Breastfeeding & Exercise | EVERYTHING YOU NEED TO KNOW

Welcome, new moms, to our informative video on how exercising can impact your breastmilk, supply, and more!
If you've been wondering about the connection between exercise and breastfeeding, you're in the right place. We've got you covered with a comprehensive overview of how your fitness routine can influence various aspects of breastfeeding.
In this video, we'll address common concerns such as whether working out can lead to milk supply deficits or if lactic acid from exercising can harm your baby. We'll also explore the impact of vigorous exercise and weight loss on your milk supply.
Rest assured, we've gathered the latest research to provide you with accurate and evidence-based information on how exercise pertains to nursing mothers.
As a new mom, taking care of yourself and your baby is essential, and we want to empower you with the knowledge you need to make informed decisions about your fitness journey while breastfeeding.
Don't miss out on these valuable insights! Hit that subscribe button and ring the notification bell to stay updated on all our latest videos. Share this video with other new moms who may find this information helpful.
Thank you for joining us as we explore the fascinating world of exercising and its effects on breastfeeding. Let's make your motherhood journey a healthy and rewarding one!
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[@barkmist7637]

Thank you for doing the research for us! You answered some worries i had!

[@CaelaCook]

Happy to help!

[@letilove1225]

Work related Stress was what made my milk supply decreased and I noticed it due to my baby not being at ease after breastfeeding. She would go to sleep and wake up sucking and still drinking more. I been doing more walks and this helped with my supply and my overall mental health

[@CaelaCook]

Awesome thank you for sharing!

[@MrsJoyFaro]

Very informative. Thank you!

[@CaelaCook]

Glad it was helpful!

[@greciagarcia4272]

I’ve started working out a lot and doing hiit workouts and it hasn’t done anything to my supply. I even started doing hot yoga so I’m sweating a lot but I’m making sure I drink almost 1.5 gallons of water a day and eating a lot but I’m not losing any weight I think I’m just maintaining it because I haven’t been able to lose any weight

[@CaelaCook]

Nice thank you for sharing!

[@asiagiles2068]

My weight just fell off but I want to workout to tone. Now I’m concerned that I may have been losing weight too quickly.

[@vickyhenney5975]

I started to do a lot of high intensity training in the evenings and I found that my baby boy is starting to wake up more regularly and regress a lot in his sleep and I was wondering if the adrenaline from exercise could maybe be going through to my breast milk and if that could be what’s keeping him up at night?

[@CaelaCook]

It’s definitely a possibility but hard to say since baby’s can experience sleep regression from so many things!

[@refilwesomo-]

Can I start a diet while breastfeeding or can I also lose weight even when I eat a lot to promote more milk supply or are their food to help with more milk supply

[@CaelaCook]

Hello! You can but definitely proceed with caution and consult your doctor for recommendations on caloric intake and the best foods for milk supply!

[@fredzilla55]

Do you still self tan?

[@CaelaCook]

I have in the past but not in a long time. I didn't for this video lol

[@ryanharvey485]

'Promo sm'

[@CaelaCook]

😍