Breaking Down the Dynamic Effort Method

[@jackisnob0dy]

7:57 is the start of an amazing speech

[@LeeH3nson]

Beautiful technique/control, sometimes forget listening to the podcast he's not just a silly goose and Is actually a savage

[@healthyyou9887]

Mark is very humble guy , i meet him personally 2 yrs ago.

[@cden19]

Re-inventing the dad bod. If anyone has anything to say, they can take it up with that moustache. All business with Super training. Great content. Awesome video. No frills.

[@robertguzman5804]

Awesome content 💪🏼 Thanks for breaking down the different methods.🤔 It really has me thinking👍🏼

[@gadohimself]

Notification Bell Ganggg 🤘🏽

[@tomprovan50]

great video

[@DG-EditsYT]

Mark in great shape here, ideal bodyfat to muscle ratio, the shoes and pants dont matter lol

[@FM88lx]

Can you show dynamic effort work with lower body variations?

[@xboxfan0101010]

Yup! Speed squats and speed deadlifts.

[@DG-EditsYT]

I do speed toilet jumps mid squeeze

[@YouJustAintHearinMe]

Damn Mark, you look a few weeks out from an IFBB show. Absolutely respect your knowledge and experience. Thank you brother. "THE strongest gym in the west!"

[@GringoEarthquake]

Body goals!!!!

[@billivory2754]

A wonderful approach defined! Thanks.

[@reecebond7551]

Class, always a fan of the vids

[@championchuck777]

Is that Ravishing Rick Rude? Looking beast Mark. 💪

[@barbarayorkwoodside3716]

Old young lady here to support the Chanel. I wonder... should I tell my son I'm giving him his fuck you mantra? Hugs

[@blackgoatmetal]

Is it fine to do it for hypertrophy for 8 - 10 rep ranges? By the way, on how much the weight should be lighter or heavier with these elastics?

[@TheRealTomahawk]

3:14 3:20 That back!

[@HectorRivera-gs3zt]

You look great, I’m doing carnivore now 300lbs to 240lbs my fight night

[@anthonycaruso6065]

That San Francisco lifestyle is really rubbing off on Mark

[@navysealninja85]

Looking like ravishing Rick rude beast mode!!

[@alexanderbohm607]

Mark...do u find value in devices that track bar speed?

[@DensityMatrix1]

All great stuff. Where did you get those tie dyed Nike joggers?

[@DG-EditsYT]

1988

[@BaldOmniMan]

Bands vs chains?

[@jamok3]

Dude, I had no idea the guy with the moustache and hair was Mark! Lol.

[@kylelehman3491]

Where can I find these bands?

[@georgewoodbury9694]

Go with rouge I have tried the cheaper ones don't waste your time

[@TheRealDRS217]

225 for reps? Or 225 Max?

[@georgewoodbury9694]

Weight to use?

[@austinbaumgarten2328]

50-60% is a good starting point if you’re using bands or chains. 60-70% is a good starting point with straight weight.

[@russellmuscle7434]

Isn't that ballistic bench a spoto press?

[@miketython1550]

You look so much younger with the hair

[@davidryan4420]

Great video but Mark you never touched on what percentage of your one rep max to use (probably the most important part). I can see people going in and trying to do this with 80% and being counter productive.

[@dakotasonney2142]

"Lift through it"

[@Jake_maguire1990]

Is smelly coming back?

[@georgewoodbury9694]

I know the% from Matt Wennings pod cast but your viewers might not👍

[@brianshishnia3278]

I generally wouldn't recommend a person attempts the dynamic effort method until you can bench press 750 lbs raw. Yes, a rib on the broscience statement of setting a limit on doing the dynamic effort lifting. Too funny, start from where you are as an individual not where some other guy tells you to.

[@EchoEcho-q4r]

He said teacher lol way to aim low, fuck a career or college boys as long as you bench you can be successful lmao