Breaking Bad Habits | How To Transform Your Life This Year

[@DanGreife]

As a dude in his 70's I appreciate things more and tend not to take life for granted. Love all the things you speak of especially loss. I have a new love in my life after the loss of my spouse. You can live on and prosper but you have to break those bad habits!

[@40OverFashion]

Very well said Dan!

[@leroyyoder3494]

Happy New Year John! I am glad you promote therapy and mental health. My wife and I are currently in therapy to deal with the estrangement of our adult daughter, and it is tough. But if it wasn’t, it wouldn’t help us. Keep up the great work! #Legend

[@40OverFashion]

Happy New Year! Keep up the great work.

[@ericl7842]

Wish you nothing but the best this year my friend. #legend

[@40OverFashion]

Right back at you!

[@wallyg77]

Reminders are always appreciated!

[@40OverFashion]

Thank you for watching!

[@ShinemC45]

I love it when you post this type of content. Great video!

[@40OverFashion]

Thanks for watching!

[@meteor1237]

71 yo here. Read Marcus for years. Yes time is short and don’t let others define your success. Learn from the past but don’t ruminate on it; that’s a depression trap!

[@40OverFashion]

Well said!

[@mikereese15]

Great tips and Happy New Year

[@40OverFashion]

Happy New Year!

[@paul0wen65]

Good reminders. Just started looking into the words of Marcus Aurelius. One bit of Stoic influenced advice I came across is doing the work to achieve a goal. Don't focus on "the goal" but instead focus on what is needed to achieve it. Wishing you the best this year.

[@40OverFashion]

Thanks for sharing that insight!

[@dmroberts8]

Thanks John, Great stuff here!

[@40OverFashion]

Glad you enjoyed it!

[@lorisbarbieri7771]

Thanks again for the video and the reminders of we have to do in life.

[@40OverFashion]

My pleasure!

[@chrialivest]

Love the last tip. It’s golden. 👌

[@40OverFashion]

Thank you!

[@jasonwilliams5526]

Thank you for the reset

[@40OverFashion]

You're welcome!

[@jongurn00]

Perfect time for this one! (As always)

[@40OverFashion]

Perfect!

[@Andoy12]

Thanks John for these points

[@40OverFashion]

My pleasure!

[@garethcanning4835]

As always John , you come out with the right words and the right time, great to see your first video of 2025

[@40OverFashion]

Happy new year!

[@ronm6585]

Thanks John. 👍🏻

[@40OverFashion]

You’re welcome!

[@davidprice1007]

Setting goals is important but to reach a big goal you have to make smaller, promises to yourself that you keep that add up to the accomplishment of that larger goal. Meeting the daily, weekly, and monthly goals helps to give you the confidence and discipline to achieve the bigger goals.

[@40OverFashion]

Well said!

[@omarcortes5754]

Taking little steps sometimes gives you more results in the things you are trying. Walking before running is important.

[@40OverFashion]

True!

[@anthonynguyen2343]

Thank you

[@40OverFashion]

You're welcome!

[@anthonynguyen2343]

You are safety from California fire. I’m worried about you. 😩

[@cmgal86]

I found that the Let Them theory ( by Mel Robbins) is a good practice to follow.

[@40OverFashion]

Absolutely!

[@Tom-xj2eh]

Good advice

[@40OverFashion]

Thank you!

[@ProfWho-ut5he]

I don't have bad habits I am aware of. Life still sucks; lonely and no change in sight.

[@DiegoB0525]

That's your bad habit right there, that train of thought .....

[@ProfWho-ut5he]

@DiegoB0525 It's a description of a state/emotion, no habit. The thought doesn't change the state I am in.

[@40OverFashion]

I guess I would ask if you’re doing anything of significant difference to change your situation.

[@ProfWho-ut5he]

@40OverFashion Everything. Extremely proactive. Learned game, worked with coaches, have world-class profiles on dating apps, in men groups, worked on my fitness, world-class style (getting compliments from strangers), fitness and health is top 0.1%, increasing my social circle, going to events, travel the world, approach women if I find them attractive etc... No dates. Zero. Nothing. Whenever I find a woman I like, it turns out that she is already married, so never ever anything happens. I have no idea what is left to do.

[@jongurn00]

If life sucks let’s change it. What would make it better? Whats a path to make that happen?

[@albundy4493]

I tried to do dry january..No booze..I lasted one day..😢

[@40OverFashion]

Haha!

[@CoachSteveJandS]

I'm trying.... 🎉

[@mohamednizarbinhamid3807]

🫶🏼👍🏾

[@GILLY5907]

🕺💃🥂🥰

[@albundy4493]

Hello Johnny..Happy new year Man

[@40OverFashion]

Happy new year!

[@URAGoodGuyCharlieBrown]

Random Acts of Kindness (RAK) will always bring a smile to the recipient's face.

[@40OverFashion]

Absolutely!