Breakfast to dinner routine | 3 Major Reasons Of Craving | Summer Closet Ready

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Shape up your life

Shape up your life

3 ай бұрын

In this video, we have shown our breakfast to dinner routine along with what is the possible reasons that you experience craving and how it resolve it. It also has my summer closet look, hope you like it.
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Пікірлер: 245
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Buy Fytika Vita 365 Use code FYTIKA10 and get Extra 10% OFF on their bit.ly/3VTyjwf Amazon : bit.ly/3VPm9EQ Flipkart : bit.ly/4aw8EOI Meesho : bit.ly/49yNTk8 Tata 1mg : bit.ly/3xx69x4 Pharmeasy :bit.ly/3xuGGEH Call here for more details: 8181819355
@prhindikahaniya
@prhindikahaniya 2 ай бұрын
kiran ji mai hamesha apke video's dekhti hu bahut achhe lagte h apne short video me jo mike show kiya h usko kaha se liya h agar link ho to de do local shop se liya ho to bhi bata do mai mohali me rahtii hu pls🙏🏼
@khushibajaj3767
@khushibajaj3767 3 ай бұрын
Mam aap videos start nahi hota usse phle like krti hu...👍 Qki mujhe pata hai aapki hrr videos best hoti hai and uh are my favorite...👌
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thanks dear 🙏
@dominoesfreak9940
@dominoesfreak9940 2 ай бұрын
Thank u for such amazing healthy recipes
@rajeevtuli2206
@rajeevtuli2206 3 ай бұрын
melodious video ending. . superb
@sudipachoudhury6387
@sudipachoudhury6387 3 ай бұрын
Aap ki beti mujhe bahut achchi lagti hai, bahut pyari, golu golu. Love for Jasmine
@pritimahida55
@pritimahida55 3 ай бұрын
Nice vlog ❤ mene bhi dinner me milet khana start kr diya he aapko dekhake Mene bhi dinner me roti khana band kr diya he or bhut accha lgta he thank you Kiranji
@Simplified_06
@Simplified_06 3 ай бұрын
Hi, thanks for sharing millet dosa recipe...i will try it❤
@poojayadav-bn3rj
@poojayadav-bn3rj 3 ай бұрын
You recipes are very helpful in my weightloos journey i m waiting for your vlogs ma’am
@payalmulani4477
@payalmulani4477 3 ай бұрын
Thanks Di your every vlog very energetic and motivating to me ❤️👌😘
@venzym3126
@venzym3126 3 ай бұрын
So nice information n healthy eating habits ❤
@Letscookwithanju
@Letscookwithanju 2 ай бұрын
Salute to you n yours hardwork Ma'am ❤
@BaljeetKaur-uz6eq
@BaljeetKaur-uz6eq 2 ай бұрын
Nic vlog nd rooh khush ho jandi ea apka nic wrk dekh kar
@RSRana-hb4nc
@RSRana-hb4nc 3 күн бұрын
So nice of you
@shashisharma8298
@shashisharma8298 3 ай бұрын
colestrol and triglisried ko cantor kaise kre mam agle vlog me jrur btaye plzzz
@shubhams3496
@shubhams3496 3 ай бұрын
Dii take care yourself tnx for sharing millet recipe ❤
@bhartimaddeshiya1508
@bhartimaddeshiya1508 3 ай бұрын
Apke vedio aate hi dil khush ho jata hai ❤
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
🙏
@VijaySingh-ts9qz
@VijaySingh-ts9qz 3 ай бұрын
Aapki video bohut achi lagti h❤
@nayakgamerz1682
@nayakgamerz1682 3 ай бұрын
Very nice video Kiran ji ❤❤
@amritsarvloggersonia870
@amritsarvloggersonia870 3 ай бұрын
Beautiful vlog ❤️ 💖 💕 😍 ♥️
@venzym3126
@venzym3126 3 ай бұрын
Tried millets khichdi turned out awesome ❤
@ravneetkaur4915
@ravneetkaur4915 3 ай бұрын
Beautiful vlog mam
@monishasharma1869
@monishasharma1869 3 ай бұрын
Yes mam...weight gain k liye diet btao . please
@kaur7777
@kaur7777 3 ай бұрын
Kirin ji shakes kon se banae thee or kahva me kia hota hae Please eh daso k multi vitamin vegan hae because some time gelatine hota hae Mae buy krna chahte hoon Thank you for so much information ❤
@neerumalik8816
@neerumalik8816 3 ай бұрын
Aapke vlogs ka bahut bahut intazaar rahta hai kya kabhi Chandigarh aana hua to aapse mill sakte hai love you God bless you all ❤
@urvashipatel790
@urvashipatel790 3 ай бұрын
Nice vlog kiranji.
@rajsukhraj6570
@rajsukhraj6570 3 ай бұрын
Mam apka twa kis brand ka hai plz btaye
@Bhawanasharma752
@Bhawanasharma752 3 ай бұрын
Nice recipe 👍
@shrutisinha2706
@shrutisinha2706 2 ай бұрын
Very nice video mam ❤❤❤
@binalsanepara3393
@binalsanepara3393 3 ай бұрын
Maza aa gya aah😊
@nehajain5266
@nehajain5266 Ай бұрын
Di pls suggest gud knife for kitchen use
@JyotiSingh-fk5jg
@JyotiSingh-fk5jg 3 ай бұрын
Mam jo aapka kichen mwt uska link dedge kya
@aparnadeshmukh8539
@aparnadeshmukh8539 3 ай бұрын
Great recipies. hats off to your consistency maam.
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thanks a lot
@kavitaraj5996
@kavitaraj5996 3 ай бұрын
Good morning, nice vlog, hv good day ❤
@Kuldeepsingh-wr1bf
@Kuldeepsingh-wr1bf 3 ай бұрын
Mam mane bhi millet ka dosa last month bneya tha bhuat accha bna tha
@Positive_mind_with_Harry
@Positive_mind_with_Harry 3 ай бұрын
Nice
@manishabose6569
@manishabose6569 3 ай бұрын
Good youtubers like you are doing social work. ...giving happiness and also knowledge to us,.... God bless you ma'am ❤️
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thanks a lot 😊
@earthmedicine27
@earthmedicine27 3 ай бұрын
Dont blindly believe anyone do your diligent research before you put anything in your mouth. She has no clue what she is talking about.
@sushilaparihar3335
@sushilaparihar3335 2 ай бұрын
Lovely vlog
@antarasen7095
@antarasen7095 3 ай бұрын
Nice video mam
@sonalshah1340
@sonalshah1340 3 ай бұрын
Lov u ma am...app ki aavaj baht Prarie hey...app ki 3years se vlog DEKHATI.HU❤
@geetasachdeva982
@geetasachdeva982 3 ай бұрын
Nice video
@shelly1828
@shelly1828 2 ай бұрын
Lovely vlog kiran ji I love jasmine s smile 😊 bless her . I started it by setting the timer for soaking the millets a night before And have been eating millet’s khichdi for last couple of years by adding veggies and dals into sridhanya range. Stilll not being successful to feed it to my family so have to cook only one portion day You may like to explore millets flakes like poha which can be used as cereal or savoury or healthy snacks
@gayareeepany268
@gayareeepany268 2 ай бұрын
very nice vlog mam
@simpleeasyrecipeswithbanu1743
@simpleeasyrecipeswithbanu1743 3 ай бұрын
Nice video 😊
@ZaraSumi
@ZaraSumi 2 ай бұрын
Nice vlog sis ❤
@GurpreetSingh-tf6gl
@GurpreetSingh-tf6gl 3 ай бұрын
Hlo.mam.intersting.vlog.hote.hai.mai.kavi.v.aap.ka.vlog.miss.nhi.karti.mai.4.saal.se.aap.k.vlog.dek.rehi.ho.mam.❤❤
@eshagarg6885
@eshagarg6885 2 ай бұрын
Nice vlog
@__Hardik__
@__Hardik__ 3 ай бұрын
I ordered. Fytika.for me &my husband thq u kiran for sharing details about fytika
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
My pleasure 😊
@shalusingh5158
@shalusingh5158 3 ай бұрын
Plz send millet kon se lene chahiye
@aashishverma1934
@aashishverma1934 3 ай бұрын
Mast
@adibasaifi3035
@adibasaifi3035 3 ай бұрын
Nice ❤vlog ❤
@user-jg4cp6hc5i
@user-jg4cp6hc5i 3 ай бұрын
Hii ma'am I am Deeksha Sharma app hmesha waight loss ke liye diet batate ho app weight gain ke liye bhi please diet batao
@KiranGupta-gb4iz
@KiranGupta-gb4iz 3 ай бұрын
Please share the link of bowl in which u were eating khichdi.
@vijayan9166
@vijayan9166 3 ай бұрын
Very helpful diet videos kiran ❤
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thank you so much 😊
@vijayan9166
@vijayan9166 3 ай бұрын
❣️
@manjitkour1
@manjitkour1 3 ай бұрын
Mam pls share morning routine wat u will hve bfre pranayama and before gym and after gym wat u will eat hw much tym is needed bfre u start any activity after having detox water or food
@RashmiVerma-tg2wq
@RashmiVerma-tg2wq 19 күн бұрын
Hello dii... I am your new follower.. From muzaffarnagar 🙏
@jagdeepsidhu1680
@jagdeepsidhu1680 3 ай бұрын
Mam yeh tablet 35yrs vale bhi le skte hai...pls batana jrore
@GeetVlogsoffical
@GeetVlogsoffical 3 ай бұрын
Mam sir shake kaise bnate h kbhi wo bhi share kro
@rajaniashok3383
@rajaniashok3383 3 ай бұрын
Lovely video ❤
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thank you 🤗
@abhilashasaxena948
@abhilashasaxena948 3 ай бұрын
superb video.
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thanks a lot
@shreya29jo
@shreya29jo 3 ай бұрын
Aap kaise itna fresh aur energetic rahete ho...so motivating
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Main apna bahut khayal rakhti hu
@NoorNoor-db1lb
@NoorNoor-db1lb 3 ай бұрын
Apni summer wardrobe b share krain
@neetiraghuwanshi8241
@neetiraghuwanshi8241 2 ай бұрын
Nice v
@sans0001
@sans0001 3 ай бұрын
Hi mam I wanted to know why shouldn’t we cook millets in pressure cooker?
@Kaur81
@Kaur81 3 ай бұрын
Hi Kiran ma'am Mai busy thi Last 3-4 videos miss ho gyi Ab araam se dekhungi I always love watching ur videos Stories on insta Short videos Everything U r a great source of motivation❤❤❤ Keep shining⭐✨⭐✨⭐✨
@harpreetkaurrandhawa6586
@harpreetkaurrandhawa6586 3 ай бұрын
Hanji sahi gal aa
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thanks a ton
@Kaur81
@Kaur81 3 ай бұрын
@@shapeupyourlife1577 Thanks for reply ma'am ❤
@ravneetkaur4915
@ravneetkaur4915 3 ай бұрын
Beautiful vlog mam
@summitbiswal4998
@summitbiswal4998 3 ай бұрын
Hello mam please properly milet recipee dikhaia kese banani he
@ReenaChaudhary-pl7ip
@ReenaChaudhary-pl7ip 3 ай бұрын
Mixing bowl link please
@asomihazarika7439
@asomihazarika7439 3 ай бұрын
Kiran , aap ka hair style muzhe toh bahut accha lagta he , aap ko v suit karta he , par , kuch logone toh aap ko hair style change karne k liye bolte rehte he... I think it is quite personal. Personality matters...not look..
@user-oh8dq4bn1m
@user-oh8dq4bn1m 3 ай бұрын
Superb❤
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thanks 🤗
@Rekha-Devi
@Rekha-Devi 3 ай бұрын
Dii me subh 8 se evening 4 tk intermittent fasting kr rhi hu thik h kya mera weight km ho rha h
@bhartimaddeshiya1508
@bhartimaddeshiya1508 3 ай бұрын
Good evening mam
@shalukashyap-zw1el
@shalukashyap-zw1el 3 ай бұрын
Hiii ma'am. ❤
@hummingsbyhumera713
@hummingsbyhumera713 2 ай бұрын
Aap dosa banana ke liye kaun sa oil use karti hain?
@afreenimrankhan6303
@afreenimrankhan6303 2 ай бұрын
Kiran ji ek new series baniye middle aged ladies k liye.. Complete guide ho jis me details k sath.. Exercise, food.. Multivitamin.. Mental health.. Sara kuch.. Plz. Bahut sari ladies aisi hain jo waqai healthy rehna chahti hain but oonhe koi guidance nhi hone se kuch b nhi kr pa rahi hain. Humbly requesting u.. Plz. Ya phir life style k koi course suggest kr dijiye.
@monishasharma1869
@monishasharma1869 3 ай бұрын
Mam bharwa karele ki recipe share karo
@user-rw1pi3xn5n
@user-rw1pi3xn5n 3 ай бұрын
Jai mata di sis❤❤❤
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Jai mata di 🙏
@amitapandey8540
@amitapandey8540 3 ай бұрын
Aap apni hair style change karni hai
@vishg9598
@vishg9598 2 ай бұрын
Same suggetion
@vishg9598
@vishg9598 2 ай бұрын
Wig ho esa lagta he is hair style me
@tapasikonar2956
@tapasikonar2956 3 ай бұрын
Love you Kiran ji 💖💖
@richagoel7175
@richagoel7175 3 ай бұрын
Mam plz share tasty shakes recipe without sugar for kids.
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Sure 😊
@NishaGupta-bu3tv
@NishaGupta-bu3tv 3 ай бұрын
❤❤❤❤
@shraddhadeshpande6009
@shraddhadeshpande6009 3 ай бұрын
👌👌👌
@rajkanwar634
@rajkanwar634 3 ай бұрын
Tnkooo didu aap bahut positive ho
@jashanpreetkaler754
@jashanpreetkaler754 3 ай бұрын
My first comment dear🎉🎉
@aesthetics.bypreet
@aesthetics.bypreet Ай бұрын
In millets ko subah uthkar dhona nhi hai kya pehle??
@litt.4434
@litt.4434 3 ай бұрын
Nice vlog ...
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thank you 😊
@learningnon-stop9991
@learningnon-stop9991 3 ай бұрын
Thanks mam for all ur informative information.
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
It's my pleasure
@surinderkaur8048
@surinderkaur8048 3 ай бұрын
@Shrijikripa01
@Shrijikripa01 3 ай бұрын
Mam ur watch is so beautiful. Pls share link
@PREET_YT_446
@PREET_YT_446 3 ай бұрын
Hlo mam mana ap. Say. Walley fat k baray. Ma pucha tha pleace zarror. batnay
@TaskeennnJahan
@TaskeennnJahan 3 ай бұрын
👍🏻👍🏻
@jyotisunilkulkarni5561
@jyotisunilkulkarni5561 3 ай бұрын
V nice vlog pls make video how do u take care of urself daily daily must do things which we can track
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Sure 😊
@TheRock-xo7yu
@TheRock-xo7yu 3 ай бұрын
Mam apna hair style change Karo
@ieshadasi343
@ieshadasi343 3 ай бұрын
Sabko inke hair style se problem kyun hain ?
@heenabhardwaj318
@heenabhardwaj318 3 ай бұрын
Ha sach m nhi achha lg rha
@shobhaindurthi5745
@shobhaindurthi5745 3 ай бұрын
Curly hair only looks good
@PriyaBhardwaj-if2yj
@PriyaBhardwaj-if2yj 3 ай бұрын
Esa lagta h hair me wig pehna h... 😮
@shwetasharma2520
@shwetasharma2520 3 ай бұрын
Yese aapke hair fall Jada hỏnge aur aapki age bhi Jada lagegi
@baazsingh908
@baazsingh908 3 ай бұрын
❤❤
@preetiraikar2444
@preetiraikar2444 3 ай бұрын
I know you are a super active mom... Still take care of yourself...
@charvi_toprani
@charvi_toprani 3 ай бұрын
Kitchen chors dikhao jese roj roj ke kitchen cloths washing cabinet Cleaning etc
@tejaswinikadam4442
@tejaswinikadam4442 3 ай бұрын
Yes ...daily routine ...roj ka kam kaisse kare ...ye sab dikhao
@manjinderkaur9392
@manjinderkaur9392 2 ай бұрын
Hi Mam aapne kaahwa me kya daala thaa cups mein
@shapeupyourlife1577
@shapeupyourlife1577 2 ай бұрын
Walnuts
@dragongamingirl5172
@dragongamingirl5172 3 ай бұрын
Mam bhi ek pet lyi ho use Susu potty ki aadat ni padh Rahi hai please aap bataye kaise daale
@__Hardik__
@__Hardik__ 3 ай бұрын
Vry yummy dosa.. plz dear my question plz tell me summer mai kosa millets le ... K sb le skte .. mere pass actually little.foxtail b hai.banyard b hai..plz tell me fir vo expire na ho jaye plz tell me...
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Sab kha sakte hai...there is no issues
@parveshgangwani9432
@parveshgangwani9432 3 ай бұрын
Hello kiran ji, My 5 year daughter maanya is big fan of u.😊
@shapeupyourlife1577
@shapeupyourlife1577 3 ай бұрын
Thanks and give my love to her 💓
@parveshgangwani9432
@parveshgangwani9432 2 ай бұрын
She desperately waiting about ur new vedios. Specially outings ones.​@@shapeupyourlife1577
@Joynlife19
@Joynlife19 2 ай бұрын
Nice one, Need small help from you if possible, My 14 years old kid is not gaining weight so can you share any recipes or drinks or tips to gain weight for teenagers,it would be very helpful 🙏
@candidlifewithruchika6182
@candidlifewithruchika6182 3 ай бұрын
Please saare millets batao kaun kaunse hai aur saare ke naam Hindi mein bhi batao
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