WHAT I EAT Postpartum & Breastfeeding | Milk Supply, Exercise, and Eating Enough

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HIGH PROTEIN COLESLAW
WHAT YOU NEED:
1 cup Greek yogurt
2-4 tbsp mayo
1 tbsp apple cider vinegar
1 tsp black pepper
1 tbsp honey
2-4 cups coleslaw mix (or as needed to mix with sauce)
Shredded chicken, as desired
WHAT TO DO:
1-Blend all ingredients, except coleslaw mix.
2-Layer together coleslaw mix, shredded chicken, and sauce, then stir to combine.
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PUMPKIN MAC & CHEESE RECIPE (high protein)
amounts are approx as I don't normally measure
WHAT YOU NEED:
1 box chickpea pasta, cooked
1 lb ground beef, cooked
(Sauce)
1 tbsp butter
2 tbsp all purpose flour
2 cups milk (I use plain almond)
4-6 tbsp low fat cream cheese
1 cup pumpkin puree
Salt, as desired
Black pepper, as desired
1/2 tsp paprika
1/4 tsp cayenne pepper
2 cups chopped spinach
1/2 cup shredded sharp cheddar cheese (optional)
WHAT TO DO:
1-Add butter to a large pan over medium heat. Once melted, whisk in 1 tbsp flour and 1 cup milk. Once combined, whisk in remaining flour and milk. Continuing to whisk to get rid of any clumps.
2-Bring mixture to a boil, then reduce heat to let simmer and thicken.
3-Once the sauce has thickened, stir in cream cheese until softened and fully combined.
4-Stir in pumpkin puree and spices. Adding shredded cheddar, as desired if you'd like a cheesier sauce.
5-Stir in chopped spinach and let simmer for another 5-10 min until spinach softened.
6-Combine cooked pasta, ground beef, sauce, and enjoy!
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[@kristinwilcox2242]

“I love bean more than anything… but that doesn’t mean this isn’t challenging, and it’s okay to hold both of those feelings.” - so wise!!! Well said! 13:59 ❤

[@claudiacrespoj]

Abby: *giving detailed explanation about milk supply* me with absolutely 0 intentions of ever having a kid : wow very informative

[@JC-yy6rf]

My baby is 3 months too! Going through that sleep regression and breast feeding is my whole day. Thanks for sharing what you eat as a new momma trying to stay healthy and not lose my supply 🙏🏼

[@AO-wg9ne]

3 months ago?!

[@AprilVWhitney]

so happy to see your journey in motherhood, including the good and bad. keep up the great content, Abby 😊👏❤

[@cassieselgrade4126]

Girl!! Don’t creep around, run a noise maker and also, you have to make noise so she gets use to it. My family was so loud by the time my third was born I could vacuum under his swing while he was sleeping and he didn’t even crack open a wee eye! My first we had to live in silence!❤

[@myfairladysadia]

Abby - I’m also a breast feeding mama and was having one of those days today when I wasn’t able to feed myself amidst all the baby needs. This was so helpful and refreshing to watch as a reminder that I’m not alone in feeling how hard this is!!!!!

[@standup2982]

You're doing so great. Don't be afraid of making noise around Bean. It's actually good, babies learn to sleep through noise which comes in really handy, especially if you decide to have more babies. Well done on the breastfeeding 👏

[@katrinam2309]

100%! I have 10 kids, and the noisier our house is, the better the babies sleep. If the house is silent, any little noise will wake them up. Just turn on a fan, washer, dryer, music, vacuum… all of the above haha! It makes a big difference 😊 also, I find that around 3 months is when they benefit from naps in their own room and not where you are. Best wishes!

[@standup2982]

@@katrinam2309 I absolutely agree with you 💯 I have five children and made the mistake of being quiet around the second. He then got separation anxiety and wouldn't sleep because he couldn't hear me. Noise is good! Oh and well done with ten children! Wow 👏 🙌

[@johanna2690]

But noise isn't good for the sleep of adults. So why should it be good for babies? People that sleep at busy roads can sleep after getting accustomed to it. But studies show that their sleep is not as deep and they are therefore less rested.

[@standup2982]

@@johanna2690 we're not talking about shouting, just general background noise. Babies are not adults and sleep soundly with noise. I could vacuum next to mine when they were little and they wouldn't wake up.

[@johanna2690]

@@standup2982 My boyfriend also sleeps like a rock even though he lives at a busy intersection. But studies show that you sleep better in a quiet environment. The quality of sleep is better. Yes, you get used to noise and can sleep through it. But that doesn't mean you really sleept well.

[@katie4996]

I’m current in my 2nd trimester and your videos have been helping me so so much! I love your quick and easy meals along with expressing the reality of being a new mom. Thank you! Excited for my little bean to get here ☺️

[@chandrajohnson5908]

I LOVED this video! I am 7 weeks postpartum, breastfeeding, and about to get back into my exercise routine, so any and all nutritional advice I can get, I'll take!

[@keeks8817]

My oldest is 13, my youngest is 18 months and I am 3 months pregnant. When I had my second, my moto became “my version of productivity has changed”. It is still true 18 months in. You find those moments and take them when you can. A 15 minute workout or break to shower and brush your teeth can be the difference.

[@kristinwilcox2242]

Wow I am never this early! Love you & your videos Abby. Keep doing what you’re doing! You rock!! ❤

[@Librado316]

Thank you for the last part, it’s going to be okay, I have to remind myself to take each day one by one, to just love my son, and do the best for me and him, I’ve grown to love your personality thank you again. My goal is to feed my son for a year, he’s 8 months and we’re going strong, keep going love, you’re doing amazing as well ❤

[@n_-_-]

Hey Abby!!! I'm from the UAE and one time as I was scrolling through my feed I saw you as an ad!!! I'm happy for you and the growth your making!!! ^_^ Happy new year!

[@julz_m]

Thank you so much for always leaving your recipes in the description box, they are always easy to follow and amazing. xo julz

[@Buffy_Bond]

Thank you @Abby. Your videos are always informative and helpful. You are such a positive influence and inspirational. Thank you for making your videos 😊

[@hairyfrankfurt]

Omg Abby- babe I've watched you on and off since your competing days and have been a devoted follower for the last ~5yrs. You're amazing, you're incredible, I'm so proud of you. You have beyond bounced back, and I'm in AWE of you throughout all of this. All of it. You're incredible. I only hope that if I have kids of my own I can handle it with even HALF the grace that you have.

[@robertmcelfresh1031]

First time I have seen Bean. So cute. Enjoy these times. Yes you are a food-supply but you will miss it when it is over. Give yourself grace to just be in the moment.

[@MinaFem]

Your videos are so comforting and real, they make me less anxious about the birth of my baby girl. One of my biggest fears is that I will lose myself as a person, and that time will not be mine anymore. Your videos are so helpful 🙏🏻🙏🏻🙏🏻

[@s3731711]

Watching your journey makes me want to have a baby. It's been very empowering to see you move through the process and the decision ideas.

[@adamthemyth]

I just stumbled upon you through your collab with Jeff Nippard on glute training. I'd just like to wish you and Jeff all the best with your baby.

[@twilightjonasfan101]

Will you be doing more videos about postpartum exercise? I’ve been struggling since giving birth to find exercises that work for me with how my abs were effected by my pregnancy. I’m try to find exercises that will heal them, but I haven’t found a routine to stick with to help regain and repair my core strength.

[@julierichardson284]

Genuine question here as a breastfeeding Mum currently feeding my 2nd baby. How do people become aware their supply has dropped? Is this when pumping? I have just always fed on demand and had both babies gaining weight really well so it never really crossed my mind I wouldn't have enough milk.

[@Madi-ls5uu]

I feel the same way with the time. It takes a lot of time up and I have to stay up after baby goes to sleep to clean my house. He’s 4 months old and I thought it would be getting easier but just finding the time to get out and get walking is difficult.

[@anastasiagentner7863]

Do you think you would make a pre- and/or post- partum fitness plan? Do you recommend any other content creators on YT/IG/elsewhere for perinatal fitness and lifestyle resources?

[@natalienicole1594]

Do you have aligner attachments on your teeth? I can't tell if I'm imagining them!

[@trinityf6798]

That bowl of sausage and potatoes looks fantastic!!! Do you have the recipe somewhere??? I've been craving potatoes, currently 7 months pregnant. Trying to keep up on clean eating.

[@julianamartinez9737]

do you think baby girl will be a ginger?? i definitely see some orange or strawberry blonde coming in!

[@Sara369]

Thanks for this one, I’m in my second week pp and I’m feeling stressed. I wanted to breastfeed my baby but my milk is very low and I had to add a formula with my baby’s diet. I’m working on increasing my milk supply.

[@ChandraQP]

I am literally in the exact same situation 😭 Seeing other new moms like this is the only thing that's making me feel less alone rn.

[@sainsworth42]

i’m soooo beyond the bf era but i just want to encourage you. i was never able to get my supply to a level that was sufficient for my son and had to ultimately supplement. whatever you do, providing the little nourishment is what matters and he/she will be ok! my son is almost 17 and healthy and smart and also hilarious. he had formula from three months on. don’t beat yourself up and do your best to not stress as that obviously makes it more challenging. you’ve got this!

[@AR-fb1nw]

They only need a few drops in the first few weeks anyway until their stomach grows.

[@vidz953]

Those early breastfeeding months are so hard. Then it's difficult when they're teething. It gets so much better - different challenges at different points in time, but without-a-doubt worth it. Still going strong over here at 2.5 years and that bonding that we have a couple of times a day will be some of my favorite memories.

[@ilylh]

baby growing up 😍😊 i was right she's a redhead like mama😁

[@AO-wg9ne]

*gasp* this bish done had a baby😮... Congrats! 🎉 🚼🍼🎊

[@blueperson77]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! ❤️😊

[@soungraceful]

Correct me but I thought you had implants, how have you found these impacted your bf journey

[@abbypollock]

No issues. This was something I researched thoroughly before getting them 🙏

[@blake3847]

I would love to know more about how many ccs you have and their placement. They add suite your athletic body perfectly. I am having the hardest time finding the right balance!

[@Keliiyamashita]

So you can breast feed with implants? Nice

[@taylamaree3592]

Breast augmentations do not affect milk production.

[@livingwholeandwell]

Why are you giving advice? The title of the video indicates you talking about your own journey. If you're going to be giving advice it would be great if you are a professional in the area of the advice you're giving.

[@mckenzieburns4216]

If you don’t like what she’s saying don’t watch the video 🤷🏻‍♀️ she’s providing info for new mommas buzz off

[@oliviaschiattarella3848]

Imagine believing you are the arbiter of who should or shouldn’t be giving advice. If you want advice from a professional, watch a KZbin video from a professional. Don’t waste a new mom’s time giving trash takes in her comments.

[@QuiteQuietASMR]

I am a pregnant first time mom, and I (for one) am very happy to be getting advice from other new moms and seeing what works for them. 😊 it’s MY responsibility to sift through information and choose what I should and should not implement.

[@michelledavignon7947]

@Ridow-ann Jasmine Did you really take time out of your day to ADVISE someone on how to create control on their personal page? Are you a professional or just giving someone advice on, why they shouldn't be giving advice? Sounds a bit hypocritical does it?

[@hootiemcboob4603]

As a first time mom who is currently one month postpartum, I find her videos highly informative and entertaining. Also, your comment only encourages the algorithm to recommend her video more 🤣