Breastroke Drill 3: No Arm Breastroke (Focus on Timing: Breathe, Kick, Glide)

One Drill = One Focus
Breastroke Drill 3: No Arm Breastroke (Focus on Timing: Breathe, Kick, Glide)
The timing for breastroke should be: Breathe, Kick, Glide. By removing the arms, it keeps their motion small and fast, helping train proper timing.
Adapted from our course and book Swim Coach's Starter Guide
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