RELEASING TRAUMA THROUGH BODY MAPPING FOR SLEEP Guided sleep meditation to reduce stress

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@SerenityOracle]

If you are READING this message I WISH you to Recieve whatever it is that you long for, and everything you need. I wish you much love, luck & success in all you do. 🙏🏻❤️

[@allisonmarler1199]

Thank you so much!!! Right back at you! ♥

[@mibidoit]

And I wish you good health and a peaceful mind! 🧘‍♀️ 🙏

[@Shivlightworker1111]

Back at you thanks so much 🙏🏻

[@genxgina1106]

Wow thanks. Needed this. Back at you ❤

[@sagemiyah1289]

Peace thank you so much, really need the love and caring you have given to us....

[@rickwrites2612]

May you be safe may you be happy may you be healthy may you be free from suffering may you live in grace and ease may your heart be at peace.

[@yaarahaim6143]

Thank you! Same to you ❤

[@girlysoap9031]

i hope you receive those same blessings

[@LaurenOstrowskiFenton]

Just lovely Rick thank you so much for writing this for our beautiful community

[@LaurenOstrowskiFenton]

Thank you so much

[@mjbabbfam15]

#Amen

[@gaiasclea6115]

I’ve been listening to this every single night for well over a month now. I have C-PTSD so I have decades worth of trauma to release. When I first started listening, I would be triggered a lot, so I know it was working. This was able to help me bring trauma that I pushed down for years up to the surface for me to deal with and let go. Everyday I feel a little better. Thank you so much for this!!

[@LaurenOstrowskiFenton]

I'm so very glad that you feel a bit better sending you love

[@questioneverything4952]

Are you listening to this at bedtime?

[@GingeRenee]

That’s so awesome and I’m so proud of you. I know it’s hard to push past that horrible uncomfortable feelings but to get to the other side shows how strong you are and how you are destined for great things and a great life you dream of. I love you and am so happy to read your comment. Much love and blessings for you friend! ❤

[@nicolewachira]

​@@GingeRenee😮😮😮😮😮😮😮😮n.

[@ToriVmariposa]

I have been doing Brainspotting. Almost like EMDR, but more effective.

[@Psych369]

My family always said I needed professional help but what I really needed was someone to be there for me in a loving way. Not selfish love. I needed professional help was used as a way to make me feel crazy and I felt quite abandonned , rejected, unheard. Why was my anger seen as hostile when all I was doing was screaming it out. And my parents hit me very agressively when they were angry. I release this. Alone but free at last.

[@Piccole_Follie]

I can feel you 💜 Be strong 💪🏻

[@EMA222]

Alone with friends❤️‍🩹

[@zizililica]

you literally need professional help, dont be ashamed of that❤

[@primavera558]

❤❤❤

[@fatuusdottore]

I'm sorry

[@jaxong.2701]

I love how the waterfall looks like an arm & hand reaching out, while water cascades down 🌊

[@Klissaura]

Yesterday at night what you call a waterfall to me looked like a seat on fire.

[@isthisagoodusername1611]

I thought I was trippin and that I was the only one who saw it 😭

[@CarlosReyes-qe2iq]

@@isthisagoodusername1611 See the fingers?

[@ki2348]

i thought it looked like a heel haha

[@arniedee7251]

​@@Klissaura now I can see that too

[@melissaroshan]

You’re right where you need to be. Not a moment early, not late. Every area is your life calling dis-ease, will come into full alignment with healing. You’re loved and loved and loved. You are your medicine. Heal, friend. ✨

[@LaurenOstrowskiFenton]

Thank you so much for contributing. Most kind of you. Love Lauren

[@mjbabbfam15]

#Amen🙏🏼❤️🙏🏼

[@KrysRobinsong]

❤

[@mm-ps4oy]

If I was to go see a trauma informed therapist for the same amount of time as this video plays for. It would come to around $800, thank you for your generosity and sharing your knowledge and information without gatekeeping for $. you are helping me heal! much love and all the best for your career and life

[@LaurenOstrowskiFenton]

I am sorry for any suffering you have experienced and thank you so much for such a most kind comment I love what I do. Much love Lauren

[@Therianlife100]

I'm 29, had a traumatic childhood, neglect, and mental abuse I suffered so many years with my mental health that I've seeked help, but this helps me so much to switch off and sleep. Thank you ❤

[@kelvinowensr1997]

❤❤❤❤😢

[@Therianlife100]

@Ether Wind I'm glad your doing well Ether! Stay strong! Nothing can break us! Sending my love 🇬🇧

[@LaurenOstrowskiFenton]

Thank you so very much wishing you well wishing resilience wishing your kindness and love much love from the Lauren

[@LaurenOstrowskiFenton]

Thank you so very much Kevin

[@LaurenOstrowskiFenton]

So much love

[@jeanettebell8880]

I am a massage therapist dealing with symptoms of Fibromyalgia. Until this video I felt trapped in a body of pain after a couple of hours of this. I was able to release and let go of a lot in my body. I have learned in the 25 years of doing body work to do this. Sometimes when we are in our own Trauma we need reminders. I will definitely be doing this again… Thank You 🙏 ❤

[@Juliaiscool95]

I have fibromyalgia too! I found this video looking for relief after going back full time. Hang in there❤

[@utahboxergirl11]

Sending you Reiki ❤️

[@lisaculbreth5368]

Try a heavy metal detox

[@utahboxergirl11]

@@lisaculbreth5368 Alpha lipoic acid is great for heavy metal detox.

[@caroleziler4524]

I have fibromyalgia too the pain is off the charts i been having flashbacks all day from thing's that happened over 20 years ago. I need to let go

[@ohiofishingextreme2320]

Wow I haven't slept this well since the passing of my wife. 2.5 years ago, I woke up a few times because it triggered some lucid dreaming but went rite back to sleep. Thank God bless you.

[@LaurenOstrowskiFenton]

Sorry to hear that you walk past I'm really sorry I hope you're okay much love Lauren

[@KimFert]

Sorry that you went through this.

[@barbaracook4012]

WOW

[@Liv4SummerWind]

💜💜💜

[@Emma-km4mz]

I have been doing this for the past 6 nights now, I feel so amazing! I also just cry now when I think of trauma that I use to hold inside. I’m also having very intense dreams but know it’s part of the process. This is amazing thank you.

[@LaurenOstrowskiFenton]

Wonderful! Emma take care of yourself life can be really tough thanks for taking the time to write to me that really means a lot to me also

[@CrazyCoon100]

Are intense dreams-a part of of it? Bc my dreams have been so intricate vivid and involved

[@kq2191]

I would agree my dreams are the same, I haven’t slept this well in years, thank you.

[@ellisTEEVEE]

@@kq2191 my dreams last night were unreal and i felt so rested when i woke

[@CaramelCali]

Can someone tell me if there is a video talking about these dreams? I had the most intense nightmare while listening to a meditation video so I am searching for a meditation video to help me with the dream I had. But why? Are the dreams part of releasing toxins or old thoughts?

[@warrior2731]

This meditation is worlds apart from anything else on YT - bar none. You can feel the commitment and sincerity from the narrator. Thank you. God Bless

[@LaurenOstrowskiFenton]

Oh my giddy aunt, thank you thank you thank you. God bless you

[@Melted_Butter]

This is great Lauren. A 45-60 minute version that takes you through all the muscles and body parts (inc organs) systematically would be wonderful!

[@Loyannelima]

You can just put the last hour to listen to

[@jaxong.2701]

Isn't the entire video a loop?

[@cherrysoda3427]

​@@Loyannelima thanj you so much dude youre a godsend

[@SanctifiedLady]

It’s for you to sleep but it’s hard to sleep because you want to listen and follow. It does make you wish it were shorter but would it be as therapeutic? ❤

[@kijo3401]

Oooh Lauren, this is just perfection. I got up just before 5am to take my dogs out to potty and when we all came back to bed I put this on the tv in the bedroom. The dogs were asleep in 2 minutes, I kept it playing and meditated for over an hour before falling into a real true sleep and that is rare for me. I am so grateful. What a gift! My prayers for you continue always.♥🙏 Lauren, your gift of giving to so many when we all know that you too are hurting and dealing with your own grief is the most loving humane act of selflessness. I am reminded of a quote where someone said" I love it when people walk into the fire carrying buckets of water for those still consumed by the flames" That is how I see you Dear Lauren, although you are hurting, you are helping others. A perfect example of how we all should be. Help others when and where you can. Much love and Thank you! 🥰❤

[@LaurenOstrowskiFenton]

What a wonderful comment thank you so much I just love that quote I will think about that quote and ponder upon it tonight thank you for listening to my content and thank you for 'seeing' me much love Lauren

[@margaretmilne7669]

I would cherish a world where everyone had to listen to Lauren every night. There would be such calmness xx

[@nancynourmand5700]

Lauren you are selfless & so humanitarian ❤ Gd bless you & especially all who are listening ❤ 🧚🏻

[@hanadjoyodirjo601]

The first time I listened to this , I woke up shaking for a few minutes . I believe it's because my body is releasing muscle tension and trauma . I will continue to use this video until I feel like it's enough ❤️ thankyou

[@LaurenOstrowskiFenton]

Thinking of you as you move through this process sending you love hope you are okay it is important to have someone close to you if you can support you through this time take care of yourself much love Lauren

[@ursulaschlapbach311]

Could be. I think she is great. So much truth in it. All the Stress we had as s child is stored in our bodies!

[@kabhisharma3464]

Keep watching until u become an epitome of calmness

[@shelbymcmanigal6404]

Well I didn’t fall asleep, but I did violently cry for 20mins! So still giving a thumbs up

[@LaurenOstrowskiFenton]

Shelby Shelby I'm so very sorry send new love thank you so much for thumbs up and thank you for your comment thinking of you Lauren

[@josieedelman2875]

I’ve listened one night so far and woke up about halfway through with the same sensations in my legs I was feeling after being assaulted 1 year and 3 months ago. It was really really unpleasant and nerve-wracking. It felt like all my pores were open, exposed to hot and cold at the same time. Like my legs were going to fall off my body even though they were still attached. Like they were there but they weren’t. Numb but not numb. I didn’t sleep the rest of the night. I’m going to give it another try even though I’m a little apprehensive about experiencing that again. I think it’s evidence I’m still carrying that around in my body and I hope that was a sign of the video’s effectiveness.

[@LaurenOstrowskiFenton]

Thinking of you xxxxxx

[@kittyward7695]

Bless you sweetie ❤

[@himanshishukla6869]

Heartfelt gratitude for this! Truly healing for C-PTSD. Better than any therapy work I've ever done! The voice is so warm, tender and compassionate that it makes one fall in love with oneself and heal traumas from within.

[@tharealcar-lee509]

I’m so glad I found this… I’ve been working through my life long trauma using therapy, shadow work journaling and meditation. I recently lost a grandparent and I was re triggered again by things I’d never remembered (grandparent was my only safe person) it has left me feeling like a vulnerable little girl all over again. You are a wonderful person for taking your time to put this type of healing energy in the world…. It’s so easy to forgot that humans like you do exist in this world. Thank you so much for giving me not only a moment of peace, but the ability to ALLOW MYSELF TO LET GO!!!! Thank you so much, blessed be❤

[@fatuusdottore]

I'm so sorry for your loss

[@stephaniemason1390]

I love that you talk FOR us rather than TO us I think that makes all the difference in the world. . Your sincere content and your incredible thoughtful and accurate topics are exactly to the point of your title making it easy pick the right one. Thank you so very much as your real love shines thru. God bless you! Your own journey will always be learning more and better as you get happier and more loving than you already are. If we could only be 1/2 of your learnings we’re blessed.

[@dajathomas4218]

18 minutes in, truly traumatic things were coming up as you spoke. Feel so much better after crying and releasing. I willl be back to finish thank youuu

[@LaurenOstrowskiFenton]

Thinking of you daja and I think you’re completely amazing

[@tawnisboxtalk]

I need this. I guess I am not ready tonight to be honest. You have been a wonderful guide. I have been lost and am finding my way back. Trauma can affect us in so many unseen ways until you realize that you no longer know who you are. Baby steps. Blessed Be dear Lauren.

[@LaurenOstrowskiFenton]

You are so welcome yes it is about baby steps and also about acknowledging that we're not ready yet and that is absolutely okay much love Lauren

[@margaretmilne7669]

Sending you love from a fellow soul, lost but looking for light in lauren. Mags Scotland x

[@tawnisboxtalk]

@@LaurenOstrowskiFenton thank you. Some just don't understand why I can't snap back after losing my service dog. He was my glue. It's been a month now. But also lost two other dogs and my mom in Oct and the grief of bringing my companion best friend home in a tiny box I have not dealt with well. The thought of another dog can be overwhelming but the thought of not having that kind of trust and understanding near me is just as overwhelming. I truly thank you for everything Lauren. I'm sure so many tell you how much you've helped them. Not much has helped me over the years from all I have been through but my dog Moe Moe started listening to you together years ago when we were in a not so good situation and he was first diagnosed with severe heart issues. I will definitely listen to this soon.

[@tawnisboxtalk]

@@margaretmilne7669 thank you dear one. Baby steps is all we have at times. I have learned it's ok to not be ok. I just wish others could accept that about people as well. Everyone has a different process and a different time to do it in. Much love from USA

[@margaretmilne7669]

@@tawnisboxtalk thank you. I have taken a long time to actually ask realise that firstly I needed help, and then I had to work up the courage to ask for it. Lauren and the community have given me that support when I didn’t know where else to turn. I hope that you know your message brought me a ray of sunshine on a very cold and grey Halloween. Sending you big hugs xxx

[@annikajohansson9171]

My scaredy-cat kitty who never lets me pet her, fell asleep on my leg.😻

[@LaurenOstrowskiFenton]

Oh wow!!!! that makes me so happy!!!!!

[@marsvalenti9641]

Been so long since meditating let alone watching your videos and i really need to get back because my mental has been uncontrollable lately. Thank you so much for continuing doing the great work you do glad to know I can always come back hope you are doing well Lauren and everyone else who reads. Thank you guys for support

[@Emma-km4mz]

I listened last night, I have been very triggered and anxious today but I trust that it is part of realising trauma and unwanted emotions. I will continue listen xx thank you

[@LaurenOstrowskiFenton]

Sorry to hear that … I'm sorry you have felt anxious today I don't know your story but I can relate to anxiety we can't yourself and walk the journey that suits who you are in this moment I wish I could say the magic words to make it all better much love Lauren

[@gaiasclea6115]

It’s definitely a part of the process. Give yourself extra grace during this time. You’re doing some really hard work!! Feel all the emotions that come up and thank them for the lessons they have taught you and then tell them it’s time for them to go. Wishing you all the best on your healing journey! Have a lovely day. ✨✨✨

[@Lyddiebits]

@@gaiasclea6115 that is beautiful ❤️‍🩹

[@Thefunksoulbro]

I hope that you are doing well Lauren, you are such a blessing in my life. Namaste

[@ballyk5029]

This is one of my most treasured videos on KZbin. Thank you Lauren. I love that it makes me feel safe in my body.

[@britj6841]

Lauren you are an angel. I can’t wait to do this tonight. I’m really in desperate need of letting trauma go. Dealing with physical pain right now and it is affecting me mentally and spiritually big time. I just started doing subconscious healing a little more. ❤🙏💫

[@LaurenOstrowskiFenton]

Thanks so very much I really hope this supports you in someway trauma is ingrained in our subconscious daily challenge for you to change the subconscious… So we need to practice let me know what you think much love

[@sylviaoesterwinter8858]

You are not alone Brit! It is hard when our emotional pain starts manifesting as physical pain. Sending a cyber hug.

[@christineleader4647]

I carry emotional pain all over my body.Most it is in my back- not just up and down the spinal chord but all over my back. I remember why but won't put that here. When my PTSD is triggered by either a real or perceived threat to my survival or an emotional or sexual intimacy issue it is at it worst and some days I can't get out of bed. My psychiatrist agrees that this is trapped memory pain but it is not one of the treatments he practices and recommends massage. Of course, this only temporary relief and I have been trying to work on it myself. Thanks so much for this video. I will play it nightly and concentrate on my back while I do it. I have used many of your tapes to help me sleep peacefully and I am very grateful for all you do on KZbin. I'm sorry to hear you are dealing with grief. Have you tried ASMR? My 2 favourite practitioners are Reiki with Anna and Dimitri from ASMR massage. Both are very gentle, generous and loving practitioners who have helped me process a lot of stuff mostly by making me feel loved and held while I release troubling issues. Thanks again- you have a beautiful, supportive voice too and have helped me a lot. I have been looking for just this type of hypnosis for the longest time. Peace and blessings to you 🙏 ✨ 💛

[@whitewizard6557]

Thank you very much! This has helped me very much! I’m a reiki healer. I know how to release for others…funny I needed to be reminded how to release for myself! Sending love, healing and infinite blessings your way and to every living thing on the planet🙏❤️🌈

[@KrysRobinsong]

So very soothing and comforting Insightful Helpful Thank you for helping bring healing and peace to each of us blessed to listen

[@JeanineH]

I was thinking that your speaking is normally to slow and spread out for me- I WAS ASLEEP IN 11 minutes! THANK you! So blessed to have found your space here! 💜🙏🏽

[@kaylaknuckles343]

I have PTSD and just minutes in I feel tingling and relaxing starting. Your energy and your voice is everything! Thank you. 💛

[@vickyscandinavian3691]

I'm so thankful for having found you. Gratitude. That's what I am feeling.

[@KellySnow]

Just thank you so much for doing this video….I’ve had so much trauma and my body is wrecked from it…..but I’m finding my way out ….so much gratitude for your time….I feel like your voice is my only friend ❤️

[@kabirkhan-tm5kj]

Hey Laura it's been 7years long years been with u thanks so much for being in all up and downs life is so hard

[@shajwansteaparty369]

Thank you so much 🙏🏻 iam so grateful for your existence. This video came to me when i needed it the most. Brought me back to the source and peace inside of me.

[@Wisdombroughtforthblessing]

So grateful to find this video Keep following your purpose ❤

[@jenrich111]

"Lady Lauren" thank you. Wonderful how this starts with waterfall (not yucky adverrrrrt) 🙂❤much love and appreciation for your deep work and what you have been thru.. I respect your strength and loving kindness

[@Irene-wj4hg]

Thank you, I cried and released some pent up emotions and I felt so safe and held listening to your voice. You are truly amazing!

[@celestechesko718]

Great journey yourself and I love the sound of water,voice,breath the Body of Celestial Creation Goddess 🎉Dance

[@RosieOs101]

I was looking up Brian Scott’s sleep meditations and this was suggested. I’m glad I decided to click on it. Thank you from a first time listener. 🙏

[@lisachristensen878]

Wow! This was my first night listening. I had no idea what I was about to experience! I wish I could tell all I went thru last night. I do have sleep apnea and didn't know it helped with this until I woke up from a very deep sleep, confused in my feelings, asking who is this lady!? What was she saying to me last night? I slept so hard last night. I even have a dream journal that interpretation my dreams and it told me that I have some deep underlining issues from the past that I need to work thru! This night was crazy and amazing! I can't wait until the day is over so I can go back to sleep and learn more! Thank you so so much!

[@nsanejain]

I started crying like 20 to 30 minutes in. Im already disabled due to inflammation after decades. Im going to keep giving this a try. Ive known im in fight or flight for oftentimes for years. Thank you. 🎉❤

[@sheetal_raghuwanshi]

Thank you …this meditation was just amazing, grateful 🙏

[@OnceTheyNamedMeiWasnt]

Thanks so much, so much trauma, so much self hatred, but this is great. What a wonderful person you are. 💜

[@LaurenOstrowskiFenton]

You are so welcome

[@bethholisky1756]

Hey Lauren! You have made such an improvement in my life... I "feel" so much anxiety... I have never connected the 2 until you! I am so thankful to you! You are a blessing to me!

[@LaurenOstrowskiFenton]

Thanks so much Beth I really appreciate it blessings to you

[@Dr.RivkaEdery]

This is brilliant and so soothing. I really appreciate you ❤

[@judygrubaugh5424]

Thank you.......bathing my soul in this moment.

[@ghadahakim5847]

Love the waves background noise so relaxing / I feel the stress in my stomach throat and colon thanx Lauren for ur help

[@Lyddiebits]

You can feel your colon!?

[@amarshallphotos]

I am sending so much love light and positive healing to all!

[@Desi-Rose]

It doesn't hurt your voice literally sounds like an angel!❤

[@aniruddhbadnikar6739]

Thank you for details and support

[@lacorabentley3579]

Ms Lauren thank you so much!

[@jaxong.2701]

It's like watching a physical representation of your voice 💙✨

[@LaurenOstrowskiFenton]

What a lovely thing to say thank you

[@peachiibiitch]

I have done sleep meditation from Thomas Hall (before he changed the channel name), I think I mainly picked him for his voice tbh. I just have to say you have the most lovely voice and accent. It reminds me of a coloring story book app I used for a long time. Im gonna check out the full video, but I hope everyone has a happy day

[@angelakelly8556]

This is really fabulous. Such important messages from our bodies. I feel a little confused at times whether it’s my mind giving me information or it’s my body?? I’m hoping with Practice I became more clear about information I’m receiving.

[@marcydrake9159]

Thank you for this loving gift. I woke up today feeling more rested and light than I have in some time. I’m hoping that repetition will help me build on this feeling of progress ❤🙏

[@LaurenOstrowskiFenton]

Yes developing a practice can really help thank you so much for reaching out wishing you well

[@blade8424]

Dealing with a dying cat. 😥 Really Needed this :( Thanks

[@stephlanglois6364]

Thank you! I’ve been adding this into my sleep routine combined with other healing exercises, medicines and therapies. This is the cherry on top! ❤️

[@LaurenOstrowskiFenton]

Aren’t you just lovely and good on you for combining with other healing exercises and therapies and thanks for taking the time to reach out Lauren

[@traceyhayes916]

I absolutely love this and have saved it to my favourites. Thanks a million for being Lauren and sharing your beautiful gift with us x

[@LaurenOstrowskiFenton]

Well Tracey thank you so very much I did quite a lot of research before doing this one thanks for saving it and thanks for enjoying it or rather using it much love Lauren

[@pearlgeneste1890]

Super read 4 me! Thank you so much!

[@rbarba2751]

Thank you so much. This is amazing!!!

[@amandalynn8591]

Your voice reminds me much of Kate Blanchett's. So rich, velvety, and soothing!

[@mattm757]

Thank you, Miss Lauren.

[@iam9304]

This is so relaxing and comforting ❤ thank you for a beautiful night sleep and i pray all reading will find peace joy and rest ❤

[@RandyMoe]

Bless you!

[@RosieMoonBear]

I'm so grateful this exists. I feel like I found it exactly when I was supposed too. Thank you for being a stepping stone on the specific journey I'm currently on.

[@LaurenOstrowskiFenton]

You're so welcome! Thank you so much for being part of this community good luck with your journey

[@leisongivangomo4478]

This is an awesome meditation! It introduced me to a new perspective. While I loved the waterfall; please consider a black screen. I listened to this as I slept. 4+ hours is a long time for a semi stagnant image on a mobile

[@brittaadler3693]

What a wonderful voice and intonation! Very soothing 🥰Thank you! 🙏🏽🙏🏽🙏🏽

[@LaurenOstrowskiFenton]

Thank you so much

[@conniehinton2681]

Lauren…thanks so much for helping us…I will take any free resources you have for relieving sleep anxiety-heart palps make it almost impossible to sleep.😊

[@LaurenOstrowskiFenton]

I do hope you sleep thank you for listening sending you prayers

[@jonathanforlin1854]

You are the Guru, you are the guide, you are the professional! The truth is in us all, wishing you grace on your journey inwards!

[@sillypantses]

I would love to get through a guided meditation that didn’t ask us to remember a happy moment

[@LaurenOstrowskiFenton]

Did I do that in this one I don't even remember… I do hope you're okay thinking of you

[@sillypantses]

@@LaurenOstrowskiFenton I don’t think you did it, I think KZbin did it. I don’t blame you!

[@deion4503]

Thank you spirit for being the vessel. I am so grateful 💙

[@LaurenOstrowskiFenton]

Always thank you for your gratitude much love Lauren

[@birnaagnars]

I love this so much. Pray for you alwayz thank you so much

[@danicagallos]

Lauren you are a gem ❤. Thank you this made me feel better. I know i need a professional but I feel lighter now. Your voice is so powerful I doesnt command me but guides me

[@LaurenOstrowskiFenton]

You're so welcome! Thank you so much for taking the time to listen and I hope you're okay much love Lauren

[@fenzda]

I fell asleep to this and had the wildest dream. Thsnks!

[@recoveryjunctionpl5540]

Love Love Love this meditation and explanation of how trauma affects the body. The sounds of the Ocean Waves are perfect. Leeeettttt Goooooooo

[@sundawning]

Really enjoy falling asleep to this.

[@denisemeissner1015]

I had a concussion in December. I now have post/persistent concussion syndrome. I have been stuck in fight or flight symptoms. I found this when I woke up 2 hours before I was to get up so have Only listened to half of this so far. I feel very relaxed. Hoping this lasts thru the day. I need to get back to work as some financial issues have just popped up, which is added stress. Thank you for this and i will be exploring more of your channel and checking your instagram.

[@LaurenOstrowskiFenton]

Wishing you well Denise with those financial issues and also your post persistent concussion syndrome it must be incredibly challenging to be stuck in fight or flight state sending you love Lauren

[@laurenfinucci7305]

Thank you Lauren for your help ❤

[@janestanton9422]

I just came across this meditation. Oh my goodness I'm hooked, thank you for putting it out. Much gratitude 🙏🏻💜🥰

[@KaseleleahFilmsInc]

This technique is so effective. The waterfall is a powerful analogy and sounds wonderful. Thank you so much Lauren. ❤

[@LaurenOstrowskiFenton]

Thank you so very much

[@sizzy972]

Beautiful meditation. You introduced the concept very well. I Can feel the benefits of it already. With that being said, this was my first ever time noticing my body’s trauma, and having experienced unthinkable physical trauma in the past, this video was much to triggering to listen to alone, before bed lol. Love you girl will be revisiting this another time, thanks for opening me up a bit and I hope someone in the comments can relate. ❤😴

[@Hazelgreen230]

You aren’t the only one. Props to you for listening and honoring your body and doing what you need to do for you as far as revisiting. Xoxo

[@sizzy972]

Thanks @Hazelgreen230 Xoxo

[@littlewillowlinda]

Can't wait to do this tonight. Been using different ones of yours each night and i love it. With trauma I've done the conscious work but the subconscious stuff and physical pain the body holds tight within my body. My chest especially is tight and heart rate is always racing. Meditated for 2h yesterday and after it my bpm was 100 (normally is 120😐). The teeth grinding jaw clenching dizzyness anxiety night terrors etc are still with me but hypnosis and embodiment has helped a ton. Rambling haha sorry 😅 but just wanted to say thank you so much! It must be a pain doing such long videos but your work is important

[@LaurenOstrowskiFenton]

Linda you're doing really really well changing the conscious isn't that difficult but changing the subconscious is super hard it is a deeply impregnated software program within us good on you keep practising very impressed Lauren

[@hannahhood5481]

I totally have the same experience as you

[@mhow8059]

Be careful with diet. No caffeine- candy- meat- fried foods. Read up on Queen Afua

[@barbieblues7639]

I feel so much like you! I wake up with nightmares so much because my chest will hurt so badly from my heart beating as hard and fast as it can, it's terrible, and not exactly where it should be during the day either (about 100 like yours). The subconscious stuff IS so hard! The only thing that has helped me tbh has been magic mushrooms taken carefully in a safe way and journaling and dream interpretation, meditation, and art therapy, even just freeform doodling can be so helpful. I wish I had a good therapist who knew what the hell they're doing but all they ever do is ask me how my week was and play it safe. It's like they're scared to do any real work even though I'm not at all. Meh. Hopefully we can heal ourselves!

[@barbieblues7639]

Btw you may or may not find it helpful, but for the teeth clenching or grinding or biting at night, I use a pacifier/binky, even though it falls out when I snore sometimes haha 😆 it REALLY helps me from biting my tongue and clenching, plus o honestly find it really soothing to suck on and it helps get me to sleep...I actually have a really hard time sleeping without one haha 😅

[@jsky3505]

Lauren this waterfall animation is incredible. Going to hold it in my minds eye as I listen. Thank you for the gifts you give us all 💜 with love, Jamie

[@LaurenOstrowskiFenton]

Thank you so much Jamie thanks for watching

[@ghadahakim5847]

Thank you so much for your lovely meditation videos / could u please do one on feeling guilt and shame thanx a lot

[@mariagricius8994]

I woke up at 1:29:44 with the worst stomach ache and I felt so sick. My body wanted to really "let go"....of all the food I ate. Definitely not a fun way to wake up.

[@mystosplosion]

As a vipassana meditator, I love this. It serves as a gentle easing in or re-introduction into the practice (for me, at least).

[@LaurenOstrowskiFenton]

Thank you so much for taking the time out of your day to comment I really appreciate it

[@Hazelgreen230]

Fellow Vipassana meditator here👋🤍

[@mystosplosion]

@@Hazelgreen230 Hi, friend! 💓

[@mystosplosion]

@@LaurenOstrowskiFenton Thanks for the video!

[@lauritaolsen]

Thank you so much 🙏

[@KingsMom831]

This is lovely ❤

[@frankschalk7790]

The sing songy chanting is extremely hypnotizing

[@ThePauseButtonMeditation]

I tried this for the first time last night. Several times, I woke myself up shaking violently and thrashing about the bed. I guess I have quite a bit to release - will keep going with it. Have also booked in for therapy to help release trauma.

[@ncole8673]

Awesome I have been listening every nite , I like tht you talk throughout this practice...smilz

[@asea1203]

Thank you thank you thank you. You have no idea how much I needed this

[@lisabrummett6075]

I sobbed. Thank you. I have deep held in emotional trauma in my bofy. I have to use a walker and for far distance a wheelchair. Im hoping continuing this will help me with my mobility issues

[@deborahjaynehiggins]

Thank Lauren listened to this a few times and it’s really helping me understand my trauma and triggers. I’m committed to recovery and your meditation is amazing just need to be patient and kind to myself. ❤

[@LaurenOstrowskiFenton]

Dear Deborah I'm so sorry that you have experienced trauma I really am I hope you have support around you I can hear the commitment in your words yes the keystone is patience and kindness but from the sounds of your words you know the path forward good on you

[@melissamitchell284]

Many thanks 🙏

[@kile6105]

You are my hero. thank u

[@robine.mcwilliamssaylor7805]

Thank you...I just went through this meditation... I am so blown away right now... Been through a lot!!! Still am!!!!! But the absolute pure relief I feel right now is amazing....... I wish I could put this experience into words... Thank you so much for this...💞❤️🙏