Breaking Biggest Nutrition Lies On Social Media |

Breaking Biggest Nutrition Lies On Social Media | #shorts 555 | #health #nutrition #fitness #nutritionmyths
WhatsApp Community -
Sound & other credits -
jarico
Captions & summary
First comment.
General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
keywords
nutrition lies you've been told,nutrition myths,nutrition myths debunked,myths about nutrition ,biggest lies about nutrition ,nutrition myths that make you fat,nutrition mistakes, nutrition mistakes you made, nutrition ki galtiyan, useless nutrition advice, nutrition myths and facts, nutrition myths you should stop believing,

[@prayanjaltomar752]

Millets benefits: 1- Require less water 2-Gluten free 3- Require less pesticides 4- Can be grown on less fertilized soil Its a future food

[@MnuArora]

Millets benefit Like ragi has more calcium Jowar has its quality Different millets Has Different quality. End of the video same come

[@hiteshbehera5229]

And it's called Poor man's staple food

[@mariapinto9886]

Millets are good for health I'm.diabetic n wheat like rice has carbohydrates n so I hv homemade multigrain rotis the rest maybe true. Biscuits also don't hv the ingredients they mention is in small quantities

[@crazycam781]

The taste of the millet is not that good so most of the time you will add some flavouring agents which is definitely not good.

[@mariapinto9886]

@@crazycam781 I don't add any flavoring to jowar or ragi it's an acquired taste maybe if u make ragi cake then u can add vanilla essence n cocoa powder for jowar idli I put udit dal n jowar

[@gouravutkal09]

Fact 12 This guy knows nothing.

[@akashtelrandhe5208]

Sahi kaha

[@shikhabajaj4995]

😂😂😂

[@chihiro760]

😂😂😂

[@Martin.Garrixx]

Lol yeah

[@Amarjeet-gs6rv]

😂😂

[@ashishtiwary3468]

There's a huge difference between consuming honey and refined sugar. If you don't know please do some more research. Nobody said Ghee is Amrit, It's just a healthy choice for those who can digest it.

[@ZubiinSon]

Ghee could be Amrit if you preserve it in certain way for a years and then eat.

[@ashishtiwary3468]

@@ZubiinSon mate nothing is amrit, Ghee is a healthy option if it's pure and people can digest it. It's a great supplement.

[@ZubiinSon]

@@ashishtiwary3468 buffalo ghee isn't Amrit but cow ghee is Amrit if you know how to take it.

[@nationsyouth01]

🤦🏽‍♂️ghee fats hai bas​ @@ZubiinSon

[@ZubiinSon]

@@nationsyouth01 lol ok if you say so..

[@Dozingdoc]

1) apple cider vinegar helps with controlling appetite and helps for increasing fasting period and early satiety 2) millets are rich in methionine which is lacking in wheat in good amount 3) dietary intake of cholesterol beyond 300 mg/day (1 egg has 180 mg ) will increase blood cholesterol by upto 15 percent and further with a stressful lifestyle So yes phir se check kr lo

[@Review_Book]

80% cholesterol liver khud se produce karta h 20 % hi dietary se bloodstream me aata h

[@skull8723]

Dozing...👎👎👎👎👎👎👎

[@Dozingdoc]

@@Review_Book please refer to the RDA mentioned in PARK ,ICMR guidelines and guyton textbook of physiology

[@Dozingdoc]

@@skull8723 and why so

[@adithyasurgicals90]

What qualifications he has so that we can listen to him. 😂😂

[@Swar-Saptak]

Fact12: Saying controversial things is easy way to get views...

[@warrior_of_liberation]

When people are stupid then even common sense things can look like controversial.

[@Swar-Saptak]

Very true in your case

[@warrior_of_liberation]

@@Swar-Saptak I am pretty sure my common sense and ability to comprehend without getting offended is pretty intact. People who easily get offended find even common sense controversial. And there is only one here who is getting b*tthurt and talking about controversy. 😂

[@SilverGate007]

​@@Swar-Saptak can't digest facts?...all it takes is few google searches to back this all up

[@Swar-Saptak]

@@SilverGate007 Take it easy bro. Video title itself says 'lies on social media'. Should I believe google searches?

[@arnavsharma9756]

Best way to draw people's attention is to say something unacceptable..😂

[@yamlajatt7481]

Apple Cider Vinegar is a scientifically proven food to improve Liver and Kidney health. This clown himself is uneducated and doesn't know anything about food.

[@dr.ashutoshpadwal9250]

1. Apple cider vinegar with mother will boost ur gut health 2. Ghee has high smoking point that's why it is good for Deep frying and for food that requires slow heating 3. Millets are very good than wheat because they doesn't increase ur GI as compared to wheat... quantity matters

[@LazinessSocks]

Vinegar with mother?

[@dr.ashutoshpadwal9250]

@@LazinessSocks apple cider vinegar with mother means it includes good bacteria that are naturally present in apple cider vinegar.... this bacteria helps in good gut health

[@sumedhsawant9936]

Ghee is a pure fat and no type of isolated fat is good. And any type of deep fried ain't good for you. Ghee is no better than oil.

[@LazinessSocks]

@@sumedhsawant9936 if ghee is pure good quality from direct relatives in village, it's good. Specially for weak people. But once you burn it only oil is left. No good at all. Consume on hot roti. No paratha. Or frying.

[@sunailmaurya2710]

It shows how KNOWLEDGEABLE you are.. Best of luck and God bless you

[@shashankshrivastava3590]

Millets are definitely superior if you are trying to either lose weight or trying to control blood sugar. Switching to millets was suggested to me by my doctor and it definitely has helped me with both weight loss and blood sugar

[@ashonvills]

That's how subconscious mind works 🤡

[@shivpuran102]

Lul agr weight loss , low blood sugar kartah h toh kae se superior huwa??

[@shashankshrivastava3590]

@@shivpuran102 Weight loss caloric deficit se hua bacche, millets pet bhara feel karate hain isliye khana zyada nahi khana padta aur takleef nahi hoti. Aur koi bhi grain blood sugar low nahi karta kyuki sab me carbs hote hain. Millets blood sugar unnecessarily rise nahi karte. Yakeen na aa raha ho to iss influencer ko chhod ke jao aur kisi doctor se puch lo.

[@shivpuran102]

@@shashankshrivastava3590 didi thoda p hee pet bhar jatah h toh superior k se howa??agar jyada sugar khanae patee ho toh. Tum bmar ho !! Ach kal sab bmar hee h ,ja k khetoh p kam karoo tab pta chale ga konsa superior h

[@shashankshrivastava3590]

@@shivpuran102 bacche tu jake poora comment padh le mera pehle. Likha hai ke weight loss try karre ho tab superior hai. Weight gain ya muscle gain ke liye nahi likha hai be.

[@AwishekhKhanal-mb5kz]

In some points brother is graduated from WhatsApp University

[@kvtechvarshney5179]

Jaggery and honey are still sugar, but they are better than refined white sugar, as they aren't processed foods, and have natural sugar.

[@MrDreamer121]

Literally everything you eat these days is processed. Stop trying to villify a term just because you heard it from a scaremongering influencer. Proccessed food in itself is not a bad thing.

[@kvtechvarshney5179]

@@MrDreamer121 I am not trying to villify anything. I know processed food in itself is not bad, but a certain specific processed foods are bad. And in today's world u cannot shun down every food bcoz at some point everything is processed but u can reduce the consumption of them. I'm a Dr. speaking from a more knowledge pov, not bcoz I heard an influencer.

[@jethiya7990]

​@@kvtechvarshney5179plus jaggery has nutrients in it. It is cold in nature if use it after keeping it in water and hot if you use it in regular form.

[@dkblaze9072]

Bhyi cooking is also processing. Even cutting an apple is processing. Processed food isn't necessarily worse.

[@MrDreamer121]

@@dkblaze9072 Exactly

[@VipinKumar011]

In simple words, eat everything and exercise regularly❤❤❤❤

[@raziakhatun123]

And don't overeat.

[@adityadevkate7222]

Millets are superior to wheat as they lack gluten, so are gut friendly... If you compare it with olive/vegetable oil, Ghee is superfood.

[@avinabamandal6999]

Olive oil is better tho

[@akshaymishra3674]

For Mediterranean diet it can be . For Indian diet in warmer climate olive oil is not efficient.​@@avinabamandal6999

[@anime-_-world]

​@@avinabamandal6999Can't cook in high heat with olive oil

[@avinabamandal6999]

@@anime-_-world why cook in high heat anyway all the time

[@shivpuran102]

Mustard oil is more superior then ghee ,mustard oil can beat ghee if you combine together😂

[@THEMASTERS-WORLD]

Then why are the western scientists claiming that ghee actually burns the fat?

[@thingswhatilike]

No one said

[@THEMASTERS-WORLD]

@@thingswhatilike kzbin.infoJS0xA_ZgQGU?si=U6Pjdx0i3wcURPGi

[@THEMASTERS-WORLD]

@@thingswhatilike kzbin.infoJS0xA_ZgQGU?si=U6Pjdx0i3wcURPGi

[@THEMASTERS-WORLD]

Open your mouth with facts.

[@MrDreamer121]

​​@@THEMASTERS-WORLDplease share the studies where it says that. There's literally no food in the world that burns fat.

[@salil_bhave]

1)We cannot eat certain fruits at nights,so there best time to eat fruits which is when sun is above your head(day time). 2)And ghee being most satvic food in nature and because of its great medicinal use is considered as great food for daily consumption in limited quantity.

[@Matt_win]

1. Wtf ? Will your mouth disappear at night ?

[@fookrefookre349]

Only bilona ghee made from milk of A2 cows

[@fookrefookre349]

​@@Matt_winraw food takes more time and effort to digest. At night we should give our digestive system some rest

[@Matt_win]

@@fookrefookre349 Thats a myth with no scientific evidence at all and its been debunked again and again. Just eat in moderation and don't overstuff your belly and you will have good night sleep

[@ananyapramanick5325]

​@@Matt_win our body need heat /energy to digest that's why foods that are uncooked or need more energy to digest are preferred to eat at day ..

[@lostone1650]

Ghee is not super food but a normal food. All Ayurvedic samhitaye and Acharya in back be like:😑bas yahi reh gya tha suune ko अन्नाद्दशगुणं पिष्टं पिष्टाद्दशगुणं पय:। पयसोथऽष्टगुणं मांसं मांसाद्दशगुणं घृतम्।। (चाणक्य नीति)

[@prashantsinghsisodia6709]

Ayurveda ki sunoge ya modern science ki ? Ayurveda nahi hota toh kitna duniya kitni badal jati hai ? Bilkul bhi nahi aur agar modern science nahi hoti toh log polio ke shikar ban rahe hote , mamuli se viral se hi jaane jarahi hoti aur najane kya kya . Science me humme deep understanding hoti hai ki iss wajeh se aisa hota hai . Bhaiya insan 1969 me chand tak phonch gaya tha , respect it . Science has changed the world .

[@obitouchiha4545]

Scientist hard research: good quality ghee not the mixed (800/kg) is super food , millets are good our ancestors used to eat it. Influencers on social media: beleive me 😅

[@hossain_nemo]

Which scientist ? Provide the link to that paper please.

[@vivekkparashar]

You can't put link in yt comment ​@@hossain_nemo

[@PrakharRSingh]

Millets are good since our ancestors consumed them? Wow, a classic example of Appeal to Tradition logical fallacy.

[@dkblaze9072]

No research has proven this. Kuch bhi bolna h logo ko

[@AMANSINGH-tb6pj]

Ghee is saturated fat, nothing much else.

[@anilshandilyaa]

Desi ghee have good fats but moderation is the key

[@prashantsinghsisodia6709]

You need good fats ? Take supplement of omega 3 or eat eggs of omega 3 fed chicken . Even overfeeding if omega 3 has direct and measurable beneficial impact on heart health and brain development. Why to even think of oils and calorified foods when the healthy fats are concerned ?

[@handullradaai]

Agree with all points except the first one. In a recent study, Acetic Acid is proven to reduce glucose spikes when consumed before meals. ACV is one of the best options for this. Can go for synthetic vinegar as well but ACV is an easier option.

[@Basicvitaminb12]

Doses are 20g per day not 1 spoon

[@ravishukla7573]

Bro even lemon can do the same 4 u

[@handullradaai]

@@ravishukla7573 yes, but quantity of acetic acid is less. ACV is also an easier way to consume. And longer shelf life as well at room temperature. Lemons expire fast and prices fluctuate a lot in summer.

[@virenderthakur8639]

That research is supported by some industrialists to develop false consciousness among people to play with their psychology with the ultimate aim to sell their product.

[@er.nitish7052]

Ghee bala point b galat h

[@brain_train66]

I left eating wheat , white rice and milk products and instead started having millets and fruits and salads . .. this is how I completely changed myself , became slim and trim , more energetic , more youthful . And yes never take even a sip of cold drinks .

[@saurabhstrauss]

Millets generally require less water to produce. And due to climate change, rainfall is decreasing. Govt is promoting millets so that people use more millets which can be used as replacement of wheat but requires less water to grow.

[@PiyushJoshi-f6l]

Zeher kha lenge...toh problem hi solve ho jaegi...kuchh bhi... gov jo common public par impose karti hai..khud kabhi usko use nahi karti...

[@RaviChaudhary-ys2re]

Government koe ek insan nahi hai , aur government ye food security ke liye ker Rahi hai. Tum chaho to Zaher kha sakte ho .​@@PiyushJoshi-f6l

[@prayanjaltomar752]

Also milets reqire less pesticides and fertilizers

[@vaibhavnikam9887]

Who told u wheat needs more water and pesticides?? Ask a farmer.

[@aryanpareek770]

​@@vaibhavnikam9887I'm a farmer and he's right. Millets need less water and care than high yield wheat varieties. In turn, the yield is also lower per acre. Millets also have more fiber which keeps you full for longer. I run an organic farm near jaipur.

[@Inferno_1.]

I am really really happy that finally someone is telling the truth ♥️. God bless you brother. You deserve more views and subscribers . I am subscribing right now ♥️

[@saahilshaikh7445]

Bro destroyed everything at once😅

[@akashrao7371]

No, he did not. You need to learn a lot if you think that.

[@sangitamore3987]

😩😩😩😩🥱🥱🥱

[@Sumitarnold]

Ye galat he acv is great

[@Tubesutra]

your bro is महाझांटू है

[@pushkarnayak7163]

People in the comment section have no idea about nutrition 😂... Keep up the good work this knowledge was precious and informative dont listen to the people in the comments...

[@sauce7485]

Sab ka sentiment hurt hogaya when you said ghee isn't superfood

[@manashpratimsaikia9212]

But datz true. All these are marketing gimick

[@physics19941994]

There wasn't any markettig during our gran father's generation ​@@manashpratimsaikia9212

[@aviraltripathi108]

Indeed ghee is superfood but the problem is aajkal ki nayi generation ko asli ghee mile kaha 😂

[@aritratalapatra8452]

There is no such thing as “Superfood” or “Food for your brain”

[@manashpratimsaikia9212]

@@aritratalapatra8452 Try Vimal

[@nikhiljain4293]

100% agree to all points..lot of BS is going around on SM...glad we have ppl like you..

[@DM-gq5pt]

Millet is powerhouse of nutrition and way better than wheat …. Also, it is complex carbs which will not spike your Insulin

[@madhukgl]

Who is he? Doctor? Scientist? 😂

[@PehleHealth]

Doctors don't know.much about nutrition. It's not taught to them.

[@prabhatonline]

Ha teek hai...par tum Jo bak rahe he ye bhi to galat he

[@PehleHealth]

@@prabhatonline personal comments can be ignored.

[@calcybrainofficial9995]

​@@PehleHealth u can be ignored 😅😅

[@DeeptiJain-gk5gu]

@@calcybrainofficial9995😂true

[@harmandeepsinghkahlon6428]

Hands down the most realistic informative video about getting healthy and busting myths

[@janbawaingade303]

Isko kuchh pata nahi

[@maximagod3370]

50/50 bole raha hay itna vi sahi nahi kaha raha hay And 100% anti ayurveda hay 😂😂

[@RojaJaneman]

He’s lying

[@poulomimondal6145]

Subscribed. I can not thank you enough for this one reel.

[@hatalp007]

Don't agree on 1st one. Apple cider vinegar has tremendous benefits. Get your knowledge first before giving others

[@mahendrakushwaha5848]

2 महीने यूज किया एसिड रिफ्लेक्स शुरू हो गया

[@hatalp007]

@@mahendrakushwaha5848 please dilute one table spoon ACV in one glass of water ( 500 ml ) & then consume.

[@abcxyz0888]

Best quality info. To the point and precise. Thank u.

[@Wiseindianguy]

This dude is straight up lying.

[@dkblaze9072]

How?

[@imran4006]

He is not lying. He is saying those things are lies which are on social media

[@prakalpthakur7225]

he's know nothing 😂

[@AMANSINGH-tb6pj]

Nope he is not.

[@destinyyt4238]

I like you ......:because you talk about real facts and don't fool people. Love you sir.

[@yamraajladka]

Ghee vali baat se agree ni kr skta qki ghee superfood h

[@anoushkas8726]

Arey wo wahi bol raha! Tum log samjhe nahi kya? He is saying these statements are lies!

[@Harsh0-0615]

Yes brother Ghee superfood hai

[@mmcda2player97]

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. Jabki ghee meh kuch bhi nehi hota khali 99% fat hota hai.

[@MrDreamer121]

Ghee superfood nahi hai. Scientifically backed proof dikhao. Ye tumhare fuddu nationalism ko apne paas rakho.

[@Surothia]

Apple cider vinegar is really good and jira and sof ka pani peene se digestion better hota

[@ruchirrai]

हां भई सारा आयुर्वेद, naturopathy, allopathy और इतनी research तो फालतू ही हैं बस यही ठीक हैं। "Point number 12" हमसे लीजिए, ऐसे अधकचरे ज्ञानियों से दूर रहें। ये बस Criticise करने तक हैं। कोई समाधान बताने की capacity नहीं है।

[@dkblaze9072]

Exactly. Ayurveda and naturopathy are scams. Allopathy doesn't exist anymore. What exists today is modern medicine and it supports whatever he just said.

[@AMANSINGH-tb6pj]

Sahi kaha, jada tar ayurved faltu hi hai.

[@suniljoshi5935]

Sabhi Lage padhe Hain gyaan pelne Mai - wheat has glutten and millets are healthier any day - read a little about how wheat was sold in India ...similar to chai....some of the points are valid though - Ghee has to be eaten a certain way as per Ayurveda - also huge diff between Jaggery and refined sugar

[@Captain67991]

Bhai short video ki bhi playlist bna do ...😊

[@-SimonRiley]

Khud bana le bhai, Upar 3 dots pr click kar aur New Playlist bana apni

[@shivetaraina2455]

Finally someone spoke ! Thanks 🙏🏻

[@rrrajlive]

Millet wheat bohot jyada behtar hai. Millets ka fibre content, protein content, low glycemic index, complex carbohydrates (not harmful), mineral content ye sare Wheat se jyada accha hai or Gluten bhi nehi hota hai. If taken as a food. Meaning eating regularly. Millets are not miracles meaning if you eat once or twice it'll not cure anything 😀

[@PehleHealth]

You're wrong on most points. Read again from an authentic source.

[@rrrajlive]

@@PehleHealth scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=millets+nutrient+content+comparison&btnG=#d=gs_qabs&t=1716320257786&u=%23p%3DWQEaRN85-30J

[@rrrajlive]

@@PehleHealth there are many more research articles. I'm sure you'll find them. I have analysed millets, rice and wheat in different nutritional aspects.

[@rrrajlive]

@@PehleHealth what is an authentic source according to you? Scientific studies? Or some websites? Please read

[@PehleHealth]

@@rrrajlive studies lekin millet ke liye utna bhi dekhne ki zaroorat nahi hai nutrition dekhlo wohi kaafi hai. which you can easily find on wikipedia

[@Sohailkhan-zw1gl]

apple cider vinegar if taken before meal reduces sugar spike by 40%, it's a lot considering Indian food is heavy on carbs and a lot of poeple suffering from obesity most likely suffers from insulin resistance also, in that case, apple cider vinegar nothing short of "superfood"

[@ansh47]

Apple cider vinegar acidifies our stomach which helps in protein breakdown.

[@Treatjunction]

Ha ha protein itself is combination of acid and our stomach have already HCl acid so why you need more acidity

[@ansh47]

@@Treatjunction In today's sedentary lifestyle our stomach acid is drastically affected. Like acidity, it happens not because of high acid content in the stomach but because of low acid content. So, to get our stomach acid back on track apple cider vinegar is a good option. This is for the people who are facing issues digesting protein or have chronic inflammation in the body.

[@prayanjaltomar752]

Why just apple vinegar, why not other kinds of vinegars which Indians are using already

[@Treatjunction]

@@ansh47 so basically we can also add lemons , citric fruits rich with vitamin c to balance why only apple cider vinegar

[@ansh47]

@@Treatjunction we cannot interchange food items that have citric acid with ACV. Both have different nutritional values. Citrus fruits are easy to consume directly as their acid is not strong hence they can't help much to acidify our stomach. On the other hand ACV is bit potent and hence it helps in acidifying our stomach. 1-2 tablespoon ACV with half glass water helps in long term if consumed daily over a long period of time.

[@abhinavsenapati8657]

Im so much amazed to see that people are not getting the sarcasm😂😂😂

[@UNKNOWN-gs7xh]

Sucrose is composed of α− D-glucose and β− D-fructose, sucrose is responsible for calories which is actually sugar only. Artificial sweetener don't have calories that why people's use them. This fact of your is wrong. My source: 2017 editing of class 12th chemistry NCERT

[@janbawaingade303]

Zandu hai ye

[@rabiabashir6572]

Sir love your ..'dobara dekh lo'❤ Thank you so much for making us free from old myths

[@yogeshtripathi8564]

don’t vomit 🤮 ignorance .. u don’t know things.

[@roshangupta1308]

Fact 12 : Only listen to legitimate people who actually study their topic before talking shit

[@RRR-le1dr]

Bhai seedha seedha bol, double negative rule ragake confuse kyu krr raha hai

[@navjeevanprintingpress4478]

Thanks brother for clearing our mind

[@mohammedsaifuddin7450]

But, Millet is gluten free..

[@DheerajSingh-kf6xo]

Abe tu Indian h dost, bachpan se aadat hota h hume gluten khane ka...not like foreigners jo zindgi me pahli baar roti Indian Restaurant me khate h.

[@Captain67991]

Haa Bhai amir hote hi Aaj kal sabko gluten se allergy ho ja rhi hai. 😂 Btw agar sach me hai to......​@@DheerajSingh-kf6xo

[@mohammedsaifuddin7450]

@@DheerajSingh-kf6xo Bohot admi ka gluten intolerance hota ha..

[@Captain67991]

@@mohammedsaifuddin7450 Bhai jisko actual me gluten intolerance ya allergy hai unki bat nhi kar rha hu

[@obitouchiha4545]

​@@DheerajSingh-kf6xo tu Indian hai but lag nai Raha apne dadaji se puchna pahle millet hi chalta hai green revolution me wheat aur rice do pe bas dhyan Diya gya kuki dono pe msp hai aur Jo obesity ho Rahi wo isiliye na toh bahar ka khana adopt kar paye na khud ka kha pae is mix and match ho gya ki har cheez bekar ho gai.

[@randomboi637]

When you graduate from WhatsApp university and missed every physical education class and never read single research paper 😂

[@ankittiwari05]

Ayurveda says eat ghee daily if you don't have money, take a loan and buy it.

[@shubhamanand6092]

Brother, ayurveda doesn't say this. Charvaka says this.

[@Harsh0-0615]

Yes bro Ghee is a superfood

[@parulyajush05]

You are completely right, we should follow our elders diet.

[@purushottamarns]

he is malnourished because of all these bad habits!!!

[@DeeptiJain-gk5gu]

😂good one

[@PrakharRSingh]

I can assure you, he lifts more weights than you.

[@user-gs7lr6yu3f]

Fact:12- KZbin shorts also includes as Social Media aur Har kisi k har baat pe aankh band kr yakeen nhi kiya jana chahiye..!

[@omega.Rupesh]

Jo bhi comment me gaali de rahe hai vo pehle khudko fit bana le.

[@IndianAniverse]

Yes

[@PramodKumar-kg3sd]

Gaali dena zaruri hai, warna aisey jhatun log kuch bhi video banakey mislead krengey

[@Mediocrity.Unleashed]

Ghee is considered medicine, not for no reason. There's a mountain of difference between honey and sugar - they're not same. Organic food doesn't contain harmful toxins and hormones that can ruin anyone's childhood. Just because someone wears glasses doesn't mean that person is knowledgeable.

[@sonubhatt4287]

Ek aur pappu aa gya market me

[@raveeshbadoni]

50% correct.. please add details why you said so😊

[@ashblake894]

Haag diya bhai tune. 1. Desi Ghee is much better than almost all healthy fats as it is rich in A2 caisen protein. 2. Millets are indeed better than wheat, they have almost 2-3 times more fibre compared to wheat and are also easier to grow. 3. Jaggery and sugar are not same. Sugar is extracted using chemicals which cannot be removed completely.

[@1905binny]

bhai Ghee is better than other oils but it is not a super food. High quality fish oil is even better than Ghee for health. GHee main bas acche fats hai. koi food superfood nahi hain.

[@sumairaansari1248]

Pahla insaan h jo dhang ki baat kar rha h 👍👍👍👍

[@vivekshakya222]

Gud mishri shakr honey beshq ye sb chini h bt ye without chemicals process hote h Kya ho tum yuhi bkws krne a jate ho jo knowledge k nam p zero

[@jattupattu]

chemicals se che eni refine hoti hai which makes it cheaper so koi fark nahi padhta placebo mein jeena band kar

[@ananyapramanick5325]

Honey jaggery have some nutrition along with calories whereas sugar is completely refined and has no nutrition

[@cosmicwanderer891]

Ghee is one of the best source of fat. Fat is an essential nutrient. 😊❤

[@Nia.JamwaL]

What? Kuch bhi

[@Sarcasticloser]

Ghee is not a superfood. What a joker he is

[@mmcda2player97]

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. Jabki ghee meh kuch bhi nehi hota khali 99% fat hota hai. Gadha insaan

[@Sarcasticloser]

@@mmcda2player97 jab Teri ma roti me ghee laga ke de to use gadhi bulata hai tu ya apne pita ko gadha

[@mmcda2player97]

@@Sarcasticloser Kisiko nehi.

[@lightningboy906]

Agree except the ghee part, ghee is best for protein.

[@amitkosa5387]

😂😂😂

[@terimummymerihojaa]

💀

[@sandeepsuman8548]

bro this show the lack of knowledge of diet in india , blud thinks ghee gives protein Yes bro 1 chammach of ghee gives 69g of protein

[@terimummymerihojaa]

@@sandeepsuman8548 where's the lie 🗿

[@Channel_SPS]

​@@sandeepsuman8548 Ghee literally has 0 grams of protein.

[@moniccaarora7042]

I completely agree with you Subscribed ur channel Thanks for sharing these facts

[@Ajay-ek5hz]

Ghee kabhi dekhe ho😂😂😂

[@AviMishra416]

Tu pure din ghee kha

[@saptarsi7868]

Ghee is a source of good fat Koi super food nahi hai 😂

[@njain345]

​@@saptarsi7868 par isne to aise hi bola hai na jaise bekar hi hai usko khana.. ayurved doctor se puch kr dekho.. ab ye mt keh dena ki ayurved bhi ek myth hai..

[@Pendu_Lad]

Finally someone said. This is called real bravery. And people who are doing negative comments- just one request. Build a fit body with your own diet and then comment something against him. So you can have an evidence to support your whatsapp knowledge

[@nivlakhera9]

This is so wrong at so many levels omg

[@vaibhavnikam9887]

Appreciate your content ❤

[@naveen45910]

Comments me sab sanskriti ke naam pe brainwashed log tilmila rakhe hein 😂

[@SonyBal3]

Agar Organic Effords Nahi Kar Sakten Hai Toh Jyada Kese Miss Nahi Kiya Hai Sir Par Ab Toh Sare Fruits Vegetables Aur Grain Dairy Product Sabme Pesticides Or Chemical Ka Bohat Use Ho Raha Hai

[@abhijeetsharma014]

Is bhai ko ghee khane ki zarurat he gaal chipak gaye he masterbation kr kr ke!😂

[@khannasar8978]

Firstly it is Masturbation !! secondly you have just quoted another Myth that Masturbation Makes your face Hollow .

[@Harsh0-0615]

​@@khannasar8978😂😂Wahh bhai tu khud myth mein jee raha hai aur usko gyan pel raha hai. Masturbation is a sin + It can make your body too weak. 🚩

[@mmcda2player97]

​​@@Harsh0-0615First off all how can you prove that mastrubation is a sin, but yes anything in excessive can harm your body

[@thecrusaderwolf]

I more myth.... You have a good knowledge of nutrition science.

[@rathoreg2547]

Ajkal koi b youtube p gyan dene a jata hy😂😂

[@dazzlegirl7984]

Perfect! Love u Man 4 being honest!

[@krishnapatil9463]

False

[@GlobalFactopia44]

Ghee is actually super food.... You'll always find a guy who eats ghee, meat and drink milk to be superior in strength

[@Googleaccount-em5nt]

Pehele eesko unfollow karo

[@sanan33]

Yes yes, let's unfollow just because science doesn't align with your bias

[@mangalsain12]

I think you should read the comments too. From research point if you are diabetic and you need to control the rate of spike of glucose consuming vinegar actually help a lot.

[@himanshujain9933]

Much needed video thanks for the video❤

[@shivamdixit8555]

Guy gained knowledge from gym bros.

[@vaibhavikeni349]

Wonderful insight. Completely agree🙏

[@naziyavasi3709]

💯 true sir Ghar ka food and regular walk and stress level Kam karo.

[@ariffuddinkarnam2197]

stright Forwarded Message good keep going nice

[@adityat5905]

Bhai kitne confidence se chutiya banata hai...😂😂😂 ... One thing which i like about this guy is , he stresses on workouts and physical activities rather than magical potions and foods... It is good actually ❤

[@R_U_on_UTUBE]

For me , having oats in breakfast, millets in lunch, and daliya in dinner is more than enough 😊😊😊

[@mishra_yash]

Refined Ghee ❌ and Cow Ghee ✅

[@zoheb8777]

Business plan 1. Develop a product 2. Somehow relate "Sanskriti" with it VOILA you have a thousand crore market.

[@Mohitz08]

Maximum bakwas in minimum time ka new record...

[@heyrv0612]

Cow ghee having many benefits sir I have cured my constipation nd depression etc

[@AdarshPandey]

This guy living in. Year 2000. Completely unaware of modern research.

[@daizymaisuriya7198]

Superb bhai ji ! Ek dum sahi hai......

[@growthinvestor1430]

😅Bhai ne wohi cheeze negative boli hai jiske peeche Aaj sab log pade hain.. Good strategy for gaining view🎉😂

[@ritikachaudhuri4433]

Millet has lower gi than wheat, and as a diabetic I can vouch that the spike is less when you eat millets.

[@kakashisensei5233]

Fact Pute ghee have HDL which are good for your hearth health plus it can slow blood spike in blood sugar level which is beneficial for sugar patients

[@urmib.6927]

But apple cider vinegar helped me so much in digestion and overall stomach issues. Can't believe him

[@naushhyderabad]

Thank God ,so true

[@naushhyderabad]

So true