Breast Cancer Exercises: Top 8 Stretches After Surgery or Radiation

[@CancerRehabPT]

Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6

[@teresanewkirk1480]

Thank you for helping myself and others get through breast cancer recovery. 👍 All your videos are so helpful when you want proper exercises and stretches to help your body be at its best.

[@CancerRehabPT]

I’m so glad they are helpful! 😊

[@cindyradavsky988]

These exercises were so helpful in feeling safe when stretching. They have steadily been improving my range of motion. Thank you!!

[@renuroy3888]

Excellent, just what I need after my mastectomy at 74.. Love the way you explain. Renu Roy from Germany.

[@jesicasmith2942]

Just had my replacement surgery 5 days ago. 1st and second day I felt great. The 3rd day my back, shoulders, ribs and neck were in a lot of pain. Even taking deep breath hurt. I just finished following this video and immidiatly felt relief after the first stretch! I continued on with all the stretches and now I'm sitting here so relieved I can take a deep breath and move again! I will now be doing this every night before bed and in the morning. Thank you, thank you thank you!🥰

[@danthainguyen3229]

Thanks for your sharing 😊. I've been diagnosed with breast cancer and finished radiation since December 2018. I've been having nerves pain since then.

[@BorisArchanghel]

thank you very much for the information. You explained clearly. All you videos are very helpful. You're such a blessing. 😍🤗

[@roulajaber53]

Thank you for your time it is very helpful

[@yzakodek]

How long after surgery do we start this exercise?

[@karenpoho92]

This is amazing and so helpful. Thank you so much!!

[@junemichaels7350]

Thank you so much for you kindness.

[@CancerRehabPT]

You’re so welcome 😊

[@sailsouthpacific]

Thank you! This is so helpful.

[@anouskariley4800]

This was so helpful...thankyou for doing this!

[@CancerRehabPT]

Absolutely! Glad it was helpful 😊

[@dottiearnold4988]

Love your videos! So clear and easy to follow. I had a partial mastectomy 4 weeks ago and had lymph nodes removed. Because of following your videos, I already have almost my full range of motion back! I start radiation therapy next week, but am confident that continuing with these exercises, I will do well. Thank you so much for sharing these. ❤ I do have a question- do you recommend using a tens unit or massage gun on any of the tight areas?

[@yzakodek]

how about the training during radiation? some people said that we should avoid sweating during this radiation to avoid the skin to be watery

[@dottiearnold4988]

@@yzakodek Sweating was never something I was told to avoid, but honestly I did these stretches slowly enough that I got a good stretch without working up a sweat. I still do these stretches now and it helps keep me from getting tight. I hope that helps.

[@astralcloth]

Thank you so much -- I feel better already.

[@eugeneramos2576]

Thank you, i will start my exercise...

[@mercyoco6067]

How long can I start exercise streching after my mastectomy surgery,ni really need this exercise in pls. Advice.thank you much.

[@Che_DC]

Thanks for sharing! I just had single mastectomy no reconstruction Tuesday last week. Do I have to wait a month for these exercises?

[@Sandafina]

Wish I found you months ago!

[@samanthaheadrick6666]

Thank you so much

[@joannesainsbury2789]

Thank you so much for these videos

[@CancerRehabPT]

You’re so welcome!

[@2409sue]

I wish I had known all this after my breast op... this is so awesome...

[@deeparamannawar9717]

if we don't hve any breast causes or cancer can we do this exercise?

[@munayema]

Can you do something for head and neck. Please

[@ediehewett9823]

Thank you!😊

[@elenichouvarda8229]

You are wonderful!

[@eniddsouza2462]

Thanks

[@traceybailey4347]

Can you do these exercises with expanders in?

[@KS-op5hb]

Can I do these after and during radiation for BC? I've heard it is good to stretch during radiation to help w/ issues down the road.

[@adklp9540]

It's been a month ..done with breast surgery for mom. Is it fine to start these stretching exercises now itself?

[@completehealthphysiotherap7357]

Thank you I am Indian

[@deegeegavile8931]

Excercises after chemotheraphy

[@deeparamannawar9717]

if we dont have any breast causes or cancer can we do this everyday?

[@doniotte681]

Hi I’m in my 60 year old man will Radiation mess up your Sex drive at all, I am going to be starting my Radiation Therapy in a couple of weeks, they found cancer on my Liver and Pancreas and I am a bit worried……..Should I be?

[@wandalisrodriguez2336]

Is this OK to do if you had a double mastectomy and implant to stretch out my chest cause it's to tight???

[@lakshmips4219]

Dear sister, from when can we start doing these stretches after mastectomy.