♥

[@agemoth]

Please, you didn't say how long to bake them!

[@lindamartin6798]

@@agemoth 15-20 minutes was what the chef told one person on here :)

[@agemoth]

@@lindamartin6798 Thankyou very much! :)

[@audraytiwinot448]

What is psyllium ?

[@veramentegina]

I just made this. It is incredible.. So delicious.. way to get a lot of fiber and it is keto and it tastes amazing. Ate right out of the oven. Yummy!! thank you for this amazing gift to us

[@claudineabitzmil4205]

Bonjour J'ai fait cette recette avec hâte et avec beaucoup d'intérêts cependant le résultat pour ma part n'a été qu'un réel fiasco . Le goût des œufs est prépondérant, la pâte est élastique sans aucun goût donc insignifiante . En revanche le spectacle des patons qui gonflent au four est un régal des yeux ..mais ces soit disant pains "s'affaissent malheusement aussitôt sortis du four. Pour moi tout est parti à la poubelle et sans introduction de farine même sans gluten je ne comprends pas comment ces pains peuvent tenir gonfles , ils n'ont aucune consistance , ne sont pas mangeables malgré tous les ingrédients respectés et intégrés à cette recette .. J'ai voulu essayer avant de donner mon avis , tout ce qui est diffusé sur you tube n' est pas forcément bon . Enfin chacun y trouve sûrement son compte Bien cordialement

[@sosso2512]

Il y a bien four à 170°, mais manque le temps de cuisson. Merci de votre réponse

[@jt4621]

How long to bake? I must have missed that part.

[@annamaria1972]

15-20 min

[@pinadevos]

Do not forget to drink A LOT when you eat this. Otherwise you will be in trouble. 😉 A great way to get some extra fiber. I am going to try this. 😁

[@montsebiernes6591]

Fantástico los haré. Sólo una anotación : cuando se consume psyllium hay que beber bastante agua porque si no se puede hacer una obstrucción intestinal ya que el Psylium absorbe mucho líquido.

[@tanyawieczorek6603]

Yup, it makes me poop out what feels like a brick. Despite drinking extra water too!

[@michelinepaquet2440]

Merci Katy, vous êtes vraiment géniale! Merci de nous permettre d’entendre vos petits oiseaux en même temps. Passez une bonne journée! 😘😘😘🙏

[@UnjourUnerecettekatyseats]

Je suis chanceuse de les avoir tout au long de l'année ♥ Belle journée Micheline

[@paulyfongemie1648]

Thank you. I cannot have gluten and I love making bread more than anything.

[@user-land-liebe.]

Sind das flohsamen oder flohsamenschalen ? Das ist wichtig. Bitte..

[@kareylorena]

I’ve just made this recipe, it’s great as a hamburger bun as well. I wonder if we can make it as pizza dough.

[@ccoeurjoli]

Combien de temps de cuisson ? Oups réponse dans les autres commentaires 😄 15-20 mn 😉 Recette encore très simple et originale ! Merci 🌸🌸🌸

[@annemarie8963]

Merci infiniment d'avoir pris le temps de me répondre 😊

[@lydiacollot7191]

Bonjour Super la recette Par Quelle farine sans gluten peut on remplacer le psyllium 🌷🌹

[@didam.6261]

Il n'y a pas de gluten dans le psyllium

[@MelissaThompson432]

Other sticky fiber binders include chia, flax seed.... But they will all act as fiber on the digestive tract....

[@sosso2512]

Je suis entrain de les faire. Je remarque que ça fait des tout petits pains. Vraiment PETITS ! Le temps de cuisson n'étant pas noté, j’ai mis 15’ et je surveille... Pouvez-vous nous donner une recette pour un nombre plus important de petits pains ? Avec mes remerciements 😘

[@Renely-y5i]

Doubler les quantités ?🤷‍♂️

[@Zosoundz]

Je connais bien cette recette, mais j'utilisais le bicarbonate de soude au lieu de la levure chimique et je trouvais que ça n'avait pas bon goût. J'ai testé avec la levure chimique et c'est juste top! Tu viens de me rendre un grand service , merci!!!

[@UnjourUnerecettekatyseats]

C'est une recette que j'ai crée :) Vous pouvez y aller les yeux fermés en effet ♥ Merci encore pour votre retour !

[@jodi152]

How long do you bake them for? Thank you!

[@lyndavy1997]

Finally just what I been looking for, thank you!

[@666katch]

How long do you bake it for?

[@lindamartin6798]

I only saw this answered once of all the people who asked; 15-20 minutes.

[@666katch]

@@lindamartin6798 Thank-you! I have never bake anything before so wish me luck.

[@motamizaFatima]

تسلم يدك

[@zahraahmed61]

Can you please tell me how much time it took in oven?

[@vaska1999]

I've made these several times now and they're fast becoming a staple in my house. I bake them at 350F for 20-30 min and they don't deflate when they cool down.

[@juliebeauchamp790]

allo 😃 il manque le temps cuisson ?

[@maryroy4048]

Did I miss something? for how long do you bake them? love the recipe and also the comment below - to make sure you drink plenty of water....

[@UnjourUnerecettekatyseats]

15-20 min

[@mariamabrahamyan188]

My mind is blown away🤯🤯🤯 This recipe is genius and unimaginably simple. Thank you!

[@maryjones4483]

Attention aux maux de ventre avec le psyllium , surtout pour les personnes fragiles des intestins.

[@UnjourUnerecettekatyseats]

Oui tout à fait, c'est ce que j'expliquais dans un des commentaires sous le vôtre.

[@chrystale888]

I spread half with butter and vegemite or bonox with dried parsley sprinkled on top, the other half with nut butter and homemade jam will be an awesome replacement for 2 pieces of toast that I miss with my daily cup of coffee for breakfast. I added olive oil, salt and dash of vinegar/lemon juice to activate the bicarb soda, baked them in my convection oven so I can see them brown. Then turn them over till they're brown all over. don't worry if they sink a bit, they puff up again in the oven.

[@patriziabertozzi358]

Combien de temps dois-je les faire cuire?

[@DrBrunoRecipes]

Delicious 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻

[@UnjourUnerecettekatyseats]

Thank you so much 👍 Have a good day ♥

[@yasminemaloum7979]

merci!....je viens de les réaliser trop bien... recette parfaite, cuisson parfaite, résultat parfait encore merci. lorsqu'on a des petits soucis poids ou glycémie ou autres, les alternatives sont bienvenues. je viens de découvrir votre KZbin et je vais prendre beaucoup d'idées... entre autres les bananes et le chocolat

[@Moi-Meme.5]

Combien de temps les avez vous fait cuire s il vous plait?

[@marie-linep6287]

J'ai fait la recette. Géniale ! Facile, et rapide, ça dépanne lorsque je n'ai pas le temps de faire mon pain sans gluten. De plus, le psyllium est bon pour mon intestin. Merci pour votre créativité 👍👏

[@sanaagaouzi8263]

Comment il est le goût du psyllium

[@gilliganni3356]

Gutes Rezept, man darf aber nicht vergessen viel zu trinken, sonst folgt Verstopfung wg. der Flohsamen.

[@vickialmond7910]

How long to bake?

[@florencemartin1305]

15 à 20 mn de cuisson

[@gulfisinmutfagi]

Harika görünüyor elinize sağlık 🌹💯💐🌺

[@LiLi-gf3by]

Делала этот хлеб . Скажу не вкусно , тягучий , не ароматный одним словом как мыло . Вкуснее из овсянки более плотный и приближен по вкусу к обычному хлебу и ароматный . 💁

[@Дилайла_лала]

Как мыло 😂 спасибо за отзыв!

[@izaecka1999]

Może nie jest bardzo smaczny ale za to jest dużo zdrowszy niż z płatków owsianych których należy unikać tak samo jak cukru i węglowodanów jeżeli chcesz długo i zdrowo żyć.

[@strufian]

А где брали муку из подорожника ?

[@LiLi-gf3by]

Да. Псиллиум .

[@martyminer828]

I think I will just AVOID bread altogether......Period....less hassle....and. No constipation....

[@carolablue5293]

NOW Psyllium Husk powder immediately absorbs all of the egg and makes a very firm dough that doesn't rise or spread in the oven. So what form of psyllium to use?

[@annamaria1972]

Use more baking powder

[@rosangelasouza9698]

Hummm delícia! Fica parecendo brioche .😋😋😋

[@ImOlga]

Спасибо вам за рецепт! Делаю сразу на 6 яиц. Нравятся всей семье. 👍

[@homecooking5]

Il est si moelleux et si léger merci pour la recette❤👍

[@egun974]

Bonjour vous pensez qu'on peut remplacer par des graines de chia ? Merci de votre réponse

[@Veranichka-l8v]

а вы уже попробовали испечь? если "да", то сколько времени пекли? (в рецепте время не указано)

[@lise736]

​@@Veranichka-l8v 15 - 20 minutes

[@mariecruz1719]

Très bonne recette pour les personnes intolérante au gluten,le psillium a beaucoup de fibre idéal pour le transit intestinale

[@catalinalopez1464]

Me encanto la receta ,tratare de conseguir psilium!

[@catalinalopez1464]

Gracias !💋!

[@irenairena8644]

Что такое псиллиум? Ну,придумали!Уж лучше мука,чем неизвестно что!

[@FigaroHey]

There WILL be someone who will say, 'I can't eat eggs. Can I leave them out?'

[@lucilagrau4142]

Remplace par du chia.

[@r.m5883]

Chia eggs

[@MyzMalheur]

It took me ages to find this recipe again and finally it's here 😭

[@jencollier8306]

Would a small amount of acid help keep the nice rise after baking from falling?

[@waymakers_kid9904]

Um, psyllium husks .....Does this 'bread' have a laxative effect?

[@anav7774]

In minute 0.48 you add something (after the 20 ml of water and before the psyllium) but in the screen there is no information about quantity or the product.

[@Yanamaks72]

Солить нельзя?

[@Suzi277]

Don't manufacturers put psyllium in products that help people have bowel movements easier?

[@shicruisin7004]

Ok.....I made these. My psyllium husk is brown and not white?? And is that powder u used, or whole seeds? I have brown seeds & ground it into powder as much as I could. So my buns came out brown, not white. My verdict is: they were quick & easy to make and were perfect first try! I tried it with butter first. I must say I don't like the bland taste or the consistency. It was a bit gritty & dense, not light. It went down better slathered in butter AND jam! However, I will get the white powder and try again. And, I will add protein powder to the recipe and maybe some yoghurt. My other gluten free microwave breads tend to do well when I add those. I'll play around with this recipe a bit, till I get a taste & consistency I like. Thanks for the basic recipe! 😘

[@askaradzi]

Psylium? what is this. First time I hear about psyllium. sound like something from another planet

[@canzonielvispresley]

Flm po psillus ku tek ne nuk ka me car mund te zevendesohet flm shume per receten me pelqejne shume po jam diabetike 😌 Duken te mira te lumshin duart 🤩😍🇦🇱

[@Di-do4lx]

Does anyone know how long they need to cook?

[@talia1863]

15-2mins

[@c.j.9141]

Amazing fiber addition for us all. Americans in particular do not eat enough fruits and veggies, leading to chronic constipation and often bowel diseases such as polyps and colon cancer. The elderly often suffer from constipation as well as a result of aging. I will def try this with my 98 yo friend! Thanks!

[@katechapman3850]

Just remember that you need to drink a good glass of water (or decaf tea) with psyllium, otherwise it will bind you up (esp your dear 98 yr old friend) - also maybe don’t eat more than one bun - too much psyllium causes quite a lot of digestive distress.

[@martyminer828]

SO,,,There you go...READ ALL THE COMMENTS....TAKE AWAY...Eat ONE bun WITH 3 glasses of WATER! LOL. Yeah, I'm full just thinking about it...I DON'T need bread THAT badly..😀 LOL. GOOD to know, though, if you have chronic DIARRHEA......👍

[@jacquidaley3636]

Do you use ground psyllium or whole psyllium?

[@SadieGrace]

Looks so good and no gluten🥰🇺🇲

[@cafemolido5459]

Hmn, this would make a nice GF pizza crust.! Gonna have to try it..

[@irpacynot]

Looks like a great food idea, but psyllium is pretty pricey, at least where I'm at.

[@tetethluzon3252]

Is the psyllium used whole husk or powder?

[@nnnnnnnnnnn7292]

Looks great. But costs a fortune. Available to very rich people only.

[@lindamartin6798]

@One day One recipe, maybe you could edit the description to include the 15-20 minute baking time that many people are asking about.

[@UnjourUnerecettekatyseats]

Yes I'll do that :)

[@lindamartin6798]

@@UnjourUnerecettekatyseats Thank you! And thank you for these recipes :)

[@trishalee9534]

@@UnjourUnerecettekatyseats You have not done it. It's been a week and people are still asking. Add it to the video please.

[@Квадробикатоп-п6э]

Здравствуйте😊 очень понравился ваш рецепт. Буду готовить! Огромное спасибо.

[@margarytapasichnyk8685]

А что это такое , вместо муки? Похоже на манку, но явно, что-то другое. Вы знаете этот продукт?

[@EricM600i]

@@margarytapasichnyk8685 псиллиум (шелуха подорожника). На озоне можно заказать

[@jasiaj3370]

ten Psylium , to błonnik z babki plesz.... czyli taki dodatek ,aby zapełnić żołądek i treścią jelita ....

[@patriciagriffin1505]

How ling do you bake these I don’t understand gas mark 3. I hope you let me know thank you

[@ivanamandarich9826]

How long in the oven?

[@annamaria1972]

25-20 min

[@Ирэн-я1я]

Не красивые и осевшие!Может вкусныне, внутри ни чего.🥖🍞🥐🥨🥯

[@youmecooking5629]

Absolutely amazing and so delicious💞👍thank you for sharing

[@tearsdemo3]

Preheated 170 then how long we live the bread ? Should the electric oven be working up and down heat or down only?

[@子鉄ハチベエの日常]

とても作り方がじょうずですねすごく美味しそうですね👍👍👍👍👍🎉🎉🎉🎉❤

[@fir8550]

Great recipe, can't wait to try it. I hope it's too eggy in smell and taste.

[@Vicolegargoyle]

was it? Inquiring minds want to know!

[@toutsimplement8537]

Bonjour et merci. J'ai parcontre Qqchose de trop liquide pourtant j'ai respecté les quantités. Cela fait 30min que ça a posé.. Que faire ?

[@fringedwellermccatintyre730]

I thought these were only 'ok' If you're starving for bread, then they're a passable substitute. Just don't think you can serve these buns to people who regularly eat breads made with wheat, and expect them to get excited about them. To my palette, there's a bit of sliminess to the texture, which I think can be blamed on the psyllium. I'll try these with burgers or egg salad, to see if it distracts from the texture.

[@karminakarminae1939]

170-190 Celsius about 15 to 20 minutes to bake. But because each oven is different either gas , fan , electric , thin bottom , thick bottom , some are made with stone base ..all these details would change the game . So the common sense would tell you to check now and then and make sure not to set the kitchen on fire 🤣 Middle shelf on backing paper if possible . If the bread looks "tan" that means is ready .

[@jvan5415]

Excited to try this! Thank you! From Kansas USA

[@ivanovaquinones1479]

Hi this looks amazing, I can wait to try 😊. Thanks

[@SiBaas_Arts]

Das sieht sehr interessant aus. Ich habe leider nur Flohsamenschalen. Gänge das auch,wenn man die Menge vielleicht erhöht? Hast Du mittlerweile da Erfahrung? Kann msn die Eier vegan ersetzen?

[@phinooo0]

Bonjour, la recette est facile à faire et le résultat visuellement très correct mais j'ai trouvé le goût atroce.

[@sarulehmercado4842]

Geloou desde México!! Se ven deliciosos, le pusiste algo arriba para q tomaran ese color ,los barnizaste? Gracias 🙂

[@alessandra_108]

Saludos compatriota! Yo creo que al final les dió una pasadita en la airfryer😊. Se ven diferentes los que dice que se achatan al enfriar, comparado con el último doradito. 😍 Ya los hiciste? Saludos desde Brasil

[@ramirosierra1515]

Es una pena , no se entiende nada , por favor 🙏😊 en Español , recuerden Español

[@Laurence87u]

Je tiens à ajouter que le physellium sont des fibres donc ils participent activement à notre digestion merci beaucoup pour ce partage et pour cette recette incroyable 😊 !!!!

[@christianrobert7083]

Docteur KATY a encore frappé....après les remèdes pour combattre les inflammations , aujourd'hui du psyllium😂😂...Elle est vraiment trop calé pour moi😂👍👍👍😘

[@joman2256]

Tip top. Recettes simples, minimalistes, rapides, naturelles et en plus, délicieuses. Un Grand BRAVO

[@zoeseiler1300]

Super recette,facile et rapide merci!!!!

[@jagorfe]

La receta me parece una alternativa genial al pan tradicional pero creo que deberías avisar que no es recomendable un consumo continuo del psyllium ya que puede provocar problemas intestinales si su consumo se vuelve habitual.