Breakthrough Breath-Work and Meditation for Emotional Release with Koya Webb

[@carolinaiacovino3528]

Thank you for this powerful sharing 🙏 much needed

[@emilywilliams9177]

Thank you for this, Koya. ❤

[@godsstunna]

Day 2 - less than 10mins in the session I wanted to quiet, I just wasn’t getting in the zone and my mind was all over the place, then they was a part the instructor said something like “ no else gonna do it for you”, and that motivated me to sit through it. As much as I didn’t put in my 100% , I managed to finished the session and that is my best W today. I was constantly unsettled, until near the end when the song “inner peace” started playing my left eye just started tearing, for those few minutes I was calm and collected. Stay Blessed

[@anne_f]

This came across my feed and I sat on it for a few days, knowing that it was needed but not feeling ready to sit and try it. I finally sat today and cried out shame, sadness, trauma, and pain. I feel so much lighter. Thank you for your beautiful gift! 🤍

[@bobbysarma7374]

Thanks a lot🙏 I do this three times a day, is it 👌👌

[@Atttttt123]

I’ve been doing this meditation on and off for 3 years and it has shepherded me through some of the most massive times of healing and transition of my life. I am so grateful for this @koya! Thank you!

[@Soulfully_Ro]

This breath work exercise had me crying hysterically to laughing to crying.. So needed 🫶🏽 Thank you so much for this💚

[@KatarinaRosvall]

Wonderful! Thank you!

[@danyale9887]

Thank you so much 🙏🏾

[@yorkenatasha]

This was powerful. THANK YOU. THANK YOU. THANK YOU.

[@unaltrocanale4687]

Beware, this video is powerful. At around 20:50 she says a thing that you don't want to hear if you are deep into trauma space and you are like me. I had a bad childhood and it led me to never feel seen, no matter if someone loves me. When she said to remember a time where I felt seen and I couldn't bring that up it really messed me up, and not in a positive or healing way. I had my guard down and I was very activated.

[@KoyaWebb]

💗🙏🏾💗

[@goldilocks_locsdreadlocks739]

This was the most beautiful meditation Ive ever done in my life

[@godsstunna]

DAY 1 - I am committed to doing this meditation every day during this Capricorn season. The most I got out of the session today was a “strong change of thought” right at the end of the session I realised that when your down ‘rock bottom’, accepting (it’s okay not to be okay) , your get the POWER of starting again , getting back to my focus again and it’s okay to take those baby steps again and continue with my growth progress. I was reminded when Kode Bryant said “ when you down, stay down for a while and get more understanding on why your down and how you got down, when you get back up you will be more stronger than the last time you got up” Stay Blessed 🙏🏿

[@thisisembarassingg]

This was the most validating breathwork video I have ever seen. To see you moved by your own breathwork allowed me to feel safe in my own release. This is so so important!

[@shalveetapareira8868]

This was so so so soooo powerful. So so sooooo beautiful. Blessed me❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ thankyou so so so soo sooo much ❤️❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙❤️💙💙💙❤️💙❤️❤️❤️ GOD BLESS YOU. This was beautiful ❤️

[@funwithmsj]

Hello my sister. This is powerful breakthrough breathwork. I had a dream i was teaching and facilitating breathing classes. I believe this vision is truely devine because i have never heard of it. I always have a heart for hurting people and want to see every human whole , happy and healthy on the planet. Do you know any reputable breathing facilitators in broward please let me know thank you

[@fiazman6202]

Thank you.

[@graceconnell5219]

This was so incredibly releasing and exactly what I needed right now. Thank you so much for sitting with me and guiding me through this

[@mcm0027]

That was so powerful. I feel cleansed. I feel inspired. I feel ready to bring love into the world tomorrow. I think I'm going to try doing this session every day for a month as my new years resolution.

[@lilbahadurchetri4361]

This is amazing breath work healing every troubles worries.

[@kristinatomic711]

I have found this beautiful and mesmerizing video again and I am so grateful and blessed for it. For you Kaya. Thank you so much for being here and doing what you do.. love and peace to all 💚

[@ioanagavrila1281]

You are a beautiful soul Koya,thank You 🥰🥰💓💞

[@KoyaWebb]

Thank you for the lovely message. I am happy to have you part of this community. Sending you love and light. 💕✨

[@rhondabulwer5440]

Wow! Such a Beautiful Session. I have had my first breakthrough with this just today. What a Feeling! Thank you Koya for your Guidance through this process🙏🏾

[@luisahase6303]

Wow, I am 20 years old, and this was the best video i saw in my entire life. Everything was perfect,...gonna do it for a couple weeks now🧚🏼‍♀️❤️ Thank you so so so much, purely divine woman. I send you love with all my Heart❤️ Luisa🌻

[@coralrose6506]

Thanks this was so helpful

[@amrarustanovic5335]

Thank you Koya! We love you!!♡

[@KoyaWebb]

Thank you for all the love. Sending some back your way. ❤️❤️

[@bonniehogabaeff1432]

That was seriously intense - AMAZING. Thank you

[@KoyaWebb]

So glad you enjoyed this meditation. ❤️❤️

[@abdullhobaidsaifaltayeralm7877]

thank you koya , i truly appreciate you

[@KoyaWebb]

I am glad you enjoyed the meditation. 💕

[@PlantPoweredAlchemist]

I can’t say thank you enough for this moment. This was NEEDED and I’m so grateful to have found you on my search. Thank you for the work that you do. This was so powerful.

[@KellieWongify]

This is amazing. Thank you so much. Our world needs so much more of this.

[@crystalstarlight9200]

Exactly what I was looking for, thank you so much for sharing 🙏

[@maryclark2644]

I've done this meditation several times now and each time I am blessed with a new experience. I cannot recommend this highly enough. 💖

[@KoyaWebb]

Wonderful 💕 So glad you are enjoying it 💖🧘🏾‍♀️

[@JenniferOliver-v6x]

I can’t believe it, at the end of the video I experienced a kundalini awakening. Such a beautiful woman and video, I can’t thank you enough

[@unlockedblessings]

Thank you sister for this beautiful breathwork meditation. I reconnected to myself, the one who I haven't seen in so many years but she reminded me that she never left me, she was always here waiting for me to connect to her again . She is fearless, courageous, passionate, artistic, uses her voice to speak her truth, follows her passion even when it changes, she always stays true to herself, her strength is moving through the fear and despite it, she doesn't let it stop her. I didn't realize this was the part of me that I've been missing for almost 14years. Thank you. I'm going to commit to this meditation everyday. 💖💕💜🙏🏼

[@KoyaWebb]

Thank you for the love. I am so glad you found the power of meditation and reconnected with yourself. Sending you love and light on your meditation journey. ❤️❤️

[@karolinakopek9614]

What a beautiful session. Absolutely out of this world!! Thank you so much for sharing this, Koya 💗

[@nyjiahingram8760]

Wow, I’m making a playlist of guided Breathwork sessions, I skipped ahead to 12mins just to see if this would fit onto my playlist. 10 of these breaths in to the heart region & I started crying, mouth watering almost immediately. Wearing headphones, the vibe you’ve created for this video is amazing. Thank you. Ps. You made it onto the playlist 😆

[@saoirsethesiren225]

May I see it?

[@shalveetapareira8868]

INFINTE LOVE AND LIGHT TO YOU

[@KoyaWebb]

Thank you. Sending you so much love and light. 💕✨

[@alek7487]

This is the most powerfull breathwork i have done! Thank you!,

[@KoyaWebb]

I am happy you enjoyed it. 💕

[@asmaahijazi1711]

I love you! Thank you for making this❤🌷

[@KoyaWebb]

You're so welcome 💕 So happy you enjoyed this 💖

[@jamiawilliams9331]

Koya this was sooooo wonderful...didnt expect to cry. I feel amazing. thank you for this

[@KoyaWebb]

That is so beautiful!!! 🙌🏾 Thank you for sharing your experience ❤️

[@archanasrivastava7136]

Beautiful content!!! Thanks 🙏. Music was changing often and was in pieces.

[@KoyaWebb]

Thank you 💕 Glad you enjoyed the video. Sending you love and light 💖💖

[@KWills88]

Where I feel like the video was made for me... literally just go the release I didn’t know I was still sitting latent in me. I cried so much and healed even more. Thank you 🙏🏾

[@KoyaWebb]

Amazing 💕 Thank you for sharing 🙏🏾 💫

[@brittanypurcell]

That was amazing - thank you for sharing x

[@KoyaWebb]

Glad you enjoyed it 💕✨

[@themindfulsky7634]

Thank you so much for your time and energy! This meditation was amazing for me and has helped me tap into my true peace, harmony, and balance thats within me. Sending you lots of love and light. I appreciate you.

[@KoyaWebb]

I am so happy you found this meditation helpful. Sending you love and light. 💕💕

[@connectaprilbell]

This was amazing. Thank you so much ❤️

[@snehdhawan]

Hello Koya Thank You for such a wonderful meditation session, I really loved it. I am looking forward for many more such mediation sessions and your sound bath meditation sessions. I wish there was one for everyday. Much Love, Great Health, Gratitude and Peace to you. Thank you :)

[@KoyaWebb]

Thank you for participating in the meditation session! I am glad you enjoy! ❤️

[@monadelgado8338]

I'm so glad that I came across your video best meditation ever. I had to take it slow because alot of intense emotions came up that were a little overwhelming but I will continue to practice. I have this fear of completing letting go Because of child hood experience please give me some advise

[@adrianadelcé]

Hola Mónica, si yo fuera tú, repetiría esta meditación sólo hasta el minuto que te sientas cómoda, varias veces. Tiempo después probaría alargarla unos minutos más cada varias veces, siempre hasta q estés cómoda... Así hasta poder completarla. Lo primero es respetar los propios límites Un abrazo

[@saoirsethesiren225]

May I ask a bit more of your childhood experience ? Have you heard of or tried reparenting?

[@Jackbenjaminwilson]

I love you

[@michelle.denise]

Wow this was amazing! I would love to add breath work as a modality. Do you teach this or where can I get certified?

[@KoyaWebb]

Hey love, you can find all of the information on my offerings here: koya-webb.mykajabi.com/get-loved-up-online-yoga-teacher-training-sign-up

[@k.j1053]

❤❤❤

[@djdswift314]

This was absolutely incredible. I really needed this, thank you!

[@KoyaWebb]

I am so glad this breath-work and meditation helped you. Sending you love and light. ❤️❤️

[@mindmovement528]

❤️✊🏽❤️✊🏽❤️

[@maryclark2644]

This was incredible. Thank you so much for sharing your divine talents with us. 💖

[@KoyaWebb]

So glad you enjoyed 💖💖

[@iambyas]

Great session but the music is waaaay too loud and often cant hear what you are saying 😔 especially with the breathing

[@funwithmsj]

Do you know any reputable breathwork facilitators in fort lauderdale fl? Please let me know. Thank you for the gift of your time.

[@gbalasubramanian4998]

U can check sundhar Balasubramanian

[@laurenkuta4998]

I do wim hof usually in the middle of the night if I can’t sleep. Can you do this while lying down?

[@KoyaWebb]

Yes. You can practice lying down

[@jeff420sparky8]

hi I'm just wondering after intense cardio workout where you breathing so hard can't speak naturally how you calm down?do you ever get yourself out of breath to learn to calm?

[@KoyaWebb]

One breath at a time

[@jeff420sparky8]

@@KoyaWebb one mouth out in then speak?❤️

[@chirag8090]

People say you should be breathing from nose, does it matter for breathwork?

[@KoyaWebb]

Either is fine

[@FrankNees]

The music is so loud it is distracting.

[@ultrasgreen1349]

Am i the only one who cant do this for over 2-3 minutes??

[@Hala-vd2yl]

Try the wim hoff guided breathing!

[@jeff420sparky8]

music tad too loud more breathing less music vol