Simple Vibration Plate Exercises for Lymphatic Drainage

[@latmcb9863]

Thanks so much for this. I can't tell you what a wonderful service you provide for those of us with lymphedema. Just clicked the link above and ordered mine. It's supposed to arrive tomorrow - can't wait to try it!!

[@katerina1558]

Vibration plate helped me to manage fluid retention, heaviness and pain from my lipedema. Paired it with keto you will feel like a knew person . I do it multiple times a day. That way I saw results!

[@YvonneMiller-vx2po]

Hi where did you get this vibration thing ?

[@katerina1558]

@@YvonneMiller-vx2po Hi! I am from Greece and I researched greek online shops.

[@angyr2902]

@@YvonneMiller-vx2poamazon

[@HeidisHereAndThere]

​@@YvonneMiller-vx2po LifePro has good ones.👍🏼🩷

[@SierraHillbooks]

I bought a vibration plate about 9 mos ago and haven't used it yet. Until now. Thank you for your video explanation.

[@nowakezoneforever6021]

what?!! no handstands? jeez! 😂 Nice video Kelly. Smart move demonstrating it while holding on to the counter. I have to imagine balance is a tenuous thing for many lymphedema patients. I do always love how you keep your home uncluttered. The foyer cabinet, the kitchen counter… always nice. Of course, if you’re like the rest of us, the clutter was pushed aside for the purpose of the video. 😉 Have a great day!!

[@randy74989]

I have one of those machines at home and use the Power Plate at LifeTime four times per week to warm up before workouts or sessions with my personal trainer.

[@deetorres424]

Thank you for all your help!!!!

[@christadavis7299]

Love to do rebounding and using my vibration plate too - thnx!!

[@MrGchiasson]

Placing my order...lots of good rating for lymph exercise.

[@BexfromTexas]

Is this safe for spinal stenosis?? When it comes back into stock I'll get!❤❤

[@stephaniepoghen4566]

Can you do a seated vibration plate video for lymphatic drainage

[@daofjudith]

Yes. I do mind seated and I put my hands on my knees, so it gets the vibration into my whole upper body as well.

[@Coast3g]

I gave lymphedema so Zi use it everyday first thing in the morning I find it very effective . I just sit and put my feet on the machine . I have had several surgeries so a bladder tack so Zi font stand on it anymore . Still think it helps me a lot . Recently I had a flare up of diverticulitis . Do u think I can resume using the machine or will it aggravate that condition? I need answers. Doctors gong know these things. Please help

[@LS030]

Any contradictions? Such as pelvic floor problems or osteoporosis? Thank you.

[@Karen-y8k3k]

Do you feel the vibration in your head? I have a history of Vertigo and needing an answer please. Also should we wear compression nylons? Thanks.

[@stephaniepoghen4566]

I have vestibular migraines and chronic dizziness and I use my plate seated

[@Withgracefavorandtrurh]

I have vertigo, it’s my first time using it but it’s not bad

[@9096349693]

It is not a vertigo but dizziness. While using vibration plate the time of use should be built up from 1 or 2 min to few minutes. Dizziness is expected as the blood circulation increases and so is the blood rushing back up to the head and heart also increases and hence the steady increase in the time on vibration plate is the key.

[@briannacam.]

What’s a good brand for these plates?

[@maryroberts6311]

can this be helpful for seated or wheelchair persons?

[@bsweat9230]

I use mine while seated. I broke my humerus bone in July and did not want to vibrate my arm...yet... but it did help my leg swelling. I sit in a chair and use it.

[@Boricua0082]

I’m sorry if this has been asked, but can you do this daily or is it every other day?

[@Oobie]

She said daily 😊

[@Humble.Genius1]

Whoa, your're just like Marty McFly?😲💫

[@handsumnick]

How long should you stay on ?

[@CS-ow4gl]

Is this helpful for breast cancer survivors ?

[@CS-ow4gl]

Strange question , but is there some try of hand help device that we can use near our breast and armpit ?

[@kelele291]

Will lymphatic drainage work for ovarian cyst? If so, can you show us a massage routine to do for ovarian cyst?

[@marcierenee15]

look into castor oil packs

[@lindadelia3866]

The vibrating plate shown here is called an oscillating plate not always good for seniors. I found it to be too jarring and gave me knee pain. I then researched and read book WHOLE BODY VIBRATION by Becky Chambers. You will find all the detailed info u need to purchase the right one for you.

[@oliveb6318]

I just bought this and I exercise with bare feet. Not sure if that’s ok. ❤

[@DanceEachMovement]

Where did you purchase it please! Was it expensive? Thank you

[@margaretmatchett6951]

Should I wear my compression garment? I have lower limb and abdominal lymphedema. I saw another video about this and sh recommended doing this without compression.

[@oliveb6318]

@@DanceEachMovement I purchased off of Amazon. I paid $177 for the gray life pro WAVER vibration plate. The blue is $127 Other colors cost more. Make sure it’s the regular size and not the mini though.

[@DanceEachMovement]

@@oliveb6318 thank you so much 🙏 appreciate your reply and heads-up

[@oliveb6318]

@@DanceEachMovement of course, you are welcome. 🌱💕

[@crazycat9929]

I lay in my back and put my legs on plate so my legs are higher to drain lymph . Don’t know if this is ok

[@shantisway]

Would these exercises be as efficient doing full squats as opposed to mini and heavier dumbbells (8-10 lbs) for the arm raises as opposed to light? (Wondering if I can save time with my strength training routine 😊.)

[@BexfromTexas]

❤❤❤❤

[@loriharvitt]

Must you wear shoes? Is bare feet or sock feet fine?