Breakthroughs from real people: The small tweaks that gave them BIG results

👉🏻 Kelly Hogan's coaching groups: myzerocarblife....
Or here: myzerocarblife....
You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros
My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife....
My Zero Carb Life Apparel: myzerocarblife....
Kelly Hogan on Instagram: / kelly_hogan91
LINKS FROM TODAY'S VIDEOS:
The iodine video that Robin mentioned: • Benefits and Risks of ...
Anita Breeze ("The Ketogenic Woman") on Instagram: / ketogenic.woman
And Anita Breeze on KZbin: / @ketogenicwoman
Colleen on Instagram: / upgradual
Rachel on KZbin: / @lovincarnivorelife
Taryn on Instagram: / karnivore_kraemer
The video on Reverse Dieting with Katy Kelly: • Before Losing Weight w...
The Creme Brûlée recipe: myzerocarblife....
I also mentioned Dani Conway, who can be found here: www.instagram.c...
👉🏻 Kelly Hogan's coaching groups: myzerocarblife....
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INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes.
A quick intro to CIRS: chriskresser.co...
A support group for CIRS: www.thecirsgrou...
A page on Instagram for CIRS: / thecirsgroup
A TONS of CIRS info: / @thecirsgroup
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Kelly Hogan's coaching groups: myzerocarblife....
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I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.

[@bronwynmontgomery9732]

KZbin needs to let us do a heart instead of a thumbs up and the ability to give a heart PER person in a video. Ladies THANK YOU so much for sharing. This helps me so much!

[@tamirundell8392]

All of these ladies need a heart from me too. They are great!

[@naseemahallyson5003]

Waw, I just had the same thought ❤ I simply love Kelly Hogan and Amber O'Hern.. my heroines.. I can't wait for their books 😍 lot's of prayers from Johannesburg South Africa 🙏

[@StephanyCoffer]

getting my walk in, coffee and this podcast, saturday just got good!!!

[@vadenton8735]

Just wanted to share my sardines story. I only did a 2 day sardines fast. But I can say that was the best thing I ever did. I dropped 3 lbs. Whether it was water or fat I don't know but it did something to my body and since then I have lost 4 more lbs. Someway it gave my body the boost it needed to get rid of whatever it was. Feeling great. Current weight is 136 lbs. Just want to maintain.

[@jholcomb9532]

That is good to hear - I have been stalled for months and was contemplating a sardine fast.

[@Karnivore_Kraemer]

I was so honored to share with such a rockstar group of ladies. ❤

[@1Cookie2000]

Carnivore + large doses of iodine dissolved my intramural uterine fibroid and recurring ovarian cysts. No more surgeries. It's been over 10 years free of those nightmares. I'm no longer fully carnivore. Low carb/PSMF/keto. Most meals are carnivore, however.

[@bsl5788]

I loved every single story shared in this video. Thanks to all for being brave enough to go public! Great job, everyone!

[@michelemcdermott75]

All stories are amazing - but Kelly, you’re the life force❤️🙏God Bless You.

[@LisettePoulin-yv6pv]

So grateful for these life lessons. They are so important and inspiring. I am 73 years young, so far eliminated 40 pounds and on the way to lots more! I follow you, Anita, Dr. Berry, this is needed for me. You learn so much from all of them. I started carnivore to take care of my non alcoholic fatty liver disease, loosing weight is a bonus. In one year, I went from moderate to severe fatty liver to normal to moderate. So proud ❤ of myself. Thanks again to all the ladies that participated in the live event. 🧚‍♀️🦄😎🙏

[@sylviegoguen8637]

So relatable, I started carnivore January 3rd of this years. I don’t mesure or weight myself. I’m 62 soon to be 63, I’ve gone form a size 2xl to medium in my clothes. Now I’m learning how much to eat in a day …. In my younger days I was anorexic. I think I’m not eating enough now. These ladies and yourself are awesome,and a can relate to their stories. thank you 🙏🏻 to all those beautiful ladies

[@amandawilliams2266]

I'm so glad these women were willing to share . This was so helpful ❤❤❤.

[@blanchelowery451]

Thank you to each of these ladies for sharing their story!!! ❤️ Such a blessing!!!

[@brendadimarco2305]

This was great hearing everyone’s stories. Thank you all.

[@cecilenowers4022]

Rachel's pie story was exactly my story too. Also not craving wine as well. Thank you to all these wonderful ladies for sharing.

[@Kimzworld1]

What the second speaker said: This has been what I have been preaching myself.. If it was because we lost weight it wouldn't hurt JUST when we eat bad foods :( I figured it out. (at least for me) I think the sugar affects my mind ( mental health) The veggies affect my gut and the processed food affects my pain level :( .. Remember them saying you ARE WHAT YOU EAT? It has a whole new meaning to me now .. If I eat sugar I feel like garbage, if I eat processed food I feel like garbage :( I have been patiently trying to share my info with my kids( both adults ), yet they just keep eating the garbage and feeding my grandkids the garbage. (I will say that they are trying to swap out some foods for better foods for the kids but I digress) I finally told my older daughter who complains about her pains all the time that from now on if she isn't going to try to adjust her diet then I don't want to hear about the pain.. I feel bad but maybe some tough love will help.

[@jillshannen280]

Always enjoy a Kelly Hogan show!

[@jholcomb9532]

My favorite (+Anita) on KZbin!

[@deloresrobinson1958]

Some up and pulled up u-tube and there was Kelly Hogan!💓 Made my day! I could listen to her all day! Keeps me believing this is the way! I'm one of those that gained about 30 odd before getting weight loss! Down 18 odd now! Feel awesome! That's keep me in this! The health! Been on for a year now! Loved all the information to help me along! Thanks!💓

[@treciagallegos1616]

Absolutely Loved this video! I got something out of every story that was told. Thank you to all of you. I started this WOE on May 5th 2024, I've lost 22 lbs. Most of the loss was ounces here and there and up and down. It's good to hear that sometimes you need to go up a smidgen to start a down trend again. And that changing things up can make a huge difference. Thanks again for this Saturday inspiration!🥰

[@joanlangdo6889]

I really want to go full carnivore my husband and I have been keto for 2 1/2 years, and I have been ketovore for the last 6 mths, but my husband is not ready or even believes in full carnivore. I know I can’t do it for him, but I think I’m using him as my excuse not to do this for myself. I should go for it, listening to all of you gives me encouragement. I want to try this but something is holding me back - I need to just do it!

[@RecoveringCarboholic58]

Thank you Ladies for sharing your stories with all of us. 👍❤️

[@q34dana]

All of these ladies were awesome and so relatable. Thanks.

[@CP-nf9my]

I have an alternative M.D. and one of his first things to do is to test for iodine in his testing panel and to take morning temps before rising. If temps are low as well as his testing (his scale is lower), then he'll give the Armor medication. I am very sensitive to anything, even supplements, so any medication, I'll quarter to test first. That day my husband and I had the worst fight we ever had-we don't fight like that time! I finally realized what had changed and never touched that medication again. I'll take iodine with my minerals (Standard Process-halved 1 a wk) and in my Hain's sea salt, but never again in a med.

[@tammylynn00]

Anita! My fellow Canadian neighbour!🥰 Loved this very helpful video. Love your channel Kelly & Anita! Thank you.💜

[@marypaino1327]

Loved "Don't let the sweet taste touch your lips" I never give up tweaking, sometimes feel I'm not doing enough but with videos like this I come away saying I can and am getting healthier not sicker with every step I take to reach my goals.

[@deanwilliams3500]

Thank you all for coming on and sharing your stories. This has been very helpful for me.

[@juditharmitage6797]

Thank you everyone for your wonderfully inspiring stories. This was so joyful and made me laugh and smile. I love your channel, Kelly, and maybe one day I'll join one of your groups. And I love Anita too. She is so warm, genuine and down to earth. I would join a group but not for weightloss as that's not my issue, but for healing in so many areas and in so many levels.

[@NannetteSilvernail]

Such a wonderful group of ladies joined you for this one! Every single one of them! Inspiring stories! ❤️

[@marieblakeslee1667]

This was sooooo good…so good that I’m considering trying a month of “Kelly” coaching! And Kathy, oh my, we could easily be friends 😂 BUT all the ladies had such valuable info and I’m so thankful I watched. 🙏💜😎

[@michelleellison6590]

You have given me lots to think about going forward. I'm going to let it all percolate in my mind until the next meeting.

[@geniecechidester]

Thank you all for sharing, you are such inspirations. Yes, Rachel, I was the same, I wanted one more piece of pie (who's kidding who, two more pieces please) and really hoped no one noticed.

[@tamirundell8392]

My family knew to bake a pie for me. I had a serious sugar addiction.

[@afishon2nd]

I'm still trying to get my wife to go low carb with me. I'm fully carnivore and would love to see her at least try Keto because she has IBS and other ailments.

[@nataliehunter8622]

I've had IBS for 15 years and no gallbladder for 4 years, started as Ketovore and am now Carnivore. It's the only thing that has tamed my wild tummy, I don’t even want for any fruits n veggies because I feel so good. She should try it

[@TeresaHawkins-wu1ws]

Ladies! You are all amazing. Thanks for sharing 🙏

[@kandyparkinson5747]

I’ve had CRPS in my left leg and foot for 12 years. Nothing worked until I tried carnivore. I was diagnosed with gluten and dairy intolerant years(8) ago ,so altering my diet was a norm for me, however this change has made all the difference . I can even rebound and lift again. NO ONE believes my healing was carnivore related. They think this is so unhealthy, however I have proven this works for chronic pain!! I wish others could be exposed to this phd so they can heal their chronic pain….Thank you for spreading the word!,

[@julief6044]

Loved this! You and Anita are my top two ‘go-to’s’ for strategies and relatableness. Thank you all!❤

[@debbymayne982]

Thank you all so much for sharing your stories! So motivational!

[@Rob-w5p]

My sentiments exactly 👌

[@CarnivoreKay]

Thank you all so much for your stories!!! I started May 1st so I am still learning. I felt amazing June and July but August and September not so good. 😞 I do have a lot of stress right now as we are selling our home and downsizing. I’m just hanging in there till all this is over 🥴 I have just started iodine so I will see how that goes. Thanks again ❤ Have a blessed day all 🌻

[@tamirundell8392]

Hugs to you honey. My niece is selling her loved home because they took a covid no pay loan and the loan company decided they were not making payments and are now selling the home calling it foreclosure. I hope that's not what happened to you.

[@CarnivoreKay]

@@tamirundell8392 No we just want to semi-retired and debt free ❤️

[@aarondebbiechampagne300]

"I'm trying to save myself a jail sentence" yaaaaasss great video all were very inspiring!

[@meleasahutchins1715]

Thanks, Kelly for this video! It has helped and inspired me. You are truly a blessing!

[@CrunchyMidwife]

Ohmigosh! Such a great panel of relatable women🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@LHMH148]

You ladies are awesome - thank you for sharing your stories … 🎉

[@live.carnivore]

What a fun experience talking with you all, so grateful to have been included. You have inspired me ladies, onwards and upwards :) Love my time in group Kelly, always fun and full of interesting, helpful information. Thank you.

[@Jane-pg8jv]

Thank you all!!!❤❤❤

[@bernadinecerbes4243]

Great video! So real give hope and joy! These are happy people

[@candykane6991]

Thank you for this. I learned something from each of these wonderful ladies.

[@LisaKellner]

Thanks for being authentic

[@lynntomk]

I love these group videos. Congrats to the ladies!

[@Myfoodaddiction2024]

Thank you enjoyed watching

[@justastorminateacup2499]

Thanks a bunch 🥰 ladies for sharing your experience 💕💕

[@jholcomb9532]

That was AWESOME! Thank you to all.

[@pamelabrence6682]

Getting some biking in and this video just made the day even better! Thanks to all of you

[@KCallaAK]

This was fun and inspiring. What a great group of women. Thank you!

[@Moosey__T25]

Thank you, Ladies for sharing 😊

[@WhatsNextAmy]

Thank you, ladies, I needed a kick in the butt. I fell of the wagon and need to get back into the swing before I go into a downward spiral. Thank you for some inspiration! ❤

[@juliereitz3285]

Thank you so much for sharing your stories! It really helps to know it is not as simple and fast as some people make it sound. Love the suggestions for a fat fast and lean day. Will definitely try that! ❤

[@tomandkarentully9722]

Ok I just signed up for coaching! I love your energy Kelly!!

[@myzerocarblife]

Wonderful! Thank you so much, Karen, and I look forward to seeing you soon! I’ll give you my very best as we work together and have a really good time! ❤️

[@vswild7005]

@@myzerocarblifeTHIS right here is why we love you Kelly! Some of us don’t and maybe never have had anyone in our corner like this before. It’s such a good feeling and why I’m staying in your groups too ❤

[@stepheniegolden9346]

This was awesome, ladies! So relatable!!!

[@mariabrayton3861]

Wonderful video, such inspiring results ❤❤❤ I have been Carnovore for a little over a year and I feel great 😊❤

[@Tom_and_Lulu]

No real weight loss for me yet, but off anti depressants, and desire for booze is gone. Do drink occasionally, but don't 'need/want' it like I used to. Also have hangovers now if I drink similar to what I used to.

[@schwschw-y5j]

I love all of you!

[@raebird1797]

Thank you ladies❤️🫂

[@auntiedepressant10]

After 14 months of carnivore, sometimes keto (under 20 grams of carb), bc I’m human, I never lost more than 10 pounds. I did lose inches, however, and gained muscle. My muscles got so pronounced that it looks like I do heavy lifting when all I do is a 20 minute workout on my Cellerciser ( best rebounder in the world) daily. I do high fat, moderate protein, zero carbs unless on the days I did the 20 under carbs. It wasn’t until recently when I made sure that I was doing 200 grams of animal fat did I start losing weight and inches quickly. What little leftover joint pain I was experiencing in my ankles, knees, and hands also went away completely. No lie. In the morning, I make what I call a buttercup. I mix 8 to 12 ounces of Hot water with 1 teaspoon of Redmond salt, 3 tablespoons of grass, fed butter (you can add however many tablespoons of butter that you want), and 20 drops of Lugols 2% iodine. It doesn’t take much to get to 200 g of animal fat a day. I’ve been drinking this for the last 8 to 10 months every day and I find, for me, it has a positive effect physically and more importantly mentally. I wish you all a Fatulous Day❤

[@Eileen-j3t]

Really enjoyed the video and the experiences shared. Thank you

[@CinSpain]

Thank you girls ❤ Anitas and Michelles hit my spot. Just did a 6 day 'after summer reset' with only fish, fat and a pair of eggs. I felt great, but I'm now making at least one weekly fish day, I just prefer fresh fish if available (lean low calorie day), and my scale has started to show movement again. I doubt longer fasts are for me, never liked them, but this way I can vary and fit into my days easily...😊

[@Bama_J]

Thanks ladies! Great video

[@kuntrygyrl2493]

Enjoyed the stories. ❤

[@bezoar21]

Thanks for sharing this video!

[@margmugleston7669]

I can identify with Hannah! Thanks Ladies ❤

[@tiffanyjerome8495]

Love this channel!! Love your t-shirt ❤️

[@awakenyogavt]

I’m up to 6 drops a day..21/2 years carnivore and it’s the only thing that helped my sleep in all this time!

[@LHMH148]

Michelle - pls share how to calculate the “eating more” ??? Metabolic resetting?? How? I’m also from across the pond living in Nashville:) your story really inspires me as - thanks!

[@PeopleHealthTru]

First time I heard any experts say you have to increase calories to the maintenance level and then cut back to lose weight and then go back to the maintenance level

[@PeopleHealthTru]

Always good to hear stories of people who have tried all the carnivore tricks and failed and then there was one thing that made the difference. We need to know how many drops of 2% iodine that people are taking because the amount is apparently making a big difference between working and not working

[@aeubanks1539]

Check out dr david brownstein. I think low and slow is a good way to start. I personally just had issues increasing iodine and had to back off of it.

[@robyn3349]

Thank you! ❤

[@victoriavictoria828]

Thank you!

[@designinfo305]

Great episode, thanks!

[@karenharrington3571]

What great discussion. I definitely need to find a way to join your group. This weight loss stall is driving me nuts.

[@nicolenemuseler5174]

Just want to say..I love these crazy people...Thay just make me feel so normal 😂

[@kathydonohoo1180]

Great discussion with everyone. I have 1 can of sardines I bought , but can't bring myself to try them YET!!

[@LibertarianJRT]

Social events with sugarvores are so aggravating.

[@PeopleHealthTru]

Anita speaks acronyms we don't know and even protein sparing.

[@staceyloveswill]

Jenny mitich just did a video outlining her iodine testing experience...

[@gjahncke]

Love it

[@Olivie-h6i]

Love Rachel, nodding in agreement and smiling. I cannot eat sardines. I've tried. And tried! Any other suggestions to maybe get the same results?

[@denisecurtis872]

I love Kathy .

[@tonyasuttie3296]

Great video

[@HoofnIt03]

OMG! I LOVED everyone sharing their experiences! But being a hermit because people annoy me....😂😂😂 I resemble that comment!

[@staceyloveswill]

Anita ❤❤❤

[@dagneytaggart407]

I want to join a Kelly Hogan group!

[@JudyMay-kz3qc]

Loved it

[@chicomarie1]

Did Hannah stop other supplements at the same time? I have wondered if they might be inhibiting weight loss.

[@lht1966]

Hi Kelly. Love the channel. Looking for some coaching, your classes fill up. Can you recommend someone. My wife and I have some question. Thanks in advance.❤

[@WhatsNextAmy]

I love ribeye fat. Does anyone think that I can eat that for my fat fast?

[@Rocketscientist66]

This was a fun one!! Lovely ladies all of them 🥳 Kelly do you coach men as well? You should do one of these with the guys for sure, if anything it would motivate all the hubbies and boyfriends of your lady-groups

[@vswild7005]

Ok, can we talk about how radiantly beautiful every single person in this video is?? Tell me again how carnivore will ruin our health. I guess we’re all going to the grave with bright eyes and glowing skin then 😂

[@bronwynmontgomery9732]

Anita if you read these comments. Please please please, can you make some videos on air fryer sardines. I Apologize if you already have and I haven't seen them. I'd love to try them though!

[@myzerocarblife]

kzbin.info/www/bejne/ipikfpqXiqeFmrssi=pyDm9dgTPhV4fikE

[@bronwynmontgomery9732]

@myzerocarblife oh my goodness THANK YOU SO MUCH!

[@trishak673]

Sardines...can I get the benefits of them if I just swallow them whole? I am STRUGGLING HARD to chew those little suckers 😭 I can't get the kind I was able to eat anymore. Canada is broken and I want my sardine benefits!!

[@TristenFuqua-u5q]

I am taking 2 drops of iodine in my coffee. I cant really tell if making a difference. I have a lot of low energy. I was wondering if I slowly increase if it will make a difference. When you increased to 20 drops how do you take it in coffee or ?

[@susanshaw6417]

Can you talk about iodine more. I bought mary Ruth's liquid drops. Is that different from lugols? It's 259 mcg per 2 drops. Do I need a different one or is this ok?

[@amandajofisk85]

The first woman, who the heck said women need carbs???

[@KeishaKiger]

Can you use any brand of Lugols solution ? Mine says for talisman use only?

[@aeubanks1539]

Try jcrow

[@tonicreates2022]

Yes and yes 😂