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Breastroke Drill 1: Wall Kick (Focus on frog kicking)

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Swim Smart

Swim Smart

2 ай бұрын

One Drill = One Focus
Breastroke Drill 1: Wall Kick (Focus on frog kicking)
Breastroke kicking is very different and a struggle for many kids. Remove all the other parts of the stroke and just work on the kick at first.
Adapted from our course and book Swim Coach's Starter Guide
Book: www.swimsmartt...
Course: www.swimsmartt...
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