Breakfast, lunch and dinner are no longer a problem! Recipe 1 1 lb/450 g ground beef olive oil 1 onion 4 cloves garlic Season with salt and black pepper 1/2 teaspoon Paprika 1/2 teaspoon oregano 1 tablespoon tomato paste 1/2 cup tomato sauce 6-7 medium or large potatoes 1 carrot (optional) 2-3 glasses of water or broth Recipe 2 1 tablespoon olive oil 450 g ground beef 1 onion 2 large cloves of garlic Season with salt and black pepper and 1/2 teaspoon sweet paprika. 3-4 medium potatoes 4-6 eggs Cheese of your choice, optional Green onions Recipe 3 Vegetable oil 400 grams ground beef 1 onion 1/2 red bell pepper Season with salt and black pepper 1 tsp sweet paprika 1 teaspoon thyme 1/2 cup tomato sauce 400 grams of cheese 3 large potatoes, sliced lengthwise Dill Recipe 4 For minced meat 1-1.5 onions 1 kg minced meat 2 eggs 2 teaspoon salt 1 teaspoon paprika 1 teaspoon oregano 200 grams of cheese Flour mixture 2 eggs 1 teaspoon salt 150 ml milk 150 grams of flour Recipe 5 Ingredients: whole chicken: 1 pc. salt: 10 g black pepper: 10 g turmeric: 10 g garlic powder: 10 g sweet paprika: 10 g bow: 1 pc. yellow bell pepper: 1 pc. tomatoes: 2 pcs. garlic: 20 g parsley: 40 g rice: 300 g carrots: 1 pc. zucchini: 1 pc. salt: 10 g black pepper: 5 g cooking cream: 400 ml Recipe 6 3-4 chicken breasts Salt and black pepper 1/4 cup/30 g flour 3 tablespoons extra virgin olive oil, plus more as needed 3 tablespoons unsalted butter 3-4 cloves of garlic 1/2 teaspoon dried oregano Red pepper flakes 1 cup/240 ml low sodium chicken broth 3/4 cup/180 ml heavy cream 1/2 cup/45 g grated Parmesan 1/3 cup sun-dried tomatoes, seasoned with oil Fresh basil Recipe 7 eggs: 1 pc. mayonnaise: 70 g flour: 200 g breadcrumbs: 200 g chicken legs: 8 pcs. soy sauce: 20 ml garlic: 5 g salt: 8 g black pepper: 5 g oil: 20 ml soft butter: 100 g potatoes: 4 pcs. salt: 5 g black pepper: 5 g garlic: 10 g herbs of Provence: 5 g cheese: 40 g Recipe 4 Ingredients : 1.8 kg chicken Salt pepper 8-10 cloves of garlic 20 ml olive oil For the sauce: 2 teaspoons honey 2 tablespoons soy sauce 2 teaspoons mayonnaise or mustard 1 tablespoon tomato paste Pepper and coriander Garnish 7 medium potatoes 1 teaspoon salt 1 onion 1 red pepper 1 teaspoon paprika Black pepper Bunch of dill Recipes 8 whole chicken. soft butter 200 gr. 3 garlic. Zest of 1 lemon. Lemon 50 gr. Fry the chicken for 10 minutes on each side. Marinade. Salt 1 tsp. black pepper 1 tsp. sweet paprika 1 tsp. soy sauce 2 tbsp. Olive oil 4 tbsp. Lemon juice 2 tbsp. Ketchup 2 tbsp. Honey 1 tsp. The marinade is ready. Brush both sides of the chicken with marinade. Bake at 200°C for 40 minutes. Garnish. 2 onions. Fry in oil for 3 minutes. Sweet peppers. Fry for 3 minutes. Boiled potatoes. Salt. black pepper. Broccoli 200 gr. Parsley. Simmer over low heat for 15-20 minutes. Salad. Lettuce leaves. Tomato. Cucumber. Sweet peppers. Red onion. Corn. Mozzarella. Olive oil. Honey. Mustard. Vinegar. Salt. black pepper. Salad ready. Recipes 9 2kg whole chicken zest of 1 lemon zest of 1 orange 50 grams of ginger juice of 1 orange 10 tablespoon soy sauce 3 tablespoons honey pepper to taste pulp of one orange Recipes10 6 eggs 300 ml (1 1/4 cups) whole milk 100 g (4 oz) Gruyère cheese Green onions SEASONINGS: Salt and black pepper 1/2 teaspoon butter 1/4 teaspoon nutmeg (optional) Recipes 2 Ingredients: 2 eggs 2 sausages 2 tablespoons vegetable oil 50 grams of cheese 1 tomato And of course, have a good mood! Thanks everyone for watching! I wish you all good health and peace! Recipes11 2 slices of bread Mozzarella Marinara 1 egg Paperoni Parsley (optional) Recipes 12 1 tortilla 1 egg 120 g (1 cup) cheese Filling: 4 cherry tomatoes or 1 medium tomato Chees Feta Basil Recipe 13 1 tomato 1 avocado Tomato paste Tortilla Mayonnaise sauce Spinach/lettuce 100 grams cheese 100 grams sausage/bacon Recipe 14 Sauce Sour cream/yogurt 3 tablespoons Lemon juice 1 tablespoon Salt, paprika, pepper mixture 0.5 teaspoon each For filling Chicken fillet 300 grams baked with spices Cheese, avocado, nachos (corn chips), iceberg/spinach, tortilla tomatoes Recipe 15 4 eggs A pinch of salt A pinch of black pepper Greenery 2 tortillas Sliced cheese 8 - 12 pieces Bacon or sausage Lettuce, spinach or anything else you like Tomato Vegetable oil or butter Recipe 8 200 grams minced meat 1 onion 2 tablespoons vegetable oil 1 carrot 1 tomato Tomato puree 150 grams 0.5 teaspoon salt 2 cloves garlic Pepper mixture 0.5 teaspoon salt in minced meat 1 egg 3 flatbreads (tortilla) Greenery Recipe 9 2 potatoes 1 onion 20 grams butter 250 grams minced meat 2 tomatoes 1 teaspoon salt Glass of peas Glass of corn 200 grams of cheese 4 flatbreads Greenery Recipe 16 4 eggs Salt and pepper to taste 3 cloves garlic 2 tablespoons vegetable oil 1 tomato 1 canned tuna A pinch of oregano Bunch of green onions 100 grams of cheese Recipe 17 2 flatbreads 4 eggs 1 tomato 1 canned tuna Pepper, salt to taste Greenery 100 grams of cheese