BREAK THROUGH YOUR WEIGHT LOSS PLATEAU | 5 Simple Tips That Work Every Time

[@kimwilson4276]

I would love your videos as a podcast!!

[@briannehill7583]

Yes please to podcast form. Its super helpful for me to listen without needing to watch. Thank you for considering this platform

[@kimzson]

Are you doing this new format with guests for the summer challenge? I miss the old format with recipes and such

[@Thoughts124]

Love your family ❤

[@kellym6151]

Thank you for this info. It is super helpful.

[@juliesmith668]

I was hoping you would explain how much exercise you do daily? How long do you spend at the gym? I go to the gym curves five times a week do something in the evening, such as KZbin walking, Jane Fonda aerobics or KZbin step workouts. I also work in childcare so I normally get in around 1500 steps a day. Is this enough exercise?

[@isagrace4260]

Not a pro but my guess is you would do well to add in some resistance training (and can prob cut back on cardio more than you think!)

[@christymalloy2421]

Hi Autumn. I'm in the re-watch group. I was just wondering what you would recommend for exercise for postoperative period and the surgeon does not really mention any time frame for restrictions.

[@belovedbytheKing]

Peanut butter is my kryptonite. I have to avoid it.

[@rick330]

I get the worst stomach gurgling after eating peanut butter.

[@lorriedollar9901]

I really enjoy your videos and recipes. I’m curious to know what caused you to go from vegan to eating meat? Was it a result of your education in nutrition?

[@ArtisticMysticSoul]

I'm curious what you think about the DASH diet? My doctor is trying to put me on that for BP, and I am appalled at how low protein, high carb it is.

[@aprilgillies]

Is it true that the SMM (skeletal muscle mass) number from an InBody scan doesn’t include your legs? I just got told this and was shocked as my legs are where I’m trying to gain muscle and lose fat. I’d love to know 🙏

[@maureenmccarty1754]

Would someone vegetarian who has the new meal plan chime in on how useable it is for vegetarians (not vegan). Thanks!!

[@pancakequeen]

There are lots of vegetarian swaps. :)

[@rick330]

I'm old all I see is clothes at orange theory. If someone just tells me what scanner to buy I'll buy it.

[@briannehill7583]

@@rick330 i think in a different live or upload age mentioned them being extremely expensive. But if that doesn't matter for you then I think it was called the in body.

[@rick330]

@@briannehill7583 holy crap you're right. I don't know why yesterday the girl that commented said 30 dollars at orange something lol. I have a 5 year old which distracts me so maybe I read it wrong thank you.

[@stanislavapeacock672]

Just a bit of caution - Inbody is dangerous for people with pacemakers! Talk to your doctor first.

[@briannehill7583]

@@stanislavapeacock672 great information to have! I dont have one, but its still great for those who do.