BREAK FREE FROM PORN: 10 simple steps

And today, it's time for the most important part: the 10 steps to breaking free. Whether you're straight up addicted, or whether you just need to make some changes... I'm giving you the exact formula for taking your power back from the grips of porn. So whether you never click over to naughty sites again, or whether you're seeking a finer balance... You deserve to be the one to call the shots, to have the power, and to create your most joyous, rip roarin' sex life ever. Go set yourself free. 😉 🏋🏻Apply for 1:1 coaching🏋🏻www.caitlinvneal.com/coaching...
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#CaitlinV

[@CaitlinV]

💋MY GUIDE TO LASTING LONGER IN BED💋 www.caitlinvneal.com/come-when-you-want-2/?+free+from+porn+10+simple+steps

[@Loqann]

Caitlin, what if I trying to find a partner for sex, but I’m stuck with my porn fantasies and expectations. I mean occasional memories of a porn triggers my delusional sexual appetites so I’m subconsciously trying to find someone who fits them, not just looking around and getting aroused by person herself, communication with her. I think it’s cheating on myself, my porn detox AND potential partner. What I’m trying to point out, I’m having some backwards logic in that case. Could you advise me something? Love you P.s. non-native speaker. sorry

[@jonnycassh7765]

Just saw the Phoenix video ...

[@petehotton4740]

No

[@Anythingforfreedom]

1. Admit the problem exists 2. Prepare for porn cravings 3. May cause ED short term 4. Stay motivated 5. Set short term goals 6. Find your triggers and avoid them 7. Develop new sexual relationships 8. Relapse happens so don't give up 9. Seek accountability 10. Celebrate your success

[@Mark.remarking]

Good constructive and encouraging stuff C. As always.

[@ProfWho-ut5he]

No porn, no girlfriend, no sex. For someone having normal or strong sexual desire, life is frustrating. I think that finding a partner and having a great sexual relationship is probably the most difficult part in our lives. I can't think of anything more complicated.

[@anongmail9986]

Use the sexual energy to improve your life. Not joking.

[@xcryosonx]

I relate and agree with you on this x1000.

[@larrykav]

Peace & Life Everlasting with Jesus ❤️

[@GoBirds1995]

Thanks for these vids. Gonna try these tips!

[@deputyowl]

Thank you for the information I didn't know about and what to do.

[@ryan72232]

8 days clean. I know it’s early still a long way to go 💯thanks for the advice.

[@CaitlinV]

YAY Ryan!!!

[@wernergebhardt7807]

Thank you Caitlin for what you do, you’re helping more men than you think. :)

[@bpb210]

Very informative and helpful; thank you! (Also, I do look forward to working out everyday for the rest of my life! Just saying.)

[@ikhlasnaqvimba3375]

Thank you Ma'am, you are great.

[@xagonent4942]

It surprisingly wasn't that hard to give up porn to be fair. Been off it since 2014 and haven't looked back since. It was there for a period of time that was important fundamentally for me in a dating sense since I have never dated, but it has a unique place in my life at the time. Glad to give it up though because it's not really worth looking at. Sure if women were easier to understand I would date, but I am not that kind of guy. Just a shy man with an awesome attitude. Life goes on and even though one day I want kids, there are options in going it alone. So who ever is going through porn issues know you will be fine in the long run. Best wishes my fellow brethren!

[@jeremyharshman3073]

Caitlin V. Thank you. I will try.

[@PouthSaw]

Thanks for the video. I'll try to remember to come back to this. I just downloaded Blocksite to stop myself from reaching those sites. If I have no one else to hold me accountable I guess there's no better time than now to hold myself accountable. Worth a shot.

[@thesingledadsproject5050]

This video was terrific. It was very informative, but also funny and entertaining. I love the "zebra people" comment and idea! Thanks so much!

[@AngelRodriguez-ex6sf]

This is very helpful. Thanks for those videos.

[@CaitlinV]

You're welcome Angel :)

[@ntnrocket1]

Love that TOP!!!!

[@leachatee]

Step one: Find someone to crush on and you’ll have enough to think about lol

[@Jazsft]

Teach a man to fish and... he’ll find pornhub 🤣

[@aprilnicolewillliams1132]

Are you interested?

[@daveylee3412]

You gotta get her first

[@jackmygeneration321]

Awesome tips. You are so cool. Thanks

[@seanhood6902]

Porn has made me question my sexual preferences because of the severity of the the addiction formed when I was 12. I want to know if these preferences are true, or just a need to have a new porn to consume. Thanks for the awesome video

[@ReverSZN]

Hi bro, any update? Im kinda dealing whit this

[@izzulahmad1328]

Peeps watched this: *watched the caption* *determined* "Alright, this is the time to change" *Then saw her breast* " Dang it, maybe next time"

[@maxout7306]

Hi Caitlin - Great channel and such sunshine in your heart that you can't help but radiate. Keep going. As a reflection, a general observation for all of us: It is excepted to watch animals having sex but obscenity legislation kicks in if we watch humans. Are we lost or are we found?

[@blahblah5750]

The weak go under, the strong prevail. Natural selection.

[@MercifulHunter]

I truly appreciate all of your help and hard work with this topic. It's been a rough couple weeks, but with these videos I found. I'm confident I will no longer be addicted to porn and able to satisfy my girlfriend. Thanks Caitlin V 😊

[@stangcobra592]

Wow you look amazing today :)

[@josuet6042]

Hi there, thanks for this. Also, did you go forward and just give Zeke Vikalen's website a prompt read? It’s like finding that button in your brain that makes it want to STOP. Make an effort and try googling it if you want.

[@cjlawlor95]

I didn’t watch the entire video because as the genius you are Caitlin you hit on the points I already know about myself. I know it’s a problem and I know that the stuff is all fake. I’m a visual and auditory person, seeing and hearing let’s me know what’s going on so.... yeah I’ve needed it to get off. I’m trying to set goals right now it’s a couple days a week. That’s what I know and I’m trying to address it, as a young adult who wants a sex life one day. (PS, for and guy or girl who sees this I recommend using the “Nice” app for iOS, it allows you track you sexual activity, it may be available for non iOS devises, I’m not sure.) ✌️ y’all, it’s a struggle, all of us just gotta work on it!

[@sarpongkwadwopeter1894]

When I'm off from the porn for a while I start kind og getting a heacy hit in my head which sometimes thrive me into watching it. I sure hope this is going to help. Thank you

[@harendrakumardodah5545]

I tried to stop but everytime I'm over stressed. I switch back to porn.

[@stevenduncan7380]

It's an easy source of dopamine. I agree with venomspeak, find some other source of physical activity to work out your stress.

[@cjlawlor95]

Physical activity is one of the best remedies. It relieves stress, it releases the feel good hormones we all feel when thinking about porn/sex, and it tires you out. I’m sure if you do this just as I do in a different way than going to the gym it’ll help you. Gotta try it first, no harm in it!

[@raycarlbrown-amory3509]

Great video

[@papastandley4532]

Lady V your the best

[@CaitlinV]

thank you! ooh I like "Lady V" :)

[@papastandley4532]

@@CaitlinV you're not just anybody Lady v ...you're Special ; ^)

[@POWER_PUNCH_PRODUCTIONS]

I love u caitlin❤❤❤❤❤

[@aprilnicolewillliams1132]

She is a hottie

[@vernonstapleton8513]

The ighting today is brilliant

[@Kenderless]

I giggled at the end. Note to self. When celebrating going without porn for x amount of time. Not to watch porn. I used to have my own happy ending without it. Def how it starts in first place anyways. We got this.

[@laxnapier2401]

She has awesome hairstyle

[@KhaosTheory1]

Some of these are similar to what i do.. but I found my freedom in Jesus Christ.. I also found a great celebrate recovery class

[@jvstinr6033]

I found myself gazing myself into porn when I'm down using it as an escape. I know it's not a healthy way but I see it the same way people use certain drugs as an antidepressant. Not sure if this happens to anyone else or is just me 😞😩

[@joelokoye23]

Nope you're not the only one. That's how I got hooked to porn. I was suffering from clinical depression 5 years ago and the lack of interest in absolutely anything drove me to use porn in order to experience some form of pleasure.

[@eeeo2196]

Idk where my comment went but idk if you’re gonna see this, Caitlin but (TW) if I’m insecure about sex and developed so much anxiety n fear around it and have been sexually abused as a kid, where do i start and what can i do? 😞😔 cuz i feel like my sexuality has been ruined for good

[@CaitlinV]

I'd highly suggest a sex coach or sex therapist :) Drop me a line here: www.caitlinvneal.com/contact

[@Onmysheet]

Did you just put your head on The Dark Knight trilogy posters? 😄

[@juliodefreitas157]

You are such an amazing coach and thanks for sharing your tips. As from today i will not watch porn and i mean it 😭😭🙈🙈

[@Joshlee26]

"my dad had sugar problems and ate a candy bar every single day" Im not sure if i would call that that big of a problem lol

[@tankgunner9860]

Step one Purge your social media and internet history

[@kevinmcgraw1798]

I'm Kevin I have a porn addiction and need help heard about your ways to get away from it how do I get the 3 videos. You said something about group chats would like to more about that to or the classes u teach

[@kennethgill163]

I purchased your “come when you want” pack online for 97.00 when it was on sale and it’s been 25 days since the purchase and I want a refund since I don’t like it. You said on the video we can get a refund but their is no option on how to do that. I sent you and email and never got a response???

[@CaitlinV]

I don't see a refund request that hasn't been answered - please email me again at [e-mail] and we'll get it taken care of right away :)

[@Aditya_Prabhune]

Legend says when you reply early, Caitlin V likes your comment!

[@stevenduncan7380]

Not all early comments get likes. If you can make her feel special or make her laugh, your odds are better.

[@seb5587]

Simp

[@herjohnalcover8472]

love you

[@o.gdeadpoolzamvs9608]

Hey Caitlin can you do a video on what to do on your first time also love the content it's super informative even though if never had sex before

[@VektrumSimulacrum]

Woke up today, turned on my computer and the thought that crossed my mind was...should I go fishing at 6: 00...or 10: 00 *thinking face while coffee sipping *

[@mark-fredrickbradley8450]

I usually find it's more productive just before the sun goes down through till about 9pm..... But that's just me and usually depends on what you are fishing for. I am a "bullhead" kinda feller, but for the really big bass as well as big pike, and muskies, I am usually out on the lake early am through till about noon.......

[@scottblake6850]

Your amazing 😍! How to I come out cause I'm bisexual

[@CEE80]

When she lists all the triggers you could possibly have and you end up having them all 🥴

[@astrofrk]

Covid-19 makes it far worse.

[@Maximusbluenose87]

Going to the shooting range gives more of a rush than porn.

[@milkman250250]

My God I LOVE the black slip she has on!! XXXXXXXXXXX

[@natemars9258]

What about integrating the subject of ones porn of choice into their current irl sexual relationship with their partner (partner willing)? Is that a healthy way to stop porn?

[@andersstreifeldt2990]

Sex in America is not about lust, it is about fear - fear of intimacy.

[@eeeo2196]

Something that helped me with porn is that i started to do it gradually then masturbat without porn n so on n my goal is to even stop masturbatin n it’s been easier than the way i did before cuz i also still kinda detox my dopamine by just not watching porn bcs i think i’ve read that mastrbating is waaay not as addictive as porn

[@astrofrk]

I'm going to start this today. My greatest trigger is the internet and with Covid-19, there is nothing else I can do but be on it. I can't drive since I am epileptic and my medication can also cause ED but this is a start and costs me nothing. I would be happy if I could just be able to use the sex toys I just bought, even while watching porn again someday. I am 57 years old, I live alone and that's the way I like it.

[@prafulsharma7125]

Really tell me 😍😘

[@bigshort9175]

Hi Caitlin I am a celibate virgin in my 30s and cannot find a girlfriend. Because of this I rely heavily on porn and multiple sessions a day…generally at least 2-3. I am afraid without constant porn and handsex I’d have trouble dealing with the sexual frustration. Should I still try to quit if it’s my entire sex life?

[@JustianSethioHandoyo]

So it's all about dopamine detox & delayed gratification.

[@trinirodriguez2061]

If you go cold turkey 3 months or more. In my opinion less staying power. When you get into a relationship. You start all over. If you have low testosterone. You don't do it that often. Depends also on your age. And some people are born. More sexual than others.

[@filipnovotny1096]

Hello, Porn use cause PE for me, can it be reversed by stop watching porn ?

[@DogTheWalkYT]

You got a nice chest, oh and great video!

[@Evoandrs]

NoFap or Seamen retention. No other way

[@youngbuddha3543]

Most of the triggers I can get over but what do I do when I go to the mall and see all the girls there or if my girlfriend wears yoga pants how do I deal with being in public and getting triggered by 50% of the people around me for real this is the main reason I relapse every time I try to give up porn

[@youngbuddha3543]

Plz need help feel like ill never break the habit

[@benjaminfoley919]

93 days...

[@keesewteck1205]

Good education for sexual confident!!!

[@raymonkravagna278]

Yes it is shame No matter what she says.

[@bobdylansweden6]

Watching your videos insted? 😂

[@casper6741]

Im not trying to be dark but i really need help. Ive tried talking to my therapist about it but they basically say its because im still young (im 30) and its natural to have a over reactive libido. The problem is i was raped by my ex step sister when o was 6 also exposed to porn at the same time. Ever since sex is literally the only thing that stays on my mind so much so its unhealthy... every time i pass by a woman i have sexual thoughts about them and it makes me feel very shameful. I mean every once in a while is fine but its all the time. I feel even more shameful about it because im married now and have a family... i feel plagued by my lust so much so it makes me feel sick just thinking about the magnitude of how bad it really is. I know this is an uncomfortable conversation and ive tried talking to my dad, other men in my family and my guy friends but once again they say its a guy thing and its natural but it doesnt feel natural to be this way. So as embarrassing and uncomfortable as it is i must ask does anyone else suffer with this??? I mean im not like thinking about doing anyone harm or any crazy thing like that its just i really suffer from my overwhelming sex drive and the craving for sex.

[@CaitlinV]

I would look into a sex therapist - they specialize in situations just like yours!

[@samcotten2416]

I completely stopped, cold turkey right after watching your “how to quit porn“ video. Dunno why, but it wasn’t that hard for me to quit.

[@seb5587]

Wait til you make it to 90 days clean

[@xagonent4942]

Same here. Was in a car accident in 2014 and I almost lost my life. I was stressed about what happened and how to progress with finding work and so on. The mind went to porn and I looked at it for literally a few seconds and saw it pointless because I have some serious shit to sort out. Stopped that night and to this day I have no interest in it. If I feel the urge just knock one out, but I don't find porn appealing.

[@ismailbakhala4951]

😊 👍 Ok 👌 💯

[@AnthonyOrsino]

Was this the best outfit to wear to help guys break their Porn addiction lol? This is equivalent to having Ronald McDonald tell kids not to eat cheeseburgers

[@TDIANALIVESON]

you are so attractive

[@aprilnicolewillliams1132]

Sweetie you are a trigger for me

[@Yndratdnable]

No.

[@jon7091]

I dont think that wife exsist. At least not at my house.

[@mark-fredrickbradley8450]

@jon7090 - You are this feller...... A man walks into a brothel which is well known for its good looking ladies and good food. He walks up to the desk and slams $1,000 on the counter and says, "I'd like the toughest most over cooked steak you can make me and the ugliest woman you have for one hour, but she needs to tell me she has a headache and to do it myself". The madame looks at the cash on the counter then back to the man and states, "Sir, with that sort of money you could have the most delicious steak cooked to perfection along with the most stunning girl you've ever seen, and she'll please you in ways you can't imagine letting you do what ever you wish to her ". The man looks the madame straight in the eye and proclaims, "Sweetheart, I'm not horny or hungry, I'm homesick"

[@cristhianmartinez8821]

First: I agree with the advice here, the good vibes and all the tips are well intentioned, just remember that there is no such thing as a 'porn addiction', remember we live in an era in which we blame everything on a single item. The problem is you, not porn. Read "Ethical Porn for Dicks: A Man's Guide to Responsible Viewing Pleasure" by David J. Ley and deal with it the best you can.

[@rustyretired]

Ok, so, she said to stay away from the trigger, i need a blindfold because i cant look at women anymore, or disney dump truck moms.

[@williamschaal4898]

Stres wifey completely gave up on sex, im left mis palm and her 5 sisters accented by porn. Just miss palm and 5 sisters gets boring and unfulfilling I really didnt watch porn before her shut down

[@gabrielalmeida6085]

i don't like to watch porn anymore, my problem is with erotic stories, reading it is so crazy for my imagination lol, also i've tried no fap for a month, the problem was, i became a 3 min guy haha

[@brookeking8559]

Is “eat a scoop of cookie dough” a euphemism for sex? I’m a guy. Pretty much anything can be a euphemism for sex. “I’d like to rotate her tires,” for example, when seeing an attractive female _pedestrian_ going the opposite way.

[@kurse666]

Porn replaces the girlfriend I don't have.

[@ianhamilton2723]

What if someone LOVES porn? Asking for a friend. 😁

[@mancavern4007]

I feel like I am almost watching porn when I see you wiggle around on a KZbin video!

[@strangerdanger5781]

oh no! I celebrated by watching porn 😞😞

[@dwaynediah4595]

I want to stop looking at pron I want to find real love and being love

[@xeaon26cz]

What if I reward myself with porn?

[@CaitlinV]

It’s not a good idea to make porn a reward.

[@Archer28M]

Just one qestion ? Whay? Who ever thinks watching porn is bad and shamful is plain dumb. When you nead quick realece puting short porn video on and just rub it up. Proceding back to daily qests. If your partner juge you for using porn you nead to find another one with opened mind.

[@baddogma]

Yawn, back to porn.