Guided Breathwork Meditation

IMPORTANT: If you have questions about the safety of this practice for your unique physical body, consult with your physician before doing breathwork. I do not provide medical advice.
If at any time you feel unsafe moving forward with this meditation you can stop, breathe through your nose, and open your eyes. Affirm your safety. If you have a history of trauma and prefer to be supported 1:1, contact me or another facilitator you trust (details below).
In this video, I guide you through a healing Breathwork session. I'm a certified Breathwork teacher and am a student of David Elliott.
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[@hannahbeing487]

I found this breathwork session 3 years ago, and I STILL return to it. Thank you for offering this. So supportive. Wishing peace to everyone who is reading this.

[@PushingBeauty]

I love hearing this. Glad it's been so supportive. Thank you for sharing.

[@Autopilot7389]

SAME!!! It’s the only breath work mediation I’ve found that I notice any change/growth with❤

[@ceceliawilliams4323]

Me to !!! This is always my go to when I need to release .Thank you !

[@PushingBeauty]

@@ceceliawilliams4323 Love hearing this. Thank you for sharing. :)

[@evaariaantje]

Same!!!! I've discovered it in 2020 and still come back to it💕

[@fbg5678]

Here I am again. I always come back here.

[@PushingBeauty]

Welcome back,

[@Aidenhebert]

Just watched Matt’s video and then watched this one, consider me enlightened!

[@mattdavella]

You did it!

[@Micoolaw]

Matt D'Avella I just did the breath work. And holy moly. What just happened!?!? 🤯 that got so trippy! DID NOT EXPECT THAT to work on me. I completely lost track of space and time and found myself in flow with my thoughts, and now looking back I can’t even remember what most of those thoughts were... I’m astounded. I’ve been very depressed lately and have such clarity right now.

[@nobletruthshealingandascen183]

Life. Is. Simple. 💚

[@brandonstout7529]

Absolutely incredible. I've been looking for a breathing method like this, to take a step back and return to to the basics. This is phenomenal. Thank you so much!! You have blessed my life and business! ❤️🙏

[@shawmahawk5714]

Same here!

[@1966pencil]

I was crying like hell. It works. I was abused as a child. None those of breathing techniques worked but this WORKS! THANK YOU SO MUCH. GOD BLESS YOU.

[@PushingBeauty]

You're welcome! It does work.

[@xenia1871]

I love you

[@margaretmary4798]

So happy it worked for you, that touched my soul. Much much love to you.

[@Cindapot]

Thank you so much for this. I Hs done Breathwork before, but recently I have felt some deep, deep grief in my heart venture and it wasn’t shifting and I couldn’t cry - nor necessarily attach a story to it which can sometimes help the release. I have been doing this video for a few days and been able to cry each time. Still not done with releasing the grief so I will keep going! Thank you so so much x

[@shinchan-n7g]

Take care

[@kaylawilson1999]

I actually wonder that this breathing style is very similar to how we breathe when we cry and it almost triggers the brain and takes you back to times where you’ve breathed this way during crying in the past but held it in.

[@pollychoi3581]

Ha, a really good point! :)

[@wrestlekid1998]

This is really interesting! A good point considering we gotta visit the subconscious in order to truly heal. Thanks for this!!

[@theolivianicolestories]

To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️

[@cartergomez5390]

Thank you! I'm still doing my morning ritual at 1:40pm 😆 🤣

[@leisyleis9980]

Right back at you The Olivia Nicole Stories. You are an Earth Angel. Sincere gratitude for your beautiful words. 💕🌸

[@unagiman2750]

Thank you 🙏🏻.

[@oliviacalhoon725]

Hey another Olivia Nicole! I’ve yet to meet someone w the same first AND middle name as myself 🥰 Pleasure to encounter you, thank you for the beautiful words 💜

[@stargirl_backinthestars222]

Thank you so much 💓your the best !!

[@mattdragon9931]

I'm on day 7 of this breathwork. There first day I tried this it was the best drug I've ever tried. I've tried many "spiritual"drugs. I'm doing this for 30 days as a part of my healing journey. I started meditating almost 3 years ago on this journey. I'm grateful to take the breath further, thank you. I'm living in my car or I'd send you some much deserved financial energy. I'll send you prana until then. :)

[@jeremyhallock7003]

4:05 the breathing technique

[@leahsullivan5751]

to everyone working through their trauma: you are so much more than what has happened to you. you are so loved. You will be loved by people in this lifetime that you haven't even met yet. You can release this. You are so much greater than you know.

[@jenngrob9184]

My 16 year old daughter and I used this breath work today together to help us heal our hearts. We are both very deep and sensitive feeling souls and this was a great bonding and nurturing experience as her mother and now transition into adulthood and becoming good friends also! We also loved the idea of the 30 day challenge and found it so perfect that we came across your video on the 1st of the month! We are excited to learn together for the next 30 days.

[@PushingBeauty]

This is so sweet! Thank you for sharing. Let me know how the 30 days go.

[@kimsjourney_]

Your presence feels so safe and gentle. Thank you! It helped me a lot

[@PushingBeauty]

Thank you for that! So glad it helped.

[@JordanJCaron]

I had done a little breathwork but this took it to a whole new level. There is a lot of trauma, sadness and disappointment in my body. After a few minutes the emotions just poured out of me and my body was starting to tingle. I could feel my chest area opening up and along the channels. The energy was flowing which felt amazing!!! Looking forward to doing this over and over. Thank you for this!

[@PushingBeauty]

Sounds like you had a nice release! Happy to help!

[@mpbroxd5129]

Same here bro. Didn't expect it to happen, but it felt great!

[@rachelbuschbach9613]

Yeah! Felt something release in my chest first time I did this video, like a tight band I didn't even know was there. And it hasn't ever come back! Amazing.

[@MamaMia22292]

Exact same experience for me

[@carolbaker8998]

Me too

[@agneslabyselberg6756]

This is so lovely! My bank account is litterally at 0 right now and I'm stressed out. This video helps me. When I'm back on track financially I'll remember this and get back to your paying courses. Thanks so much for this video.

[@PushingBeauty]

You're so welcome! Glad it's supporting you.

[@anisequoia6975]

Agnes Låby Selberg Hey! Idk if you have ever heard or done EFT (emotional freedom tapping) but it is life changing! Definitely check out Gala Darling on KZbin. Hope it helps!💖✨

[@agneslabyselberg6756]

@@anisequoia6975 Hey! Thanks for the tip, I'll look into it!

[@ernestakindred7458]

Ppppp

[@Makdkb]

Same ❤

[@KryaDiere]

I have depression and everything you said, I felt nothing for, so I didn't say anything out loud, I couldn't find anyone to feel gratitude for, felt nothing; I'm usually empty. My mouth was really dry from the breathing, my feet were cold from being outstretched. But I kept on breathing and it made me finally start sobbing near the end, which is great. I've been numb for months; finally got to have some release. Thanks.

[@PushingBeauty]

Congrats for sticking with it. I have resources for working through depression over at www.pushingbeauty.com/ as well.

[@digimonsterz]

Michelle, I did this almost daily about 3 years ago. I had just quite my job, went full time with my business and felt so stressed and inadequate. I had a 3 year old daughter I needed to provide for. This meditation brought me through. 3 years later, in a better place, I've come back to it beacuse I realize how much work I truly need to do. I'm getting the course and I just want to say thank you for what you do.

[@PsiloSirenTarot]

I’m 😊😊😊😊p😊😊p😊😊

[@PushingBeauty]

I'm only just seeing this note now! Thank you for sharing this. I'm so happy you used this when you needed the support. Hope the course you signed up for has served you well.

[@seanbriere8428]

I was someone who had their air supply cut off as a form of abuse as a child. This video just opened me up in ways I cannot explain. Thank you so much for making this video.

[@gabisolano1205]

Wow you are so insptational. Thank you for being so powerful!!

[@allygale3487]

may your strength bring you blessings

[@sage-ew3wh]

Matt’s video brought me here! Starting now! Love the idea of it

[@PushingBeauty]

Welcome!

[@noobanimations19]

Me too

[@carloperez]

Me too.. 😊

[@midsummerznight]

Matt?

[@Jannerjaunts]

Every so often I come back to this video. It’s brilliant thank you 🙏

[@PushingBeauty]

You're so welcome.

[@FollowerofDuck]

i think i felt the full range of human emotion during this wow

[@PushingBeauty]

[@lucytubbert6917]

i have now done 3 sessions using this guide and i had no idea how much trauma i’ve been carrying around in my body. I cried uncontrollably the first time, went completely numb the second time, and screamed harder and longer than I thought possible the third time. I’m going to do this every single day and I cannot thank you enough for posting this video. This might save my life.

[@PushingBeauty]

You're welcome, Lucy!

[@Theul4i]

❤Now I'm on traveling and remember my traumatic birth experience... Remember all my stressful situations last time. It's so nice just cry and release. Thank you so much ❤

[@lyssd.m.8970]

This was by far the most impactful meditation I've done. I experienced immediate heaviness in my chest when I started breathing, it was almost painful. Shortly after that I began cry. I felt like screaming inside and right after that you suggested screaming if we felt the need. Thank you for this meditation! My mind, body and soul needed this! Going to continue to using this meditation to bring out the stagnant energy I am holding in my body 🙏

[@PushingBeauty]

You're welcome! So glad it's supporting you.

[@beautifulari1648]

thank you i never cried more in my life my whole arms are tingling and while i am writing this my fingers shake.Thank you so much for this

[@PushingBeauty]

You're welcome!

[@beautifulari1648]

3 years after after heavy abuseful relationship ended i came back here, i am healing once again. I am eternaly gratefull for healers like you🪷

[@ojusbhanot676]

This breathwork video has really helped me channel my emotions in this tough time of my life. I am mostly unable to channelise grief emotions and they get stuck in my body and cause a lot of restlessness, discomfort and anxiety. This breathwork helps me release those unwanted emotions and feel relaxed and happy. Thanks a ton to you for sharing this breathwork technique for free. God bless you.

[@PushingBeauty]

You're welcome!

[@Gloroxsocks]

I been doing this almost every day this month and I just want to say thank you

[@PushingBeauty]

You're welcome!

[@zdru1939]

Im crying just watching this!!! I havent even started!! The comments gives me hope .. much love x

[@carolpridgeon8200]

Thanks for sharing your experience. Namaste'

[@sandman7ify]

Hi thank you for this video. This breathing technique has really helped me relax. I have been doing yoga and pranayama for years and this technique is the only thing that has given me this much relaxation. Thank you again.

[@PushingBeauty]

You're welcome! Glad it's helped!

[@sophiaeloisea]

So wonderful, got so tingly and felt absolutely euphoric, calm, and clear. My first experience with breathe work! Thank you so much for sharing!!

[@PushingBeauty]

You're welcome! Hope you choose to continue with it.

[@jaredcox6435]

when I said "I am worthy of love" I completely lost it. I've never cried that much in my life. Thank you for giving me some clarity into what was causing my emotional blockage. I will for sure come back to this video again.

[@franc1985]

Where can I begin? I am completely disassociated with my body, and when my therapist asks me “how does that feel in your body” I’m unable to reply. With your wonderful 23 minute video I’m overwhelmed and physically bought to tears, I FELT the buzzing, I FELT the heat in my chest when breathing. I’m absolutely speechless, I will be subscribing to your channel and I cannot thank you enough for being generous with your time to share this session with us for free. With lots of gratitude from the UK x

[@PushingBeauty]

Francesca! So happy you found this practice. It's painful to be disassociated from our bodies. Keep working with this meditation and reclaim your power. Big love to you.

[@markobythesea]

That’s a beautiful testimonial - I’m so glad people like us are finding our way to this work! I recently became aware that I am also disassociated - oddly enough, it’s all left side. It’s as if I haven’t been inhabiting the entire left side of my body for many, many years. I’m now on a healing journey and it just fills me with such joy and gratitude that healing and wholeness is even possible. Best of luck on your journey!

[@PushingBeauty]

@@markobythesea Left side is associated with feminine energy so you might want to look into your relationship with your mother and women as well as the divine feminine in general.

[@SC-li6pf]

me too i started crying , i must have so much said emotions bottled

[@PushingBeauty]

@@SC-li6pf Many of us do. :)

[@lernen.ohne.angst.official2737]

Well done! Kind of started crying within the first couple of minutes....didn't see it coming. Thank you!

[@SteAndRach]

Wow, that's incredible! We recently uploaded a video on our channel where we got my skeptic dad to try it and he was totally enlightened by the experience. He also started crying! We also did a lot of research and tried to explain what is actually happening in your body while you do breath-work and why so many people cry or laugh uncontrollably. Would love for you to check it out, we are always trying to connect with likeminded people on our KZbin 💛☺️

[@alinabaish]

Can't thank you enough. tried this once, it felt a bit weird and not in a good way - but the second time - OMG, I was crying like a baby. I'll practice this every day. It feels amazing. It feels cleansing. I feels like a soul massage. Oh wow.

[@PushingBeauty]

You're welcome! It's a new experience for many of us to feel our energy, emotions, and bodies. It doesn't always feel good, but when we open it certainly does. Glad you gave it another shot. :)

[@alinabaish]

@@PushingBeauty So I've decided to keep up with breathwork, and I've practiced this very meditation every day before going to bed. Yesterday I had this thought that I'd be great to fall in love. Tonight during the meditation I've realised that I am in love and it felt so good and so bad at the same time, like it usually goes with having a crush on someone:) My life has changed so much in these couple of days. Thank you so so sooooo much for your work and for this self-opening experience! And please thank your amazing brother for me - for introducing me to your channel. This stuff is unbelievably brilliant. I am happier with every inhale. I feel more free with every exhale. Every tear is healing. Every scream is painful. I feel it all. It's amazing. I am one with the world. Once again - Oh wow!

[@PushingBeauty]

@@alinabaish You're so welcome!

[@karlab9691]

Thank you! I did breathwork for years and it changed my life. I got away from it for a while due to a resentment, and I didn’t even realize it til I did this one today. So grateful for this knowledge and to have found this. I’ll be back! I got to a place of peace I haven’t been in a very long time.

[@PushingBeauty]

@@karlab9691 you’re welcome! It’s such a great tool to integrate into your life for true transformation ✨

[@girlalongwayfromhome]

Just tried this, my both hands stiffened up into claws took 5 minutes to straighten them out after this practice 🤔 think its been all the anxiety I was holding in my body because I feel as light as a feather. So happy to have discovered your channel. Love from Northern Ireland!

[@PushingBeauty]

Love from LA! :)

[@gingerly5822]

Ola Goldys 🕊🕊🕊 💞 ((hugs)) from Pacific Northwest

[@melodieporter546]

My mentor asked that I do 20 minutes of breath work daily and I really didn't know about it and thought it sounded boring. I cried twice and screamed LOL and really feel ready to start my day. Thank you for you and I will be doing this challenge!

[@PushingBeauty]

I thought the same thing when it was first recommended to me. :)

[@safighauri2075]

I've never commented on a KZbin video before but I need to for this. I'm undergoing anxiety and panic and my psychologist even pointed out that being overly logical in not connecting with my emotions. I tried this and to my surprise I was brought to tears in the first 5 minutes and cried pretty much throughout the video. Now I feel much better and feel that my anxiety has melted away. Thank you for this! I will keep coming back to the video but you've really done me a favor here

[@PushingBeauty]

You're welcome!

[@katrinaciganska3593]

I don't know if anyone will read this, but I wanted to release my experience as well. I am not writing often in comments, so let's start. First of all I tried to fight with my depression through the several meditations. It doesn't help me so I though that I am doing something wrong. Now I finally came here&this is so powerful. I felt it so much, at first crying and then felt powerful tingeling on my face and palms. Later going on it became stronger(reaching stomach, later legs..) I stopped when ir came too strong for me, my arms suddenly shrink in cramp. I was really scared, because I couldn't move my hands. It continued at least 15 minutes. And even later still. But I am feeling good now, thanks.

[@NicsTravel1]

Hi That’s a normal reaction. It’s called tetany. Not everyone experiences this and it can be scary if you do not know what it is. That’s why breath work should always be guided.

[@NicsTravel1]

Just know all you were doing is breathing so if you get the cramps and you have pain in your body all you have to do is breathe through it. It will go away

[@katrinaciganska3593]

@@NicsTravel1 Hi, thanks for your replay and information. Yeah it was scary at first, because I haven't had experience like this before. But I tried to calm down and just continiue to breathe calmy&it seems right thing to do accourding to your comment.:)

[@JordanDoww]

wow - just gave this a try and honestly had to stop midway thru bc the buzzing and tingling and numbness was too much to bare in my hands and also, weirdly enough, in my mid-torso? (kidneys area) can you believe? so strange. i’m gonna try to incrementally practice this every day! thank you!!!!!!!! you and matt are awesome.

[@joyrichards9261]

I have finished the 30 days It’s the best relaxation I have ever done and I feel so much better in all ways Thank you so much I will continue from now on

[@murrayshevlin2405]

@Zafar Khan do you take anxiety meds or anti psychotics while doing this because I want to do it but they say you can't do it if you are regular medications

[@GrayPhotograph]

I felt so much tingling too! So crazy

[@sarah7948vis]

Same!!!!

[@viktoriam8977]

thank you so much !! wow i doubted it than began to cry but after i let go i felt such an amazing gratitude towards the world around me, i have severe depression and anxiety so to be able to feel so revitalised and so happy so quickly is amazing, feels like post lsd clarity now.. gonna exercise now for the first time in months.. thank u so so much :3

[@PushingBeauty]

So glad it's supporting you.

[@lisab4564]

This was my first experience with breathwork. I have tried a few different types of meditation but found it difficult to quiet my mind. The breathing exercises gave me a focus by which I was able to sink into myself and completely let go of the world. I remember that at one point I became so cold that I was shivering even though the temperature of the room obviously never changed. When the session was over I had the sensation of "hearing energy," like a fog in my ears. I have never been so deeply relaxed and will continue studying this method with the hope of teaching it to others.

[@PushingBeauty]

Great. If you'd like to share with others I recommend taking David Elliott's Healer Training series to get certified.

[@kahenadieu6782]

It's the first time I've ever tried breathwork and I have no words o express how grateful I am. Thank you Thank you so much

[@PushingBeauty]

You are so welcome!

[@douglasantero1955]

OH MY GOD! It is the first time that i did it. I cried so much. Actually I'm writing this with hands full of tears haha. THANK YOU SO MUCH FOR THIS! This Changed my life.

[@PushingBeauty]

You're so welcome! Changed my life too. :)

[@hxpre543]

How do you cry just from breathing...

[@reneecox7780]

@@hxpre543 have you tried it. It opens up the energy channels in ur body and in doing so embedded emotions come up n need to be released that's what causes the crying

[@gingerly5822]

Holy smokes 👄💨👄💨👄💨💨 After a couple of weeks of doing this daily I had a meltdown‼️ My hands and feet were buzzing hard 👋🏼 hyperventilating & cried so hard 👁💦👁💦 Must have let go of something big‼️ I’m doing the hot flash dance 💃🏻 so I blame it on the hormones 🥵 Or you can blame it on the rain ☔️ whatever you do don’t put the blame on you ✌🏼 G👀d thing my hubby was home so he could talk me down 🙌🏼 🙏🏼 So much appreciation for you sharing your teaching with us 🙏🏼

[@cassieelizabeth8753]

I was literally sobbing after this... I just experienced a blind-siding breakup (well multiple in the past 2 years with the same person) and haven't felt a release like this yet... thank you so much, I'm hopeful this will help me truly heal!

[@PushingBeauty]

I'm so sorry, Cassie! I have a ton of resources on healing from heartbreak and wrote a book after my own blindsiding breakup four years ago www.pushingbeauty.com/thebrightside

[@annweaver5032]

I’ve used this video a few times before, but today was the first time I started sighing involuntarily on the exhale. Thanks for this beautiful resource!❤️

[@PushingBeauty]

You're welcome!

[@alexcampbell7847]

Wow. About halfway in, out of nowhere, I was literally brought to tears. I felt myself still holding them back, but towards the end I cried some more. This has been an issue for me since high school- I would try, but I physically couldn’t get myself to cry. But now, because of you, I can and did. Thank you so much for helping me feel this side of myself Michelle!

[@PushingBeauty]

You're welcome! I know what a relief it can feel like after not crying for years!

[@anushmitapaul3963]

When I went for meditation classes 4 years back the teacher said "people cry while doing meditations" I was a teen, who wouldn't believe in any of such stuffs but now, I cried while doing this breathwork. I'll do this on a regular basis. Thank you. 💖

[@PushingBeauty]

I once read about someone crying during yoga and didn't understand it until I had done a whole lotta healing work and opened up my heart. :)

[@NAAND1N1]

As I did the breaths I felt like there was a bubble stuck in my chest trying to come up but I started sobbing and I couldnt finish, it was strange but also really amazing.

[@lilyb2617]

Wow that is the best and most intense meditation breath work I’ve ever done. My heart and my hands and my solar plexus. Incredible, I will definitely be taking the 30 day challenge. Thank you 🙏🏼❤️😊

[@PushingBeauty]

You're welcome! 30 day guide here: www.pushingbeauty.com/getting-started-with-breathwork

[@luciusbest2015]

always coming back to this when i'm feeling overwhelmed or having any sort of negative thought. Works every time, I feel tingly and I can feel the negative energy leaving my body. thank you for this Michelle ❤

[@coldgrandpa]

It def made my hands tingle. It's now 5am and I just realized I got so light headed doing this bc I was essentially hyperventilating. Like.... this breathing exercise...... is just hyperventilating

[@coddiwompsean3691]

I've done Elliot Hulse style breathing, bioenergetics... but this was at least, if not more intense. Adding this to my daily routine. Gave me a massive burst of creativity. Thanks 🤙

[@PushingBeauty]

Definitely a great tool for opening our creative channels. If you're going to do it on the daily, I recommend this kit: www.pushingbeauty.com/getting-started-with-breathwork

[@antoncherkassky5961]

I love this! I return to this one as I find it to be the most intuitive and profound while simple, kind, and generous 🙏🏻 💚 Thank you and much love to you sister✨

[@PushingBeauty]

aw thank you so much! So glad it's supporting you!

[@halfassholls]

There are so many things I like about this meditation, the heart breathing, letting it be, the feeling the mouth only breathing creates in my solar plexus and chakra, addressing the resistance to express it, the gratitude and cues for self acceptance and love. All around this is off the charts freaking amazing

[@GoldJSilverio]

I just love her voice. The background music. The crazy things my body does without my consent. Its Epic.

[@PushingBeauty]

Thank you :)

[@MrSunflower2575]

On the first day of this breath-work session I was overcome with so much emotion. The most difficult part was telling myself that it was okay to breath. I do really well with clearing my head of distractions and I feel that this was so very important to do because I was able to just focus on my breathing. This is a very powerful video and I have shared it with several people that I know will enjoy it. Namaste.

[@PushingBeauty]

Thanks, Jennifer! This work is very helpful with getting us in touch with our emotions which can certainly feel overwhelming when we have (unconsciously) repressed so much.

[@juanpablovaldescontreras6911]

I sceeaaaaamed I laughed like a madman! I felt gratitude I felt Aaaaaawesome energy In hands and feets and then.....relaxed. DO THIS EVERY DAY! IT'S WORTH EVERY MINUTE!

[@yesimoraaa]

This is my first time actually doing breath working for actually time like going through it all and I just started crying because I’ve realized how much my heart is hurt and how much pain I have been holding inside from past deaths and heartbreak and I realized that I need to heal my heart and my self so thank you so much ! ♥️🥺

[@PushingBeauty]

You're welcome! I'm glad your heart is getting your attention and some cleansing.

[@darinaakimova620]

I hear people experience such things but you never believe it right? I am chocked and so thankful for this. I was very stressed before and needed something to reset my mind and body. As you were saying these things along the well I felt them. The tingling sensations, my heart opening up, I started smiling and crying at the same time, I shivered so much as if I was letting go of something. Usually when I tell that I love myself I have a hard time actually feeling that way and when I hugged myself it felt so genuine and the amount of gratitude that I felt is incredible. Thank you for this. I will definitely incorporate breathwork into my routine.

[@PushingBeauty]

So glad it's supporting you!

[@liambond493]

this was the craziest experience I have ever had, after the first 10 minutes, I couldn't feel anything but the blood in my body. I was moved and it was a very emotional experience for myself. thanks Michelle for the amazing experience and thanks matt for helping me find this amazing video from your own personal experience, I am going to be trying this every day and I can't wait for the next session.

[@PushingBeauty]

You're welcome, Liam!

[@strawbunnylol]

I cried and it felt so nice.

[@mariamadelgadoortiz6941]

This is literally amazing. I’ve never felt those kind of sensations in my body. It’s drug like, you literally feel electricity all over your body it’s like feeling an inner flow. I recommended 100%

[@michiru2868]

my first attempt, had to stop after 15 minutes, I feel the stress of survival like I'm running away from a tiger and tingling all over my body, I will definitely continue this session

[@PushingBeauty]

My shorter free session, Breathwork for Opening, might be a good starting point. You can access it here: pushingbeauty.com

[@tritri444]

second time doing this and it’s much easier this time around! the first time I had a lot of trouble with the inhales and felt pretty panicked throughout it, but this time I was able to relax into it more and I felt a true buzzing like I’ve never felt before. so amazing and calming, thank you so much for sharing this practice 🙏🏾💚

[@PushingBeauty]

You're welcome! Be gentle with yourself and continue to affirm that it's safe for you to be in your body if any additional fear comes up.

[@coreymahoney2610]

Yes I felt the same. At first felt like I wasn’t doing it right now, judging myself. Then felt panicked as if I couldn’t keep doing it but I tried to just still my mind. Eventually was able to just focus on my breath. Started crying at one point thinking of my father who passed. Started saying to him that I’m scared. Then I felt a surge of energy which felt very good & I let out a yell & in my mind I was screaming I AM POWERFUL!! Followed by waves of focusing on breath to crying again. Had insights thru out the meditation. Wow my most powerful breathwork/meditation experience so far

[@My0ceei]

Thanks god. It’s my first time and I freaked out so much I had to stop and now my ears are ringing. Tell me the ringing goes away

[@sophianinam]

Wow I'm still so overwhelmed right now but I need to write a comment on how wonderful this experience was. Since I watched Matt's video a few weeks ago I decided I wanted to try, but never really sat down to watch your video and start. Today I was just doing my normal things at the end of the day and I suddenly remembered I wanted to try the breathwork, I had a quiet time so I searched your video and started listening and followed what you were saying. It was mindblowing, almost instantly I started to cry, it was frightening, I had so much negative energy pent up from the day and from the recent months of my life, and that just started to burst through me. I started shivering, my hands started tingling and it was such a profound experience in such a short amount of time and out of nowhere, it's still hard for me to wrap my mind around! I'm feeling so much lighter now and I can't believe I didn't do this sooner, thank you so much for giving us this free guide! I'm going to journal now like you said and I definitely want to do this again. Thank you, I feel this was a moment of change and I'm so grateful

[@PushingBeauty]

You are so welcome! Big things can happen with a simple practice. :)

[@nessiefanatic]

i just finished my first session and i kept having to stop due to panic and stress, but i finally saw it through and it was amazing. my tingling started in my feet then worked its way up to my knees, and my hands starting tingling INTENSELY (still are, right foot specifcally is as well lol) and near the end my jaw was tingling but i am amazed at the power it holds

[@PushingBeauty]

Be patient with yourself through it. I saw your last comment about having fear come up. You can also opt into working with a facilitator if you need support.

[@saundrascott1076]

Tears tingling told my heart that I'm sorry that you are broken it is safe to heal

[@PushingBeauty]

Beautiful.

[@iamafairyqueen]

I just tried this for the first time at home and it’s not easy but stuck with it til the end of the session. It really did work! Thankyou xxx

[@PushingBeauty]

You're welcome!

[@tulumconcierges88]

I just would like to send some love your way and let you know how grateful I am for you and your practice. I really enjoyed it. You are a light. Thank you.

[@robinw9557]

This was incredible! I was able to release some stuck emotion and I feel so much lighter now. I am going to make this my morning ritual for 30 days. Thank you for following your passion and making these videos! Blessings

[@seanreece7665]

Thank you so much. Thank-you for really sharing yourself like this. It is healing. Blessings

[@PushingBeauty]

You're welcome

[@ggonsg]

What a BEAUTIFUL share! Thank you kindly, for taking the time to share your healing wisdom with all of us that are not able to attend a workshop. So very generous of you.

[@PushingBeauty]

You're welcome! I do host virtual workshops. One is on Sept 22nd: www.pushingbeauty.com/events/

[@patrickwalsh8933]

So grateful. Saving lives 💙

[@PushingBeauty]

[@9aidbeats92]

This was such an amazing first experience with Breathwork. I have been meditating for like a year but I never felt something like this. I feel much more grateful then before and a lot more connected to my body. Thank you!

[@PushingBeauty]

Yay! You're welcome!

[@muthuarc9196]

I forgot to say thank you...thank you very much for this...thank you

[@PushingBeauty]

You're welcome :)

[@NathanCavaleriMusic]

I’ve been practicing meditation for 5 years now but this made me realise how much physical energy is locked inside that I still need to address. After reading Dan Brule’s book, I decided to randomly search for guided “rebirthing” breathwork and came across your clip. So so grateful and inspired. Thank you for sharing the wisdom.

[@PushingBeauty]

I had the same experience with meditation before discovering Breathwork. Glad this served you!

[@NathanCavaleriMusic]

Pushing Beauty curious... Can this same breathing exercise be used to process fear and cultivate courage/strength? Thanks again

[@PushingBeauty]

@@NathanCavaleriMusic 100%. Fear lives in the body, and this breathing pattern can help us train our nervous system to believe we are safe. I have found that the more I have met my pain with love and acceptance the stronger and more capable I feel.

[@NathanCavaleriMusic]

Pushing Beauty makes complete sense and aligns with what I’ve been taught as well. Really excited about bringing more physical expressions to my practices. Thank you again!

[@bellajordyn4547]

Thank you Beautiful Angel, First timer here

[@NA-qz1kh]

Thank you. I didn’t cry fully during this but I felt the urge & the tears. I felt pain (I don’t know what pain I felt bc I’ve experienced much & ive caused some but I felt it) & it was so peaceful to allow myself to feel it & then feel safe. I’m smiling now, just peaceful & calm lol. Definitely have to do this in my daily practice. I’m trying to get rid of the low vibing energy my soul is carrying. You are amazing! ♥️

[@gennetsong4585]

Just done a week with your video. Thank you. This morning it led me to my TRE tremors. Most mornings I experience a deep pain within that comes with silent cry and tears. This work is not new to me. So I’m good now welcome catharsis if it comes. I want to say thank you.

[@PushingBeauty]

You are so welcome!

[@-kristenursin-smith8866]

I am so glad I found you on KZbin! I just finished my first time in by the end I was crying. And I could feel my body relaxing and tingling. I’m definitely going to incorporate this into my spiritual practice ❤ And I’m going to take the 30 day challenge too!! Since I’m currently unemployed I appreciate you offering this on KZbin for free. Thank you for everything you do for us. With love and grace 🙏✨💜

[@PushingBeauty]

You're so welcome! Best wishes for the 30 day challenge!

[@buddyvangend]

First time I tried this didn’t think much to begin with as most people would admit, but you had me feeling everything as you spoke it and I’ll be doing more thanks

[@emmabhictoria896]

Wow sister. You are amazing. Thank you so much for this. It’s my 4th day doing it. I appreciate how nurturing and compassionate your approach is. ❤️

[@PushingBeauty]

Compassion is the path to healing. I'm glad this work found you and that my approach is supporting you.

[@sauravroy2244]

I do not know but tears kept rolling down my cheek ! I was not crying! Felt very light and happy! Thank you 🙏🏽

[@PushingBeauty]

You're welcome!

[@tommywhiting3067]

Thanks for this! Felt my energy open in the first few seconds. So grateful that I can come back to this daily 🙏

[@PushingBeauty]

You're welcome! I'd suggest this kit for a daily practice: www.pushingbeauty.com/getting-started-with-breathwork

[@zamanchaudhry218]

I have been doing wim hof..2-3 months After this session all i was left with tears... From india with love✌✌✌ peace!!!

[@PushingBeauty]

Love right back to you!

[@thecaseykelleychannel7517]

Thank you so much for this! My 8-year-old daughter and I felt so connected practicing this together! I’ve practiced yoga and breathwork for the past few years and it has been so healing. Thank you for posting and I look forward to following your videos.

[@ade5_lima]

It’s so beautiful. Sometimes I get scared, sometimes I dive in. It helps me a lot in my healing process thank you so much for sharing this

[@PushingBeauty]

You're so welcome.

[@ade5_lima]

Hi Michelle, do you know if stuck energy does release through the buzzing, or does it still stay there? I try to shake it out also with the muscle spasm afterwards 😆, but not really sure if this helps.

[@PushingBeauty]

@@ade5_lima Anything "stuck" will release as you allow it. The best way for most people to gauge their healing journey is to pay attention to how they feel and show up in their lives. Commit to the work, and over time you will see evidence of what has released.

[@ade5_lima]

Thankyou❤️

[@chasadiealexis3124]

You are an angel. Bless you and thank you for this. ❤️

[@PushingBeauty]

You're welcome!

[@nets0und200]

Holy shit, i just did it, got huge vibrations on hands, arms, feet and legs, soon after I felt intense anxiety coming up, heart beating really fast, I embraced it and stopped running from it, at some point I started smiling while being in those really umcomfortable feelings because I was proud of me and then started crying like a baby because I realised I repressed the feeling of stress and anxiety for 10 years... thank you

[@PushingBeauty]

Thank you for sharing. Such a beautiful thing to experience the ability to be with our feelings.

[@machelyflores5585]

I just found out I'm in so much pain. I thought it was anxiety. It is pain. And it's so much pain. And it's ok. Thank you.

[@sotiriosbashkas3555]

Thank you so much. I have tried a lot of breathwork, but always felt as if the techniques I tried have been too forceful on the breath or my interpretation was to forceful, so i'd always feel the energy but due to the intensity and lack of gentleness lack the release. Your kind voice really helped make me feel safe. It was as if you were in the room with me. Im so thankful. Ill be using this technique everyday from now on. And sharing it. Just wow. thank you

[@PushingBeauty]

You're welcome! I totally agree it doesn't have to feel forceful. Glad it resonated. :)

[@mandylee2973]

I’m surprised I didn’t have a release. I did have some happy tears during the gratitude part. Maybe I am finally in a good space. Feeling very relaxed :)

[@Jenny-tl7gk]

Tried this for the first time.. I didn't cry but I do feel very emotional. I imagined a imagine and I feel very relaxed and I'm gonna draw it

[@darrend2035]

Found this video by a mistake And she’s awesome Really helped with my anxiety

[@PushingBeauty]

Thank you! So glad. Also, nothing is a mistake. ;)

[@darrend2035]

Pushing Beauty That’s funny I think like that too 😂

[@sarainventura]

No mistakes ❤

[@elizabethcameron6045]

Whoa. I just completed this breathing meditation and I have no words. A lot of emotion, but no words, yet. I did feel about halfway in an overwhelming urge to move, so I did while listening to your voice and staying within my body. I did notice that I moved in ways that opened my belly. I stayed on my back while moving. It was extraordinarily relieving. That went on for around one minute and then I settled back into the breathwork. I will journal now to see if the words will come. Thank you so very much. I see this will be a practice that I will continue. Blessings.

[@stuartbowenjr8393]

Wow. This was so profound. I found you thanks to your brother’s video on his experience with breathwork. I’ve been meditating for several years, but this was different. This was amazing! At the end, when you asked me to think of someone for whom I was grateful .... it was you who came to mind/heart. I sent you Love. 😊 I trust you received it. You have a beautiful spiritual presence, Michelle, especially in your eyes. 🙏🏻❤️

[@PushingBeauty]

Oh thank you so much! Love right back to you.

[@stuartbowenjr8393]

Pushing Beauty 🙏🏻❤️

[@carrieallmon]

Holy crap! 😇 I've been learning about the healing powers of breathwork, I just did my first session with this vid after watching Matt's vid last night... Whoa. My upper lip got stiff (like a Brit's stiff upper lip... That happened once before when I was going back and forth from cold pool to a hot pool in a Korean Day Spa in LA last January), I yelled at the top of my lungs like the video instructed (into a pillow), and I cried (wailed! 😭)... SO good! I'm going to do this on a regular basis... My anxiety feels much better 😌 THANK YOU!!! ✨💗✨

[@PushingBeauty]

You're welcome!

[@ShinyDasblogs]

Had an out of the world experience.

[@victoriamoya125]

While I was doing this I realized I wasn’t letting myself let go, so when you suggested to scream as loud as you can, I bursted into tears. I needed this, thank you ✨

[@xCHICAGOTPx]

Matt D'Avella brought me here. I'm not much into meditative / breathing practice, but this was a great start and easy walkthrough. Definitely felt the tingling and tense hands, and a renewed focus afterwards!