How to breathe when swimming freestyle [No more choking on water]

[@gregm55mullen62]

I saw a tip in another video and it seems very important. I tried it and it made so much sense and it’s this. Don’t try and exhale all your breadth in the water as this will exhaust you and you don’t do this in normal situations. Try it.. sit down and breath in normally and then force all your breath out. Do this a few times and you will realise how abnormal it is. It’s the same in the water.

[@Swimtopian]

Good point

[@judithelcano8590]

Sige po

[@judithelcano8590]

Sige po

[@DHFreaki]

Wouldn't that lead to a buildup of too much CO2 in the lungs though?

[@mahendradoshi6709]

It is required to exhale from nose and mouth or only nose

[@giulianacassataro2864]

Breathing properly is my biggest challenge while swimming and has made me almost give up on mastering freestyle swimming. This video was very clear and motivating --as well as funny🤣 Thank you 🥰

[@Swimtopian]

Glad you like it thanks

[@imransheikh74]

Very well said Ricky

[@Flipper86]

Have you tried a pull buoy? It helped me a great deal to coordinate stroke and breathe. They tend to keep your lower half a bit higher in the water, so you might drink the pool a couple of times as you build arm strength and coordination.

[@ankajgarg8040]

I started swim learning at the age of 36. I learn floating, kicking and arm movement in 3 days. But I am struggling to take breath. I stand up in water after every 15 metre to take breath and then start again. Whenever I open my mouth for breath lot of water enter my mouth and nose. Now hopefully I will master breathing also. Thanks for making this video.

[@Swimtopian]

Let me know how it goes

[@Ami_2211]

Me too...same problem..

[@tramytran8061]

Same problem here. I can kick, float, but breathe in the water 😔

[@austincellar]

Try this: swim a length of the pool breast stroke, to get into the rhythm of the workout… then switch to front crawl. I’d never done breast stroke before but I tried this and it worked quite well.

[@whatsinaname571]

Have you improved now?

[@LRyan-li9wr]

Beginner here, learning to breathe....This is THE BEST video I have watched so far!!! It is easy to understand, simple, quick to the point, easy to remember!!! Thank you so much!

[@gauravchopra9116]

I second that!

[@luvncrunch]

I just started swimming laps again, it’s been about 4-5 years! I had the hardest time breathing, no structure, blowing air out through my mouth and the gasping for air when I turned my head to the side…I totally forgot how to breathe correctly! Thank goodness for your video, I’m going swimming tomorrow, now I remember my training as a kid. Whew!

[@Swimtopian]

Glad to hear that

[@markusmanlius3804]

If you have panic or it is difficult for you to hold your breath for 2 or 3 strokes, it can be helpful for you to pratice a breathing pattern before starting to swim. Then when your head is underwater you just focus on your preset rhythm. It relaxes and assures you that you actually can hold your breath so much longer. Until winter 2021 I had major panic issues whenever I turned my head underwater and kept choking. This is what helped me the most to overcome my fear. Now I swim 3 times a week and it is really fun.

[@ICxrsedII]

ikr, i did the same and it worked, there were days in which i was annoyed by the times i had to go to swimming classes but now i enjoy them a lot ! i even go by myself in my free time.

[@shriyamukhopadhyay8882]

What breathing pattern to practice plsss say ? Today I got literally out of breath and I choked myself worst situation and my trainers were so cruel they told me "it is all drama" 😔

[@markusmanlius3804]

@@shriyamukhopadhyay8882 of your own choosing, just breathe like your meditating before you get into the water.

[@LionKimbro]

Thanks; I was writing about this problem just the other day! kzbin.info/www/bejne/gXK2dmSdfpyLgqc&lc=UgwWgNVGpYM64H9903N4AaABAg

[@axelfoleyt]

Can you suggest a pattern in strokes or second?

[@triciaantoine5711]

🤣🤣🤣 I’m that adult choking on the water. I’m definitely going to practice your technique. Thanks so much !

[@Swimtopian]

Let me know how it goes

[@Gaurav.P0]

How did it go ?

[@1100241540]

Same here. Will try to practice your technique

[@ankitdani.4977]

kzbin.info/www/bejne/iqLVlZeplJmcbdk

[@Checkersss]

Me too LOL

[@jabsdrahm.3232]

Best video on youtube i have found on breathing technique, really simple to understand. Choking on water is a particular problem for me which is not mentioned in other videos.

[@Swimtopian]

Glad that you find it useful

[@denisateodoracalin4865]

Thank you so much, this is so clear and useful! I saw the most complicated and poorly explained examples before I found your channel. This is perfect

[@Swimtopian]

Glad that you found it useful. Tq

[@IvyPerez_DreamBuilder]

Your slower pace of teaching and stopping, showing the right from wrong, was very helpful. Breathing is my biggest hurdle. Learning at 54 🙏🏼

[@Swimtopian]

Great to hear that. Tq

[@swimnagiyogi]

Great demonstration for a beginner and intermediate and even a regular swimmer for improving or correcting stroke and style. Simply.superb sir

[@Swimtopian]

Glad that you like it

[@lunaleslie5193]

I learned how to swim using a snorkel. And I have been so scared to try without. But your video has given me the desire to try and to overcome the fear!

[@Swimtopian]

Great to know

[@dyshrunksvideos9661]

Ur not alone, same case with me.

[@s.7948]

Thank you iv been learning to swim at 42 and finally can but need practice with breathing thank you once again. I'm really enjoying myself don't know why od didn't do it sooner. Will re watch this because it will be helpful.

[@Swimtopian]

Glad that it helps.

[@deanblair8888]

Joseph, I love your humor! It really helps me to remember what you are teaching. I am a motorcycle and bicycle instructor and that works there as well. My freestyle technique is improving but I'm struggling with breathing in that I feel like I won't get that next breath so I feel a panic. I can snorkel all day with no issues but sustained breathing for multiple laps is not good. I am an avid cyclist so my cardio is good.

[@jmzamoarts4151]

I am a swimming Instructor as well and thank you for enlightening me on the head position whenever I want to gamble for air

[@Swimtopian]

Thanks. Hope it helps

[@Jonakaiii]

This definitely improved my breeding when I’m swimming freestyle.. actually, It improved my breeding in general! Thanks Manny Paqiaou!

[@Swimtopian]

Hahaha....you are funny. Thanks

[@RRT41]

Hi joe i am beginner ...i have spend 4 days still struggling to take breath while swimming. Today watched your video and definitely going to apply your trick from tomorrow onwards.

[@Swimtopian]

Please let me know how it goes

[@C.A9446]

This helped me way better than my instructor!!!

[@Swimtopian]

Good to know

[@bastogne315]

Very good and funny unlike EVERYOTHER swimming teacher/ tutorial I've seen thank you.

[@Swimtopian]

Pls subscribe tq

[@catherinehg2852]

The slow motion you are doing has really taught me..Thankyou.. Your simple English is easy to understand

[@Swimtopian]

Thanks. Glad it helped

[@harijariwala7472]

i almost drowned today in the pool. ofcourse instructors were there to save me. will follow this tips tomorrow. THanks

[@Swimtopian]

Gosh. Please be safe and bring a friend who can swim next time. Take care

[@HY-cc7mc]

Best swimming video I've ever seen. So accurate and helpful! Thank you!

[@Swimtopian]

Thanks

[@Rebelo....]

Good stuff im starting to swim now and im choking a lot lol. Will keep that shoulder pointing to the sky tip on my mind!

[@steviem6476]

Thanks for the tip. This surely helps when dealing with waves in open water. You are correct on the rotation of the body to help breathe better. Practise and good form helps tremendously.

[@Swimtopian]

Yes thanks for watching the video

[@debbieklose8776]

Omg 😂😂😂 this is so me trying to breath while trying freestyle. Ok I’m watching this one to see what he has to say 😊

[@emaheiwa8174]

One of the best videos on swimming tips on YT ❤

[@Swimtopian]

Thanks for your kind words

[@ConnieWms]

Of all the swimming viedos I've seen yours is the best for me because you take your time to explain and you demonstrate. Thank you for that.

[@Swimtopian]

Thanks for the encouragement. Really appreciate that

[@catherinehg2852]

Oh my!! This my best channel for learning water techs

[@Swimtopian]

Thanks

[@ThaoDuong-s9n]

Even though I'm a beginner, I am certain that this video will assist me in my learning journey.

[@Swimtopian]

Thanks and good luck

[@jayprakashcreation2843]

I am very very thankful to you dear Joseph for your wonderful and helpful techniques

[@Swimtopian]

You are most welcome 😊

[@gabitiny]

you're so fun i really enjoyed to learn with you. thanks for the tips

[@Swimtopian]

Thanks

[@spants1058]

Honestly, these very basic instructions were all I needed! Thanks so much :)

[@bounty1402]

I like the fact the he explains WHY we should do those movements and not others.

[@ny64squarethinker97]

this is the best swimming tutorial i’ve ever seen. thanks for sharing. I will be following you swimming videos.

[@Swimtopian]

Tq

[@TreMcKeeJapanTrePreneur]

Thanks @Swimtopia! I've been swimming my whole life, but the nuances of the breathing technique you explained help. BTW, wherever you are is BEAUTIFUL!

[@Swimtopian]

Thanks Tre. I am based in Malaysia. Almost same time zone as Japan

[@haroldfrancis.rockybrother7322]

So simply taught us brother. Thank you.

[@artsyhyd]

Today me and my coach found out that I’m a natural freestyle swimmer! 🤗 I was struggling learning frog style supposedly the easiest one, so my coach let me try freestyle, and I did it just in one try! 😁🥳 My coach was literally shocked! Now we just need to perfect the technique 😊 Me and my coach believe we are all natural swimmer, at least in one style, so keep trying! 👏

[@Swimtopian]

Well done

[@D.Appeltofft]

After all, we've all won one swimming competition...

[@baminipuvirajasinghham6117]

Really amazing teaching process and lovely

[@NicolaCurtis-ps2fr]

Thank you that's me always choking . Am going to try this and see how I get on

[@Swimtopian]

Yes pls let me know how it goes

[@gloriasaliba3395]

Greetings from Sydney Australia very valuable tips thank you

[@Swimtopian]

Glad you like it. I lived in Sydney for 4 years during my undergraduate study

[@xa06507]

I 've been teaching those today to my athletes and then I opened the KZbin 😱. Well done!

[@Swimtopian]

Good to know... thanks

[@arivukkarasan2730]

I appreciate your teaching...I doing all mistakens you said...I learned from this video to correct

[@ChrissiBun]

I don't even know why I'm binge watching swimming guides, I learned as a kid and can swim perfectly fine. I guess I'm intrigued what makes swimming so difficult for some people. But the Peppa Pig tho..I was almost dying of laugher. I was drinking water and had to laugh so much that I ended up gulping water just like in the video. 😂

[@Swimtopian]

Haha....i am glad you enjoy it. Thank you

[@morganwaede1092]

@Chrissy Bun Oh man….the fear of drowning is so real. It took me a few tries to trust that I would float! And now I’m trying to master breathing.

[@Swimtopian]

@@morganwaede1092 Great to hear that you have improved. Keep trying and stay safe!

[@ASMRJusTravelz]

Congrats for monetization but also for the swimming tips..will watch all to learn..new sub from Italy

[@Swimtopian]

Thank you!!!!

[@aili9901]

I always swim with my hand above the water or under the water cuz I’m terrified to try to breathe like that 😂 I’m gonna try to overcome my fear using your tips!

[@hansiesma16]

You posted this 11 months ago. Did you do it?

[@houhouza]

Thank you sir, I search many videos and your videos have basic that I need to practise more about breath and turn shoulder and head in right position. 😊😊

[@Swimtopian]

Glad it helps

[@lovedizon5946]

I’ve got some ideas now. Thank you so much for the technique.

[@Swimtopian]

Glad it helps

[@Fathis2023]

This video is funny and encouraging…I’m struggling with breathing and I truly appreciate your tips .

[@Cinemachoicefilms]

Love this it's a great tip. Thank you from Brooklyn NYC

[@binitabarik5440]

Definitely going to practice your technique. Thankyou sir

[@finlaycarson5027]

Very good info. many thanks,will get some practice in.

[@jesmitha.gutala4249]

I have been improved my swimming by seeing your videos thank you soo much i have subscribed you for more videos ❤

[@Swimtopian]

Thank you

[@mathiasfrandsen5468]

Thank you so much, im traning for a half ironman, and don't know how to swim, will use this the next 8 mounths to get in shape and better form

[@Swimtopian]

All the best

[@jjashekki]

Literally started swimming yesterday….. your intro is literally what I look like 😂😂😂

[@ajaySharma-gp3yn]

Thanks a lot for explaining so nicely It is really good God bless 💐💐💐💐💐

[@redsky4500]

Amazing video. Best I’ve found so far for my 5 year old swimmer. Thank you so much.

[@Swimtopian]

Glad you found it useful

[@sarijasminechannel896]

You are so funny,i liked 😂 easy to understand the best swimming

[@Swimtopian]

Thanks for the compliment

[@j_forjuejue]

I have the exact same problem with head while doing freestyle, I can’t control neck properly and water came in my mouth. Thanks to you I realized my mistake and will try again in correct form. ❤

[@Swimtopian]

Great to know you find this video useful

[@kruathaicookeryschool6872]

Amazing thank you so much for sharing. I have this problem.🙏🙏

[@derfer007]

I have 1:10:00 to swim 1.2 miles next July. Thank you for the tips! 🤟

[@yvonneblake2]

Thank you for this clear, concise explanation ❤

[@maricris1940]

Thank you for the tip. I will try to practice these when learning the freestyle swimming.

[@tbs7007]

Thank you!!! I've been trying to find a video that described breathing like this forever!! This was exactly what I was looking for

[@Swimtopian]

Glad you found it useful

[@anika_onjourney]

Wonderful video, will surely help me to breathe better

[@Swimtopian]

Thanks. Glad you like the video

[@herbertbell9438]

Great video, thank you I've been struggling getting a decent breath.

[@Swimtopian]

Hope it helps

[@ronaldodin4202]

Enjoyed watching your video and it was funny at some parts. Really helpful!

[@Swimtopian]

Thanks 😊

[@lattym3647]

I am 58 and learning. I have strength but no stamina. I can complete breadth of the pool but not the length 😢 I can swim freestyle ( with lots of errors ) and a very shoddy breaststroke I learnt on my own 😂 Thanks for these videos..shall try and improve my style ❤

[@sonyamoon9114]

58 also, and just started back about 2 months ago. I just thought that I knew back then but have learned so much this time. Keep swimming and God bless.

[@Swimtopian]

Good luck. Keep trying

[@kishoreprabhu3523]

Nice Explanation compared to other videos

[@Swimtopian]

Thank you

[@MrAbhinavRoy]

Really informative video.. one suggestion please add a 1 min recap at the end to summarise the points. That will help reinforce the same.

[@Swimtopian]

Very good suggestions. Will try the next time

[@abhi5540]

Hey average Joe, you are not average, you are the best. Best Joe 💓

[@Swimtopian]

Thanks a lot for the encouragement

[@sebastiancostanzo8989]

1. Trickle breathe through your nose (slow constant exhale) 2. Always turn to your side so your legs don’t sink 3. Open mouth wide suck in as much air as possible.

[@hannahwray2667]

Very helpful! I have problems breathing with front crawl. BTW, Joseph is my favourite name!

[@Swimtopian]

Haha thanks

[@DEANEQUAL]

Love this, im gonna join Triathlon sooner, pray for me😅

[@Swimtopian]

All the best

[@1679-n6g]

Am a beginner at 38. Thanks for the tips

[@Swimtopian]

Never too late to learn swimming

[@Галя-т6з7т]

You are a good instrustor ❤ real master 👌👌

[@Swimtopian]

Tq

[@kaitlynrosa1572]

This was super helpful! Thank you so much!😊

[@soumisstoneart1482]

Thank you so much for this i have been able to do the competition

[@Swimtopian]

Wow....nice

[@joshuachinthakan3319]

Liked your swimming tips and humour 😅

[@Swimtopian]

Thanks 👍

[@JustAnamValentina]

Loved the video! Thank you from Italy 😊

[@piotr_jt]

brilliant, just what I was looking for

[@Swimtopian]

Thanks. Glad it helps

[@debbieventer344]

Thank you. I will let you know how I get on. It's my goal as an adult to get my breathing technique down.

[@goonergooner3572]

WOW! Awesome tips!

[@Swimtopian]

Thanks

[@uditshakya7305]

excellent camera quality

[@steinunnblondal8909]

You are great! I love your spirit. Thanks for the good method and inspiration.

[@MyH96]

Best video, best tips and entertaining, just what i want, i can swim but cant breathe hahaha

[@shanay3727]

thx i will use ur tips in my swimming class!! thx so much :)

[@Swimtopian]

You are welcome

[@ChrisJohnsonChannel]

I definitely do all theses mistakes thanks for teaching us the correct technique!

[@Kanmani2000]

Thankyou 🙂 very useful for our son ...who is beginning to swim.

[@YyyPppTtt]

Thanks. I only turn my head on 1 side when doing freestyles, didn’t notice the bad effect of it . I should learn to turn my head on other side now…

[@Swimtopian]

Yes, it's good for sighting too

[@iristyler3362]

Thank you I can’t swim n everytime I get into the pool I’d hold on to the concrete of the pool the whole time I’m just afraid of letting go and not be able to float and drown 😭😭 but that’s why people tell me “ you gotta learn to float to know how to swim “ now I know how to hold my breathe above water but I’ll practice these before I let go 🤣❤️

[@Swimtopian]

Yes, one step at a time. Good luck

[@Reddz718]

😂😂😂😂😂 choking took me out

[@nurseskeeplearning]

Your channel should be above the average Joe😅 You are an excellent coach, I am taking swimming lessons but all my advancement is due to your channel, I love the way you are funny revealing the mistakes of beginners, it make me remember the right technique when I think about them, Thanks. 🙏

[@Swimtopian]

What a compliment. Thank you so much

[@chrisbergonzi7977]

Great stuff...thanks...

[@hansiesma16]

Subscribed! I’ve got pool envy🤬 That pool is so beautiful. I appreciate your personality and how you are having fun giving us this lesson. I look forward to learning from you in your unique fun-filled style.😊

[@johnjuicehealthy479]

You explain this so good you help me so much 👏🏽👏🏽👍🏾👍🏾

[@Swimtopian]

Glad it helps

[@blueatlantic2823]

The best tips! Thx Joe!

[@Swimtopian]

Glad that you like it

[@farhanahaque7251]

Great tips and videos! Very helpful!

[@Phezox]

This really helped. Thanks!

[@mauro5174]

Woooooo fantaatic, I love your explications very clear.....grettings from El Salvador centralamerica

[@lifelessons1262]

Best video for learning techniques.....

[@Swimtopian]

Thanks. Glad it helps