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Coach Tom Yankello has paid close attention to fine details over the years and that is part of the reason he has been successful coaching and training both competitive fighters and athletes from the higher levels of sport. In this video he explains, through research and video evidence exactly how and why elite boxers and athletes in most swing and throwing sports place the rear foot at a 90 degree position. Many coaches and fighters will still teach to place the rear foot near a 45 degree position when even they themselves, without realization and effort place their own feet in the most advantageous and stable "punching stance", which is 90 degrees! #dingding
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*I do NOT own the rights to some of the above video footage demonstration. 17 U.S. Code § 107 - Limitations on exclusive rights: Fair use.
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