Breaking Free from Automatic Negative Thoughts (ANTS) & Negative Self Talk & Giving Yourself Grace

[@victorianasolitaire1410]

Enjoyed this episode. What I have learned is that trying new things builds confidence so the more you do something the more confident you become.

[@shelivinoutloud]

I really needed this episode. I often find myself struggling with negative thoughts, and seeing this has provided me with some much-needed perspective and comfort. It’s a reminder that I’m not alone in dealing with these challenges.

[@justUSpod]

Thank you so much for watching and sharing!

[@sharonmcdaniel6321]

Outstanding conversation, Queen Tashira, and Queen Margo. Dealing with the internalized messages that penetrated our young and fragile psyches will take most of our lifetime to unlearn but I'm so grateful that the two of you have made space for this important discussion. Congratulations on another well-informed and well-received podcast. ❤❤❤❤❤

[@justUSpod]

Thank you!

[@moe3324]

Thank you for helping me not feel so alone in this. Intellectually we know these thoughts are often irrational.

[@justUSpod]

Thank you for watching and sharing!

[@Carlyon100]

The antithesis of hard work and success as the blueprint for getting ahead is being satisfied for what life brings without the competing, contesting with scarcity, blockage and opposition. It is enough that I am enough.

[@justUSpod]

Thank you for watching and sharing!

[@rosecoloredglasses67329]

MS. JAN IS A BEAST!!!!! Love her!!!!

[@justUSpod]

Absolutely!

[@Thedrsn01]

I'm a psychologist and entrepreneur. I loved this! Resonated personally and professionally. Lot's of great gems. Thanks so much for sharing ❤

[@deesea-i5e]

First time listening. Had a headache decided to put the phone down and just listen to something light. I'm so happy I took a chance with this episode. The ANTS were giving me a headache, and you ladies cleared that up for me literally 😊

[@justUSpod]

Wonderful! Thank you so much for checking out the show!

[@PoliticsFashion]

Love to hear this!

[@NiceyC]

I love all episodes, but this was top tier!! ♥️

[@justUSpod]

Thank you!

[@rosecoloredglasses67329]

I’m with you! My number 1 podcast. I look forward weekly!!!

[@iamjholloway]

Really enjoyed this episode!! We all struggle with ANTS. I like the different ways mentioned to stomp them out. Thanks for sharing 😊

[@justUSpod]

You are so welcome!

[@patriciaduke5169]

I LOVE THIS PODCAST🥰!!!! Okay let me go back to listening cause I’m only 5 min in. You all are the perfect people to do this podcast and it is so needed. I am so glad that you two have gracefully switched lanes professionally to make this impact.

[@justUSpod]

Wow, thank you!

[@PoliticsFashion]

Thank you so much ❤

[@ToniaTameka]

😂😂😂 y’all have me so informed and soooo weak!! #toptier

[@justUSpod]

Thank you so much!

[@TMB62]

I didn't know what these thoughts were called It's wild 😜 that this is the acronym. It's how the thoughts feel at times.

[@sherlondastephens5683]

❤