Guided Breathwork Meditation

[@hannahbeing487]

I found this breathwork session 3 years ago, and I STILL return to it. Thank you for offering this. So supportive. Wishing peace to everyone who is reading this.

[@PushingBeauty]

I love hearing this. Glad it's been so supportive. Thank you for sharing.

[@Autopilot7389]

SAME!!! It’s the only breath work mediation I’ve found that I notice any change/growth with❤

[@ceceliawilliams4323]

Me to !!! This is always my go to when I need to release .Thank you !

[@PushingBeauty]

@@ceceliawilliams4323 Love hearing this. Thank you for sharing. :)

[@evaariaantje]

Same!!!! I've discovered it in 2020 and still come back to it💕

[@haoliu119]

Thank you for this healing gift to the people

[@PushingBeauty]

Thank you for your support! I appreciate it.

[@1966pencil]

I was crying like hell. It works. I was abused as a child. None those of breathing techniques worked but this WORKS! THANK YOU SO MUCH. GOD BLESS YOU.

[@PushingBeauty]

You're welcome! It does work.

[@xenia1871]

I love you

[@margaretmary4798]

So happy it worked for you, that touched my soul. Much much love to you.

[@Cindapot]

Thank you so much for this. I Hs done Breathwork before, but recently I have felt some deep, deep grief in my heart venture and it wasn’t shifting and I couldn’t cry - nor necessarily attach a story to it which can sometimes help the release. I have been doing this video for a few days and been able to cry each time. Still not done with releasing the grief so I will keep going! Thank you so so much x

[@shinchan-n7g]

Take care

[@CoachAidenH]

Just watched Matt’s video and then watched this one, consider me enlightened!

[@mattdavella]

You did it!

[@Micoolaw]

Matt D'Avella I just did the breath work. And holy moly. What just happened!?!? 🤯 that got so trippy! DID NOT EXPECT THAT to work on me. I completely lost track of space and time and found myself in flow with my thoughts, and now looking back I can’t even remember what most of those thoughts were... I’m astounded. I’ve been very depressed lately and have such clarity right now.

[@nobletruthshealingandascen183]

Life. Is. Simple. 💚

[@brandonstout22]

Absolutely incredible. I've been looking for a breathing method like this, to take a step back and return to to the basics. This is phenomenal. Thank you so much!! You have blessed my life and business! ❤️🙏

[@shawmahawk5714]

Same here!

[@mattdragon9931]

I'm on day 7 of this breathwork. There first day I tried this it was the best drug I've ever tried. I've tried many "spiritual"drugs. I'm doing this for 30 days as a part of my healing journey. I started meditating almost 3 years ago on this journey. I'm grateful to take the breath further, thank you. I'm living in my car or I'd send you some much deserved financial energy. I'll send you prana until then. :)

[@mariabaczewska7305]

I found this meditation 3years ago and did couple of time during hard times after break up. Helped a lot. Now I'm in the middle of another challenging time for me, I came back to it and this meditation is just saving my life, helps me release my emotions blocked somewhere in my body through crying and shaking. Thank you, like really, really much. It's an easy tool, but it's just working perfectly to keep me sane ❤️

[@PushingBeauty]

You're so welcome! I've used this breathing pattern to support me through some tough breakups too amongst other life challenges. So glad it's supporting you. So much love to you through this next phase you're blossoming into!

[@JordanJCaron]

I had done a little breathwork but this took it to a whole new level. There is a lot of trauma, sadness and disappointment in my body. After a few minutes the emotions just poured out of me and my body was starting to tingle. I could feel my chest area opening up and along the channels. The energy was flowing which felt amazing!!! Looking forward to doing this over and over. Thank you for this!

[@PushingBeauty]

Sounds like you had a nice release! Happy to help!

[@mpbroxd5129]

Same here bro. Didn't expect it to happen, but it felt great!

[@rachelbuschbach9613]

Yeah! Felt something release in my chest first time I did this video, like a tight band I didn't even know was there. And it hasn't ever come back! Amazing.

[@MamaMia22292]

Exact same experience for me

[@carolbaker8998]

Me too

[@agneslabyselberg6756]

This is so lovely! My bank account is litterally at 0 right now and I'm stressed out. This video helps me. When I'm back on track financially I'll remember this and get back to your paying courses. Thanks so much for this video.

[@PushingBeauty]

You're so welcome! Glad it's supporting you.

[@anisequoia6975]

Agnes Låby Selberg Hey! Idk if you have ever heard or done EFT (emotional freedom tapping) but it is life changing! Definitely check out Gala Darling on KZbin. Hope it helps!💖✨

[@agneslabyselberg6756]

@@anisequoia6975 Hey! Thanks for the tip, I'll look into it!

[@ernestakindred7458]

Ppppp

[@Makdkb]

Same ❤

[@theolivianicolestories]

To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️

[@cartergomez5390]

Thank you! I'm still doing my morning ritual at 1:40pm 😆 🤣

[@leisyleis9980]

Right back at you The Olivia Nicole Stories. You are an Earth Angel. Sincere gratitude for your beautiful words. 💕🌸

[@unagiman2750]

Thank you 🙏🏻.

[@oliviacalhoon725]

Hey another Olivia Nicole! I’ve yet to meet someone w the same first AND middle name as myself 🥰 Pleasure to encounter you, thank you for the beautiful words 💜

[@ChildoftheLight05]

Thank you so much 💓your the best !!

[@jenngrob9184]

My 16 year old daughter and I used this breath work today together to help us heal our hearts. We are both very deep and sensitive feeling souls and this was a great bonding and nurturing experience as her mother and now transition into adulthood and becoming good friends also! We also loved the idea of the 30 day challenge and found it so perfect that we came across your video on the 1st of the month! We are excited to learn together for the next 30 days.

[@PushingBeauty]

This is so sweet! Thank you for sharing. Let me know how the 30 days go.

[@Jennie-yolan]

Wow this was intense to be my first time, I cried, I screamed then I started my period and got ice cream. I’ll do this everyday and go as deep as i can. Thank you 🙏🏿❤️

[@PushingBeauty]

This might be my favorite comment of all. Sounds like things really opened up! ;)

[@Jennie-yolan]

Pushing Beauty Yess thank you I’m looking into the getting started kit now!!

[@good._lvck]

I cried too 💙

[@hannalyzing]

My period came the first day of the new year and I was drawn to this video 😁 Can I do this when I have a cold? This last year I get sick all the time.

[@PushingBeauty]

@@hannalyzing Yes you can do it when you have a cold.

[@simsalekna7104]

never felt so weird in my life, but in a good way. at some parts i was shivering, laughing, ALMOST even cried (havent cried in 10 years or so, thats why im amazed) whole time it was cold and lost the feeling of my hands, in the end i had drug-like experiance. thank you Matt for bringing me here and thank you Michelle for teaching me!

[@PushingBeauty]

I hadn't cried in a few years before Breathwork as well. It took me several sessions (and a heartbreak) before I let out emotion. Glad you are here!

[@dallinorr6929]

Sending love to you Sims. Because in know that’s feeling (or lack thereof) all too well. Found a much better place now though, and I hope you have too.

[@leahsullivan5751]

to everyone working through their trauma: you are so much more than what has happened to you. you are so loved. You will be loved by people in this lifetime that you haven't even met yet. You can release this. You are so much greater than you know.

[@QhinaKholiswa]

I always find my way back here. ❤ It's been 4 years

[@PushingBeauty]

So glad it's been supporting you throughout this time!

[@digimonsterz]

Michelle, I did this almost daily about 3 years ago. I had just quite my job, went full time with my business and felt so stressed and inadequate. I had a 3 year old daughter I needed to provide for. This meditation brought me through. 3 years later, in a better place, I've come back to it beacuse I realize how much work I truly need to do. I'm getting the course and I just want to say thank you for what you do.

[@PsiloSirenTarot]

I’m 😊😊😊😊p😊😊p😊😊

[@PushingBeauty]

I'm only just seeing this note now! Thank you for sharing this. I'm so happy you used this when you needed the support. Hope the course you signed up for has served you well.

[@bellajordyn4547]

Thank you Beautiful Angel, First timer here

[@kaylawilson1999]

I actually wonder that this breathing style is very similar to how we breathe when we cry and it almost triggers the brain and takes you back to times where you’ve breathed this way during crying in the past but held it in.

[@pollychoi3581]

Ha, a really good point! :)

[@wrestlekid1998]

This is really interesting! A good point considering we gotta visit the subconscious in order to truly heal. Thanks for this!!

[@seanbriere8428]

I was someone who had their air supply cut off as a form of abuse as a child. This video just opened me up in ways I cannot explain. Thank you so much for making this video.

[@gabisolano1205]

Wow you are so insptational. Thank you for being so powerful!!

[@allygale3487]

may your strength bring you blessings

[@jeremyhallock7003]

4:05 the breathing technique

[@kimsjourney_]

Your presence feels so safe and gentle. Thank you! It helped me a lot

[@PushingBeauty]

Thank you for that! So glad it helped.

[@sage-ew3wh]

Matt’s video brought me here! Starting now! Love the idea of it

[@PushingBeauty]

Welcome!

[@noobanimations19]

Me too

[@carloperez]

Me too.. 😊

[@midsummerznight]

Matt?

[@Theul4i]

❤Now I'm on traveling and remember my traumatic birth experience... Remember all my stressful situations last time. It's so nice just cry and release. Thank you so much ❤

[@lovealways999]

This was by far the most impactful meditation I've done. I experienced immediate heaviness in my chest when I started breathing, it was almost painful. Shortly after that I began cry. I felt like screaming inside and right after that you suggested screaming if we felt the need. Thank you for this meditation! My mind, body and soul needed this! Going to continue to using this meditation to bring out the stagnant energy I am holding in my body 🙏

[@PushingBeauty]

You're welcome! So glad it's supporting you.

[@katrinaking3241]

So beautiful and powerful 💚xx

[@PushingBeauty]

[@ojusbhanot676]

This breathwork video has really helped me channel my emotions in this tough time of my life. I am mostly unable to channelise grief emotions and they get stuck in my body and cause a lot of restlessness, discomfort and anxiety. This breathwork helps me release those unwanted emotions and feel relaxed and happy. Thanks a ton to you for sharing this breathwork technique for free. God bless you.

[@PushingBeauty]

You're welcome!

[@KryaDiere]

I have depression and everything you said, I felt nothing for, so I didn't say anything out loud, I couldn't find anyone to feel gratitude for, felt nothing; I'm usually empty. My mouth was really dry from the breathing, my feet were cold from being outstretched. But I kept on breathing and it made me finally start sobbing near the end, which is great. I've been numb for months; finally got to have some release. Thanks.

[@PushingBeauty]

Congrats for sticking with it. I have resources for working through depression over at www.pushingbeauty.com/ as well.

[@beautifulari1648]

thank you i never cried more in my life my whole arms are tingling and while i am writing this my fingers shake.Thank you so much for this

[@PushingBeauty]

You're welcome!

[@beautifulari1648]

3 years after after heavy abuseful relationship ended i came back here, i am healing once again. I am eternaly gratefull for healers like you🪷

[@randallflagification]

Incredible. You are simply incredible.

[@PushingBeauty]

That's really kind, thank you.

[@NAAND1N1]

As I did the breaths I felt like there was a bubble stuck in my chest trying to come up but I started sobbing and I couldnt finish, it was strange but also really amazing.

[@delainkemper]

Thank you so much for sharing this video. I have lost many family members close together and didnt know how to release it. You are amazing and i would love to work with you!

[@PushingBeauty]

I'm so sorry for your loss. Thank you so much for the kind words!

[@sophiaeloisea]

So wonderful, got so tingly and felt absolutely euphoric, calm, and clear. My first experience with breathe work! Thank you so much for sharing!!

[@PushingBeauty]

You're welcome! Hope you choose to continue with it.

[@ragazzafiche7213]

💚💚💚 THANK YOU 🧘🏻‍♀️🧘‍♂️🧞‍♂️💗💗💗

[@PushingBeauty]

You're welcome!

[@Chrisagnew1988]

Every so often I come back to this video. It’s brilliant thank you 🙏

[@PushingBeauty]

You're so welcome.

[@vrittia]

YOU ARE THE BEST! IM SO GLAD I FOUND YOU

[@PushingBeauty]

[@JordanDoww]

wow - just gave this a try and honestly had to stop midway thru bc the buzzing and tingling and numbness was too much to bare in my hands and also, weirdly enough, in my mid-torso? (kidneys area) can you believe? so strange. i’m gonna try to incrementally practice this every day! thank you!!!!!!!! you and matt are awesome.

[@joyrichards9261]

I have finished the 30 days It’s the best relaxation I have ever done and I feel so much better in all ways Thank you so much I will continue from now on

[@murrayshevlin2405]

@Zafar Khan do you take anxiety meds or anti psychotics while doing this because I want to do it but they say you can't do it if you are regular medications

[@GrayPhotograph]

I felt so much tingling too! So crazy

[@sarah7948vis]

Same!!!!

[@Oshun412]

thank you so much for making this free help.. i m 60 have cptsd breast cancer addicitons and anorexia i m on a disability pension so this help is very much appreciated .. bless you michelle

[@safighauri2075]

I've never commented on a KZbin video before but I need to for this. I'm undergoing anxiety and panic and my psychologist even pointed out that being overly logical in not connecting with my emotions. I tried this and to my surprise I was brought to tears in the first 5 minutes and cried pretty much throughout the video. Now I feel much better and feel that my anxiety has melted away. Thank you for this! I will keep coming back to the video but you've really done me a favor here

[@PushingBeauty]

You're welcome!

[@josecastillo6682]

You are so awesome I am so pleased and bless to find you

[@PushingBeauty]

Thank you! I appreciate you being here.

[@douglasantero1955]

OH MY GOD! It is the first time that i did it. I cried so much. Actually I'm writing this with hands full of tears haha. THANK YOU SO MUCH FOR THIS! This Changed my life.

[@PushingBeauty]

You're so welcome! Changed my life too. :)

[@hxpre543]

How do you cry just from breathing...

[@reneecox7780]

@@hxpre543 have you tried it. It opens up the energy channels in ur body and in doing so embedded emotions come up n need to be released that's what causes the crying

[@theadventuresofjeremiah32]

I discovered this video 6 years ago and it really helped me to go so deep and get in touch with and to release so much pain. I come back from time to time. This morning I returned and there was an outpouring of pain, I cried I yelled I didn’t realize this was inside of me I thought I was just ok. I needed that release. Thank You Michelle for this, and Thanks for all that you have healed.

[@PushingBeauty]

Wild that it's been 6 years! So glad it's still supporting you.

[@lucytubbert6917]

i have now done 3 sessions using this guide and i had no idea how much trauma i’ve been carrying around in my body. I cried uncontrollably the first time, went completely numb the second time, and screamed harder and longer than I thought possible the third time. I’m going to do this every single day and I cannot thank you enough for posting this video. This might save my life.

[@PushingBeauty]

You're welcome, Lucy!

[@alinabaish]

Can't thank you enough. tried this once, it felt a bit weird and not in a good way - but the second time - OMG, I was crying like a baby. I'll practice this every day. It feels amazing. It feels cleansing. I feels like a soul massage. Oh wow.

[@PushingBeauty]

You're welcome! It's a new experience for many of us to feel our energy, emotions, and bodies. It doesn't always feel good, but when we open it certainly does. Glad you gave it another shot. :)

[@alinabaish]

@@PushingBeauty So I've decided to keep up with breathwork, and I've practiced this very meditation every day before going to bed. Yesterday I had this thought that I'd be great to fall in love. Tonight during the meditation I've realised that I am in love and it felt so good and so bad at the same time, like it usually goes with having a crush on someone:) My life has changed so much in these couple of days. Thank you so so sooooo much for your work and for this self-opening experience! And please thank your amazing brother for me - for introducing me to your channel. This stuff is unbelievably brilliant. I am happier with every inhale. I feel more free with every exhale. Every tear is healing. Every scream is painful. I feel it all. It's amazing. I am one with the world. Once again - Oh wow!

[@PushingBeauty]

@@alinabaish You're so welcome!

[@billellmore3389]

Bless you child. I needed this as I follow the Buddha path

[@zdru1939]

Im crying just watching this!!! I havent even started!! The comments gives me hope .. much love x

[@carolpridgeon8200]

Thanks for sharing your experience. Namaste'

[@jaredcox6435]

when I said "I am worthy of love" I completely lost it. I've never cried that much in my life. Thank you for giving me some clarity into what was causing my emotional blockage. I will for sure come back to this video again.

[@girlalongwayfromhome]

Just tried this, my both hands stiffened up into claws took 5 minutes to straighten them out after this practice 🤔 think its been all the anxiety I was holding in my body because I feel as light as a feather. So happy to have discovered your channel. Love from Northern Ireland!

[@PushingBeauty]

Love from LA! :)

[@gingerly5822]

Ola Goldys 🕊🕊🕊 💞 ((hugs)) from Pacific Northwest

[@Gloroxsocks]

I been doing this almost every day this month and I just want to say thank you

[@PushingBeauty]

You're welcome!

[@cassieelizabeth8753]

I was literally sobbing after this... I just experienced a blind-siding breakup (well multiple in the past 2 years with the same person) and haven't felt a release like this yet... thank you so much, I'm hopeful this will help me truly heal!

[@PushingBeauty]

I'm so sorry, Cassie! I have a ton of resources on healing from heartbreak and wrote a book after my own blindsiding breakup four years ago www.pushingbeauty.com/thebrightside

[@lernen.ohne.angst.official2737]

Well done! Kind of started crying within the first couple of minutes....didn't see it coming. Thank you!

[@SteAndRach]

Wow, that's incredible! We recently uploaded a video on our channel where we got my skeptic dad to try it and he was totally enlightened by the experience. He also started crying! We also did a lot of research and tried to explain what is actually happening in your body while you do breath-work and why so many people cry or laugh uncontrollably. Would love for you to check it out, we are always trying to connect with likeminded people on our KZbin 💛☺️

[@alexcampbell7847]

Wow. About halfway in, out of nowhere, I was literally brought to tears. I felt myself still holding them back, but towards the end I cried some more. This has been an issue for me since high school- I would try, but I physically couldn’t get myself to cry. But now, because of you, I can and did. Thank you so much for helping me feel this side of myself Michelle!

[@PushingBeauty]

You're welcome! I know what a relief it can feel like after not crying for years!

[@strawbunnylol]

I cried and it felt so nice.

[@mandylee2973]

I’m surprised I didn’t have a release. I did have some happy tears during the gratitude part. Maybe I am finally in a good space. Feeling very relaxed :)

[@rahulkpop]

I don't know whether it worked or not but it really calms your mind and I think I was able to go into a much deeper state. Thank you

[@PushingBeauty]

Sounds like "it worked" to me. :)

[@liambond493]

this was the craziest experience I have ever had, after the first 10 minutes, I couldn't feel anything but the blood in my body. I was moved and it was a very emotional experience for myself. thanks Michelle for the amazing experience and thanks matt for helping me find this amazing video from your own personal experience, I am going to be trying this every day and I can't wait for the next session.

[@PushingBeauty]

You're welcome, Liam!

[@nandalilly]

Just find your brother video and that brought me here ...Thanks for sharing your knowledge !!! Amazing video !!!

[@PushingBeauty]

You're welcome!

[@MrSunflower2575]

On the first day of this breath-work session I was overcome with so much emotion. The most difficult part was telling myself that it was okay to breath. I do really well with clearing my head of distractions and I feel that this was so very important to do because I was able to just focus on my breathing. This is a very powerful video and I have shared it with several people that I know will enjoy it. Namaste.

[@PushingBeauty]

Thanks, Jennifer! This work is very helpful with getting us in touch with our emotions which can certainly feel overwhelming when we have (unconsciously) repressed so much.

[@gingerly5822]

Holy smokes 👄💨👄💨👄💨💨 After a couple of weeks of doing this daily I had a meltdown‼️ My hands and feet were buzzing hard 👋🏼 hyperventilating & cried so hard 👁💦👁💦 Must have let go of something big‼️ I’m doing the hot flash dance 💃🏻 so I blame it on the hormones 🥵 Or you can blame it on the rain ☔️ whatever you do don’t put the blame on you ✌🏼 G👀d thing my hubby was home so he could talk me down 🙌🏼 🙏🏼 So much appreciation for you sharing your teaching with us 🙏🏼

[@lisab4564]

This was my first experience with breathwork. I have tried a few different types of meditation but found it difficult to quiet my mind. The breathing exercises gave me a focus by which I was able to sink into myself and completely let go of the world. I remember that at one point I became so cold that I was shivering even though the temperature of the room obviously never changed. When the session was over I had the sensation of "hearing energy," like a fog in my ears. I have never been so deeply relaxed and will continue studying this method with the hope of teaching it to others.

[@PushingBeauty]

Great. If you'd like to share with others I recommend taking David Elliott's Healer Training series to get certified.

[@sandman7ify]

Hi thank you for this video. This breathing technique has really helped me relax. I have been doing yoga and pranayama for years and this technique is the only thing that has given me this much relaxation. Thank you again.

[@PushingBeauty]

You're welcome! Glad it's helped!

[@robinw9557]

This was incredible! I was able to release some stuck emotion and I feel so much lighter now. I am going to make this my morning ritual for 30 days. Thank you for following your passion and making these videos! Blessings

[@lenkaa.9955]

I didnt feel any overthinking, emotions nor pain. Trying for first time, I do meditate where I focus on breath however. I felt releasing tension in my shoulders and neck. I definitely will read your blog and recommendations to discover how to heal and connect to my feelings, emotions. I think I am unconsciously not allowing my self to feel and be vulnerable. Thats why I looked into breath work. Looks like I have long way to go before all gets released from my body. I will do 30 day challenge. Thank you for your meditation.

[@PushingBeauty]

It can take some time to feel safe opening and feeling. Be patient with the process. Glad you're doing the 30 day challenge!

[@tritri444]

second time doing this and it’s much easier this time around! the first time I had a lot of trouble with the inhales and felt pretty panicked throughout it, but this time I was able to relax into it more and I felt a true buzzing like I’ve never felt before. so amazing and calming, thank you so much for sharing this practice 🙏🏾💚

[@PushingBeauty]

You're welcome! Be gentle with yourself and continue to affirm that it's safe for you to be in your body if any additional fear comes up.

[@coreymahoney2610]

Yes I felt the same. At first felt like I wasn’t doing it right now, judging myself. Then felt panicked as if I couldn’t keep doing it but I tried to just still my mind. Eventually was able to just focus on my breath. Started crying at one point thinking of my father who passed. Started saying to him that I’m scared. Then I felt a surge of energy which felt very good & I let out a yell & in my mind I was screaming I AM POWERFUL!! Followed by waves of focusing on breath to crying again. Had insights thru out the meditation. Wow my most powerful breathwork/meditation experience so far

[@My0ceei]

Thanks god. It’s my first time and I freaked out so much I had to stop and now my ears are ringing. Tell me the ringing goes away

[@elseschoenmakers1902]

A lot of sensations in my body. Not easy to go in this breath patron. Finally it gives me space in my body. Thank you.

[@mariamadelgadoortiz6941]

This is literally amazing. I’ve never felt those kind of sensations in my body. It’s drug like, you literally feel electricity all over your body it’s like feeling an inner flow. I recommended 100%

[@coldgrandpa]

It def made my hands tingle. It's now 5am and I just realized I got so light headed doing this bc I was essentially hyperventilating. Like.... this breathing exercise...... is just hyperventilating

[@kevchavez]

I did this with only the one candle lighting my room. I only felt the tingling and vibrations on my hands, mouth, stomach, and chest and I thought that was all there is to it but when I opened my eyes that's where the natural high happened and my entire body suddenly went numb. I got a bit bothered that I might hallucinate seeing weird figures but I didn't It was all transcendental feeling. Will definitely do this more often.

[@alfianakmal6774]

Is it your first time doing this?

[@kevchavez]

@@alfianakmal6774 Yes.

[@muthuarc9196]

I forgot to say thank you...thank you very much for this...thank you

[@PushingBeauty]

You're welcome :)

[@halfassholls]

There are so many things I like about this meditation, the heart breathing, letting it be, the feeling the mouth only breathing creates in my solar plexus and chakra, addressing the resistance to express it, the gratitude and cues for self acceptance and love. All around this is off the charts freaking amazing

[@piyusharma5698]

You are amazing😍😍..it wooorrrrrkkkkkkksssssssssssss...cant tell you what i felt..it was just heaven..tons of gratitude

[@xCHICAGOTPx]

Matt D'Avella brought me here. I'm not much into meditative / breathing practice, but this was a great start and easy walkthrough. Definitely felt the tingling and tense hands, and a renewed focus afterwards!

[@patrickwalsh8933]

So grateful. Saving lives 💙

[@PushingBeauty]

[@Karina-tw9cu]

Thank you so much for this. This was really intense and allowed me to release energy/feelings that I’ve been trying to process through meditation and journaling for months but just couldn’t get it out. I’m so grateful!

[@thatgirlbrinna7927]

Same

[@manojleo1982]

Thanks for making and sharing this video.….. writing this after almost 2 year practice Breathwork... This change me a lot

[@PushingBeauty]

Fantastic! Congrats on 2 years of practice!

[@nessiefanatic]

i just finished my first session and i kept having to stop due to panic and stress, but i finally saw it through and it was amazing. my tingling started in my feet then worked its way up to my knees, and my hands starting tingling INTENSELY (still are, right foot specifcally is as well lol) and near the end my jaw was tingling but i am amazed at the power it holds

[@PushingBeauty]

Be patient with yourself through it. I saw your last comment about having fear come up. You can also opt into working with a facilitator if you need support.

[@juanpablovaldescontreras6911]

I sceeaaaaamed I laughed like a madman! I felt gratitude I felt Aaaaaawesome energy In hands and feets and then.....relaxed. DO THIS EVERY DAY! IT'S WORTH EVERY MINUTE!

[@luciusbest2015]

always coming back to this when i'm feeling overwhelmed or having any sort of negative thought. Works every time, I feel tingly and I can feel the negative energy leaving my body. thank you for this Michelle ❤

[@antoncherkassky5961]

I love this! I return to this one as I find it to be the most intuitive and profound while simple, kind, and generous 🙏🏻 💚 Thank you and much love to you sister✨

[@PushingBeauty]

aw thank you so much! So glad it's supporting you!

[@fbg5678]

Here I am again. I always come back here.

[@PushingBeauty]

Welcome back,

[@VolcanicLioness]

You are seriously such a powerful healer

[@9aidbeats92]

This was such an amazing first experience with Breathwork. I have been meditating for like a year but I never felt something like this. I feel much more grateful then before and a lot more connected to my body. Thank you!

[@PushingBeauty]

Yay! You're welcome!

[@tulumconcierges88]

I just would like to send some love your way and let you know how grateful I am for you and your practice. I really enjoyed it. You are a light. Thank you.

[@danielbroening]

Thank you so much for sharing. I had no idea, or more concisely, awareness of such a deeply emotional body. What a simple way to access. I’m rather dumbfounded.

[@PushingBeauty]

You're welcome! It is incredibly simple though not always easy to be with the emotional body.

[@Jenny-tl7gk]

Tried this for the first time.. I didn't cry but I do feel very emotional. I imagined a imagine and I feel very relaxed and I'm gonna draw it

[@NathanCavaleriMusic]

I’ve been practicing meditation for 5 years now but this made me realise how much physical energy is locked inside that I still need to address. After reading Dan Brule’s book, I decided to randomly search for guided “rebirthing” breathwork and came across your clip. So so grateful and inspired. Thank you for sharing the wisdom.

[@PushingBeauty]

I had the same experience with meditation before discovering Breathwork. Glad this served you!

[@NathanCavaleriMusic]

Pushing Beauty curious... Can this same breathing exercise be used to process fear and cultivate courage/strength? Thanks again

[@PushingBeauty]

@@NathanCavaleriMusic 100%. Fear lives in the body, and this breathing pattern can help us train our nervous system to believe we are safe. I have found that the more I have met my pain with love and acceptance the stronger and more capable I feel.

[@NathanCavaleriMusic]

Pushing Beauty makes complete sense and aligns with what I’ve been taught as well. Really excited about bringing more physical expressions to my practices. Thank you again!

[@MemoryPallace]

Nothing has helped me more with my chronic pain in my neck and anxiety like this technique in my life!

[@iamafairyqueen]

I just tried this for the first time at home and it’s not easy but stuck with it til the end of the session. It really did work! Thankyou xxx

[@PushingBeauty]

You're welcome!

[@andrewchandler6488]

The way my body reacts during this guided breath work is insane! The best way I can describe it is feels like using a TENS Machine. I found myself at this video last summer because my body was going haywire (stiffness, weakness, pain) and I was scared and every doctor I went to said “oh it’s just anxiety”. So I took matters into my own hands and tried your method. First try I recall having tingling/inner trembling in my forearms to fingertips, and lower calves to toes. I also cried when you talked about emotions and feeling them. Tried again the next day but couldn’t get in the head space and got nothing out of it. I now 15 months later find myself back here following this guided video because what do I have to lose as my body is once again going haywire, more encompassing stiffness, pain, and weakness and still being told it’s just anxiety. This time around the tingles/inner trembling was in my forearms to fingertips, lower calves down to my toes, in my cheeks, and both sides of my lower abdomen. Crazy. Is that normal? It feels as though the end of every nerve is shaking in place. My forearms and hands stiffen up and fingers point upwards to the sky exactly like they do when I have my TENS machine on high voltage. I have to use all my strength to open my hands when this is happening. I don’t get scared because I know it goes away. Took 13 minutes before the tingling/inner trembling completely subsided. My question is: is it normal to have such a strong physical reaction like this?

[@PushingBeauty]

Hi! It is, but I recommend going slower and relaxing into nasal breathing for a bit if your hands get tight. You're hitting your edge. People handle it differently but my approach is not to push through but to relax into that place and give your body time to feel safe opening by doing this work consistently over time. Also, feel free to email me about the hypervigilence and pain you're experiencing, and I can share more..

[@pintabean1]

Thank you. Have never been able to be consistent and not been able to fully let go doing Tran Med. discovered ur FB page n tried breathwork for 1st time last month. I never knew I could feel this - emotion, peace. Thank you

[@PushingBeauty]

You're welcome! I encourage you to continue working with it!

[@ctwarmuth]

A thousand thank you's from a broken man off the top of the mountain of my soul. Wow! Thank you. Thank you. Thank you so much! I healed a little bit today from this.

[@coddiwompsean3691]

I've done Elliot Hulse style breathing, bioenergetics... but this was at least, if not more intense. Adding this to my daily routine. Gave me a massive burst of creativity. Thanks 🤙

[@PushingBeauty]

Definitely a great tool for opening our creative channels. If you're going to do it on the daily, I recommend this kit: www.pushingbeauty.com/getting-started-with-breathwork

[@karlab9691]

Thank you! I did breathwork for years and it changed my life. I got away from it for a while due to a resentment, and I didn’t even realize it til I did this one today. So grateful for this knowledge and to have found this. I’ll be back! I got to a place of peace I haven’t been in a very long time.

[@PushingBeauty]

@@karlab9691 you’re welcome! It’s such a great tool to integrate into your life for true transformation ✨

[@yesimoraaa]

This is my first time actually doing breath working for actually time like going through it all and I just started crying because I’ve realized how much my heart is hurt and how much pain I have been holding inside from past deaths and heartbreak and I realized that I need to heal my heart and my self so thank you so much ! ♥️🥺

[@PushingBeauty]

You're welcome! I'm glad your heart is getting your attention and some cleansing.

[@seanreece7665]

Thank you so much. Thank-you for really sharing yourself like this. It is healing. Blessings

[@PushingBeauty]

You're welcome

[@franc1985]

Where can I begin? I am completely disassociated with my body, and when my therapist asks me “how does that feel in your body” I’m unable to reply. With your wonderful 23 minute video I’m overwhelmed and physically bought to tears, I FELT the buzzing, I FELT the heat in my chest when breathing. I’m absolutely speechless, I will be subscribing to your channel and I cannot thank you enough for being generous with your time to share this session with us for free. With lots of gratitude from the UK x

[@PushingBeauty]

Francesca! So happy you found this practice. It's painful to be disassociated from our bodies. Keep working with this meditation and reclaim your power. Big love to you.

[@markobythesea]

That’s a beautiful testimonial - I’m so glad people like us are finding our way to this work! I recently became aware that I am also disassociated - oddly enough, it’s all left side. It’s as if I haven’t been inhabiting the entire left side of my body for many, many years. I’m now on a healing journey and it just fills me with such joy and gratitude that healing and wholeness is even possible. Best of luck on your journey!

[@PushingBeauty]

@@markobythesea Left side is associated with feminine energy so you might want to look into your relationship with your mother and women as well as the divine feminine in general.

[@SC-li6pf]

me too i started crying , i must have so much said emotions bottled

[@PushingBeauty]

@@SC-li6pf Many of us do. :)

[@thebeautifulnow9247]

Thank you for sharing this Michelle. It was challenging to let my left brain go. I know there is so much more there to be released. Will keep at it. Much love and respect.

[@SteAndRach]

It was the same me initially but the more you do it the easier it becomes! We recently uploaded a video on our channel where we got my skeptic dad to try it and he was totally enlightened by the experience. We also did a lot of research and tried to explain what is actually happening in your body while you do breath-work. Would love for you to check it out 💛☺️

[@PushingBeauty]

You're welcome! Totally normal for it to take time. This is a long term practice.

[@ripley2995]

I felt the inner pain when I gave myself a hug at the end - had such a cathartic release. Thank you so much.

[@PushingBeauty]

You're welcome.

[@gisdoingit2822]

Thanks so much you don’t know how much you saved me

[@PushingBeauty]

Big hugs.

[@NA-qz1kh]

Thank you. I didn’t cry fully during this but I felt the urge & the tears. I felt pain (I don’t know what pain I felt bc I’ve experienced much & ive caused some but I felt it) & it was so peaceful to allow myself to feel it & then feel safe. I’m smiling now, just peaceful & calm lol. Definitely have to do this in my daily practice. I’m trying to get rid of the low vibing energy my soul is carrying. You are amazing! ♥️

[@yvettewright241]

I did this 5 days in a row. Cried. Screamed. Flew. It was like I left my body and my mind was peaceful - for the first time in a LONG time. I've never had this kind of response with any other modality. Thank you. Interesting - at first I found I couldn't scream. I just couldn't find my voice to scream (and I'm an extravert). Then inspiration. Journaling. Amazing.Thank you

[@ShinyDasblogs]

Had an out of the world experience.